Snacks Recipes

Spinach Chickpeas Cutlet Recipe

Spinach Chickpeas Cutlet Recipe

Spinach Kebab Chickpeas

Spinach & Chickpeas pairs wonderfully together. Serving both of these nutrition foods makes for a hearty and filling vegan gluten-free meal. Chickpeas are super rich in protein and other nutrients like vitamins B6 and C, folate, manganese, and magnesium. They also contain calcium and some amounts of potassium.

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Potato Mayonnaise Cutlet Recipe

Potato Mayonnaise Cutlet Recipe

Potato Kebab Breakfast for Kids

We all love to eat snacks that are filled with cheese. Potato Mayonnaise Cutlet is one of the option when you want to have lip smacking creamy and mouth melting.

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Til/Sesame Chikki Recipe

Til/Sesame Chikki Recipe

Cake and Muffin Sesame Seeds

Women who are facing anemia problem due to iron deficiency, they must include sesame seeds in their daily diet chart. The iron found in sesame can help prevent iron deficiency and boost low energy levels. And although copper deficiency isn’t as common, sesame seeds provide a good dose of the copper needed per day to maintain nerve, bone and metabolic health.

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Black Grape Jam Recipe

Black Grape Jam Recipe

Breakfast for Kids Jam Black Grapes

Grapes are also a good source of vitamin K, copper and many of the B vitamins. Grapes contain many minerals necessary for bone health, including calcium, magnesium, potassium, phosphorus, manganese.

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Curd Cucumber Sandwich Recipe

Curd Cucumber Sandwich Recipe

Cucumber Summer Treat Breakfast for Kids Hung Curd

Cucumber is rich in fibre and curd is good for stomach health hence Curd Cucumber Sandwich is an ideal breakfast in the summer time. Curd & Cucumber combination reduces the body heat, keeps you feel cool and refreshed.

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Creamy & Crispy Nachos Recipe

Creamy & Crispy Nachos Recipe

Chips and Nachos Breakfast for Kids Hung Curd

Creamy & Crispy Nachos is a kind of recipe where you simply serve nachos with hung curd, chopped vegetables & seasoning. Nachos & Creamy Hung Curd coming together to make one amazing dish to enjoy with pasta or sandwiches on a weekend morning.

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Grilled Apricot Strawberry Salad

Grilled Apricot Strawberry Salad

Salad and Sprouts Apricots

Apricots are packed with life-giving nutrients, including Vitamin C, Vitamin A, Potassium, among many other amazing nutrients. They provide an excellent source of dietary fiber and a number of health-promoting phytochemicals and minerals.

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Grilled Black Grape Salad

Grilled Black Grape Salad

Salad and Sprouts Black Grapes

Black Grapes are rich in a number of nutrients, including natural antioxidants. The black grape seed oil contains antioxidants and vitamin E that help in better blood circulation. A good blood circulation in the cells ensures that yours skin & hair is healthy.

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Sprouts Paratha Recipe

Sprouts Paratha Recipe

Paratha

Sprouts are rich in folate, and this food is essential for pregnant women. Folate in the food helps in ensuring that right nutrients are received by the fetus and would help in good brain development of the child.

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No Bake Cheesecake Recipe

No Bake Cheesecake Recipe

Cake and Muffin

A no bake cheesecake is exactly what it sounds like - a cheesecake that isn’t baked. The crust and the filling firm up in the fridge without needing anything else to help hold it together. The ingredients used in the cheesecake do the work of firming things up all by themselves! It’s perfect when you need something quick and easy, or don’t have an oven available (or don’t want to use one).

 

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Sunflower Seeds Energy Ball Recipe

Sunflower Seeds Energy Ball Recipe

Cake and Muffin Sunflower Seeds

Sunflower seeds are extremely abundant in vitamin E. Just one-fourth of a cup, can give the body 80% of vitamin E that the body needs on a daily basis.

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Strawberry Creamy Bites Recipe

Strawberry Creamy Bites Recipe

Strawberry Jam

The antioxidants and polyphenols in strawberries support heart health and prevent various forms of cancer. And so does the vitamin C these berries contain which even contributes to skin and hair health.

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Oats Bread Pizza Recipe

Oats Bread Pizza Recipe

Sandwich Oats Pizza

The fiber-rich, slow-burn carbohydrates in whole-grain oats supply a steady stream of energy that your kids’ bodies and brains can draw upon all morning long.

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Beans & Potato Toast Recipe

Beans & Potato Toast Recipe

Sandwich Salad and Sprouts Kidney Beans

Kidney beans (rajma) is regarded as a healthy component of a well-balanced diet. They are a rich source of protein and carbohydrates. Kidney beans are rich in iron, manganese, magnesium, vitamins, proteins and fibre content.

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Banana Poppy Seeds Pancake Recipe

Banana Poppy Seeds Pancake Recipe

Banana Poppy Seeds Pancake

Banana is loaded with fibre, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal.

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Spinach Khandvi Recipe

Spinach Khandvi Recipe

Chilla Spinach

Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions. Whether you like it or not, spinach is surely one veggie that you must include in your daily diet.

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Red Rice Oats Idli Recipe

Red Rice Oats Idli Recipe

Oats Idli

Red rice is enriched with the goodness of antioxidants and magnesium, which helps in preventing and curing several disease. Red rice helps in regulating the insulin level. The low glycemic index of red rice helps in controlling the sugar level and is good for diabetic patients.

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Paneer Moong Dal Paratha Recipe

Paneer Moong Dal Paratha Recipe

Paratha Green Gram

Cottage Cheese (Paneer) is one of the best sources of calcium. Cottage cheese (Paneer) can fulfill 8% of the daily recommended value. 100 grams of cottage cheese has a whopping 83 grams of protein! Adequate calcium levels ensure healthy bones, teeth, healthy heart muscles and smooth nerve functioning too.

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Nutty Oats Cookie Recipe

Nutty Oats Cookie Recipe

Oats Cookies

Oats are also a rich source of magnesium, which is key to enzyme function and energy production, and helps prevent heart attacks and strokes by relaxing blood vessels, aiding the heart muscle, and regulating blood pressure. The high levels of magnesium nourish the body’s proper use of glucose and insulin secretion.

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Apple Banana Baked Oatmeal Recipe

Apple Banana Baked Oatmeal Recipe

Oats Cake and Muffin Banana Apple

Oatmeal is a nutrient-rich food that contains many vitamins and minerals while being low in calories.

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Oats Paratha Recipe

Oats Paratha Recipe

Paratha Oats

Because there is so much fiber in oats, they actually promote the feeling of having a full belly. When we feel full, our satiety hormones trigger and we don’t have the constant urge to snack and overeat.

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Paneer Veggies Cutlet Recipe

Paneer Veggies Cutlet Recipe

Kebab Gram Flour Paneer

Paneer Veggies Cutlet Recipe is a delectable combination of mashed paneer and sauteed vegetables. Once it is fried in besan and breadcrumbs coating, it is crisp outside and soft inside.

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Maravalli Kizhangu Idli Recipe

Maravalli Kizhangu Idli Recipe

Idli

Tapioca is enjoyed throughout the world, and is relied on as an essential part of certain cultural diets due to its uniquecomposition of carbohydrates. Vitamis, minerals, and Organic compounds. These include a very low level of saturated fat, cholesterol, and sodium. It is also a rich source of dietary fiber, “good” cholesterol, and protein.

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Bread Pizza Toast Recipe

Bread Pizza Toast Recipe

Sandwich Pizza Breakfast for Kids

Pizza Toast is easy to make in the morning and don’t require a lot of time to prep up.It is also the easiest way to make kids to eat vegetables.

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Broccoli Cutlet Recipe

Broccoli Cutlet Recipe

Broccoli Kebab

A 100 gm serving of broccoli has approximately 34 calories, making it an excellent choice to add to meal when trying to induce weight loss. Broccoli can help promote satiety due to its fiber content thus keeping you fuller for longer periods.

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Tadka Idli Recipe

Tadka Idli Recipe

Idli

Idli is a steamed cake originating from Southern India. Idlis are made in a specialized mold and eaten with chutney, vegetable stew or other flavorful toppings for breakfast or as a snack.

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Palak Dhania Oats Chilla Recipe

Palak Dhania Oats Chilla Recipe

Chilla Spinach Coriander Leaves

Spinach is a rich source of Vitamin K which helps in promoting the production of a protein that is responsible for stabilizing calcium in the bones.

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Apple Jam Recipe

Apple Jam Recipe

Apple Breakfast for Kids Jam

Apple helps to improve digestion, prevents stomach disorders, gallstones, constipation and liver disorders. Furthermore, apple helps to treat rheumatism, dysentery, eye disorders, a variety of cancer and gout. It can even prevent the onset of some chronic diseases like Parkinson’s and Alzheimer’s.

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Onion Tomato Paratha Recipe

Onion Tomato Paratha Recipe

Paratha Onion Tomato

Onion Tomato Paratha is an Indian style flatbread which is flavored with some spices, Onion crunchiness & tangy tomatoes.This can be accompanied by any pickle, ketchup, and yogurt condiment for breakfast.

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Sweet Potato Paratha Recipe

Sweet Potato Paratha Recipe

Paratha Sweet Potato

Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they are a good source of most of our B vitamins and vitamin C.

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Gurr (jaggery) ka Paratha Recipe

Gurr (jaggery) ka Paratha Recipe

Paratha Sesame Seeds Jaggery

Jaggery is quite rich in its content of folate and iron and therefore it helps in the prevention of anemia. It also offers instant energy preventing weakness and fatigue of the human body.

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Pan Fried Idli Recipe

Pan Fried Idli Recipe

Idli

Pan Fried Idlis are made in tadka pan & loved by kids and adults. Pan Fried Idli can be cooked when you are in a hurry that especially suits as lunch item for school going, children.

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Poha Chilla Recipe

Poha Chilla Recipe

Chilla

Generally we think of making chilla with gram flour (besan) but have you ever tried to give it twist and make it with rice and poha, these cheela are very crispy. Along with a rich taste and a variety, poha is incredibly healthy.

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Rice Omelete Recipe

Rice Omelete Recipe

Egg Omelete

Rice Omelete is simply an egg omelete but with a flavoured rice of your choice. This is also one the most popular breakfast option. You can also try fried rice option as soy sauce gives a Chinese twist to this tasty.

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Seb Shakarkandi Chaat Recipe

Seb Shakarkandi Chaat Recipe

Apple Sweet Potato Salad and Sprouts

The health benefits of apples include prevention of heart, stomach, and liver disorders, gallstones, constipation, anemia, and diabetes. They also lower your risk of suffering from rheumatism, eye disorders, a variety of cancers, gout, and Alzheimer’s and Parkinson’s diseases.

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Spring Onion Paratha Recipe

Spring Onion Paratha Recipe

Paratha Spring Onion

Spring Onion Paratha is a filling option for breakfast and its quick to make too.

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Wheat Rava Idli Recipe

Wheat Rava Idli Recipe

Idli Wheat Flour

Wheat Rava is well known for providing a significant source of dietary fiber, but it is also a great source of minerals and some vitamins. It is high in fiber so it is believed to be one of the best foods for weight loss.

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Rava Handvo Recipe

Rava Handvo Recipe

Idli Semolina Gram Flour

When you are tired of idli and dhokla then its time to try Rava Handvo. It is a Gujarati dish that is nutritious as well simple to make. You can add vegetables of your choice. The tempering of cumin, sesame, mustard seeds and curry leaves give it a such a good taste.

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Bread Uttapam Recipe

Bread Uttapam Recipe

Chilla

This recipe of making bread uttapam is really easy and quick as the batter does not need to be fermented and all the ingredients are easily available at home.

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Crispy Capsicum Chips Recipe

Crispy Capsicum Chips Recipe

Capsicum Chips and Nachos

The health benefits of capsicum include relief from stomach issues, back pain, muscle spasms, headaches, cancer, skin aging, peptic ulcers, menopausal problems, lower risk of cardiovascular diseases, and diabetes.

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Chilled Chena Murki Recipe

Chilled Chena Murki Recipe

Paneer

A sweet and easy to make Bengali delight is Chena Murki. Prepared with 3 key ingredients, it is really easy to make and tastes yum. You can prepare & store it in refrigerator.

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Makka Aloo Methi Paratha Recipe

Makka Aloo Methi Paratha Recipe

Paratha Fenugreek Cornmeal Flour

A cup of enriched yellow corn flour has 416 calories and 4.4 grams of total fat, with almost no saturated fat. It has 11 grams of protein and 89 grams of total carbohydrates, including 75 grams of starches. This amount of the flour provides 7.3 grams of dietary fiber, which can help lower your cholesterol levels and may reduce your risk of constipation.

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Beetroot Thepla Recipe

Beetroot Thepla Recipe

Paratha Beetroot

Beets are chock-full of other nutrients like iron, manganese, copper, potassium, and magnesium - all of which have their individual benefits. Even raw beets have terrific benefits - one of them being the ability to prevent cancer.

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Navratan Pulao Recipe

Navratan Pulao Recipe

Winter Treat Rice

The navratan pulao is a combination of vegetables,nuts, spices rice. Combining all these in the right amount turns into one of the tastiest pulao known as navratan pulao.

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Jalebi Recipe

Jalebi Recipe

The hot crispy jalebi is loved by not only kids but adults too. People in India love to eat jalebi in breakfast. In north India, Jalebi is eaten with curd in breakfast. In Gujarat, Jalebi is often paired with Fafda, whereas in other regions it is served with Rabri.

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Avocado Bhel Salad Recipe

Avocado Bhel Salad Recipe

Salad and Sprouts Avocado

If you want to have avocado in indian spicy way then try Avocado Bhel Salad. You get sweet, tangy, crunchy, spicy taste and nutrition dose in one bowl of avocado bhel. Fiber is nutrient that avocados are relatively rich in.

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Broccoli Corn Salad Recipe

Broccoli Corn Salad Recipe

Corn Broccoli Salad and Sprouts

Broccoli is packed with high quantum of carotenoids which can do wonders for your eye sight and eye health. It is especially rich in lutein, a naturally occurring carotenoid which helps maintain good eyesight and night vision. Lutein can also benefit your heart health and circulation.

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Crispy Methi Khakra Recipe

Crispy Methi Khakra Recipe

Paratha Fenugreek Wheat Flour

Fenugreek Leaves, as well as seeds, are a rich source of dietary fiber and also protein content is high in them. The important vitamins and nutrients that fenugreek leaves contains are folic acid, thiamin, vitamins A, B6 and C, riboflavin, and niacin.

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Bajra Khichdi Recipe

Bajra Khichdi Recipe

Pearl Millet

Pearl Millet or Bajra is a miracle millet with iron content which 8 times higher than that present in rice.Other facts about pearl millet nutrition are that it is also rich in protein, fibre, and minerals such as calcium and magnesium.

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Besan Panjiri Recipe

Besan Panjiri Recipe

Winter Treat Breakfast for Kids Gram Flour

Besan Panjiri made with gram flour is excellent food for kids as its rich in nutrition of phosphorous & iron. The phosphorous in gram flour combines with calcium in the body to help in the formation of bones. The Iron content of besan helps body to recover from iron deficiencies like anaemia.

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