Snacks Recipes

Spinach & Chickpeas pairs wonderfully together. Serving both of these nutrition foods makes for a hearty and filling vegan gluten-free meal. Chickpeas are super rich in protein and other nutrients like vitamins B6 and C, folate, manganese, and magnesium. They also contain calcium and some amounts of potassium.

We all love to eat snacks that are filled with cheese. Potato Mayonnaise Cutlet is one of the option when you want to have lip smacking creamy and mouth melting.

Women who are facing anemia problem due to iron deficiency, they must include sesame seeds in their daily diet chart. The iron found in sesame can help prevent iron deficiency and boost low energy levels. And although copper deficiency isn’t as common, sesame seeds provide a good dose of the copper needed per day to maintain nerve, bone and metabolic health.

Grapes are also a good source of vitamin K, copper and many of the B vitamins. Grapes contain many minerals necessary for bone health, including calcium, magnesium, potassium, phosphorus, manganese.

Cucumber is rich in fibre and curd is good for stomach health hence Curd Cucumber Sandwich is an ideal breakfast in the summer time. Curd & Cucumber combination reduces the body heat, keeps you feel cool and refreshed.

Creamy & Crispy Nachos is a kind of recipe where you simply serve nachos with hung curd, chopped vegetables & seasoning. Nachos & Creamy Hung Curd coming together to make one amazing dish to enjoy with pasta or sandwiches on a weekend morning.

Apricots are packed with life-giving nutrients, including Vitamin C, Vitamin A, Potassium, among many other amazing nutrients. They provide an excellent source of dietary fiber and a number of health-promoting phytochemicals and minerals.

Black Grapes are rich in a number of nutrients, including natural antioxidants. The black grape seed oil contains antioxidants and vitamin E that help in better blood circulation. A good blood circulation in the cells ensures that yours skin & hair is healthy.

Sprouts are rich in folate, and this food is essential for pregnant women. Folate in the food helps in ensuring that right nutrients are received by the fetus and would help in good brain development of the child.

A no bake cheesecake is exactly what it sounds like - a cheesecake that isn’t baked. The crust and the filling firm up in the fridge without needing anything else to help hold it together. The ingredients used in the cheesecake do the work of firming things up all by themselves! It’s perfect when you need something quick and easy, or don’t have an oven available (or don’t want to use one).

Sunflower seeds are extremely abundant in vitamin E. Just one-fourth of a cup, can give the body 80% of vitamin E that the body needs on a daily basis.

The antioxidants and polyphenols in strawberries support heart health and prevent various forms of cancer. And so does the vitamin C these berries contain which even contributes to skin and hair health.

The fiber-rich, slow-burn carbohydrates in whole-grain oats supply a steady stream of energy that your kids’ bodies and brains can draw upon all morning long.

Kidney beans (rajma) is regarded as a healthy component of a well-balanced diet. They are a rich source of protein and carbohydrates. Kidney beans are rich in iron, manganese, magnesium, vitamins, proteins and fibre content.

Banana is loaded with fibre, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal.

Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions. Whether you like it or not, spinach is surely one veggie that you must include in your daily diet.

Red rice is enriched with the goodness of antioxidants and magnesium, which helps in preventing and curing several disease. Red rice helps in regulating the insulin level. The low glycemic index of red rice helps in controlling the sugar level and is good for diabetic patients.

Cottage Cheese (Paneer) is one of the best sources of calcium. Cottage cheese (Paneer) can fulfill 8% of the daily recommended value. 100 grams of cottage cheese has a whopping 83 grams of protein! Adequate calcium levels ensure healthy bones, teeth, healthy heart muscles and smooth nerve functioning too.

Oats are also a rich source of magnesium, which is key to enzyme function and energy production, and helps prevent heart attacks and strokes by relaxing blood vessels, aiding the heart muscle, and regulating blood pressure. The high levels of magnesium nourish the body’s proper use of glucose and insulin secretion.

Oatmeal is a nutrient-rich food that contains many vitamins and minerals while being low in calories.

Because there is so much fiber in oats, they actually promote the feeling of having a full belly. When we feel full, our satiety hormones trigger and we don’t have the constant urge to snack and overeat.

Paneer Veggies Cutlet Recipe is a delectable combination of mashed paneer and sauteed vegetables. Once it is fried in besan and breadcrumbs coating, it is crisp outside and soft inside.

Tapioca is enjoyed throughout the world, and is relied on as an essential part of certain cultural diets due to its uniquecomposition of carbohydrates. Vitamis, minerals, and Organic compounds. These include a very low level of saturated fat, cholesterol, and sodium. It is also a rich source of dietary fiber, “good” cholesterol, and protein.

Pizza Toast is easy to make in the morning and don’t require a lot of time to prep up.It is also the easiest way to make kids to eat vegetables.

A 100 gm serving of broccoli has approximately 34 calories, making it an excellent choice to add to meal when trying to induce weight loss. Broccoli can help promote satiety due to its fiber content thus keeping you fuller for longer periods.

Idli is a steamed cake originating from Southern India. Idlis are made in a specialized mold and eaten with chutney, vegetable stew or other flavorful toppings for breakfast or as a snack.

Spinach is a rich source of Vitamin K which helps in promoting the production of a protein that is responsible for stabilizing calcium in the bones.

Apple helps to improve digestion, prevents stomach disorders, gallstones, constipation and liver disorders. Furthermore, apple helps to treat rheumatism, dysentery, eye disorders, a variety of cancer and gout. It can even prevent the onset of some chronic diseases like Parkinson’s and Alzheimer’s.

Onion Tomato Paratha is an Indian style flatbread which is flavored with some spices, Onion crunchiness & tangy tomatoes.This can be accompanied by any pickle, ketchup, and yogurt condiment for breakfast.

Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they are a good source of most of our B vitamins and vitamin C.

Jaggery is quite rich in its content of folate and iron and therefore it helps in the prevention of anemia. It also offers instant energy preventing weakness and fatigue of the human body.

Pan Fried Idlis are made in tadka pan & loved by kids and adults. Pan Fried Idli can be cooked when you are in a hurry that especially suits as lunch item for school going, children.

Generally we think of making chilla with gram flour (besan) but have you ever tried to give it twist and make it with rice and poha, these cheela are very crispy. Along with a rich taste and a variety, poha is incredibly healthy.

Rice Omelete is simply an egg omelete but with a flavoured rice of your choice. This is also one the most popular breakfast option. You can also try fried rice option as soy sauce gives a Chinese twist to this tasty.

The health benefits of apples include prevention of heart, stomach, and liver disorders, gallstones, constipation, anemia, and diabetes. They also lower your risk of suffering from rheumatism, eye disorders, a variety of cancers, gout, and Alzheimer’s and Parkinson’s diseases.

Spring Onion Paratha is a filling option for breakfast and its quick to make too.

Wheat Rava is well known for providing a significant source of dietary fiber, but it is also a great source of minerals and some vitamins. It is high in fiber so it is believed to be one of the best foods for weight loss.

When you are tired of idli and dhokla then its time to try Rava Handvo. It is a Gujarati dish that is nutritious as well simple to make. You can add vegetables of your choice. The tempering of cumin, sesame, mustard seeds and curry leaves give it a such a good taste.

This recipe of making bread uttapam is really easy and quick as the batter does not need to be fermented and all the ingredients are easily available at home.

The health benefits of capsicum include relief from stomach issues, back pain, muscle spasms, headaches, cancer, skin aging, peptic ulcers, menopausal problems, lower risk of cardiovascular diseases, and diabetes.

A sweet and easy to make Bengali delight is Chena Murki. Prepared with 3 key ingredients, it is really easy to make and tastes yum. You can prepare & store it in refrigerator.

A cup of enriched yellow corn flour has 416 calories and 4.4 grams of total fat, with almost no saturated fat. It has 11 grams of protein and 89 grams of total carbohydrates, including 75 grams of starches. This amount of the flour provides 7.3 grams of dietary fiber, which can help lower your cholesterol levels and may reduce your risk of constipation.

Beets are chock-full of other nutrients like iron, manganese, copper, potassium, and magnesium - all of which have their individual benefits. Even raw beets have terrific benefits - one of them being the ability to prevent cancer.

The navratan pulao is a combination of vegetables,nuts, spices rice. Combining all these in the right amount turns into one of the tastiest pulao known as navratan pulao.

The hot crispy jalebi is loved by not only kids but adults too. People in India love to eat jalebi in breakfast. In north India, Jalebi is eaten with curd in breakfast. In Gujarat, Jalebi is often paired with Fafda, whereas in other regions it is served with Rabri.

If you want to have avocado in indian spicy way then try Avocado Bhel Salad. You get sweet, tangy, crunchy, spicy taste and nutrition dose in one bowl of avocado bhel. Fiber is nutrient that avocados are relatively rich in.

Broccoli is packed with high quantum of carotenoids which can do wonders for your eye sight and eye health. It is especially rich in lutein, a naturally occurring carotenoid which helps maintain good eyesight and night vision. Lutein can also benefit your heart health and circulation.

Fenugreek Leaves, as well as seeds, are a rich source of dietary fiber and also protein content is high in them. The important vitamins and nutrients that fenugreek leaves contains are folic acid, thiamin, vitamins A, B6 and C, riboflavin, and niacin.

Pearl Millet or Bajra is a miracle millet with iron content which 8 times higher than that present in rice.Other facts about pearl millet nutrition are that it is also rich in protein, fibre, and minerals such as calcium and magnesium.

Besan Panjiri made with gram flour is excellent food for kids as its rich in nutrition of phosphorous & iron. The phosphorous in gram flour combines with calcium in the body to help in the formation of bones. The Iron content of besan helps body to recover from iron deficiencies like anaemia.