Semolina

Rava is healthy. It is made from durum wheat, so it has good amount of fiber. That’s why it is digested slowly and keeps your stomach full and prevents you from overeating.

Semolina is low in calories and has no cholesterol. Include semolina in your weight loss diet plan, get the benefits of fiber that aid in weight loss. Semolina is high in protein and fiber, both of which slow digestion and increase feelings of fullness between meals.

Yogurt (Curd) comes from milk and therefore, it is loaded with several essential nutrients like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. An advantage with yogurt is that it is light on the stomach and easier to digest than milk.

Semolina is quite a versatile food grain that can be used in a number of dishes from pancakes to cakes and is also frequently used in pastas and porridges. It has a number of health benefits as well. 

Upma is the instant breakfast dish that invariably comes to mind when you don't have time to prepare batter or cut lot of vegetables. Its warm, tasty & tangy as well satiates your hunger well. You can have it without worrying about calories.

Vermicelli is an amazing versatile food ingredient which has noodle like texture. You can make an excellent breakfast when you need some refreshment of taste. Vermicelli / Semiya Idli is made with the same general idli making recipe.

Suji Gulab Jamun, a very easy recipe & does not require any fancy or costly ingredients as well. You can try this recipe on any festive day. They are very yummy & just melts in your mouth.

Semiya Rava Chilla - A mix of vegetables, rava & semiya  It is an instant, easy to make vermicelli/semiya chilla to try for breakfast.

Gholwan Karah is very rich, filling and tasty. It is made of rava, ghee, sugar and water. It taste best when served immediate.

Rava onion uttapam is a simple recipe made with rava/semolina, curd & chopped onion. In this recipe, you don't need to soak anything overnight OR grind Or blend the ingredients. 

Suji is a universally acclaimed food for its great taste and healthy benefits. It contains B-complex vitamins, including folate and thiamin besides various other mineral nutrients.

Oats Wheat Rava Idli is a healthiest breakfast option. You can add vegetables too. It is easy to digest.

Rava is a versatile ingredient and easy to cook with. It is generally used as a battering ingredient in idli or uttapam but do you know, you can make paratha  with rava as a main ingredient. Rava is a great supplier of energy and helps you avoid feeling lethargic.

When you are tired of idli and dhokla then its time to try Rava Handvo. It is a Gujarati dish that is nutritious as well simple to make. You can add vegetables of your choice. The tempering of cumin, sesame, mustard seeds and curry leaves give it a such a good taste.