Palak Dhania Oats Chilla Recipe

Chilla Spinach Coriander Leaves
Palak Dhania Oats Chilla Recipe

Spinach is a rich source of Vitamin K which helps in promoting the production of a protein that is responsible for stabilizing calcium in the bones.

In addition to being rich in vitamin K, spinach is also a great source of calcium and vitamin D, dietary fibre, potassium, magnesium and vitamin C, all of which are important nutrients that are good for bone health.

Recipe Cuisine: Indian
Total Time (Minutes): 20
Servings: 2
Ingredients:
  • Chopped Spinach/ Palak - 1 Cup
  • Chopped Coriander Leaves - One fourth cup
  • Chopped Onion - 1
  • Wheat Flour - 1 Cup
  • Powdered Oats - 2 Spoon - if available
  • Besan - Half Cup
  • Salt & Spice - To Taste
  • Oil
Instructions:

  1. First blend spinach leaves and coriander in a mixer grinder to make a fine paste and keep it aside. Add water gradually to make blending easier.
  2. In a bowl, Add whole wheat flour (Aata) & besan and a little water such that the batter is thick.
  3. Now add paste (we made it in first step), powdered oats, chopped onion and mix them well.
  4. Add water to adjust the consistency of the batter as it should be pourable flowing consistency and not running one. Add salt & chilli powder. Mix it.
  5. Take a scoop of batter and drop in the center of the tawa & spread it evenly.
  6. Add few drops of oil from the sides and in the center as well.
  7. Keep flipping & roast it from both the sides well.
  8. Ready to enjoy.
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