Spinach is a rich source of Vitamin K which helps in promoting a the production of a protein called Osteocalc in that is responsible for stabilizing calcium in the bones.
In addition to being rich in vitamin K, spinach is also a great source of calcium and vitamin D, dietary fibre, potassium, magnesium and vitamin C, all of which are important nutrients that are good for bone health.
- 1 cup Spinach (palak), chopped
- 1/4 cup Coriander (Dhania) Leaves, chopped
- 1 Onion, chopped
- 2 Green Chillies, chopped
- 1 cup Whole Wheat Flour (Aata)
- 1/2 cup Oats (Optional)
- 1/2 cup Sooji (Semolina/ Rava)
- Oil, for cooking
First blend spinach leaves and coriander in a mixer grinder to make a fine paste and keep aside.
In a bowl, Add whole wheat flour (Aata) & rava and a little water such that the batter is thick still.
Now Add paste( we made it in first step), oats, onion, green chilli, and mix them well.
Add water to adjust the consistency of the batter as it should be thick flowing consistency and not running.
Take a scoop of batter and drop in the center of the tawa (Griddle) & spread it evenly.
Add few drops of oil from the sides and in the center as well.
Keep flipping & roast it from both the sides well.
Serve it with chutney of your choice.