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Buckwheat is packed with nutrients and good amounts of energy. The flowers of the buckwheat plant have a pleasant fragrance with rich, pungent, malty, molasses and an earthy taste. These are used for manufacturing a strongly flavored, dark brown-colored honey. 

Carrots are an excellent source of vitamins, nutrients, and fiber. But you don’t have to eat carrots to receive these nutritional benefits. Drinking carrot juice is an easy way to add carrots to your diet. Here are eight reasons why you should add carrot juice to your diet.

Meaning of Boiling, Parboiling, Blanching, Simmering, Steaming in cooking.

Bran is the outer shell of wheat. In the market, you get wheat flour of two types: One without bran & Another with bran. According to Nutritionist, we must have a flour that contains wheat bran.

Preservation is processing of foods which prevents it from spoilage and makes it possible to store for future use. Preservation slows down the process of normal decay of food and food lasts longer with minimum loss of natural colour, taste and value.

Idli is a steamed dish and this is the reason why it is considered absolutely safe to be taken on a regular basis. It is also to be noted that there are different ways of making idlis and this is the reason why there are different varieties of idlis available throughout the world and especially in South India.

Peas are truly one of the most versatile veggies. You can braise them, puree them, add them to pasta or stir-fry dishes, or simply enjoy them raw in a salad.

Pulses such as kidney beans, broad beans, lentils and chickpeas are good for us because they reduce cholesterol, prevent heart disease and contribute to healthy bones and teeth.

You have made a good meal with a lot of effort but while serving the food, yours hands constantly smell of garlic due to excessive cutting of garlic for meal preparation. What will you do? You must remove smell of garlic from yours hands using any of the below method.

Include cucumber seeds in salads, add them in baking treats or eat them alone! Find yours own convenient way to eat them as they are full of nutrition & taste. Here is a list of reasons, why you must start eating them.

The fibrous flesh of pineapple is yellow in color and has a vibrant tropical flavor that balances the tastes of sweet and tart. Everyone loves this bright, juicy, delicious fruit. Eating this juicy pineapple is very beneficial for the body as it has almost all the nutrients what yours body needs.

Do you know? You can store curry leaves too in yours kitchen like you store methi. Storing it in a jar makes it easy to use as its not possible to pluck out leaves at every use and then wash off them.

Weather is getting colder, many people experience symptoms of the flu and this happens due to number of reasons.Ginger is a staple of herbal remedies, runny noses and other indications of congestion are staples of winter. In Ayurveda, ginger is used for kaphic conditions like congestion and runny noses. Ginger’s antiviral actions include stimulating macrophage activity, preventing viruses from attaching to cell walls.

Gas in stomach make it hard for you to feel at ease, which can deal a serious blow to everyday life. You feel embarrassing too, particularly if passing an excessive amount of gas. The best way to reduce gassiness is to identify those foods & bad habits that cause problems.

We do enjoy papaya pulp but papaya seeds end up in the trash. They also have immense health benefits. They have a positive effect on your overall intestinal ecology - a vital component of good health and disease prevention. 

Chia Seeds is an excellent addition to a healthy and balanced diet but you need to eat them in moderation amount to avoid any health hazard. These days everyone talks about its super health benefits but forget to tell about the serious side effects. Consume chia seeds right way and most importantly in a moderate amount.

Scallions go by many names, including spring onion, green onion.They do add a appealing color to any dish.This vegetable has a whole lot more to offer than some added color.

Self-discipline and health go hand in hand. You need to have the discipline if you are looking for good health. First make yourself aware about the wrong lifestyle habits and then feel the urge to make the right choices in life towards health.

In recent years, high protein diets are among the most popular, whether the protein is consumed as a supplement (protein shakes for body builders) or simply a larger than usual portion of a balanced diet.

Digestive discomfort is the most common indication of gluten intolerance. You may also have anemia or trouble gaining weight. Cutting out gluten from your diet may seem like a difficult and limiting task.

Following foods does not count under a healthy breakfast: cereals. packed yogurt, packed juices and store-bought smoothies.

Cholesterol is a dense, fatty substance found in every cell of your body. Produced by your liver, cholesterol is essential to many life-sustaining functions. It helps your body make hormones and vitamin D, and it is also found in compounds, such as bile, that your body creates to help you digest food.

If you have a history of cancer in your family, making small changes to your diet and behaviors can make a big difference to your long-term health. But there is no food that can stop cancer in its tracks or bring your risk of developing cancer to zero. Eating healthy food can reduce your risk, but it won't eliminate it.

Heat exhaustion is a relatively common reaction to severe heat and can include symptoms such as dizziness, headache and fainting. Heat stroke is more severe and requires medical attention. It is often accompanied by dry skin and sometimes unconsciousness.

There are no positive effects to drinking soda expect that it might taste good. You are not getting any value in terms of vitamins or minerals, or even good quality carbohydrates.

If you think, eating fried food and then drinking cups of green tea will not let your weight increase or instead reduce it - You are absolutely wrong.

Turmeric, sometimes called Indian saffron or the golden spice, is a tall plant that grows in Asia and Central America. The turmeric on shelves and in spice cabinets is made of the ground roots of the plant.

Originating in Indonesia, cloves are dried flower buds from the clove tree. They are a popular spice that people use in soups, sauces, and rice dishes.

Mushrooms are a superfood, and one of the most health-promoting foods on the planet. An estimated 50% of edible mushrooms are considered functional foods, meaning that they have a potentially positive effect on health beyond basic nutrition.

International Women Day: A day when women are recognised for their achievements without regard to divisions, whether national, ethnic, linguistic, cultural, economic or political.

Lemons are best when bright yellow and thin-skinned. Famous as a refreshing drink bearing its name, lemon slices or wedges are often added to cold and hot tea for an extra punch of vitamin C. They make a great garnish for salads and can be squeezed over other raw fruits to add flavor while preventing them from turning brown.

A tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health. A medium tomato provides just 22 calories, and about 5 grams of total carb, with 3 as sugar and 1.5 as fiber.

Kalonji is black seeds of Nigella Sativa plant, and it is often called as black cumin. It is used in most popular Indian dishes like Kadhi, samosa, dal, papdi, and kachori. It finds its use in several forms like kalonji oil, roasted seeds and raw seeds.

Pomegranates store rich flavour in their deep red flesh and crunchy jewel-like seeds. They are a tonic for a healthy body. Pomegranate benefits your mind, body, and skin even more than you'd expect.

Sunflower seeds are the gift of the beautiful sunflower, a plant with rays of petals emanating from its bright yellow, seed-studded center. The sunflower's Latin scientific name, Helianthus annuus, reflects its solar appearance since helios is the Greek word for sun, and anthos is the Greek word for flower.

Fenugreek (मेंथी) is an herb similar to clover that is native to the Mediterranean region, southern Europe, and western Asia. The seeds are used in cooking, to make medicine, or to hide the taste of other medicine. Fenugreek seeds smell and taste somewhat like maple syrup. Fenugreek leaves are eaten in India as a vegetable.

Orange trees are the most commonly cultivated fruit trees in the world. They are a popular fruit because of their natural sweetness, wide variety of types and diversity of uses, from juices and marmalades to face masks and candied orange slices.

A prune is a dried version of the plum. However, not all plums can be dried into prunes. The standard variety of plums used for prunes is d’Agen. This is because as the fruit matures, and has a deep purple color that indicates higher acid and sugar content.

Being a culinary staple, we buy onion in bulk. Unfortunately, they often go soft or start sprouting before we think of using them. To save your time and money, you must know about the types of onion and how can you store it the best possible way.

The popular vegetable, onion, found in most types of cuisine gives dishes their flavorful taste. Raw onions not only provide an excellent taste for our palates, but provide therapeutic and antibacterial properties that cleanse and detox our bodies to eliminate disease.

Kids these days have more eye-related problems since the load placed on the eye has significantly increased. Not only has the quantum of school work increased, new technology has also led to massive eye strain. The increasing emphasis on competition, at an even earlier age, has led to excess pressure on their developing system.

Menstruation is a regular biological function and the stigma around it needs to be removed. Certain foods can help replenish the loss of blood and fluids around this time. One must ensure adding iron-rich foods like kale chane, sprouts, saag, spinach, jaggery, fruits and vitamin C in your diet regularly.

As a natural phenomenon, height is not in our control, because growth hormones work differently in different human bodies. The height of a person is determined by his or her genetics, and it is believed that a person stops growing after reaching the age of 18 years.

The holidays should be a time to focus on what we have in common and what we want to celebrate together. But what happens when our friends and family members have different diets and food preferences?

Spices, which are almost sold dried, is a vital element in cooking. Store spices in a cool, dry place and try to use them within six to ten months. Whole spices, such as peppercorns, nutmeg, cinnamon sticks, cumin seeds, and coriander seeds, are more aromatic and flavorful than their pre-ground counterparts, so grind them yourself as needed.

Here is a list of culinary terms for beginner cooking. Anyone just starting to learn their way around a kitchen will do well to know what these words mean.

Ayurveda recognises six tastes: sweet, sour, salty, pungent, bitter and astringent. All foods and herbs are classified by taste. The taste of a food gives the key to its actions upon the digestion, the body and ultimately emotions and sentiments. In Sanskrit, the word for taste and emotion is the same - ‘rasa’.

Sauteing, also referred to as pan-frying, is the quickest and easiest way to put together a meal. Sauteing is little more than cooking food in a hot pan, usually with a little fat (butter or oil) to prevent sticking. Sauteing imparts a crispy texture to foods and brings out all sorts of flavors from herbs and spices.

Coriander leaves garnishing makes your food more appealing to your eyes. Coriander chutney gives spice to your snacks. There are several benefits of coriander leaves.

Cottage cheese (Paneer) contains lactobacillus. It is because of this bacteria that paneer tastes sour if it is not properly refrigerated. Warmth fastens the action of bacteria and so it is advised to store paneer in cold water or a refrigerator.