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Why idli is healthy?

Idli and sambar is one of the most nutritious breakfasts one can have. Made of fermented black lentils and rice, the nutrient quotient in idli is so high that it has been recommended by several organizations across the world, including the World Health Organization (WHO).

Bitter Taste is Good for Health

The bitter taste helps to balance Pitta and Kapha. It decreases water retention and is used as a tonic for a congested liver. It is cleansing and helps to take away burning and itching sensations. In excess it can aggravate Vata and dehydrate the body.

The astringent taste internally purifies the blood and helps balance Pitta and Kapha. In excess, it creates gas and constipation.

Benefits of Buckwheat (Kuttu)

Buckwheat is packed with nutrients and good amounts of energy. The flowers of the buckwheat plant have a pleasant fragrance with rich, pungent, malty, molasses and an earthy taste. These are used for manufacturing a strongly flavored, dark brown-colored honey. 

Food and Different Regions of India

India is a diverse country. The tastes and variety of food differs from state to state. Based on the diversity of food. the country can be divided into four regions - North, West, South and East.

Vegetarians can also meet their protein intake

Even though people wonder where vegetarians get their protein, it isn't hard to meet the required amount for a Vegetarian. According to the Dietary Guidelines, women need 46 grams of protein and men need 56 grams of protein (but this does vary depending on your activity level, age and more).

Green tea will not help you in loosing weight

If you think, eating fried food and then drinking cups of green tea will not let your weight increase or instead reduce it - You are absolutely wrong.

Benefits of Mushroom

Mushrooms are a superfood, and one of the most health-promoting foods on the planet. An estimated 50% of edible mushrooms are considered functional foods, meaning that they have a potentially positive effect on health beyond basic nutrition.

Benefits of Turmeric
Turmeric, sometimes called Indian saffron or the golden spice, is a tall plant that grows in Asia and Central America.The turmeric on shelves and in spice cabinets is made of the ground roots of the plant. The bright yellow color of processed turmeric has inspired many cultures to use it as a dye. Ground turmeric is also a major ingredient in curry powder.

Benefits of Garlic

Garlic is an herb that is grown around the world. It is related to onion, leeks, and chives.Garlic is a part of the onion family and the 'bulb' of this herb typically consists of 10-20 smaller sections called the 'cloves'. Each small clove is a powerhouse of flavour as well as medicinal properties. 

Benefit of Cloves

Originating in Indonesia, cloves are dried flower buds from the clove tree. They are a popular spice that people use in soups, stews, meats, sauces, and rice dishes.

Benefits of Cucumber

Cucumbers are also known to be an excellent source of vitamins, including anti-inflammatory vitamin K, infection-fighting vitamin C, and energy-producing pantothenic acid (vitamin B5). Body-beneficial minerals include bone-building manganese, as well as potassium and magnesium, both good for your heart.

Benefits of White Pepper

White Pepper is an amazing storehouse of health benefits and you will be surprised at how it can improve your health.White Pepper helps in fighting with problems from minor toothache to major digestive issue.

Benefits of Black Pepper

From the Piperaceae family, the black pepper plant is a trailing, woody vine that grows in tropical climates. After three to four years, it bears tiny white blossoms that become berries known as peppercorns. To make black peppercorns, the berries are picked before full maturity and turn dark when dried. Variations of green and white peppercorns are obtained by choosing different stages at which to pick the berries.

Benefits of Tomato

A tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health. A medium tomato provides just 22 calories, and about 5 grams of total carb, with 3 as sugar and 1.5 as fiber. But this low-calorie, low-carb package is chock-full of nutrients.

Benefits of Cumin Seeds

Cumin seed is a culinary herb that is native to Asia, locally known as jeera. It is actually a fruit of cumin herb. Cumin seeds are known to have many medical benefits.

Benefits of Lemon

Lemons are best when bright yellow and thin-skinned. Famous as a refreshing drink bearing its name, lemon slices or wedges are often added to cold and hot tea for an extra punch of vitamin C. They make a great garnish for salads and can be squeezed over other raw fruits to add flavor while preventing them from turning brown.

Type of Idlis

Idli is a steamed dish and this is the reason why it is considered absolutely safe to be taken on a regular basis. It is also to be noted that there are different ways of making idlis and this is the reason why there are different varieties of idlis available throughout the world and especially in South India.

Plan Your Menstrual Diet Today to Lessen the Pain

Menstruation is a regular biological function and the stigma around it needs to be removed. Certain foods can help replenish the loss of blood and fluids around this time. One must ensure adding iron-rich foods like kale chane, sprouts, saag, spinach, jaggery, fruits and vitamin C in your diet regularly.

Good Nutrition Leads to Good Score in Exam!

Exam season is always a hectic season for everyone involved - the kids, parents, and even the teachers. Whether you're a student or the parent of a child sitting school exams, are there quick and easy food tips to help maintain those all-important energy levels and improve concentration and memory?

Benefits of Green Tea

Green tea is considered one of the world's healthiest drinks and contains one of the highest amounts of antioxidants of any tea. Natural chemicals called polyphenols in tea are what are thought to provide its anti-inflammatory and anti-carcinogenic effects.

Benefits of Pineapple

Pineapple, Ananas comosus, belongs to the Bromeliaceae family, from which one of its most important health-promoting compounds, the enzyme bromelain, was named. The Spanish name for pineapple, pina, and the root of its English name, reflects the fruit's visual similarity to the pinecone.

Benefits of Yellow Capsicum

Yellow Bell Pepper is a variety of the colored Capsicums. It gets it bright pigment from the pH of the soil and is basically a ripened green pepper. Yellow Peppers are very mild in flavour and sweet in taste. They are quite juicy and can be cooked very easily.

Benefits of Red Bell Peppers

Red capsicums, being riper, are sweeter than green capsicums. Shape also varies with each variety, from the more commonly found blocky shape to a pointy capsicum. Red bell peppers are an excellent addition to a healthy diet.

Benefits of Oranges

Orange trees are the most commonly cultivated fruit trees in the world. Oranges are a popular fruit because of their natural sweetness, wide variety of types and diversity of uses, from juices and marmalades to face masks and candied orange slices.

Benefits of Chestnuts

Chestnuts are small nuts and grow on trees and shrubs. Its growth is rapid in America and European countries while Chinese chestnut grows gradually. There are four different types of species found on earth such as Chinese, Japanese American and European chestnuts all of these have a disparate impact on the body. 

Benefits of Hazelnuts

Hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins and minerals. Below are these several benefits that you can get from Hazelnuts:

Benefits of Coriander

Coriander leaves garnishing makes your food more appealing to your eyes, Coriander chutney gives spice to your snacks.There are several benefits of coriander leaves.Here go some of the health benefits of coriander leaves:

Benefits of Pudina (Mint)

Mint(Pudina) is a popular herb that can be used fresh or dried in many dishes and infusions. Mint oil is often used in toothpaste, gum, candy, and beauty products.

Benefits of Prunes

A prune is a dried version of the plum. However, not all plums can be dried into prunes. The standard variety of plums used for prunes is d’Agen. This is because as the fruit matures, and has a deep purple color that indicates higher acid and sugar content. Most other varieties will ferment over time due to the presence of the stone intact, but this variety manages to dry off without fermenting.

Culinary Terms and Techniques

Here is a list of culinary terms for beginning cooks. Anyone just starting to learn their way around a kitchen will do well to know what these words mean.