Benefits of Raisins

A raisin (Kishmish) is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing. Raisins are made from dehydrated grapes; hence the nutrients become more concentrated in raisins.

Benefits of Green Tea

Green tea is considered one of the world's healthiest drinks and contains one of the highest amounts of antioxidants of any tea. Natural chemicals called polyphenols in tea are what are thought to provide its anti-inflammatory and anti-carcinogenic effects.

Benefits of Green Chillies

Green chilli usually blended with ginger and garlic, is very popularly used as masala in most of the Indian household. With a spicy bite, these fresh chillies are high in nutritional value. They are loaded with different vitamins that help you get good health benefits.

Benefits of Garlic

Garlic is an herb that is grown around the world. It is related to onion, leeks, and chives. Garlic is a part of the onion family and the 'bulb' of this herb typically consists of 10-20 smaller sections called the 'cloves'. Each small clove is a powerhouse of flavour as well as medicinal properties.

Benefits of Dried Figs

Dried Figs can be used in milkshakes, jams, ice-creams and baked items. Although figs are generally seasonal fruits, you get them right through the year in dried form. The fruit is absolutely delicious and contain nutrients like calcium, iron, phosphorous, manganese and vitamins.

Benefits of Coriander

Coriander leaves garnishing makes your food more appealing to your eyes. Coriander chutney gives spice to your snacks. There are several benefits of coriander leaves.

Benefits of Chestnuts

Chestnuts are small nuts and grow on trees and shrubs. Its growth is rapid in America and European countries while Chinese chestnut grows gradually. There are four different types of species found on the earth such as Chinese, Japanese American and European chestnuts. All of these have a disparate impact on the body. 

Benefits of Black Pepper

From the Piperaceae family, the black pepper plant is a trailing, woody vine that grows in tropical climates. After three to four years, it bears tiny white blossoms that become berries known as peppercorns.

Banana Flour

Banana flour is the big Desi Superfood - Green Nendram Podi. The latest entrant in the gluten-free food club, green nendram podi, is an indigenous super food and is slowly becoming popular.

Ayurveda and Cooking

The basis of all Indian cookery is the ancient science of Ayurveda, the system of holistic healing which is the oldest known form of medicine. It was transcribed about 5,000 years ago by Himalayan sages who understood the value and health effects of the various herbs that grew around them.

Are You Eating Too Much Salt?

Salt makes your body hold on to water. The human body requires a small amount of sodium to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals.

Are You Confused About Brown Rice or White Rice?

Rice is a staple ingredient in many of our kitchens and meals. While rice is a versatile and delicious grain, there are types of rice which are more healthy than others. We all have heard the buzz that brown rice is healthier than white rice.

Are Apple Cider and Apple Juice - The Same or Different?

Cider is the hard stuff. Crushed apples with minimal processing. Because it can ferment, it is usually found refrigerated. Apple juice can often be found elsewhere in stores, where it can remain stable.

Always Wash Your Vegetables Before Eating

Fruits and vegetables are an important part of a healthy diet. Your local markets carry a wide variety of nutritious fresh fruits and vegetables. However, harmful bacteria that may be in the soil or water where produce grows can come in contact with fruits and vegetables and contaminate them. Fresh produce may also become contaminated after it is harvested, such as during storage or preparation.

A Tiny Green Cardamom has Great Benefits

Cardamom comes from an evergreen tree, is native to India, and is a member of the ginger family. It has an abundance of health promoting oils, vitamins and minerals in it. Cardamom has been used to help everything from digestive problems to infections to aphrodisiacs.

A Miracle Food for Vegetarians: Black Chickpeas

Protein is an essential nutrient involved in virtually all cell functions. In the body, protein is required for structural support, and the maintenance and repair of tissues. Vegetarians struggle to get enough high quality protein in their diet to support muscle growth and recovery.


Sauteing, also referred to as pan-frying, is the quickest and easiest way to put together a meal. Sauteing is little more than cooking food in a hot pan, usually with a little fat (butter or oil) to prevent sticking. Sauteing imparts a crispy texture to foods and brings out all sorts of flavors from herbs and spices.

Boiling, Parboiling, Blanching, Simmering, Steaming

Meaning of Boiling, Parboiling, Blanching, Simmering, Steaming in cooking.

Spices in Cooking

Spices, which are almost sold dried, is a vital element in cooking. Store spices in a cool, dry place and try to use them within six to ten months. Whole spices, such as peppercorns, nutmeg, cinnamon sticks, cumin seeds, and coriander seeds, are more aromatic and flavorful than their pre-ground counterparts, so grind them yourself as needed.

History: Origin of Idli

A precursor of the modern idli is mentioned in several ancient Indian works. Vaddaradhane, a 920 CE Kannada language work by Shivakotiacharya mentions "iddalige", prepared only from a black gram batter. Chavundaraya II, the author of the earliest available Kannada encyclopaedia, Lokopakara (c. 1025 CE), describes the preparation of this food by soaking black gram in buttermilk, ground to a fine paste, and mixed with the clear water of curd and spices.

Chia Seeds Side Effects

Chia Seeds is an excellent addition to a healthy and balanced diet but you need to eat them in moderation amount to avoid any health hazard. These days everyone talks about its super health benefits but forget to tell about the serious side effects. Consume chia seeds right way & most important in a moderate amount.

Fruits Infused Water Benefits

The great thing about fruit infused water is that it is a lot cheaper than those costly “detox” and “sports” drinks. All you need is an infusion bottle. Here are just a few of the health benefits that you gain by use of infused water in your daily routine.

Papaya Seeds Benefits

We do enjoy papaya pulp but papaya seeds end up in the trash. They also have immense health benefits. They have a positive effect on your overall intestinal ecology - a vital component of good health and disease prevention. 

Wondering What is Making Yours Stomach Gassy?

Gas in stomach make it hard for you to feel at ease, which can deal a serious blow to everyday life. You feel embarrassing too, particularly if passing an excessive amount of gas. The best way to reduce gassiness is to identify those foods & bad habits that cause problems.

100% Organic! Real or Scam?

When you go to grocery store, you see a lot of products mentioning 100% organic. Few facts you must know about authenticity of organic products.

Nuts Sprouting Benefits

We all know that nuts are nutritional powerhouses for our health. But do you know that sprouting them activates and multiplies nutrients (particularly Vitamins A, B, and C), neutralizes enzyme inhibitors, and promotes the growth of vital digestive enzymes.

Benefits of Paneer

Paneer is also one of the most important milk products. Paneer is mostly liked by all the people as it is very easy to prepare and digest including richest source of healthy nutrients. 

Benefits of Potato

Potatoes are one of the world’s most versatile vegetables. Potatoes are the perfect blank canvas for a variety of flavors. They are relatively cheap to buy, available throughout the year as well they are full of nutrients. Potatoes are a very popular food source.

There are no positive effects to drinking soda expect that it might taste good. You're not getting any value in terms of vitamins or minerals, or even good quality carbohydrates.

Benefits of Scallions (Spring Onion)

Scallions go by many names, including spring onion, green onion.They do add a appealing color to any dish.This vegetable has a whole lot more to offer than some added color. In fact, scallions are low in calories, rich in nutrients and boast some serious health benefits: