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Spices in Cooking

Spices, which are almost sold dried, is a vital element in cooking. Store spices in a cool, dry place and try to use them within six to ten months. Whole spices, such as peppercorns, nutmeg, cinnamon sticks, cumin seeds, and coriander seeds, are more aromatic and flavorful than their pre-ground counterparts, so grind them yourself as needed.

Chia Seeds Side Effects

Chia Seeds is an excellent addition to a healthy and balanced diet but you need to eat them in moderation amount to avoid any health hazard. These days everyone talks about its super health benefits but forget to tell about the serious side effects. Consume chia seeds right way & most important in a moderate amount.

A Miracle Food for Vegetarians

Protein is an essential nutrient involved in virtually all cell functions. In the body, protein is required for structural support, and the maintenance and repair of tissues. Vegetarians struggle to get enough high quality protein in their diet to support muscle growth and recovery.

That being said, it is completely doable with extra care and attention to one’s food intake. Black chickpeas is one of the miracle food that you must include in yours daily food chart to meet the daily dose of iron and protein.

Fruits Infused Water Benefits

The great thing about fruit infused water is that it is a lot cheaper than those costly “detox” and “sports” drinks. All you need is an infusion bottle. Here are just a few of the health benefits that you gain by use of infused water in your daily routine.

Papaya Seeds Benefits

We do enjoy papaya pulp but papaya seeds end up in the trash. They also have immense health benefits. They have a positive effect on your overall intestinal ecology - a vital component of good health and disease prevention. 

Wondering What is Making Yours Stomach Gassy?

Gas in stomach make it hard for you to feel at ease, which can deal a serious blow to everyday life. You feel embarrassing too, particularly if passing an excessive amount of gas. The best way to reduce gassiness is to identify those foods & bad habits that cause problems.

100% Organic! Real or Scam?

When you go to grocery store, you see a lot of products mentioning 100% organic. Few facts you must know about authenticity of organic products.

Benefits of Green Chillies

Green chilli usually blended with ginger and garlic, is very popularly used as masala in most of the Indian household. With a spicy bite, these fresh chillies are high in nutritional value. They are loaded with different vitamins that help you get good health benefits. 

Nuts Sprouting Benefits

We all know that nuts are nutritional powerhouses for our health. But do you know that sprouting them activates and multiplies nutrients (particularly Vitamins A, B, and C), neutralizes enzyme inhibitors, and promotes the growth of vital digestive enzymes.

Benefits of Paneer

Paneer is also one of the most important milk products. Paneer is mostly liked by all the people as it is very easy to prepare and digest including richest source of healthy nutrients. 

Benefits of Potato

Potatoes are one of the world’s most versatile vegetables. Potatoes are the perfect blank canvas for a variety of flavors. They are relatively cheap to buy, available throughout the year as well they are full of nutrients. Potatoes are a very popular food source.

There are no positive effects to drinking soda expect that it might taste good. You're not getting any value in terms of vitamins or minerals, or even good quality carbohydrates.

Are You Eating Too Much Salt?

Salt makes your body hold on to water. The human body requires a small amount of sodium to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals.

Benefits of Scallions (Spring Onion)

Scallions go by many names, including spring onion, green onion.They do add a appealing color to any dish.This vegetable has a whole lot more to offer than some added color. In fact, scallions are low in calories, rich in nutrients and boast some serious health benefits:

Limit Your Intake of Sugar!

While avoiding sugar completely is not a good health move. But cutting back on added sugars is always a good idea. 

Eggplant Benefits

Eggplant is a vegetable with a lot to offer: a high amount of antioxidants, flavonoids such as nasunin, and numerous vitamins and minerals too. All of these eggplant nutrition benefits come at a low calorie count.Eggplant is also good for weight loss, managing diabetes, improving cardiovascular health and as a boon to the digestive system.

Amchoor Powder Benefits

Amchoor Powder is a fruity spice powder made from dried unripe green mangoes and is used as a citrus seasoning. It is produced in India, and is used to flavor foods. It is used in dishes where acidity is required, in stir fried vegetable dishes, soups, curries.

Delicious Pistachio, Healthy Benefits

Pistachios taste delicious, and they are one of the best options for a healthy snack. Pistachios have some unique properties that set them apart. Their versatility means that you can eat pistachios alone as a snack, on top of a salad, mixed with dried fruits in trail mix, in baked goods, or as a crunchy coating.

Paprika - A Powerhouse of Vitamins

Paprika is a spice made from grinding dried bell peppers and chili peppers. Its flavor is pretty mild in comparison to chili and cayenne peppers, which are fiery spices. This is because it has a lower dose of capsaicin, a compound which is responsible for causing the burning sensation. Its color varies from bright orange red to deep red depending on the type of peppers used.

Iron loss During Menstruation

Menstruation, pregnancy, breastfeeding and menopause are times of increased nutritional demand in a women body. One of the most important nutrition they need is iron.

Balance your Kapha Dosh

Kapha also embodies the watery energies of love and compassion. This dosha hydrates all cells and systems, lubricates the joints, moisturizes the skin, maintains immunity, and protects the tissues.

Benefits of Kalonji Seeds

Kalonji is black seeds of Nigella Sativa plant, and it is often called as black cumin. It is used in most popular Indian dishes like Kadhi, samosa, dal, papdi, and kachori. It finds its use in several forms like kalonji oil, roasted seeds and raw seeds, etc.

Drinks that do Wonder on an Empty Stomach

What healthiest drinks that you can have in the morning:

Your Hair is Reflection of Your Health

Hair shedding is a part of every day life,On average we lose around 80 strands a day, if you begin to shed significantly more than that or you notice they aren't growing back, well, that's the time you should take action.

Why Homemade Curd is Better?

Enjoy the soothing & sweet taste of homemade Curd. It’s simple to make, super easy,cheap and addictive.Do you still need more reasons?

Is Excess of Protein Safe?

In recent years, high protein diets are among the most popular, whether the protein is consumed as a supplement (protein shakes for body builders!) or simply a larger than usual portion of a balanced diet

Self Discipline for a Healthy Life

Self-discipline and health go hand in hand. You need to have the discipline if you are looking for good health.First make yourself aware about the wrong lifestyle habits and then feel the urge to make the right choices in life towards health.Following are the few good lifestyle habits that you can adopt:

Things to Remember while Sprouting

If you have a compromised immune or digestive system, it is best to avoid to buy sprouts from the market.To ensure the most pleasant and safe experience with sprouts at home, consider the following guidelines:

Are Apple Cider and Apple Juice...The Same or Different?

Cider is the hard stuff.Crushed apples with minimal processing. Because it can ferment, it's usually found refrigerated. Apple juice can often be found elsewhere in stores, where it can remain stable.Which you should buy comes down to personal preference. Typically, though, recipes calling for apple cider should use apple cider. Processed juice may be too sweet an ingredient.

Harmful Foods You Eat in Breakfast

Following foods does not count under a healthy breakfast: