Strawberry

Widely appreciated for its distinctive aroma, fiery red color and juicy taste, strawberry is everybody's favorite fruit. They are red, juicy and have a conical shape. Strawberries belong to the rose family and are essentially grown for the fruit.

Strawberries come in various shapes, sizes and colors; some are even off-white or yellow in color. Though available all through the year, the best berries are available from April to June.

Nutrition

Source of vitamin C
Excellent source of manganese
Good source of the omega-3 fatty acid
Rich in potassium, and antioxidants

Health Benefits

Lower risk of cardiovascular disease
Improved regulation of blood sugar
Better free radical scavenging activity.
Protect our blood vessels

Purchase Guide: Choose berries that are firm, plump, free of mold, and which have a shiny, deep red color and attached green caps.Avoid those that are dull in color or have green or yellow patches since they are likely to be sour and of inferior quality. Full ripe berries have the peak flavor and texture.

Storage: If you are buying strawberries prepackaged in a container, make sure that they are not packed too tightly (which may cause them to become crushed and damaged) and that the container has no signs of stains or moisture, indication of possible spoilage.

Before storing in the refrigerator, remove any strawberries that are molded or damaged so that they will not contaminate others. Place the unwashed and unhulled berries in a sealed container to prevent unnecessary loss of humidity. Strawberries will maintain excellent nutrient content if properly stored in a refrigerator for two days. Make sure not to leave strawberries at room temperature or exposed to sunlight for too long, as this will cause them to spoil.

Chia Seed Strawberry Jam Recipe

Chia Seeds are popular for weight loss. They reduce food cravings by preventing some of the food that you eat from getting absorbed into your system. This blockage of calorie absorption makes them a great diet helper.This Chia Seed Strawberry Jam Recipe is a healthy option to apply on toast in breakfast.

Strawberry Pancake Recipe

Having Soft, spongy, sweet pancakes bursting with strawberry flavor & goodness is a great way to brighten up your mood in the morning.

Fruit Jelly (Kids Delight) Recipe

Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis.

Mix Fruit Smoothie Recipe

Loaded with fruits, this Mixed Fruit Smoothie is a must try during summer time. A refreshing blend of fresh fruits like strawberries, bananas and guava, this smoothie recipe is enough to make your summer days delightful.

Toast with Strawberries Recipe

Strawberries, a carbohydrate-rich meal, may help to reduce spikes in blood sugar and insulin levels. Improving blood sugar control and insulin sensitivity can be helpful for preventing metabolic syndrome and type 2 diabetes.

Pink Lemonade Recipe

Strawberries an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid & manganese. They also contain significant amounts of phytonutrients and flavanoids which makes strawberries bright red.

Strawberry Crush Recipe

Strawberries are a great source of simple carbohydrates, which can be turned into energy quickly. Thus, they make an excellent choice for kids.

Strawberry Shake Recipe

Strawberries satisfy a sweet craving, yet are surprisingly low in sugar and calories. With just 6 gm of sugar and 33 calories per 100 gm, they can provide the sweet fix we desire while keeping our waistlines trim.

Strawberry Mojito Recipe

Strawberry Mojito is just so perfect in the summer – icy, cold, and fruity. Rich in vitamin C, known for its antioxidant properties as well, helps to protect the body from oxidative stress.

Berry Smoothie Recipe

Berries are tiny, tasty, and tantalizingly colorful – and they're also powerful allies for your health, protecting everything from your head to your heart. What makes berries so special is their high levels of phytochemicals - those naturally occurring nutrients that help protect cells from damage.