Spinach

Spinach Tambuli is a dish which is really healthy and requires only a few basic ingredients. Its a must have dish in summer season as it has ingredients to soothe ours body's heat.

Spinach Hummus made with real and healthy ingredients is an incredible spread. Enjoy it with baked chips or use it as a spread on sandwiches/rolls. 

Try this Spinach Oats Dhokla Recipe. It is a yummy way to sneak more spinach into normal idli made of sooji. Just one cup of cooked spinach contains more than 6 milligrams of iron. That may not seem like a lot, but the National Institute of Health suggests at least 19 milligrams per day for adult men and at least 17 milligrams for adult women.

This meal is considered a superfood because of the loads of nutrients and low-calorie that it posses. Vitamin A content found in these two ingredients is said to strengthen the entry points in the human body such as respiratory, intestinal tracts and mucus membranes.

Spinach Khichri includes a wide range of vitamins and minerals, as well as dietary fiber, protein, and fatty acids which are essential for the overall body including a healthy digestive tract.

Spinach idli is a way to avoid the boredom of eating normal plain idli. Spinach idli is highly rich in protein, light and a healthy dish. It is really a good option for breakfast.

Rajma Palak is filled with a good dosage of nutritious as they contain lots of proteins, vitamins, carbohydrates, and minerals.

Spinach health benefits includes, aiding detoxification, supporting weight loss, keeping eye healthy, supporting strong bones, reducing hypertension, promoting good sleep, boosting immunity, promoting youthful health, combating hair loss, curing acne, and enhancing the skin.

Pears contain many antioxidants like vitamin C and chlorogenic acid. Antioxidants seek and neutralize average cell-harming free radicals that can destroy cells or turn them into cancer cells. Pears are an excellent source of fiber. Dietary fiber can aid to prevent constipation, helping to make your bowel movements easier to manage.

Spinach is high in vitamin A which helps our skin and mucous membranes to repel various kinds of bacteria and viruses effectively. Moreover, this vitamin is necessary for sebum production to keep hair moisturized. Vitamin A is good for the growth of all bodily tissues, including skin and hair. So load up on more greens to reduce the risk of hair loss and infections.

Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

Raisins are a healthy alternative to sugar in sweet recipes. They not only give you the required nutritional edge, they can be used as topping in food items, to enhance the flavour of the recipe and give you the dietary bonus.

Due to their richness in dietary fibre and low calorie content, sprouts offer a substantial help in your weight loss goals. Vitamin, such as A, B, C and E, and essential fatty acid nutrients increase in sprouting and minerals bind to protein, making them more easily absorbed.

Wheat Spinach Chilla is an easy and healthy dosa recipe. Made with spinach, this protein rich preparation is the best thing to have in breakfast.

Poha & spinach, both are very popular food ingredients for vegetarians. Poha, a good source of carbohydrates, packed with iron, rich in fibre while Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate.

A green smoothie is a smoothie that is blended with fresh leafy green vegetables, such as collard greens, kale or spinach. Some people also use fresh green herbs such as mint or parsley in their green smoothies.

Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium.Spinach soup can improve your brain functioning level, according to World's Healthiest Foods. Green, leafy vegetables, including spinach, contain rich amounts of beneficial antioxidants such as vitamin E.

Spinach, green leafy vegetable, is a source of vitamins like folate, niacin, vitamin A, vitamin B6, vitamin C, vitamin K, and contains traces of the rest of the essential vitamins. 

Spinach is a green leafy vegetable. It is full of vitamins, antioxidants, and minerals and has an extremely high nutritional value. It is a good source of vitamins A, B2, C, and K, and also contains magnesium, manganese, folate, iron, calcium and potassium. It is low in fat.

Spinach is a rich source of minerals, and it is particularly high in vitamin K1 and carotenoid vitamin A precursors. Spinach is a rich source of manganese and magnesium, and it contains a range of other minerals in small to moderate amounts.

Adding just a cup of spinach to your diet each day will help aid in digestion, prevent constipation, maintain blood sugar, and even help curb your appetite if you are trying to lose weight. A cup a day can also help strengthen mucous membranes, the respiratory system, and your urinary tract, which can help fight against infections.

Spinach is high in vitamin A which helps our body to deal with various kinds of bacteria and viruses effectively. Moreover, this vitamin is necessary for sebum production to keep hair moisturised.

Rich in iron and calcium, spinach is a go-to ingredient for healthy eating.

The calcium in spinach can help strengthen your bones to fight against injury, and vitamins A and C, fiber, folic acid, and other nutrients fight against colon and breast cancers. Spinach also helps to lower damaging protein levels in the blood and can protect against high blood pressure and heart disease.

Eating spinach benefits eye health, reduce oxidative stress, help prevent cancer and reduce blood pressure levels.

A hot cocoa spinach drink during the cold winter months, you can indulge in this craving happily. Both cocoa & spinach are rich in antioxidants such as Magnesium, Iron, Chromium and Zinc, all of which are beneficial in detoxifying and cleansing the body.

High-quality protein from eggs and minerals and vitamins from spinach can give you a head start on meeting your daily nutrient requirements. This healthy breakfast can provide a variety of health benefits as part of a balanced diet.

We generally cook Arbi in tomato & curd gravy but have you given a try to make it in spinach gravy? If not then try once, you will love it! Palak Arbi provides a good source of dietary fiber too and high in beneficial nutrients.

Palak Soya Kebab is a good source of high-quality protein. This snack item is delicious and super healthy. The key benefits of this snack are its high protein content, vitamins, minerals and insoluble fibre.

Spinach & Chickpeas pairs wonderfully together. Serving both of these nutrition foods makes for a hearty and filling vegan gluten-free meal. Chickpeas are super rich in protein and other nutrients like vitamins B6 and C, folate, manganese, and magnesium. They also contain calcium and some amounts of potassium.

Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions. Whether you like it or not, spinach is surely one veggie that you must include in your daily diet.

Spinach is a rich source of Vitamin K which helps in promoting the production of a protein that is responsible for stabilizing calcium in the bones.

Start your morning with this protein-packed paratha. It will keep you fuelled and energetic through the day when you know its going to be a hectic day.

Homemade Spinach Chips are the perfect superfood to add to your diet. Spinach has many health benefits so it’s a great snacking option. Spinach is a nutrient-dense food that is low in calories but high in essential vitamins and is said to provide you with powerful antioxidant protection.

Spinach has Vitamin K, A and C, as well as folate, manganese, magnesium, iron, potassium and calcium. It’s also a good source of niacin, zinc, protein, fiber, vitamin E, thiamin, vitamin B6, phosphorus and copper.

Everyone loves cocoa powder. When kids are fussy to have veggie smoothie then Spinach Coco Smoothie Recipe is the best option to try. It is easy to make, full of nutrition and  a great way to hide the veggies & fruit from the fussy child.