Sesame Seeds

Oats might help reduce cholesterol and blood sugar levels and control appetite by causing a feeling of fullness. Oat bran might work by blocking the absorption from the gut of substances that contribute to heart disease, high cholesterol, and diabetes.

Sesame Paneer Veggies Recipe - A powerhouse of protein and calcium, paneer is also enriched with properties which is known to promote weight loss by increasing the fat burning process in the body. Paneer is an abundant source of protein as well which is beneficial for our health.

Sesame seeds are a good source of energy due to the high fat content. They contain healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium and phosphorus that helps boost energy levels.

Golden Sesame Coin - Bread discs topped with spicy potato mixture & sesame seeds. 

Baby corn is an excellent source of B vitamins. Baby corn provides folic acid, thiamin, riboflavin, and niacin. B vitamins contribute to digestion. Folates are also used in the amino acid synthesizing process.

When you feel that yours sprouts salad is too dry to eat then add this non fried creamy protein cubes/balls into yours salad. Easy to make, no oil, creamy and crunchy texture, highly nutritious cubes with salad is a must try.

The sesame seed is rich in the essential minerals of copper, magnesium and calcium.  It’s important that your body get’s a regular dose of these minerals as they carry many health benefits. Copper is good for sufferers of rheumatoid arthritis while magnesium is good for helping those people with respiratory problems.

Women who are facing anemia problem due to iron deficiency, they must include sesame seeds in their daily diet chart. The iron found in sesame can help prevent iron deficiency and boost low energy levels. And although copper deficiency isn’t as common, sesame seeds provide a good dose of the copper needed per day to maintain nerve, bone and metabolic health.

Jaggery is quite rich in its content of folate and iron and therefore it helps in the prevention of anemia. It also offers instant energy preventing weakness and fatigue of the human body.

Green beans are loaded with an easily absorbed type of silicon, which are important for the formation of healthy connective tissues and boosting skin health.