Salad and Sprouts

Salad and Sprouts

A salad can be many things to a meal - a stimulating first course, a fresh and crisp accompaniment to a main dish, or the centerpiece of the meal itself. The key to great salads is - use only the fresh ingredients, and chop everything into bite-sized portions for easy eating.

Crudite Recipe

Crudite Recipe

Crudite is a work of art that requires no cooking. Mix and match various veggies with either dip and your crudite board is done. Make interesting crudite platters – mix and match to discover what you like best.

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Mexican Salad Recipe

Mexican Salad Recipe

Mexican Salad Recipe contains ingredients which are an inexpensive source of protein, carbohydrates, and micronutrients, including folate. You will surely love this combination: corns, beans & lettuce. Together, they’re an amazing source of fiber.

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Ragi Sprouts Recipe

Ragi Sprouts Recipe

Ragi Sprouts is perfect snack for breakfast as it has low calories & rich source of vitamins & minerals. Ragi Sprouts would be a healthier alternative to over-the-counter supplements, especially for people who might be at risk of osteoporosis or low hemoglobin levels.

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Cucumber Thai Salad Recipe

Cucumber Thai Salad Recipe

Thinly sliced cucumbers with red onions tossed in dressing add sweet & savory taste while Peanuts add welcome crunch to the dish. Its very simple & easy to make as it does not require any fancy ingredients.

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Sweet Palak Salad Recipe

Sweet Palak Salad Recipe

Raisins are a healthy alternative to sugar in sweet recipes. They not only give you the required nutritional edge, they can be used as topping in food items, to enhance the flavour of the recipe and give you the dietary bonus.

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Bean Sprout Spinach Salad Recipe

Bean Sprout Spinach Salad Recipe

Due to their richness in dietary fibre and low calorie content, sprouts offer a substantial help in your weight loss goals. Vitamin, such as A, B, C and E, and essential fatty acid nutrients increase in sprouting and minerals bind to protein, making them more easily absorbed.

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Kung Pao Chilly Potato Recipe

Kung Pao Chilly Potato Recipe

A Chinese recipe but with an Indian twist. This is an Indo Chinese recipe of the ever so famous Kung Pao Chilly Potato.

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Chana Basket Recipe

Chana Basket Recipe

The iron, phosphate, calcium, magnesium, manganese, zinc, and vitamin K in chickpeas all contribute to building and maintaining bone structure and strength.

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Hara Bhara Dhokla Recipe

Hara Bhara Dhokla Recipe

Peas are low-fat but high-everything-else. A cup of peas has less than 100 calories but lots of protein, fiber and micronutrients.

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Puffed Curd Rice Salad

Puffed Curd Rice Salad

You can enjoy puffed curd rice without being worried about weight gain as it digests very fast. By adding nuts, fruits & curd, you will make a well balanced nutritious meal.

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Beetroot Carrot Salad

Beetroot Carrot Salad

Dietary fiber is an important component of a healthy diet. Beetroot Sesame Salad has many health benefits, including improved digestion. A good digestive health, keep you regular and prevent digestive conditions like constipation, inflammatory bowel disease.

 

 

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Poha with Sprouts Recipe

Poha with Sprouts Recipe

Sprouts: The germinated seeds of grains are known as sprouts, and they are known to be a healthy food. They are rich in nutrients and help to strengthen the immune system.

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Spinach Poppy Seed Salad Recipe

Spinach Poppy Seed Salad Recipe

Rich in iron and calcium, spinach is a go-to ingredient for healthy eating.

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Broccoli Almond Salad Recipe

Broccoli Almond Salad Recipe

Broccoli is one superfood that has been associated with all things nutritious and healthy. It is known for iron and chlorophyll content. Broccoli is best consumed when it is fresh. Broccoli Almond salad is a great superfood to start your day.

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Sauteed Mushroom Salad Recipe

Sauteed Mushroom Salad Recipe

Mushrooms have a lot of nutritional value with few calories and little fat. They contain two types of dietary fibers, beta-glucans and chitin, which increase satiety and reduce appetite.

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Thai Mango Salad Recipe

Thai Mango Salad Recipe

It’s great on its own, or as an accompaniment to Thai main dishes. Thai-inspired mango salad designed to be a delicious light meal on a hot summer’s day. It has a pleasing range of textures: the softness of the mango contrasting the crunch from the peppers, lettuce and nuts.

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Spinach Mushroom Salad Recipe

Spinach Mushroom Salad Recipe

The calcium in spinach can help strengthen your bones to fight against injury, and vitamins A and C, fiber, folic acid, and other nutrients fight against colon and breast cancers. Spinach also helps to lower damaging protein levels in the blood and can protect against high blood pressure and heart disease.

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Tangy Mango Salad (Summer Treat)

Tangy Mango Salad (Summer Treat)

The vitamin A in mangos is also key for the development and maintenance of multiple types of epithelial tissues, including skin, hair, and sebaceous glands. The latter, which are attached to hair follicles, help keep hair moisturized and healthy. 

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Fried Cabbage and Egg Noodles Recipe

Fried Cabbage and Egg Noodles Recipe

Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper.

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Rajma Chaat Recipe

Rajma Chaat Recipe

Kidney beans/Rajma are a good source of protein and considered a healthy food.100 grams of kidney beans contain 333 calories, 337 kcal of energy and 11.75 g of water.

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Chickpeas Sprouts Recipe

Chickpeas Sprouts Recipe

Sprouted Chickpeas are rich in carbohydrates and dietary fiber, both of which will prolong the sensation of fullness after a meal.

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Corn Chaat Recipe

Corn Chaat Recipe

Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of Anaemia, by supplying enough of the nutrients required to produce fresh Red blood cells.

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Green Peas Chaat Recipe

Green Peas Chaat Recipe

Green Peas have an impressive nutrition profile. Their calorie content is fairly low, with only 62 calories per 1/2-cup (170-gram) serving. About 70% of those calories come from carbs and the rest are provided by protein and a small amount of fat. 

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Oats Sooji Dhokla Recipe

Oats Sooji Dhokla Recipe

Oats is a low calorie food which slows digestion and makes you feel full for longer. Thus, reducing your cravings and helping you shed a few pounds.

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Kala Chana (Black Chickpeas) Recipe

Kala Chana (Black Chickpeas) Recipe

Black chickpeas contain a unique combination of antioxidants, anthocyanins, delphindin, cyanidin and petunidin as well as phytonutrients and ALA that maintain the health of blood vessels and prevent oxidative stress, thereby reducing the risk of heart disease. Black chickpeas contain considerable amounts of folate and magnesium. 

You can use sprouted black chickpeas too.

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Carrot & Apple Salad Recipe

Carrot & Apple Salad Recipe

Carrot & Apple salad is a good option for winter. Winter is the time when you get tasteful & juicy apple & carrot. Both are highly nutritious & will boost yours energy level throughout the day.

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Bread Moong Bean Chaat Recipe

Bread Moong Bean Chaat Recipe

Mung beans are a filling food. The high fiber & protein levels produce longer satiety times due to the double increase of the satiety hormone cholecystokinin as compared to meals that are devoid of these beans.

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Tomato Tossed Salad Recipe

Tomato Tossed Salad Recipe

Tomatoes are a good source of Vitamin A and Vitamin C. And these two components help the body to get rid of harmful free radicals in our blood. However, to absorb Vitamin C into the system, the tomatoes need to be eaten raw, so bring on the salads.

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Chilled Carrot and Date Salad Recipe

Chilled Carrot and Date Salad Recipe

Carrots are crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.

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Creamy Cucumber Salad Recipe

Creamy Cucumber Salad Recipe

Enjoy cucumbers in your salads. All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones. So, this summer, munch on the cool cucumber, which is 96 percent water..it will keep you refreshed. Enjoy it burger, sandwiches, pasta as a side dish.

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Mix Fruit Honey Lime Salad Recipe

Mix Fruit Honey Lime Salad Recipe

Fruits are an important part of a healthy diet as they give ample energy without adding any unnecessary calories.When you eat fruits, your supply of energy increases in no time; this is one of the prime benefits of fruits that we can utilize in our busy schedules.

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Mango Avocado Salsa Recipe

Mango Avocado Salsa Recipe

Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E. Mangoes are a good source of antioxidants, containing certain phytochemicals such as gallotannins and mangiferin which have been studied for their health benefits.

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Mango Tomato Salad Recipe

Mango Tomato Salad Recipe

This salad epitomizes the virtues of combining tomatoes and mangoes; it's simple to assemble and has a mix of ingredients that results in tasty flavours. Love the Sweet and pleasant bite of onions, balancing sweet & juicy mangoes and tangy tomatoes.

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Watermelon Feta Cheese Salad Recipe

Watermelon Feta Cheese Salad Recipe

Refreshing and absolutely delicious, this is sure to wow your family. It’s the perfect side dish to take to a summer get-together.

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Muskmelon Grapes Salad Recipe

Muskmelon Grapes Salad Recipe

Fresh fruits are your best bet against the hot weather. Its easy to make as well as superb refreshing & healthy. Grapes are also loaded with vitamins and essential minerals such as Vitamins A, B-6, B-12, C and D, calcium, iron and magnesium.

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Tomato, Cucumber and Basil Salad Recipe

Tomato, Cucumber and Basil Salad Recipe

It is as simple as it sounds. Mix all of the chopped ingredients in a bowl, drizzle with olive oil & vinegar and enjoy.

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Pickled Cucumber Salad Recipe

Pickled Cucumber Salad Recipe

Making Pickled Cucumber Salad is so simple, and you will love the outcome as you get crispy, fresh, delicious pickles that have all the raw nutrients in tact. Enjoy it with hotdog, sandwich, poha, upma.

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Non Fried Protein Cubes Recipe

Non Fried Protein Cubes Recipe

When you feel that yours sprouts salad is too dry to eat then add this non fried creamy protein cubes/balls into yours salad. Easy to make, no oil, creamy and crunchy texture, highly nutritious cubes with salad is a must try.

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Sprouts Curry Recipe

Sprouts Curry Recipe

You want to eat those nutritious sprouts, loaded with proteins, vitamins, minerals and antioxidants, but you find them so dry to eat, solution for this is to make "Sprouts Curry". It’s also perfectly customizable, meaning you can add with any type of gravy (curd/tomato) seasoning/spices you want.

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Creamy Hot Potatoes Recipe

Creamy Hot Potatoes Recipe

Potatoes are primarily made of carbohydrates and contain protein and are low on fats. When they team up with foods like cheese, butter or cream, it makes them an ideal diet for malnourished people who want to put on weight. The vitamin content includes vitamin C and B-complex, which also help in proper absorption of carbohydrates.

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Khatte Meethe Aloo Recipe

Khatte Meethe Aloo Recipe

Khatte Meethe Aloo is a hot, sweet, spicy, tangy dish made with different type of chutneys, sauteed potatoes & sesame seeds. Serve it as a accompaniment with paratha or serve it alone as a snack.

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Ghugni Recipe

Ghugni Recipe

White peas are a very good source of dietary fiber and a good source of manganese, copper, protein, folate, vitamin B1, phosphorus, vitamin B5 and potassium. A dish "Ghugni" can be eaten alone as a snack or as an accompaniment with kulcha or paratha or kchori.

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Sabudana Bhel

Sabudana Bhel

Sabudana Bhel, A Tasty Healthy Fasting Snack is a perfect snack to enjoy at the tea time. You can fry sago a day earlier & store in an airtight container. Just mix fried sago, vrat salt, pepper, chopped tomato/potato/pomegranate seeds & lemon juice to enjoy this yummy bhel.

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Barley Khichri Recipe

Barley Khichri Recipe

Being highly nutritious, barley is particularly helpful as it strengthens your immune system and reduces the chances of cold and flu.

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Cucumber Salsa Recipe (Summer Treat)

Cucumber Salsa Recipe (Summer Treat)

Cucumbers consist of 95% water and this makes them an ideal hydrating and cooling food. Cucumbers have anti-inflammatory flavonol called fisetin that appears to play an important role in looking after your brain health. There are polyphenols called lignans in cucumbers that may help to reduce the risks of breast, uterine, ovarian and prostate cancers.

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Cucumber Pineapple Beans Salad Recipe

Cucumber Pineapple Beans Salad Recipe

Cucumbers are low in calories and high in fiber, which makes them useful for both weight loss and digestive health.Cucumbers are made up of 95 percent water, making them an ideal hydrating and cooling food.

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Spicy Mango Salad Recipe

Spicy Mango Salad Recipe

Sweet mango and Spicy black pepper and red pepper flakes & Lime juice tanginess, this unique combination makes it an irresistible salad.

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Cabbage Mango Salad Recipe

Cabbage Mango Salad Recipe

A colourful, fresh, crisp salad served with cabbage, mango, orange zest, lime juice.

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Cucumber Mango Salad Recipe

Cucumber Mango Salad Recipe

Loaded with fresh ingredients and flavorful dressing, this deliciously refreshing cucumber mango salad is perfect for breakfast.

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Corn Feta Cheese Salad Recipe

Corn Feta Cheese Salad Recipe

This Summer Corn Salad is a light, flavorful Salad filled with corn, tomatoes, mint leaves, feta cheese . It’s perfect for get-together.

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