Salad and Sprouts

A salad can be many things to a meal - a stimulating first course, a fresh and crisp accompaniment to a main dish, or the centerpiece of the meal itself. The key to great salads is - use only the fresh ingredients, and chop everything into bite-sized portions for easy eating.

1

Brinjal Tomato Chutney Recipe

Brinjal Tomato Chutney is a versatile side dish that can be accompanied with anything from south indian food i.e Idli to North Indian food i.e Parathas. Brinjal and tomatoes are packed with vitamins, dietary fibre and minerals. These beautiful vegetables have the power to lower cholesterol and help in weight management as well.

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2

Aaloo Mungfali Chaat Recipe

Peanuts are rich in Biotin. It is a beneficial nutrient for your physiological well-being. Biotin is involved in dozens of enzymatic reactions in the body, including processes that regulate the expression of your genes.

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3

Dahi Sabudana Recipe

100gm of dry tapioca (Sabudana) pearls contain about 20 mg of calcium. While that is not a lot, it certainly helps you meet your daily calcium requirement quickly. Calcium is not just needed for the development of bones and teeth but it also helps in maintaining heart rhythms and muscle contractions along with aiding in brain signalling and blood clotting.

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4

Watermelon Cucmber Salad Recipe

Watermelon Cucumber Salad goes very well with yours grilled sandwich.Its refreshing and healthy, this watermelon salad makes a great summer side dish. Give it a try in this hot summer.

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5

Broccoli Almond Salad Recipe

Broccoli is one superfood that has been associated with all things nutritious and healthy. By eating it raw, one is able to retain most of its vitamin C, iron and chlorophyll content. Broccoli is best consumed when it is fresh. Broccoli Almond salad is a great superfood to start your day.

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6

Corn Feta Cheese Salad Recipe

This Summer Corn Salad is a light, flavorful Salad filled with corn, tomatoes, mint leaves, feta cheese . It’s perfect for get-together.

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7

Avocado Bhel Salad Recipe

If you want to have avocado in indian spicy way then try Avocado Bhel Salad. You get sweet, tangy, crunchy, spicy taste and nutrition dose in one bowl of avocado bhel. Fiber is nutrient that avocados are relatively rich in.

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8

Chettinad Potato Recipe

Chettinad Potato Recipe is a simple and tasty south Indian potato fry recipe. These delicious potatoes fry makes for a delicious and an easy potato side dish with mustard seeds & curry leaves flavor.

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9

Creamy Hot Potatoes Recipe

Potatoes are primarily made of carbohydrates and contain protein and are low on fats. When they team up with foods like cheese, butter or cream, it makes them an ideal diet for malnourished people who want to put on weight. The vitamin content includes vitamin C and B-complex, which also help in proper absorption of carbohydrates.

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10

Ghugni Recipe

White peas are a very good source of dietary fiber and a good source of manganese, copper, protein, folate, vitamin B1, phosphorus, vitamin B5 and potassium. A dish "Ghugni" can be eaten alone as a snack or as an accompaniment with kulcha or paratha or kchori.

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11

Baked Beans & Potato Toast Recipe

Baked beans are one of the few indulgent snacks out there that are low in fat. While getting a small amount of fat is important in any healthy diet, beans are both filling and free of both trans and saturated fats.

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12

Sweet Palak Salad Recipe

Raisins are a healthy alternative to sugar in sweet recipes. They not only give you the required nutritional edge, they can be used as topping in food items, to enhance the flavour of the recipe and give you the dietary bonus.

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13

Kala Chana (Black Chickpeas) Recipe

Black chickpeas contain a unique combination of antioxidants, anthocyanins, delphindin, cyanidin and petunidin as well as phytonutrients and ALA that maintain the health of blood vessels and prevent oxidative stress, thereby reducing the risk of heart disease. Black chickpeas contain considerable amounts of folate and magnesium. 

You can use sprouted black chickpeas too.

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14

Chickpeas Sprouts Recipe

Sprouted Chickpeas are rich in carbohydrates and dietary fiber, both of which will prolong the sensation of fullness after a meal.

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15

Mint and Muskmelon Salad Recipe

It has only 4 ingredients to make it. Perfect for the breakfast. The honey and lemon juice & Mint freshness creates an amazingly light, sweet dressing that goes so well with the muskmelon.

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16

Lettuce Rice Bowl Recipe

When you want to present rice in a different style to yours guests then Lettuce Rice Bowl is an good option. Rice has its own unique subtle taste and sticky texture that bonds the strong flavor of different viands and side dishes to it, and this bonding tones down the strong flavor of salt, spices, and soya sauce that could be too powerful for the taste buds.

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17

Tomato Tossed Salad Recipe

Tomatoes are a good source of Vitamin A and Vitamin C. And these two components help the body to get rid of harmful free radicals in our blood. However, to absorb Vitamin C into the system, the tomatoes need to be eaten raw, so bring on the salads.

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18

Beetroot Pickled Recipe

Beetroot are extraordinary, especially from B vitamins, minerals and fiber found in them. They are also loaded with nitrates which help to lower blood pressure.

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19

Mango Avocado Salsa Recipe

Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E. Mangoes are a good source of antioxidants, containing certain phytochemicals such as gallotannins and mangiferin which have been studied for their health benefits.

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20

Corn Avocado Salad Recipe

This Corn Avocado Salad is a fresh and light side dish perfect for summer potlucks. Grill the corn for a little extra something special.

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21

Chtpti Arbi Recipe

Chtpti Arbi is prepared in the same way as you prepare the Aloo Chaat. Only difference here is that you have to fry arbi in rice batter to get crunchy texture of arbi pieces. Arbi has good nutrients like Calcium, magnesium, phosphorus, folate and fiber but make sure to eat it in moderate amount only.

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22

Khatte Meethe Aloo Recipe

Khatte Meethe Aloo is a hot, sweet, spicy, tangy dish made with different type of chutneys, sauteed potatoes & sesame seeds. Serve it as a accompaniment with paratha or serve it alone as a snack.

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23

Sprouts Curry Recipe

You want to eat those nutritious sprouts, loaded with proteins, vitamins, minerals and antioxidants, but you find them so dry to eat, solution for this is to make "Sprouts Curry". It’s also perfectly customizable, meaning you can add with any type of gravy (curd/tomato) seasoning/spices you want.

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24

Quinoa Paneer Bowl Recipe

Quinoa Paneer Bowl Recipe is high in protein, fibre, B-vitamins, magnesium, calcium and vitamin E. It's also naturally gluten-free, making it a great option for a healthy breakfast. Quinoa contains iron that helps our red blood cells to be healthy and is the basis of hemoglobin formation.

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25

Non Fried Protein Cubes Recipe

When you feel that yours sprouts salad is too dry to eat then add this non fried creamy protein cubes/balls into yours salad. Easy to make, no oil, creamy and crunchy texture, highly nutritious cubes with salad is a must try.

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26

Pickled Cucumber Salad Recipe

It’s high time we avoid store-bought pickles and learn how to make our own fresh pickles at home. Making them is so simple, and you will love the outcome as you get crispy, fresh, delicious pickles that have all the raw nutrients in tact.

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27

Fried Cabbage and Egg Noodles Recipe

Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper.

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28

Cabbage Beans Recipe

Cabbage, promotes digestive health. It is rich in probiotics. It promotes digestive health in ways similar to yogurt and other dairy products. The lutein in cabbage contributes to vision health. Lutein (along with another antioxidant called zeaxanthin) protects the retina and the lens against the ultraviolet light.

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29

Spinach Oats Dhokla Recipe

Try this Spinach Oats Dhokla Recipe. It is a yummy way to sneak more spinach into normal idli made of sooji. Just one cup of cooked spinach contains more than 6 milligrams of iron. That may not seem like a lot, but the National Institute of Health suggests at least 19 milligrams per day for adult men and at least 17 milligrams for adult women.

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30

Sesame Bean Potato Salad Recipe

The sesame seed is rich in the essential minerals of copper, magnesium and calcium.  It’s important that your body get’s a regular dose of these minerals as they carry many health benefits. Copper is good for sufferers of rheumatoid arthritis while magnesium is good for helping those people with respiratory problems.

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31

Cabbage Mango Salad Recipe

A colourful, fresh, crisp salad served with cabbage, mango, orange, lime juice.

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32

Cucumber Pineapple Beans Salad Recipe

Cucumbers are low in calories and high in fiber, which makes them useful for both weight loss and digestive health.Cucumbers are made up of 95 percent water, making them an ideal hydrating and cooling food.

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33

Poha with Sprouts Recipe

Sprouts: The germinated seeds of grains are known as sprouts, and they are known to be a healthy food. They are rich in nutrients and help to strengthen the immune system.

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34

Moong Sprouts Salad Recipe

Sprouts are a super healthy addition to our daily meals and Moong Dal Sprouts definitely fit the bill quite effectively.

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35

Bean Sprout Spinach Salad Recipe

Due to their richness in dietary fibre and low calorie content, sprouts offer a substantial help in your weight loss goals. Vitamin, such as A, B, C and E, and essential fatty acid nutrients increase in sprouting and minerals bind to protein, making them more easily absorbed.

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36

Melon Balls Salad Recipe

Melons are not only low in calories and fat, but they are also high in essential vitamins and minerals, and water content. In fact, a fresh watermelon contains up to 90 percent water, making them some of the most thirst-quenching snacks around.

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37

Sauteed Mushroom Salad Recipe

Mushrooms have a lot of nutritional tablespoons olive oil value with few calories and little fat. They contain two types of dietary fibers, beta-glucans and chitin, which increase satiety and reduce appetite.

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38

Spinach Poppy Seed Salad Recipe

Rich in iron and calcium, spinach is a go-to ingredient for healthy eating.

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39

Cucumber Mango Salad Recipe

Loaded with fresh ingredients and flavorful dressing, this deliciously refreshing cucumber mango salad is perfect for breakfast.

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40

Cucumber Salsa Recipe (Summer Treat)

Cucumbers consist of 95% water and this makes them an ideal hydrating and cooling food. Cucumbers have anti-inflammatory flavonol called fisetin that appears to play an important role in looking after your brain health. There are polyphenols called lignans in cucumbers that may help to reduce the risks of breast, uterine, ovarian and prostate cancers.

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41

Grilled Mushroom Salad Recipe

Mushrooms are rich in Vitamin B that is vital for turning food (carbohydrates) into fuel (glucose), which the body burns to produce energy. They also help the body metabolize fats and protein. Mushrooms contain loads of vitamin B2 (riboflavin) and vitamin B3 (niacin).

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42

Creamy Cucumber Salad Recipe

Enjoy cucumbers in your salads.All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones. So, this summer, munch on the cool cucumber, which is 96 percent water..it will keep you refreshed.

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43

Mango Tomato Salad Recipe

This salad epitomizes the virtues of combining tomatoes and mangoes; it's simple to assemble and has a mix of ingredients that results in tasty flavours. Love the Sweet and pleasant bite of onions, balancing sweet & juicy mangoes and tangy tomatoes.

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44

Spicy Mango Salad Recipe

Sweet mango and Spicy black pepper and red pepper flakes & Lime juice tanginess, this unique combination makes it an irresistible salad.

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45

Carrot & Apple Salad Recipe

Carrot & Apple salad is a good option for winter. Winter is the time when you get tasteful & juicy apple & carrot. Both are highly nutritious & will boost yours energy level throughout the day.

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46

Chana Basket Recipe

The iron, phosphate, calcium, magnesium, manganese, zinc, and vitamin K in chickpeas all contribute to building and maintaining bone structure and strength.

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47

Hara Bhara Dhokla Recipe

Peas are low-fat but high-everything-else. A cup of peas has less than 100 calories but lots of protein, fiber and micronutrients.

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48

Tangy Mango Salad (Summer Treat)

The vitamin A in mangos is also key for the development and maintenance of multiple types of epithelial tissues, including skin, hair, and sebaceous glands. The latter, which are attached to hair follicles, help keep hair moisturized and healthy. 

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49

Chilled Carrot and Date Salad Recipe

Carrots are crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.

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50

Muskmelon Grapes Salad Recipe

Fresh fruits are your best bet against the hot weather. Its easy to make as well as superb refreshing & healthy. Grapes are also loaded with vitamins and essential minerals such as Vitamins A, B-6, B-12, C and D, calcium, iron and magnesium.

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