Salad and Sprouts

Salad and Sprouts

A salad can be many things to a meal - a stimulating first course, a fresh and crisp accompaniment to a main dish, or the centerpiece of the meal itself. The key to great salads is - use only the fresh ingredients, and chop everything into bite-sized portions for easy eating.

Grilled Apricot Strawberry Salad

Grilled Apricot Strawberry Salad

Apricots are packed with life-giving nutrients, including Vitamin C, Vitamin A, Potassium, among many other amazing nutrients. They provide an excellent source of dietary fiber and a number of health-promoting phytochemicals and minerals.

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Grilled Black Grape Salad

Grilled Black Grape Salad

Black Grapes are rich in a number of nutrients, including natural antioxidants. The black grape seed oil contains antioxidants and vitamin E that help in better blood circulation. A good blood circulation in the cells ensures that yours skin & hair is healthy.

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Oats Sooji Dhokla Recipe

Oats Sooji Dhokla Recipe

Oats is a low calorie food which slows digestion and makes you feel full for longer. Thus, reducing your cravings and helping you shed a few pounds.

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Beans & Potato Toast Recipe

Beans & Potato Toast Recipe

Kidney beans (rajma) is regarded as a healthy component of a well-balanced diet. They are a rich source of protein and carbohydrates. Kidney beans are rich in iron, manganese, magnesium, vitamins, proteins and fibre content.

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Spinach Oats Dhokla Recipe

Spinach Oats Dhokla Recipe

Try this Spinach Oats Dhokla Recipe. It is a yummy way to sneak more spinach into normal idli made of sooji. Just one cup of cooked spinach contains more than 6 milligrams of iron. That may not seem like a lot, but the National Institute of Health suggests at least 19 milligrams per day for adult men and at least 17 milligrams for adult women.

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Seb Shakarkandi Chaat Recipe

Seb Shakarkandi Chaat Recipe

The health benefits of apples include prevention of heart, stomach, and liver disorders, gallstones, constipation, anemia, and diabetes. They also lower your risk of suffering from rheumatism, eye disorders, a variety of cancers, gout, and Alzheimer’s and Parkinson’s diseases.

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Avocado Bhel Salad Recipe

Avocado Bhel Salad Recipe

If you want to have avocado in indian spicy way then try Avocado Bhel Salad. You get sweet, tangy, crunchy, spicy taste and nutrition dose in one bowl of avocado bhel. Fiber is nutrient that avocados are relatively rich in.

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Broccoli Corn Salad Recipe

Broccoli Corn Salad Recipe

Broccoli is packed with high quantum of carotenoids which can do wonders for your eye sight and eye health. It is especially rich in lutein, a naturally occurring carotenoid which helps maintain good eyesight and night vision. Lutein can also benefit your heart health and circulation.

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Peanut Chutney in Authentic Andhra Style

Peanut Chutney in Authentic Andhra Style

Peanut Chutney is easy to make & healthy. The good thing about this chutney is that it requires very few ingredients to make it & goes well with idli, dosa and any other south indian breakfast varieties.

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Moong Sprouts Salad Recipe

Moong Sprouts Salad Recipe

Sprouts are a super healthy addition to our daily meals and Moong Dal Sprouts definitely fit the bill quite effectively.

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Tangy Raita Summer Treat Recipe

Tangy Raita Summer Treat Recipe

Tomatoes are a very rich source of vitamins A and C, as well as folic acid. They also contain a number of important antioxidants, including lycopene, choline, beta-carotene and lutein.

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Sesame Paneer Veggies Recipe

Sesame Paneer Veggies Recipe

Sesame Paneer Veggies Recipe - A powerhouse of protein and calcium, paneer is also enriched with properties which is known to promote weight loss by increasing the fat burning process in the body. Paneer is an abundant source of protein as well which is beneficial for our health.

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Green Beans Sesame Salad Recipe

Green Beans Sesame Salad Recipe

Green beans are loaded with an easily absorbed type of silicon, which are important for the formation of healthy connective tissues and boosting skin health. 
 

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Sprouts Curry Recipe

Sprouts Curry Recipe

You want to eat those nutritious sprouts, loaded with proteins, vitamins, minerals and antioxidants, but you find them so dry to eat, solution for this is to make "Sprouts Curry". It’s also perfectly customizable, meaning you can add with any type of gravy (curd/tomato) seasoning/spices you want.

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Watermelon Cucmber Salad Recipe

Watermelon Cucmber Salad Recipe

Watermelon Cucumber Salad goes very well with yours grilled sandwich.Its refreshing and healthy, this watermelon salad makes a great summer side dish. Give it a try in this hot summer.

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Poha with Sprouts Recipe

Poha with Sprouts Recipe

Sprouts: The germinated seeds of grains are known as sprouts, and they are known to be a healthy food. They are rich in nutrients and help to strengthen the immune system.

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Barley Khichri Recipe

Barley Khichri Recipe

Being highly nutritious, barley is particularly helpful as it strengthens your immune system and reduces the chances of cold and flu.

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Mix Fruit Honey Lime Salad Recipe

Mix Fruit Honey Lime Salad Recipe

Fruits are an important part of a healthy diet as they give ample energy without adding any unnecessary calories.When you eat fruits, your supply of energy increases in no time; this is one of the prime benefits of fruits that we can utilize in our busy schedules. 

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Puffed Curd Rice Salad

Puffed Curd Rice Salad

You can enjoy puffed curd rice without being worried about weight gain as it digests very fast.  By adding nuts, fruits & curd, you will make a well balanced nutritious meal.

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Sabudana Bhel

Sabudana Bhel

Sabudana Bhel, A Tasty Healthy Fasting Snack is a perfect snack to enjoy at the tea time. You can fry sago a day earlier & store in an airtight container. Just mix fried sago, vrat salt, pepper, chopped tomato/potato/pomegranate seeds & lemon juice to enjoy this yummy bhel.

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Pickled Cucumber Salad Recipe

Pickled Cucumber Salad Recipe

It’s high time we avoid store-bought pickles and learn how to make our own fresh pickles at home. Making them is so simple, and you will love the outcome as you get crispy, fresh, delicious pickles that have all the raw nutrients in tact.

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Brinjal Tomato Chutney Recipe

Brinjal Tomato Chutney Recipe

Brinjal Tomato Chutney is a versatile side dish that can be accompanied with anything from south indian food i.e Idli to North Indian food i.e Parathas. Brinjal and tomatoes are packed with vitamins, dietary fibre and minerals. These beautiful vegetables have the power to lower cholesterol and help in weight management as well.

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Baked Baby Potatoes Recipe

Baked Baby Potatoes Recipe

Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids. Potatoes contain a special type of starch known as resistant starch. This starch is not broken down and fully absorbed by the body. Instead, it reaches the large intestine where it becomes a source of nutrients for the beneficial bacteria in your gut.

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Chickpeas Sprouts Recipe

Chickpeas Sprouts Recipe

Sprouted Chickpeas are rich in carbohydrates and dietary fiber, both of which will prolong the sensation of fullness after a meal.

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Aaloo Mungfali Chaat Recipe

Aaloo Mungfali Chaat Recipe

Peanuts are rich in Biotin. It is a beneficial nutrient for your physiological well-being. Biotin is involved in dozens of enzymatic reactions in the body, including processes that regulate the expression of your genes.

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Dahi Sabudana Recipe

Dahi Sabudana Recipe

100gm of dry tapioca (Sabudana) pearls contain about 20 mg of calcium. While that is not a lot, it certainly helps you meet your daily calcium requirement quickly. Calcium is not just needed for the development of bones and teeth but it also helps in maintaining heart rhythms and muscle contractions along with aiding in brain signalling and blood clotting.

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Broccoli Almond Salad Recipe

Broccoli Almond Salad Recipe

Broccoli is one superfood that has been associated with all things nutritious and healthy. By eating it raw, one is able to retain most of its vitamin C, iron and chlorophyll content. Broccoli is best consumed when it is fresh. Broccoli Almond salad is a great superfood to start your day.

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Corn Feta Cheese Salad Recipe

Corn Feta Cheese Salad Recipe

This Summer Corn Salad is a light, flavorful Salad filled with corn, tomatoes, mint leaves, feta cheese . It’s perfect for get-together.

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Chettinad Potato Recipe

Chettinad Potato Recipe

Chettinad Potato Recipe is a simple and tasty south Indian potato fry recipe. These delicious potatoes fry makes for a delicious and an easy potato side dish with mustard seeds & curry leaves flavor.

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Creamy Hot Potatoes Recipe

Creamy Hot Potatoes Recipe

Potatoes are primarily made of carbohydrates and contain protein and are low on fats. When they team up with foods like cheese, butter or cream, it makes them an ideal diet for malnourished people who want to put on weight. The vitamin content includes vitamin C and B-complex, which also help in proper absorption of carbohydrates.

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Ghugni Recipe

Ghugni Recipe

White peas are a very good source of dietary fiber and a good source of manganese, copper, protein, folate, vitamin B1, phosphorus, vitamin B5 and potassium. A dish "Ghugni" can be eaten alone as a snack or as an accompaniment with kulcha or paratha or kchori.

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Sweet Palak Salad Recipe

Sweet Palak Salad Recipe

Raisins are a healthy alternative to sugar in sweet recipes. They not only give you the required nutritional edge, they can be used as topping in food items, to enhance the flavour of the recipe and give you the dietary bonus.

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Kala Chana (Black Chickpeas) Recipe

Kala Chana (Black Chickpeas) Recipe

Black chickpeas contain a unique combination of antioxidants, anthocyanins, delphindin, cyanidin and petunidin as well as phytonutrients and ALA that maintain the health of blood vessels and prevent oxidative stress, thereby reducing the risk of heart disease. Black chickpeas contain considerable amounts of folate and magnesium. 

You can use sprouted black chickpeas too.

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Mint and Muskmelon Salad Recipe

Mint and Muskmelon Salad Recipe

It has only 4 ingredients to make it. Perfect for the breakfast. The honey and lemon juice & Mint freshness creates an amazingly light, sweet dressing that goes so well with the muskmelon.

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Lettuce Rice Bowl Recipe

Lettuce Rice Bowl Recipe

When you want to present rice in a different style to yours guests then Lettuce Rice Bowl is an good option. Rice has its own unique subtle taste and sticky texture that bonds the strong flavor of different viands and side dishes to it, and this bonding tones down the strong flavor of salt, spices, and soya sauce that could be too powerful for the taste buds.

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Tomato Tossed Salad Recipe

Tomato Tossed Salad Recipe

Tomatoes are a good source of Vitamin A and Vitamin C. And these two components help the body to get rid of harmful free radicals in our blood. However, to absorb Vitamin C into the system, the tomatoes need to be eaten raw, so bring on the salads.

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Beetroot Pickled Recipe

Beetroot Pickled Recipe

Beetroot are extraordinary, especially from B vitamins, minerals and fiber found in them. They are also loaded with nitrates which help to lower blood pressure.

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Mango Avocado Salsa Recipe

Mango Avocado Salsa Recipe

Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E. Mangoes are a good source of antioxidants, containing certain phytochemicals such as gallotannins and mangiferin which have been studied for their health benefits.

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Corn Avocado Salad Recipe

Corn Avocado Salad Recipe

This Corn Avocado Salad is a fresh and light side dish perfect for summer potlucks. Grill the corn for a little extra something special.

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Chtpti Arbi Recipe

Chtpti Arbi Recipe

Chtpti Arbi is prepared in the same way as you prepare the Aloo Chaat. Only difference here is that you have to fry arbi in rice batter to get crunchy texture of arbi pieces. Arbi has good nutrients like Calcium, magnesium, phosphorus, folate and fiber but make sure to eat it in moderate amount only.

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Khatte Meethe Aloo Recipe

Khatte Meethe Aloo Recipe

Khatte Meethe Aloo is a hot, sweet, spicy, tangy dish made with different type of chutneys, sauteed potatoes & sesame seeds. Serve it as a accompaniment with paratha or serve it alone as a snack.

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Quinoa Paneer Bowl Recipe

Quinoa Paneer Bowl Recipe

Quinoa Paneer Bowl Recipe is high in protein, fibre, B-vitamins, magnesium, calcium and vitamin E. It's also naturally gluten-free, making it a great option for a healthy breakfast. Quinoa contains iron that helps our red blood cells to be healthy and is the basis of hemoglobin formation.

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Non Fried Protein Cubes Recipe

Non Fried Protein Cubes Recipe

When you feel that yours sprouts salad is too dry to eat then add this non fried creamy protein cubes/balls into yours salad. Easy to make, no oil, creamy and crunchy texture, highly nutritious cubes with salad is a must try.

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Fried Cabbage and Egg Noodles Recipe

Fried Cabbage and Egg Noodles Recipe

Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper.

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Cabbage Beans Recipe

Cabbage Beans Recipe

Cabbage, promotes digestive health. It is rich in probiotics. It promotes digestive health in ways similar to yogurt and other dairy products. The lutein in cabbage contributes to vision health. Lutein (along with another antioxidant called zeaxanthin) protects the retina and the lens against the ultraviolet light.

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Sesame Bean Potato Salad Recipe

Sesame Bean Potato Salad Recipe

The sesame seed is rich in the essential minerals of copper, magnesium and calcium.  It’s important that your body get’s a regular dose of these minerals as they carry many health benefits. Copper is good for sufferers of rheumatoid arthritis while magnesium is good for helping those people with respiratory problems.

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Cabbage Mango Salad Recipe

Cabbage Mango Salad Recipe

A colourful, fresh, crisp salad served with cabbage, mango, orange, lime juice.

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Cucumber Pineapple Beans Salad Recipe

Cucumber Pineapple Beans Salad Recipe

Cucumbers are low in calories and high in fiber, which makes them useful for both weight loss and digestive health.Cucumbers are made up of 95 percent water, making them an ideal hydrating and cooling food.

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Bean Sprout Spinach Salad Recipe

Bean Sprout Spinach Salad Recipe

Due to their richness in dietary fibre and low calorie content, sprouts offer a substantial help in your weight loss goals. Vitamin, such as A, B, C and E, and essential fatty acid nutrients increase in sprouting and minerals bind to protein, making them more easily absorbed.

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Melon Balls Salad Recipe

Melon Balls Salad Recipe

Melons are not only low in calories and fat, but they are also high in essential vitamins and minerals, and water content. In fact, a fresh watermelon contains up to 90 percent water, making them some of the most thirst-quenching snacks around.

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