Sunflower Seeds Energy Ball Recipe

Cake and Muffin Sunflower Seeds

Sunflower seeds are extremely abundant in vitamin E. Just one-fourth of a cup, can give the body 80% of vitamin E that the body needs on a daily basis.

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Since vitamin E is super rich in antioxidants, they prevent symptoms of ageing from showing in the body. Vitamin E increases the circulation of blood in the body.

Recipe Category: Cake & Muffin
Recipe Cuisine: International
Total Time (Minutes): 20
Servings: 8
Ingredients:
  • 1 cup quick oats
  • 1/3 cup flax seeds flour
  • 1/2 cup butter
  • 1/4 cup maple syrup or Honey
  • 1/8 cup raw or toasted sunflower seeds
  • 1/8 cup mini chocolate chips
Instructions:
  • Place the oats and flax meal in a medium sized bowl. Stir to combine.
  • Add the butter and maple syrup or honey and stir to combine.
  • Stir in the sunflower seeds and chocolate chips. This mixture should form a dough that’s easy to form into balls that stick together.
  • If the mixture seems too dry, add a splash more maple syrup.
  • Using a tablespoon, roll the dough into balls.
  • Transfer to a small storage container and keep in the refrigerator.