Cake & Muffin
Sunflower Seeds Energy Ball Recipe
Pin It

Sunflower seeds are extremely abundant in vitamin E. Just one-fourth of a cup, can give the body 80% of vitamin E that the body needs on a daily basis.

Since vitamin E is super rich in antioxidants, they prevent symptoms of ageing from showing in the body. Vitamin E increases the circulation of blood in the body.

Total Time (Minutes): 20
  • 1 cup quick oats
  • 1/3 cup flax seeds flour
  • 1/2 cup butter
  • 1/4 cup maple syrup or Honey
  • 1/8 cup raw or toasted sunflower seeds
  • 1/8 cup mini chocolate chips

  1. Place the oats and flax meal in a medium sized bowl. Stir to combine. Add the butter and maple syrup/honey and stir to combine.
  2. Stir in the sunflower seeds and chocolate chips. This mixture should form a dough that’s easy to form into balls that stick together.
  3. If the mixture seems too dry, add a splash more maple syrup.
  4. Using a tablespoon, roll the dough into balls.
  5. Transfer to a small storage container and keep in the refrigerator.