The antioxidants and polyphenols in strawberries support heart health and prevent various forms of cancer. And so does the vitamin C these berries contain – which even contributes to skin and hair health. The fiber these berries are replete with aids digestion and even helps in weight loss. 


  • 1 cup strawberry, diced
  • 1 teaspoon vanilla extract
  • ¼ cup coconut oil (50 g)
  • ¾ cup cream, softened (170 g)


  1. Place the strawberries in a blender and blend until pureed.

  2. Add the vanilla extract, coconut oil, and softened cream, and blend until the texture is silky smooth.

  3. Line a 12-cup muffin with liners or grease with coconut oil. Divide the mixture between the cups.

  4. Freeze for 2 hours or until solid.

  5. Store in the freezer.

  6. Enjoy!

Tip: You can add some sweetener as well to enhance taste. 

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