Winter Treat

Winter Treat

Winter Treat

Palak Soya Kebab (Winter Treat)

Palak Soya Kebab (Winter Treat)

Palak Soya Kebab is a good source of high-quality protein. This snack item is delicious and super healthy. The key benefits of this snack are its high protein content, vitamins, minerals and insoluble fibre.

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Onion Lacha Pakoda Recipe

Onion Lacha Pakoda Recipe

This very simple and easy onion lacha pakoda is a very popular recipe which can be prepared in just 10 minutes. In Mumbai, it is known as "Kanda Bhaji". These make a good tea time companion, especially during the monsoon or winter season with a hot cup of tea.

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Bajra Flour Sweet Pakora (Winter Treat) Recipe

Bajra Flour Sweet Pakora (Winter Treat) Recipe

Pearl Millet is very powerful in controlling diabetes. Because of its high fibre content, it tends to digest slowly and release glucose at a slower rate as compared to other foods. This helps in maintaining healthy blood sugar levels for a long period of time.

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Corn (Makai) Chilla Recipe

Corn (Makai) Chilla Recipe

Cornis rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of Anaemia, by supplying enough of the nutrients required to produce fresh Red blood cells.

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Apple Halwa Recipe (Winter Treat)

Apple Halwa Recipe (Winter Treat)

The list of nutritional value of an apple is long and varied- it is packed with vitamins, (such as vitamin C, vitamin K, Vitamin B6), minerals (such as riboflavin, potassium copper, manganese and magnesium) organic compounds; phytonutrients and flavonoids (such as epicatechin, quercetin and phloridzin).

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Carrot Idli Recipe

Carrot Idli Recipe

Carrots are a good source of several vitamins and minerals, especially vitamin A (from beta-carotene), biotin, vitamin K (phylloquinone), potassium and vitamin B6.

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Gur Ke Chawal Recipe

Gur Ke Chawal Recipe

Gur Ke Chawal is a recipe that sweetens rice for a deeply flavorful dessert. It is a simple and healthy rice variety made with rice, jaggery and nuts. This recipe is gluten-free, easy to make, and yields perfect results.

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Ragi Manni Recipe (Winter Treat)

Ragi Manni Recipe (Winter Treat)

Ragi is a whole grain that is gluten-free and a staple in South India. It is rich in fiber that helps with weight loss and diabetes. Ragi is also a very rich source of minerals. It has been found to have between 5-30 times the calcium content found in other cereals. It is also rich in phosphorus, potassium and iron.

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Guava Lassi Recipe

Guava Lassi Recipe

Strong immunity is the body’s barrier to diseases and infections. Guavas are a rich source of vitamin C which is a powerful antioxidant. Regular consumption of guavas can ensure that the body stays clear of disease and recovers quickly.

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Bajra Dhokli (Winter Treat)

Bajra Dhokli (Winter Treat)

Bajra is considered superfood because it is additionally rich in Vitamin B, Protein, Potassium, Iron, Magnesium and Phosphorus. Bajra is said to be a miracle millet with iron content which 8 times higher than that present in rice.

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Mix Veg Makka Paratha

Mix Veg Makka Paratha

This Mix Veg Makka Paratha is quite easy to make as you are adding vegetables in the maize flour. Stuffed with all the winter special vegetables are ideal for breakfast or brunch.

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Palak Paneer Sandwich Recipe

Palak Paneer Sandwich Recipe

Spinach is a rich source of minerals, and it is particularly high in vitamin K1 and carotenoid vitamin A precursors. Spinach is a rich source of manganese and magnesium, and it contains a range of other minerals in small to moderate amounts.

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Paneer Ragi Paratha Recipe

Paneer Ragi Paratha Recipe

Ragi is a rich source of good carbohydrates and since it is too tiny to be polished or processed it is mostly consumed in its purest form."Because of its high nutritional value, Ragi can be placed at the pinnacle of food grains. The cereal is gluten-free and highly suitable for those who are gluten or lactose intolerant.

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Date Almond Pudding Recipe

Date Almond Pudding Recipe

This healthy Date Almond Pudding will fill you up as well as give you that extra burst of energy that will refresh & rejuvenate your body in the morning. It keeps you full for a longer time so you avoid eating junk snacks.

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Instant Moong Daal Halwa Recipe

Instant Moong Daal Halwa Recipe

Prepared by roasting split moong dal in oodles of ghee, it is cooked with milk/mawa, sugar, cardamom and lots of dry fruits. The rich golden hue of the moong dal and the shiny glaze of ghee topped with nuts, cardamom and saffron are a sight to behold.

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Navratan Pulao Recipe

Navratan Pulao Recipe

The navratan pulao is a combination of vegetables,nuts, spices rice. Combining all these in the right amount turns into one of the tastiest pulao known as navratan pulao.

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Spinach Idli Recipe

Spinach Idli Recipe

Spinach idli is a way to avoid the boredom of eating normal plain idli. Spinach idli is highly rich in protein, light and a healthy dish. It is really a good option for breakfast.

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Besan Panjiri Recipe

Besan Panjiri Recipe

Besan Panjiri made with gram flour is excellent food for kids as its rich in nutrition of phosphorous & iron. The phosphorous in gram flour combines with calcium in the body to help in the formation of bones. The Iron content of besan helps body to recover from iron deficiencies like anaemia.

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Palak Egg Paratha Recipe

Palak Egg Paratha Recipe

Start your morning with this protein-packed paratha. It will keep you fuelled and energetic through the day when you know its going to be a hectic day.

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Dry Fruit Paratha Recipe

Dry Fruit Paratha Recipe

Dry fruits like almonds, walnuts, dates, raisins etc. are traditionally known to be a powerhouse of nutrients. They are said to provide us with a host of health benefiting properties.

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Warm Oats Cookie Recipe (Winter Treat)

Warm Oats Cookie Recipe (Winter Treat)

Warm Oats Cookie is a breakfast favorite dish, cooked oats pair well with fruits, nuts, and seeds. Oatmeal’s unique fiber called beta-glucan, it helps neutrophils travel to the site of an infection more quickly and enhances their ability to eliminate the bacteria they find there.

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Methi Muthiya Recipe

Methi Muthiya Recipe

Methi Leaves produce heat in the body that helps in stabilizing the body temperature during winters. It also has a strong effect on balancing blood lipid levels and is a good vegetable for the heart as well.

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Makka Onion Ke Pkorey Recipe

Makka Onion Ke Pkorey Recipe

Winter is the time when you should make Makka Onion ke Pkorey. It is perfect to have on a chilly winter morning day or on a festive day. The B-complex vitamins in makka flour are good for skin, hair, heart, brain, and proper digestion. It contains vitamin A, C, K along with beta-carotene and selenium too.

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Coconut Jaggery Burfi Recipe

Coconut Jaggery Burfi Recipe

Jaggery is a rich source of iron, it can easily help in the prevention of anemia. The consumption of jaggery is extremely beneficial for pregnant women. Due to the presence of a large number of minerals and vitamins. Consuming coconut & jaggery, both provide required warmth and energy as well to the body in the winter.

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Gur Sooji ka Halwa Recipe

Gur Sooji ka Halwa Recipe

Gur Sooji ka Halwa is mouth-watering and made with two simple ingredients that is semolina and jaggery, both are healthy ingredients. This dish is loved by all in the winter season as jaggery, nuts and ghee lend warmth to the body.

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Ragi Date and Pistachio Muffin (Winter Treat)

Ragi Date and Pistachio Muffin (Winter Treat)

Ragi or finger millet is one of the most nutritious and healthy cereals. The high protein content makes finger millet a very important factor in preventing malnutrition. The cereal can be an especially good source of protein for vegetarians because of its methionine content that constitutes about 5% of the protein.

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Khajoor Chia Seeds Sqaure Recipe (Winter Treat)

Khajoor Chia Seeds Sqaure Recipe (Winter Treat)

Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc. Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium.

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Baked Wheat Badam Cake Recipe (Winter Treat)

Baked Wheat Badam Cake Recipe (Winter Treat)

Almonds are rich in vitamin E, calcium, magnesium and potassium. Out of all tree nuts, almonds rank highest in protein, fiber, calcium, vitamin E, riboflavin and niacin content by weight. There are 160 calories in 23 almonds. While many of these calories come from fat, it is primarily the healthy unsaturated fats and not the unhealthy saturated kind.

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Chocolate & Pistachio Ladoo Recipe

Chocolate & Pistachio Ladoo Recipe

Most nuts contain large amounts of protein relative to their size, and pistachios are no exception. A 1-ounce serving of these nuts (approximately 49 pistachio kernels) contains 6 grams of protein.

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Ragi Chakli Recipe

Ragi Chakli Recipe

Ragi is a whole grain that is gluten-free. It is rich in fiber that helps with weight loss and diabetes. It's packed with calcium, good carbs, ammino acids and Vitamin D.

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Hot Cocoa Milk Recipe (Winter Treat)

Hot Cocoa Milk Recipe (Winter Treat)

The flavonoids in hot chocolate prevents platelets in your blood from mingling together and forming clots. The flavonoids help your body process nitric oxide, which is why hot cocoa can improve blood flow, help lower your blood pressure and improve heart health. Opt for healthy hot chocolate and be sure to drink it in moderation.

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Spinach Soup (Winter Treat)

Spinach Soup (Winter Treat)

Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium.Spinach soup can improve your brain functioning level, according to World's Healthiest Foods. Green, leafy vegetables, including spinach, contain rich amounts of beneficial antioxidants such as vitamin E.

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Sweet Potato Soup Recipe

Sweet Potato Soup Recipe

You may regard sweet potatoes as too starchy, but their high fiber content makes them a slow burning starch—meaning they won’t spike blood sugar and insulin levels. One cup of sweet potato provides about 6 grams of fiber, which is more than a quarter of the daily recommended minimum.Sweet Potato Soup is a healthiest option in winter.

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Creamy Broccoli Soup Recipe (Winter Treat)

Creamy Broccoli Soup Recipe (Winter Treat)

Broccoli is known to be a hearty and tasty vegetable which is rich in dozens of nutrients. It is said to pack the most nutritional punch of any vegetable.Broccoli shares cancer fighting and immune boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts and cabbage. Broccoli contains properties that depletes estrogens which usually cause cancer in the body. Research shows that broccoli is extremely suitable for preventing breast and uterus cancer. 

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Vegetable Soup with Macaroni Recipe

Vegetable Soup with Macaroni Recipe

Vegetable-based soups are a great option nutritionally as they combine a high nutrient density with a low energy density – this means that we get lots of key nutrients including vitamins and minerals for relatively few calories.

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Broccoli Nutty Soup (Winter Treat)

Broccoli Nutty Soup (Winter Treat)

Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. Along with calcium, broccoli is also full of other nutrients like magnesium, zinc and phosphorous. Because of these properties, broccoli is extremely suitable for children, elderly and lactating mothers. 

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Tomato, Cabbage and Bean Soup Recipe

Tomato, Cabbage and Bean Soup Recipe

While bulking meals up with low calorie options such as vegetable soup on a regular basis is a great way to load up on nutrition in general, for those wanting to drop a couple of kilos quickly, replacing the heavy meal with a vegetable based soup is a safe way to do it.

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Green Peas Soup (Winter Treat)

Green Peas Soup (Winter Treat)

Green Peas are one of the most nutritious leguminous vegetables rich in health promoting phytonutrients, minerals, vitamins and antioxidants. Fresh, tender peas are relatively low in calories, 100 g of green peas carry just 81 calories and no cholesterol. Nonetheless, they are good sources of protein, vitamins, and soluble as well as insoluble fiber. Fresh pea pods are excellent sources of folic acid. 100 g provides 65 µg or 16% of recommended daily levels of folates.

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Carrot Rice Soup Recipe

Carrot Rice Soup Recipe

Carrot Rice Soup is packed with carotenoids, natural plant pigments that are abundant in carrots . For example, carotenoids can protect your cells from the damaging effects of free radicals and boost your immune system. As a bonus, this soup is rich in fiber.

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Broccoli and Almond Soup (Winter Treat)

Broccoli and Almond Soup (Winter Treat)

Aside from getting the flu shot and washing your hands regularly, these cruciferous vegetables may be your top defense against winter sickness. Broccoli is high in vitamin C, which is associated with enhanced immune function.

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Creamy Almond Soup (Winter Treat)

Creamy Almond Soup (Winter Treat)

Almond is a great natural source of zinc, vitamin E and selenium. They are also known to support blood circulation, improve hemoglobin levels and decrease cholesterol levels and thereby, help in the prevention of breast and lung cancer.

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Kale Green Tea Smoothie

Kale Green Tea Smoothie

The nutrients in kale can help boost well being and prevent a range of health problems.It contains fiber, antioxidants, calcium, and vitamin K, among others. Even the chlorophyll in kale may have health benefits.Kale is high in fiber and water. Both of these help prevent constipation and promote regularity and a healthy digestive tract.

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Carrot Smoothie Recipe

Carrot Smoothie Recipe

Carrots contain vitamin C, an antioxidant. This helps boost the immune system and prevent disease. Vitamin C can help reduce the severity of a cold, and the length of time it lasts. The antioxidants and phytochemicals in carrots may help regulate blood sugar.

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Cornmeal Idli Recipe

Cornmeal Idli Recipe

Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of Anaemia, by supplying enough of the nutrients required to produce fresh Red blood cells.

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Barley Nutty Pudding Recipe

Barley Nutty Pudding Recipe

Barley Nutty Pudding is packed with fiber and essential minerals such as: selenium, copper, tryptophan, and manganese. This meal will make you feel full, satisfied, and relaxed.

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Pistachio Rice Pudding Recipe

Pistachio Rice Pudding Recipe

Pistachios are one of the most vitamin B6-rich foods around. Vitamin B6 is important for several functions, including blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells. Pistachios are also rich in potassium.

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Hot Apple Oatmeal Recipe

Hot Apple Oatmeal Recipe

The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you. One of the health benefits of apples most of us are willing to get. Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea.

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Creamy Spinach Toast Recipe

Creamy Spinach Toast Recipe

Spinach health benefits includes, aiding detoxification, supporting weight loss, keeping eye healthy, supporting strong bones, reducing hypertension, promoting good sleep, boosting immunity, promoting youthful health, combating hair loss, curing acne, and enhancing the skin.

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Mushroom Burger Recipe

Mushroom Burger Recipe

Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health.

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Meetha Poha Recipe

Meetha Poha Recipe

Jaggery contains good amounts of magnesium in it, which is excellent for keeping your intestinal health on track. You will get approximately 15 mg of magnesium if you consume 10 grams of jaggery on a regular basis, which can help your body to meet 4 per cent of its daily requirement of magnesium.

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