Winter Treat

Winter Treat

Winter Treat

1

Gur Sooji ka Halwa Recipe

Gur Sooji ka Halwa is mouth-watering and made with two simple ingredients that is semolina and jaggery, both are healthy ingredients. This dish is loved by all in the winter season as jaggery, nuts and ghee lend warmth to the body.

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2

Coconut Jaggery Burfi Recipe

Jaggery is a rich source of iron, it can easily help in the prevention of anemia. The consumption of jaggery is extremely beneficial for pregnant women. Due to the presence of a large number of minerals and vitamins. Consuming coconut & jaggery, both provide required warmth and energy as well to the body in the winter.

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3

Spicy Chana Cruncher Recipe (Winter Treat)

Chickpeas have a delicious nutlike taste and a texture that is buttery, yet somewhat starchy and pasty. A very versatile legume, they are a noted ingredient in Indian dishes such as hummus, falafels and curries. They help in achieving health goals like better blood fat regulation, including lower levels of LDL-cholesterol, total cholesterol, and triglycerides.

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4

Ragi Chakli Recipe

Ragi is a whole grain that is gluten-free. It is rich in fiber that helps with weight loss and diabetes. It's packed with calcium, good carbs, ammino acids and Vitamin D.

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5

Ragi Manni Recipe (Winter Treat)

Ragi is a whole grain that is gluten-free and a staple in South India. It is rich in fiber that helps with weight loss and diabetes. Ragi is also a very rich source of minerals. It has been found to have between 5-30 times the calcium content found in other cereals. It is also rich in phosphorus, potassium and iron.

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6

Methi Muthiya Recipe

Methi Leaves produce heat in the body that helps in stabilizing the body temperature during winters. It also has a strong effect on balancing blood lipid levels and is a good vegetable for the heart as well.

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7

Ragi Date and Pistachio Muffin (Winter Treat)

Ragi or finger millet is one of the most nutritious and healthy cereals. The high protein content makes finger millet a very important factor in preventing malnutrition. The cereal can be an especially good source of protein for vegetarians because of its methionine content that constitutes about 5% of the protein.

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8

Paneer Ragi Paratha Recipe

Ragi is a rich source of good carbohydrates and since it is too tiny to be polished or processed it is mostly consumed in its purest form."Because of its high nutritional value, Ragi can be placed at the pinnacle of food grains. The cereal is gluten-free and highly suitable for those who are gluten or lactose intolerant.

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9

Gur Ke Chawal Recipe

Gur Ke Chawal is a recipe that sweetens rice for a deeply flavorful dessert. It is a simple and healthy rice variety made with rice, jaggery and nuts. This recipe is gluten-free, easy to make, and yields perfect results.

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10

Tomato, Cabbage and Bean Soup Recipe

While bulking meals up with low calorie options such as vegetable soup on a regular basis is a great way to load up on nutrition in general, for those wanting to drop a couple of kilos quickly, replacing the heavy meal with a vegetable based soup is a safe way to do it.

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11

Date Almond Hot Drink Recipe

This healthy Date Almond shake will fill you up as well as give you that extra burst of energy that will refresh & rejuvenate your body in the morning. It keeps you full for a longer time so you avoid eating junk snacks.

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12

Mushroom Creamy Soup Recipe

The health benefits of mushrooms include weight loss, relief from high cholesterol levels, and diabetes. They are a rich source of fiber, selenium, vitamin C, and vitamin D and also help in increasing the strength of your immune system.

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13

Carrot Rice Soup Recipe

Carrot  soup is packed with carotenoids, natural plant pigments that are abundant in carrots . For example, carotenoids can protect your cells from the damaging effects of free radicals and boost your immune system. As a bonus, this soup is rich in fiber.

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14

Creamy Almond Soup (Winter Treat)

Almond is a great natural source of zinc, vitamin E and selenium. They are also known to support blood circulation, improve hemoglobin levels and decrease cholesterol levels and thereby, help in the prevention of breast and lung cancer.

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15

Hot Apple Oatmeal Recipe

The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you. One of the health benefits of apples most of us are willing to get. Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea.

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16

Besan Panjiri Recipe (Kids Delight)

Besan Panjiri made with gram flour is excellent food for kids as its rich in nutrition of phosphorous & iron. The phosphorous in gram flour combines with calcium in the body to help in the formation of bones. The Iron content of besan helps body to recover from iron deficiencies like anaemia.

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17

Baked Wheat Badam Cake Recipe (Winter Treat)

Almonds are rich in vitamin E, calcium, magnesium and potassium. Out of all tree nuts, almonds rank highest in protein, fiber, calcium, vitamin E, riboflavin and niacin content by weight. There are 160 calories in 23 almonds. While many of these calories come from fat, it is primarily the healthy unsaturated fats and not the unhealthy saturated kind.

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18

Warm Oats Cookie Recipe (Winter Treat)

Warm Oats Cookie is a breakfast favorite dish, cooked oats pair well with fruits, nuts, and seeds. Oatmeal’s unique fiber called beta-glucan, it helps neutrophils travel to the site of an infection more quickly and enhances their ability to eliminate the bacteria they find there.

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19

Palak Egg Paratha Recipe (Winter Treat)

Start your morning with this protein-packed paratha. It will keep you fuelled & energetic through the day when you know its going to be a hectic day.

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20

Warm Apple Fruit Drink (Winter Treat)

As its is said, "an apple a day does keep the doctor away”. These very doctors recommend eating apples to keep your immunity strong during the chilly winter days. Not only are apples helpful in battling cough but they also keep your blood sugar levels under check. Take your daily dose of apples in a drink form and save yourself from a trip to the doctor.

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21

Broccoli and Almond Soup (Winter Treat)

Aside from getting the flu shot and washing your hands regularly, these cruciferous vegetables may be your top defense against winter sickness. Broccoli is high in vitamin C, which is associated with enhanced immune function.

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22

Coconut Rava Sheera Recipe (Winter Treat)

Coconut Rava Sheera is made with semolina roasted in Ghee (clarified butter),flavored with cardamom or saffron and full of nutrition as loaded with nuts, jaggery. Cashews are full of  magnesium. It is vital for healthy bones. About two-thirds of the magnesium in the human body is found in our bones.

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23

Apple Halwa Recipe (Winter Treat)

The list of nutritional value of an apple is long and varied- it is packed with vitamins, (such as vitamin C, vitamin K, Vitamin B6), minerals (such as riboflavin, potassium copper, manganese and magnesium) organic compounds; phytonutrients and flavonoids (such as epicatechin, quercetin and phloridzin).

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24

Bajra Dhokli (Winter Treat)

Bajra is considered superfoods because it is additionally rich in Vitamin B, Protein, Potassium, Iron, Magnesium and Phosphorus. Bajra is said to be a miracle millet with iron content which 8 times higher than that present in rice.

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25

Khajoor Chia Seeds Sqaure Recipe (Winter Treat)

Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc. Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium.

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26

Instant Moong Daal Halwa Recipe

Prepared by roasting split moong dal in oodles of ghee, it is cooked with milk/mawa, sugar, cardamom and lots of dry fruits. The rich golden hue of the moong dal and the shiny glaze of ghee topped with nuts, cardamom and saffron are a sight to behold.

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27

Onion Lacha Pakoda Recipe (Winter Treat)

This very simple and easy onion lacha pakoda is a very popular recipe which can be prepared in just 10 minutes. In Mumbai, it is known as "Kanda Bhaji". These make a good tea time companion, especially during the monsoon/winter season with a hot cup of tea.

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28

Aloo Masala Puri Recipe (Winter Treat)

In our hindu religious ceremonies, No auspicious day can be complete without the frying of the bread in a kadai full of hot ghee or oil. Festival  is all about celebration, togetherness be it with the family or society, immersing in our culture and yummy indulgent food! Kids enjoy festivals the most.

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29

Bajra Flour Pakora / Cutlet (Winter Treat) Recipe

Pearl Millet is very powerful in controlling diabetes. Because of its high fibre content, it tends to digest slowly and release glucose at a slower rate as compared to other foods. This helps in maintaining healthy blood sugar levels for a long period of time.

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30

Spinach Idli (Winter Treat) Recipe

Spinach idli is a way to avoid the boredom of eating normal plain idli.Spinach idli is highly rich in protein, light and a healthy dish. It’s really a good option for breakfast.

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31

Creamy Broccoli Soup Recipe (Winter Treat)

Broccoli is known to be a hearty and tasty vegetable which is rich in dozens of nutrients. It is said to pack the most nutritional punch of any vegetable.Broccoli shares cancer fighting and immune boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts and cabbage. Broccoli contains properties that depletes estrogens which usually cause cancer in the body. Research shows that broccoli is extremely suitable for preventing breast and uterus cancer. 

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32

Spinach Soup (Winter Treat)

Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium.Spinach soup can improve your brain functioning level, according to World's Healthiest Foods. Green, leafy vegetables, including spinach, contain rich amounts of beneficial antioxidants such as vitamin E.

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33

Broccoli Nutty Soup (Winter Treat)

Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.Along with calcium, broccoli is also full of other nutrients like magnesium, zinc and phosphorous. Because of these properties, broccoli is extremely suitable for children, elderly and lactating mothers. 

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