Tapioca (Sabudana) is a good source of protein, which helps with muscle building, healing and strengthening. So vegetarians, turn to sabudana for your daily protein intake.
Tapioca is rich in iron and calcium, which helps maintain bone health. You can prevent osteoporosis and other bone conditions by adding a regular dose of tapioca to your diet.
Recipe Cuisine: Indian
Total Time (Minutes): 20
250 gm Soaked Sago
1 boiled Potato
1/4 cup coriander leaves
1/4 teaspoon red chilli powder
1 cup refined oil
2 chopped green chilli
Salt to taste
1/4 cup crushed roasted peanuts
Take a big bowl and add the boiled potatoes in it.Mash them completely us. Now add crushed roasted peanuts, chopped green chillies, coriander leaves, red chilli powder and salt along with the drained sago.
Make small tikkis of this potato and sago mixture. The tikkis should not be soggy. Now take a pan and add oil in it. Heat it over moderate flame. Once the oil is hot, carefully place the tikkis in it and fry till they turn crispy and brown in colour.