Also known as scallions in America, spring onion is a type of root vegetable. They have a white fleshy root bulb with light green leaves. The tiny white fleshy bulb has a long slender green top, which is also edible. Spring onions have a slightly milder taste than the regular onions which are delight to the taste buds.
Welsh onion is a variety of spring onion that doesn't form into a bulb even after maturing. It is popularly used as a salad onion in the West.
Potatoes contain important nutrients, even when cooked, that can benefit human health in various ways. Potassium, calcium, and magnesium are all present in the potato. These have been found to decrease blood pressure naturally. Choline is an important and versatile nutrient that is present in potatoes. It helps with muscle movement, mood, learning, and memory.Continue Reading