Multigrain is a mix of two or more grains, its nutritional value is more than that of single grain flour like wheat. Multigrain Flour Appam - Nutritious, wholesome, and loaded with fibers, multigrain is just what your digestive system needs for better metabolism.
Makka Mooli Paratha is a specialty of the winter as makka flour & mooli, both are winter season ingredients. It is the best and most tasty paratha you can have during winter. Any side dish, like raita, jeera aloo, peas curry goes well with it.
Walnuts contain important phytochemicals as well as high amounts of polyunsaturated fats which do offer potential benefits for both brain health and brain function. If you're looking for something sweet, nutty, healthy then Walnut Sweetend Omelete is a good option.
Regular consumption of mushrooms helps enhance immune system function by making antiviral produced and proteins released by cells. Therefore, mushrooms are beneficial in protecting and healing the body’s tissues. Moreover, they can boost the body defense against microbes.
Mushrooms are also good sources of selenium, an antioxidant mineral, as well as copper, niacin, potassium and phosphorous. Additionally, mushrooms provide protein, vitamin C and iron. Because their cells walls are undigestible unless exposed to heat, you must cook mushrooms to get their nutritional benefits.
Protein is known to promote satiety, prevent overeating and help control blood sugar levels, people stand to benefit from it the most if they consume it regularly. Studies have shown that high-protein breakfasts reduce hunger and help people eat up to 135 fewer calories later in the day.
It is from chickpeas that besan comes about, and it is rich with nutrients and fiber. The besan flour or gram flour is one of the most beneficial, on the grounds that it is produced using beats stacked with proteins and a considerable measure of other imperative supplements.
A cup of mango yogurt is loaded with vitamins & minerals. Minerals like potassium (61gm), calcium (43 gm), magnesium (8 gm), phosphorous (5 gm), iron (0.9 gm), selenium (1 mcg), sodium (13 gm). One cup of mango contains about 60% of your daily requirement of vitamin C and 40% of daily requirement of vitamin A.
Dietary fiber is an important component of a healthy diet. Beetroot Sesame Salad has many health benefits, including improved digestion. A good digestive health, keep you regular and prevent digestive conditions like constipation, inflammatory bowel disease.
Spinach is a green leafy vegetable. It is full of vitamins, antioxidants, and minerals and has an extremely high nutritional value. It is a good source of vitamins A, B2, C, and K, and also contains magnesium, manganese, folate, iron, calcium and potassium. It is low in fat.
Sattu has many health benefits, especially when you consume it on an empty stomach. It reduces the problem associated with your stomach and flushes out body’s toxic substances. Apart from this, there are cooling properties in Sattu which provide coolness to the body and provides relief from scorching heat.
Amritsari Kulcha, stuffed with boiled and mashed potatoes and spices is an Indian flatbread which is prominent in North India, especially Amritsar and Delhi. You can enjoy kulcha as a breakfast/brunch dish during weekend or festive morning or rainy season.
Chana Daal is rich in protein, fiber, minerals and fatty acids.It is very low in calorie and rich in iron. Loaded with fibre, this is an effective natural aid for weight loss. These fibres keep you full for longer, thus controlling your appetite.
The list of vitamins and minerals in tomatoes is a long one. They provide our bodies with vitamins A, K, B1,B3, B5, B6, B7 and a huge dose of vitamin C. In addition, important minerals, such as folate, iron, potassium, magnesium, chromium, choline, zinc and phosphorous, are found in tomatoes.
Iron deficiency in your blood can lead to anemia that has some symptoms such as fatigue, headaches, and digestive problems. To prevent anemia, you should include iron-rich foods like mushrooms in your diet. Iron is beneficial in promoting the formation of red blood cells and protecting overall health.
Puffed Rice are so lightweight & you can make a number of different dishes using them. Puffed rice cutlet is made with soaked puffed rice, boiled potato & chopped vegetables. When you add tempering of curry leaves & mustard seeds, the dish gets a south Indian flavor touch.
Winter is the time when you should make Makka Onion ke Pkorey. It is perfect to have on a chilly winter morning day or on a festive day. The B-complex vitamins in makka flour are good for skin, hair, heart, brain, and proper digestion. It contains vitamin A, C, K along with beta-carotene and selenium too.
Papad Cheesy Pocket is a delicious Indian snack made roasted papad & veg cheesy stuffing. Its easy to make & does not require many fancy ingredients. Crunchy crispy cheesy snack will be liked by everybody at home. You can customize stuffing according to your choice. For elder people at home, you can choose aloo stuffing.
Oats are loaded with dietary fiber (containing more than many other grains) and have a range of healthy cholesterol-lowering properties. Oats is one of the finest foods out there and if you are looking for some good foods that provide almost all kinds of physical and medical aids, then oats will be good for you.
Black Grape Gel Pudding is a good source of vitamin K, copper and many of the B vitamins. This pudding is very good for kids as black grapes contain carotenoids called Lutein and Zeaxanthin that prevent oxidative stress to the retina and other degenerative changes.
Mango is king of fruits. Mango taste so good that people forget they are also healthy.The generous amounts of vitamin C and vitamin A in mangoes, plus 25 different kinds of carotenoids keep your immune system healthy and strong.
Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and bowel movement related problems. Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber.
The list of nutritional value of an apple is long and varied- it is packed with vitamins, (such as vitamin C, vitamin K, Vitamin B6), minerals (such as riboflavin, potassium copper, manganese and magnesium) organic compounds; phytonutrients and flavonoids (such as epicatechin, quercetin and phloridzin).
Whole wheat flour, contain some of the healthiest fats, carbohydrates and proteins, which are essential in lowering the risk of developing metabolic syndromes.Whole wheat flour has been associated with reversing the weight gain process.
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