Snacks Recipes

Bitter Gourd/Karela is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fibre.

Pineapples are tropical fruit that are rich in vitamins, enzymes and antioxidents. They may help boost the immune system, build strong bones and aid indigestion. Also, despite their sweetness, pineapples are low in calories.

Including tofu in kid's meal is a good choice as its rich in protein & an excellent source of iron and calcium. All these nutrients are extremely important for their growth and development.

Puffed Rice is low in calories and this dish will be enriched with vitamins as you are adding grated vegetables. This dish contain a significant amount of dietary fiber which helps to maintain a healthy digestive tract.

You can enjoy puffed curd rice without being worried about weight gain as it digests very fast. By adding nuts, fruits & curd, you will make a well balanced nutritious meal.

Cooked peas have more minerals than raw peas. A cup of cooked peas has 2.5 milligrams of iron, 62 milligrams of magnesium and 187 milligrams of phosphorus, compared to raw peas' 2 milligrams of iron, 48 milligrams of magnesium and 157 milligrams of phosphorus.

Dried pomegranate seeds, known as Anardana, are dried naturally with no added sugars. They are good alternative to other ingredients like amchur and tamarind. You can make anardaana powder at home for use in and over foods to add a tangy, sour and sweet flavour to your favourite dishes.

These no-bake cookie recipes are as simple as they are delicious. These cookies are made with only two ingredients and only take a few minutes to make!

A pretty ideal snack for all those who like oreo cookie.

Multigrain is a mix of two or more grains, its nutritional value is more than that of single grain flour like wheat. Multigrain Flour Appam - Nutritious, wholesome, and loaded with fibers, multigrain is just what your digestive system needs for better metabolism.

Makka Mooli Paratha is a specialty of the winter as makka flour & mooli, both are winter season ingredients. It is the best and most tasty paratha you can have during winter. Any side dish, like raita, jeera aloo, peas curry goes well with it.

Walnuts contain important phytochemicals as well as high amounts of polyunsaturated fats which do offer potential benefits for both brain health and brain function. If you're looking for something sweet, nutty, healthy then Walnut Sweetend Omelete is a good option.

Packed with vitamins and nutrients, Broccoli Mayo Sandwich is a food you can feel good about eating regularly. From head to gut, broccoli is worth a place on your plate.

Whole Wheat Vanilla Pancake may help you control your unnecessary hunger pangs by making you feel fuller for a longer time. They take longer to digest and have a more satiating effect.

Regular consumption of mushrooms helps enhance immune system function by making antiviral produced and proteins released by cells. Therefore, mushrooms are beneficial in protecting and healing the body’s tissues. Moreover, they can boost the body defense against microbes.

Mushrooms are also good sources of selenium, an antioxidant mineral, as well as copper, niacin, potassium and phosphorous. Additionally, mushrooms provide protein, vitamin C and iron. Because their cells walls are undigestible unless exposed to heat, you must cook mushrooms to get their nutritional benefits.

Protein is known to promote satiety, prevent overeating and help control blood sugar levels, people stand to benefit from it the most if they consume it regularly. Studies have shown that high-protein breakfasts reduce hunger and help people eat up to 135 fewer calories later in the day.

Cashews supply a host of minerals in high amounts, including some that are hard to get, like zinc, which helps maintain healthy vision and support the immune system.

It is from chickpeas that besan comes about, and it is rich with nutrients and fiber. The besan flour or gram flour is one of the most beneficial, on the grounds that it is produced using beats stacked with proteins and a considerable measure of other imperative supplements.

Filled with the goodness of yummy chocolate chips and banana nutrient power- your kids will love these pancakes for breakfast!

Making Chocolate Pancake for family equals spreading love among family!

Make these rich chocolaty pancakes for an indulgent brunch. Serve with hot chocolate sauce for a morning treat!

Oats Nutty Pancakes are a rich source of vitamins and minerals including Vitamin E, magnesium, phosphorus, copper, manganese, and selenium.

By simply adding a few eggs,  grated cheese, salt, and a few grinding of black pepper to the leftover pasta, a tasty new dish come out. Kids will surely love it.

Toss in your fresh healthy veggies, and pick a pasta according to yours choice. Try to switch to healthier alternatives by using whole wheat pasta and using low fat or low cal ingredients for your sauce.

Spinach, green leafy vegetable, is a source of vitamins like folate, niacin, vitamin A, vitamin B6, vitamin C, vitamin K, and contains traces of the rest of the essential vitamins. 

Dietary fiber is an important component of a healthy diet. Beetroot Sesame Salad has many health benefits, including improved digestion. A good digestive health, keep you regular and prevent digestive conditions like constipation, inflammatory bowel disease.

Spinach is a green leafy vegetable. It is full of vitamins, antioxidants, and minerals and has an extremely high nutritional value. It is a good source of vitamins A, B2, C, and K, and also contains magnesium, manganese, folate, iron, calcium and potassium. It is low in fat.

Sattu has many health benefits, especially when you consume it on an empty stomach. It reduces the problem associated with your stomach and flushes out body’s toxic substances. Apart from this, there are cooling properties in Sattu which provide coolness to the body and provides relief from scorching heat.

Getting enough protein in our diets is an important way of helping our body’s health. Do not miss protein for the day. It can help with weight management, increase muscle mass, lower blood pleasure and help our bones, as well.

Simple, tasty and healthy breakfast recipe of Onion Makka Paratha made with nutrition goodness of makka flour.

Amritsari Kulcha, stuffed with boiled and mashed potatoes and spices is an Indian flatbread which is prominent in North India, especially Amritsar and Delhi. You can enjoy kulcha as a breakfast/brunch dish during weekend or festive morning or rainy season.

As a source of vitamin K, manganese, thiamin,copper, vitamin C, phosphorous, and folate, green peas offer a remarkable nutrition profile.

Beetroot is loaded with fiber it makes you full on lower calories. This makes it a nutritious option for those looking to keep their weight down.

Chana Daal is rich in protein, fiber, minerals and fatty acids.It is very low in calorie and rich in iron. Loaded with fibre, this is an effective natural aid for weight loss. These fibres keep you full for longer, thus controlling your appetite.

Crunchy Moong Dal Pakoda is best enjoyed with tea in winter time. It is a good option for weekend morning breakfast.

The list of vitamins and minerals in tomatoes is a long one. They provide our bodies with vitamins A, K, B1,B3, B5, B6, B7 and a huge dose of vitamin C. In addition, important minerals, such as folate, iron, potassium, magnesium, chromium, choline, zinc and phosphorous, are found in tomatoes.

Corn is a very good source of iron, per 100 grams of serving it provides an impressive 2.7 mg of iron. Corn contains a high amount of carbohydrates. Carbohydrates provide the energy required for the body and mind to function properly.

Add mint leaves to yours normal potato cutlet recipe. A unique blend of mint and potato will turn out to be yummy as well as refreshing one.

Iron deficiency in your blood can lead to anemia that has some symptoms such as fatigue, headaches, and digestive problems. To prevent anemia, you should include iron-rich foods like mushrooms in your diet. Iron is beneficial in promoting the formation of red blood cells and protecting overall health.

Methi Leaves produce heat in the body that helps in stabilizing the body temperature during winters. It also has a strong effect on balancing blood lipid levels and is a good vegetable for the heart as well.

Puffed Rice are so lightweight & you can make a number of different dishes using them. Puffed rice cutlet is made with soaked puffed rice, boiled potato & chopped vegetables. When you add tempering of curry leaves & mustard seeds, the dish gets a south Indian flavor touch.

Winter is the time when you should make Makka Onion ke Pkorey. It is perfect to have on a chilly winter morning day or on a festive day. The B-complex vitamins in makka flour are good for skin, hair, heart, brain, and proper digestion. It contains vitamin A, C, K along with beta-carotene and selenium too.

Papad Cheesy Pocket is a delicious Indian snack made roasted papad & veg cheesy stuffing. Its easy to make & does not require many fancy ingredients. Crunchy crispy cheesy snack will be liked by everybody at home. You can customize stuffing according to your choice. For elder people at home, you can choose aloo stuffing.

Dalia is an extremely low-calorie superfood. One serving of daliya would amount very little to your calorie count, thereby facilitating weight loss.

Oats are loaded with dietary fiber (containing more than many other grains) and have a range of healthy cholesterol-lowering properties. Oats is one of the finest foods out there and if you are looking for some good foods that provide almost all kinds of physical and medical aids, then oats will be good for you.

Caramel Orange Custard is a deliciously flavored, the orange pairing brilliantly with the caramel.

Black Grape Gel Pudding is a good source of vitamin K, copper and many of the B vitamins. This pudding is very good for kids as black grapes contain carotenoids called Lutein and Zeaxanthin that prevent oxidative stress to the retina and other degenerative changes.

Gholwan Karah is very rich, filling and tasty. It is made of rava, ghee, sugar and water. It taste best when served immediate.

This custard is full of layers with fruits, cake, custard and jelly. Enjoy digging into this layered custard with fruits, nuts, cake, custard and jelly.

Mango is king of fruits. Mango taste so good that people forget they are also healthy.The generous amounts of vitamin C and vitamin A in mangoes, plus 25 different kinds of carotenoids keep your immune system healthy and strong.