Brighten up your day with these naturally pink and flavourful pancakes.
In the scorching heat, there is nothing more blissful than having Sweet & Sour Raw Mango Takku made of raw mangoes. It quenches body thirst and reduces water loss effectively.
Paneer idli helps you lose weight as it contains protein that keeps you full for a longer time. Besides, it also contains a fatty acid that helps in burning quite a lot of fat.
Peanuts are high in arginine, an amino acid, which is one of the building blocks of protein. Peanut protein is a rich source of Arginine.
Apples and Cinnamon make the best flavor combination ever. Apple Cinnamon Pancake is so easy to make and it is tasty as well, give it a try!
Dadpe Pohe is an uncooked version of flattened rice/poha along with aromatic tadka of mustard seeds, peanuts and curry leaves.
Flaky, super crispy bread. Enjoy it with Chole, aloo tomato sbzi, chutney or pickle.
Aligarh ki Bhurbhuri Kachori is flaky, super crispy. It does not require any special ingredients or prior preparation. Enjoy this kachori on a weekend or on any festive day.
Poha & spinach, both are very popular food ingredients for vegetarians. Poha, a good source of carbohydrates, packed with iron, rich in fibre while Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate.
Soya kheer is a great meal to include in the diet to help with weight gain.
Enjoy Sindhi Saibhaji, a nutritious and wholesome meal made with healthy ingredients - ranging from vegetables to pulses to spices!
A Chinese recipe but with an Indian twist. This is an Indo Chinese recipe of the ever so famous Kung Pao Chilly Potato.
Wheat Flour is an important source of many nutrients including B vitamins, minerals and dietary fiber, a nutrient that most adults do not get enough of. Dietary fiber helps you feel full longer time.
Gujarati Kadhi, a combination of a sweet and sour taste made with simple ingredients and lots of flavors!
Wondering what to do with last night's left over pasta? Try this pasta sandwich recipe.
Tired of eating boiled eggs same way? Try this egg mayo sandwich!
Hot melting cheese, soft Scrambled eggs and fresh slices of tomatoes helps awaken the taste buds early in the morning.
A popular Indian dessert made with grated bottle gourd/lauki. It is perfectly sweetened, creamy pudding laced with nuts.
Mushrooms contain varying degrees of protein and fibre. Mushroom & capsicum also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.
Eggs are one of the top foods that help raise these levels and make you feel warm!
The filling is so quick to cook, and the sandwich is really healthy & yummy, do try it and enjoy!
Cheese Corn Toast seasoned with creamy mayonnaise, sweet juicy corns & hot yummy cheese & it smells wonderful too. You just scoop out the cheesy corn with a spoon or fork then shove it into your mouth. Or use it as a spread over toasted bread slices.
Chickpeas are a true powerhouse of healthy eating and one of the most famous legumes around the world, which come with a multitude of health benefits.
Peas Creamy Sandwich made with goodness of nutrition rich peas & curd. Both ingredients are very rich in protein which helps keep you feeling full longer.
Aloo Masala Toast made with mashed potato stuffing & coriander chutney. Best for the time when you want to enjoy something spicy.
An indian style & extremely easy to make delicious recipe made with basic ingredients!
Looking for an exciting cheesy vegetarian dish to get ready in minutes? Try this easy recipe!
Juicy fresh fruits wrapped in chilled whipped cream between two slices of fresh soft bread. Avoid watery fruits like watermelon, oranges & pineapple which will make your bread soggy.
The iron, phosphate, calcium, magnesium, manganese, zinc, and vitamin K in chickpeas all contribute to building and maintaining bone structure and strength.
This Mix Veg Makka Paratha is quite easy to make as you are adding vegetables in the maize flour. Stuffed with all the winter special vegetables are ideal for breakfast or brunch.
Peas are low-fat but high-everything-else. A cup of peas has less than 100 calories but lots of protein, fiber and micronutrients.
Tandoori Onion Roti, spiced with cumin seeds, ginger, green chillies, smoky butterly flavored & made with whole wheat flour is a perfect treat for weekend brunch.
Barley contains good amounts of B-group vitamins such as thiamin, riboflavin, niacin, vitamin B6, folate and pantothenic acid. Barley is a high source of fiber as Each one-cup serving provides approximately six grams of fiber.
White chocolate contains a good amount of calcium. White chocolate is made with milk, it contains a good dose of calcium. A 3-ounce serving of white chocolate contains 169 milligrams of calcium toward the 1,000 to 1,200 milligrams of calcium you need each day.
Semiya Rava Chilla - A mix of vegetables, rava & semiya It is an instant, easy to make vermicelli/semiya chilla to try for breakfast.
Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis.
Peanut Chikkis are good for health (if eaten in moderate amount) because of the proteins in the peanuts and the iron in the jaggery. Peanuts like legumes have loads of protein content, healthy fat and are low in carbohydrates.
1 cup of cooked quinoa packs 5 grams of fiber, 8 grams protein and 15% of a person’s daily FDA-recommended iron. It is a good source of many minerals as well including zinc, copper, magnesium, and phosphorus.
Upma is a healthy breakfast but if you are looking for a more healthy version of upma with super nutrients then you should opt for the cornmeal or mkka flour upma.
Made with carrots and baked instead of fried, these crunchy gems are a much healthier alternative to traditional potato chips. Aside from a healthy dose of vitamins A and C and fiber, carrots contain antioxidants that may help reduce the risk of cancer and also improve your immune system.
Rice flour upma is an alternative version of rava or suji or semolina upma. It is easy to make and quick to cook and is easy to digest too. It is an Instant recipe if you have all ingredients. You can use store bought rice flour.
Ghyoor (traditional pancake) is a dish which comes from Jammu and Kashmir cuisine and is very much popular throughout the worldwide.
One cup of baked sweet potato provides nearly half of your daily vitamin C needs. The same portion also supplies 400% of your recommended daily intake of vitamin A. Both nutrients are vital for supporting immune function, which is especially important during cold and flu season.
Bitter Gourd/Karela is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fibre.
Pineapples are tropical fruit that are rich in vitamins, enzymes and antioxidents. They may help boost the immune system, build strong bones and aid indigestion. Also, despite their sweetness, pineapples are low in calories.
Including tofu in kid's meal is a good choice as its rich in protein & an excellent source of iron and calcium. All these nutrients are extremely important for their growth and development.
Puffed Rice is low in calories and this dish will be enriched with vitamins as you are adding grated vegetables. This dish contain a significant amount of dietary fiber which helps to maintain a healthy digestive tract.
You can enjoy puffed curd rice without being worried about weight gain as it digests very fast. By adding nuts, fruits & curd, you will make a well balanced nutritious meal.
Cooked peas have more minerals than raw peas. A cup of cooked peas has 2.5 milligrams of iron, 62 milligrams of magnesium and 187 milligrams of phosphorus, compared to raw peas' 2 milligrams of iron, 48 milligrams of magnesium and 157 milligrams of phosphorus.
Dried pomegranate seeds, known as Anardana, are dried naturally with no added sugars. They are good alternative to other ingredients like amchur and tamarind. You can make anardaana powder at home for use in and over foods to add a tangy, sour and sweet flavour to your favourite dishes.
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