Bathua is very rich in various nutrients like proteins, vitamins like vitamin C and minerals like iron, potassium, phosphorus and calcium. Bathua is very helpful for your bone and teeth because it is rich in vitamin C. The vitamin properties also act like immune stimulator and also antioxidant.
Prepared by roasting split moong dal in oodles of ghee, it is cooked with milk/mawa, sugar, cardamom and lots of dry fruits. The rich golden hue of the moong dal and the shiny glaze of ghee topped with nuts, cardamom and saffron are a sight to behold.
Akk roti is made with rice flour, grated carrot, onion and indian spices. A soft dough is prepared by mixing rice flour with vegetables, spices and water, flattened into thin round shaped disc, and cooked on tawa until crisp and light brown.
A breakfast snack which is healthy & easy to make. It is stuffed with scrumptious stuffing and the texture of idli is soft to eat. When you don't have time to cook sambar in the morning or you have left over idlis, give this recipe a try.
Caramel Orange Custard is a deliciously flavored, the orange pairing brilliantly with the caramel.
Tandoori Onion Roti, spiced with cumin seeds, ginger, green chillies, smoky butterly flavored & made with whole wheat flour is a perfect treat for weekend brunch.
When you are tired of idli & dhokla then its time to try Rava Handvo. It is a Gujarati dish that is nutritious as well simple to make. You can add vegetables of your choice. The tempering of cumin, sesame, mustard seeds & curry leaves give it a such a good taste. You also don't need a special tool / pan / microwave to make it, you can cook it in any pan.
A sweet and easy to make Bengali delight is Chena Murki. Prepared with 3 key ingredients, it is really easy to make and tastes yum. You can prepare & store it in refrigerator.
Soya chunks contain over 530 milligrams of calcium per 3.5-ounce serving. The daily recommendation for this mineral is 1,000 milligrams for men 19 to 70 and women 19 to 50. Women aged 51 and older, and men aged 71 and older should get 1,200 milligrams a day.
The hot crispy jalebi is loved by not only kids but adults too. People in India love to eat jalebi in breakfast. In north India, Jalebi is eaten with curd in breakfast. In Gujarat, Jalebi is often paired with Fafda, whereas in other regions it is served with Rabri.
Soya Chaap are packed with other essential nutrients, making them extremely important for people on diets, those who need to improve their overall health, and vegetarians and vegans throughout the world.
The list of vitamins and minerals in tomatoes is a long one. They provide our bodies with vitamins A, K, B1,B3, B5, B6, B7 and a huge dose of vitamin C. In addition, important minerals, such as folate, iron, potassium, magnesium, chromium, choline, zinc and phosphorous, are found in tomatoes.
The most valuable part of cheese & panner is proteins. Essentially, They are the concentrate of dry matter in milk (especially proteins and fats) that is enhanced and processed by the micro-organisms of the starter.
Cauliflower is rich in antioxidants and anti-inflammatory compounds, which lower oxidative stress and the presence of free radicals in our body. The important range of antioxidants found in cauliflower - including the vitamins listed above but also beta-carotene, beta-cryptoxanthin, caffeic acid, cinnamic acid, ferulic acid, quercetin, rutin and kaempferol - help reduce oxidative stress in the body.
Adding just a cup of spinach to your diet each day will help aid in digestion, prevent constipation, maintain blood sugar, and even help curb your appetite if you are trying to lose weight. A cup a day can also help strengthen mucous membranes, the respiratory system, and your urinary tract, which can help fight against infections.
Cabbage, promotes digestive health. It is rich in probiotics. It promotes digestive health in ways similar to yogurt and other dairy products. The lutein in cabbage contributes to vision health. Lutein (along with another antioxidant called zeaxanthin) protects the retina and the lens against the ultraviolet light.
Bananas are a highly nutritious, energy packed fruit, so including bananas in your children’s diet will help you to provide them many beneficial nutrients. Bananas are the healthiest of all fruits. The high level of antioxidants present in bananas protects your child against all kinds of chronic diseases.
This very simple and easy onion lacha pakoda is a very popular recipe which can be prepared in just 10 minutes. In Mumbai, it is known as "Kanda Bhaji". These make a good tea time companion, especially during the monsoon/winter season with a hot cup of tea.
Banana can be helpful in overcoming depression due to high levels of tryptophan, which the body converts to serotonin, the mood-elevating brain neurotransmitter. Plus, vitamin B6, magnesium helps to relax muscles.
Cauliflower contains large amounts of vitamin A, thiamine, riboflavin, niacin, calcium, and iron, but it also boasts an enviable dose of antioxidants and phytonutrients such as vitamin C, beta-carotene, sulforaphane, and quercetin.
Broccoli so healthy, from fibre to vitamins and minerals. Broccoli is full of fiber, vitamin C, vitamin D, vitamin K, folate, and vitamin A. They are very good for ocular health. These substances protect eyes against macular degeneration and cataracts, while also repairing the damage caused by radiation.
Iron deficiency is one of the most common nutrient deficiencies in developed countries and a leading cause of anemia. Pairing foods that are high in vitamin C with foods that are iron-rich maximizes the body's ability to absorb iron. Mostly find it difficult to include lemon in food.
A 100 gm serving of broccoli has approximately 34 calories, making it an excellent choice to add to meal when trying to induce weight loss. Broccoli can help promote satiety due to its fiber content thus keeping you fuller for longer periods.
Adults need 1 mcg of vitamin K per kilogram of body weight, which means a 75k g adult would need 75 mcg of vitamin K a day. Just 100 g steamed broccoli provides 145 mcg of vitamin K, so this nutrient can be easily achieved through diet alone.
A product made from milk, it is used in several forms such as chunks, bhurji, fried, sauteed, barbequed, grilled, etc. Basically, paneer is an all-rounder when it comes to ways it can be eaten and tastes good almost in all these forms.
Derivatives of vitamin B thiamine, riboavin and such that are present in lobia have a very positive effect on heart health as it stimulates adequate blood ow and keeps the arteries and blood vessels in good shape to keep the heart performing properly. Just one cup of cooked black-eyed peas gives you 18 percent of your daily potassium intake as well.
Try this Spinach Oats Dhokla Recipe. It is a yummy way to sneak more spinach into normal idli made of sooji. Just one cup of cooked spinach contains more than 6 milligrams of iron. That may not seem like a lot, but the National Institute of Health suggests at least 19 milligrams per day for adult men and at least 17 milligrams for adult women.
In our hindu religious ceremonies, No auspicious day can be complete without the frying of the bread in a kadai full of hot ghee or oil. Festival is all about celebration, togetherness be it with the family or society, immersing in our culture and yummy indulgent food! Kids enjoy festivals the most.