Oats are also a rich source of magnesium, which is key to enzyme function and energy production, and helps prevent heart attacks and strokes by relaxing blood vessels, aiding the heart muscle, and regulating blood pressure. The high levels of magnesium nourish the body’s proper use of glucose and insulin secretion.
Sesame seeds can be seen in the multitude of long-term and short-term advantages it offers. It contains some unique compounds that positively impact health, which is a property that cannot be found in many other seeds.
Overall, it facilitates digestion, improves skin and hair health, reduces hypertension, reduces inflammation, prevents cancer and bone diseases, controls diabetes, improves oral health, and improves metabolism.
- Recipe Cuisine:
- Total Time (Minutes):
- Recipe Yield:
- 150 gm whole wheat flour (Aatta)
- 120 gm oats
- 40 gm walnuts
- 2 spoon white sesame seeds
- 1 spoon black sesame seeds
- 1-1/2 teaspoon salt
- 1-1/2 teaspoon baking powder
- 2 tablespoon oil
- 175 ml water
- Preheat oven to 180 C.
- Line 2 cookie sheets with parchment paper.
- Place the flour, oats, salt, baking powder and walnuts in the bowl of food processor, and pulse for a few seconds to chop walnuts.
- Add oil and pulse again Turn into a large bowl, add 1/2 a cup of water and knead into a smooth firm dough, adding more water as required
- Knead for 2-3 minutes, and allow to rest, covered, on the counter for 15 minutes.
- Roll out on a lightly floured counter, and cut into desired shapes with a knife.
- Place on prepared baking sheets and bake for 15-18 minutes until lightly coloured and golden brown on the edges
- Let it cool on racks.
- Store in an airtight container in a cool place.