Chickpeas

Spinach Hummus Recipe

Spinach Hummus made with real and healthy ingredients is an incredible spread. Enjoy it with baked chips or use it as a spread on sandwiches/rolls.

A most popular simple recipe made in the region of Uttar Pradesh. The wealth of nutrients in Kala Chana and nenua is beneficial in boosting the immune system, promote muscle mass, regulates diabetes and enhance hair, skin health.

Chana Rasam

Rasam is packed with essential vitamins and minerals which are great for our overall well being. This rasam is packed with high fiber hence helps to promote a feeling of fullness and satiety by delaying digestion and adding bulk to meals.

Chickpeas Sprouts Recipe

Sprouted Chickpeas are rich in carbohydrates and dietary fiber, both of which will prolong the sensation of fullness after a meal.

Cheesy Falafel Balls Recipe

Cheesy Falafel is a deep-fried balls that is made from chickpeas, cheese and spices. Falafel is a favorite among vegetarians. The spices are important and should be personalized to taste. This recipe is a little twist with addition of cheese in the traditional method of cooking falafel.

Beetroot Hummus Recipe

Perfect with chips, pita, or veggies or as a sandwich spread. This hummus is good sources of protein, folate, potassium, vitamin C, fiber, and antioxidants, as well as nitrates.

Chickpeas Sandwich Recipe

Chickpeas are a true powerhouse of healthy eating and one of the most famous legumes around the world, which come with a multitude of health benefits.

Chana Basket Recipe

The iron, phosphate, calcium, magnesium, manganese, zinc, and vitamin K in chickpeas all contribute to building and maintaining bone structure and strength.

Chickpeas Veggie Soup with Bread Recipe

Chickpeas are super rich in protein and other nutrients like vitamins B6 and C, folate, manganese, and magnesium. They also contain calcium and some amounts of potassium (crucial for heart health). The protein helps build muscle mass and improves the health of cells while the magnesium, manganese, and calcium keep your bones strong. Vitamin C prevents ailments like cancer and promotes skin health. And yes, the iron and folate work great during pregnancy.

Spicy Chana Cruncher Recipe

Chickpeas have a delicious nutlike taste and a texture that is buttery, yet somewhat starchy and pasty. A very versatile legume, they are a noted ingredient in Indian dishes such as hummus, falafels and curries. They help in achieving health goals like better blood fat regulation, including lower levels of LDL-cholesterol, total cholesterol, and triglycerides.

Chickpeas Roasted Vegetables Salad Recipe

In addition to their ability to support weight loss, chickpeas improve gut health and help protect against heart disease, Type 2 diabetes and certain cancers.

Pindi Chole Recipe

Pindi Chole Recipe comes from the heart of Punjab, Pindi Chana is a popular variation of the versatile chole. It is different from the regular preparation in terms of color as well as texture. Pindi Chole got its name after the town where it originated - Rawalpindi (Pakistan) - in the days before the India-Pakistan partition.

Spinach Chickpeas Cutlet Recipe

Spinach & Chickpeas pairs wonderfully together. Serving both of these nutrition foods makes for a hearty and filling vegan gluten-free meal. Chickpeas are super rich in protein and other nutrients like vitamins B6 and C, folate, manganese, and magnesium. They also contain calcium and some amounts of potassium.

Roasted Pumpkin Soup with Crispy Chickpeas

Pumpkin is rich in beta-carotene and when consumed, you benefit from a safe source of vitamin A. In fact, when you consume just one cup of pumpkin, you benefit from nearly twice your recommended daily intake. This important vitamin helps to promote optimal vision health, reducing your risk of degenerative eye conditions, while also promoting healthy teeth and bones.Pumpkin can be used in so many ways, resulting in a delicious soup, meal or snack.