Kidney Beans (राजमा)

Kidney Beans (राजमा)

These beans are dried and are available throughout the year. They are reddish brown in color and have a kidney like shape. They have a very strong taste and are used in both hot and cold recipes. It is most commonly in Mexican and Indian cuisine to make curries.

1

Rajma Masala Pav Recipe

Rajma Masala Pav is a dish which is filled with spicy rajma masala. You can serve this during your breakfast or as a tea time snack. If you are bored of the regular vada pav, you should give this delicious & healthy recipe a try.

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2

Rajma Patties/Cutlet Recipe

Rajma/Kidney Beans are very good for the health. It is a healthy option for asthma and diabetes patients. They help in boosting the immune system. They are a great source of vitamins, minerals, proteins, dietary fibre and iron.

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3

Rajma/Kidney Beans Grilled Sandwich

Rajma is a great source of vitamins, minerals, proteins, dietary fibre and iron. They contain antioxidants that are beneficial to our health. Consumption of kidney beans on a regular basis is good for hair and skin.

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4

Beans & Potato Toast Recipe

Kidney beans/rajma is regarded as a healthy component of a well-balanced diet. They are a rich source of protein and carbohydrates. Kidney beans are rich in iron, manganese, magnesium, vitamins, proteins and fibre content. The Manganese present in kidney beans is beneficial for the metabolism of the body and breaks down the nutrients in the body and produces energy required for the body.

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5

Beans and Pasta Soup Recipe

Beans are one of the healthiest foods in the world. They are nutrient-dense and fiber-rich.Adding beans with pasta can turn an incomplete protein into a complete one nutrient dense food. Beans contain several vital nutrients, including folate.

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6

Cabbage Beans Recipe

Cabbage, promotes digestive health. It is rich in probiotics. It promotes digestive health in ways similar to yogurt and other dairy products. The lutein in cabbage contributes to vision health. Lutein (along with another antioxidant called zeaxanthin) protects the retina and the lens against the ultraviolet light.

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7

Rajma Chaat Recipe

Kidney beans/Rajma are a good source of protein and considered a healthy food.100 grams of kidney beans contain 333 calories, 337 kcal of energy and 11.75 g of water.

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