Kidney Beans

These beans are dried and are available throughout the year. They are reddish brown in color and have a kidney like shape. They have a very strong taste and are used in both hot and cold recipes. It is most commonly in Mexican and Indian cuisine to make curries.

Quinoa Bean Salad Recipe

Quinoa Bean Salad is one of the most iron rich food we can eat. Iron keeps red blood cells healthy and is the basis of hemoglobin formation. Iron carries oxygen from one cell to another and supplies oxygen to our muscles. If you are one suffering from low energy level, body aches or hair fall issue then you must start eating this salad in your breakfast.

Rajma Palak Recipe

Rajma Palak is filled with a good dosage of nutritious as they contain lots of proteins, vitamins, carbohydrates, and minerals.

Rajma/Kidney Beans Grilled Sandwich

Rajma is a great source of vitamins, minerals, proteins, dietary fibre and iron. They contain antioxidants that are beneficial to our health. Consumption of kidney beans on a regular basis is good for hair and skin.

Mexican Salad Recipe

Mexican Salad Recipe contains ingredients which are an inexpensive source of protein, carbohydrates, and micronutrients, including folate. You will surely love this combination: corns, beans & lettuce. Together, they’re an amazing source of fiber.

Rajma Masala Pav Recipe

Rajma Masala Pav is a dish which is filled with spicy rajma masala. You can serve this during your breakfast or as a tea time snack. If you are bored of the regular vada pav, you should give this delicious & healthy recipe a try.

Rajma Chaat Recipe

Kidney beans/Rajma are a good source of protein and considered a healthy food.100 grams of kidney beans contain 333 calories, 337 kcal of energy and 11.75 g of water.

Rajma Patties/Cutlet Recipe

Rajma/Kidney Beans are very good for the health. It is a healthy option for asthma and diabetes patients. They help in boosting the immune system. They are a great source of vitamins, minerals, proteins, dietary fibre and iron.

Beans & Potato Toast Recipe

Kidney beans (rajma) is regarded as a healthy component of a well-balanced diet. They are a rich source of protein and carbohydrates. Kidney beans are rich in iron, manganese, magnesium, vitamins, proteins and fibre content.

Beans and Pasta Soup Recipe

Beans are one of the healthiest foods in the world. They are nutrient-dense and fiber-rich. Adding beans with pasta can turn an incomplete protein into a complete one nutrient dense food. Beans contain several vital nutrients, including folate.