Breakfast for Kids

Vegetable Sandwich is an easy option to make for breakfast. Do your experiment with vegetables.

Supercharge your health with almond roofafza lassi. Almond nuts are packed with protein, fiber, calcium, zinc and antioxidants for a nutrition boost.

Fruit Sticks are great for a party or a picnic. To make fruit kebabs you will need some kebab sticks and a selection of fruits. Fruits like strawberries, kiwis, grapes and melon work well, but you can use whichever fruits you like.

Protein Fruity Lassi is a full of protein and healthy fat, it provides better nourishment to the pregnant ladies, growing age children. It provides a good level of energy to fight common early pregnancy problems like morning sickness, nausea, weakness, tiredness and anemia.

Jams are rich in sugar and a great source of Energy and Fiber. They curb hunger, helping us to eat less and be satisfied without cravings. Jam is a concentrated source of nutrition when made with fully ripened fruits. It contains small amounts of phosphorus, pantothenic acid, calcium, selenium and iron.

Mango lassi is a refreshing sweetener that helps to cool down the body and prevent harm from overheating. The generous amounts of vitamin C and vitamin A in mangoes, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

When it comes to sandwiches, the more colourful the better. Do your experiment and try different flavours. Quick Bite Sandwich is a unique recipe where you have to prepare yours breakfast in the night.

You can make it in night and keep it in fridge. In the morning, take out from cling foil and cut it. Yours morning breakfast is ready!

Most of the eggs’ nutrients and nearly half of the protein (just over 40%) is found in the yolk. Additionally, egg yolks carry various amounts of fat-soluble nutrients like vitamin D, E, A, and the antioxidants lutein or zeaxanthin.

Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.Diets rich in potassium may help to maintain healthy blood pressure.

Adding orange juice, give yours pancake a fruity fresh tangy & sweet flavor. Oranges are one of the most popular fruits around the world.

Juicy fresh fruits wrapped in chilled whipped cream between two slices of fresh soft bread. Avoid watery fruits like watermelon, oranges & pineapple which will make your bread soggy.

Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis.

Caramel Shake is a fun treat and way to get kids to drink the much needed milk, their bodies need.

Potassium in bananas produces mucous in the lining of the stomach, thus lowering the pH levels in the body. Also, bananas are high in fibre and a great source of roughage. Enjoying bananas during summer is the best way to keep acidity at bay.

By simply adding a few eggs,  grated cheese, salt, and a few grinding of black pepper to the leftover pasta, a tasty new dish come out. Kids will surely love it.

Toss in your fresh healthy veggies, and pick a pasta according to yours choice. Try to switch to healthier alternatives by using whole wheat pasta and using low fat or low cal ingredients for your sauce.

This custard is full of layers with fruits, cake, custard and jelly. Enjoy digging into this layered custard with fruits, nuts, cake, custard and jelly.

Mango is king of fruits. Mango taste so good that people forget they are also healthy.The generous amounts of vitamin C and vitamin A in mangoes, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

Wheat Kheer has a bounty of essential nutrients that can improve your overall health. It can also prevent and cure many diseases and illnesses.

A different style crispy coleslaw sandwich is a fun way to satisfy your tummy in the morning.

Cheese is a plentiful supply of vitamin B12, zinc, selenium, vitamin A, vitamin K2, phosphorous, sodium, and riboflavin. Cheese also contains probiotics, "good" bacteria that can help regulate your gut flora.

Besan Tawa Toast is an easy to make simple recipe, made with few ingredients. It does not require prior preparation or fermentation. Consuming besan will help you to eat lesser calories during the day. Include besan in your daily diet to boost fat burning and up nutritional level.

Vegetables are important part of healthy eating and provide a source of many nutrients,including potassium, fiber, folate (folic acid)and vitamins A, C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits, making them a superfood.

Make these veggie stuffed omelete that is ready in just 15 minutes. Make this your own, personal “perfect omelete” by adding your favorite veggies to the filling.

If your kids do not enjoy eating vegetables, then you certainly should attempt at making this mouth-watering pizza and they will love on the green vegetables without any fuss. 

Does your child shows tantrums in eating eggs? if YES, then you must try it!

The easiest & healthiest kind of pizza you could ever make for your family. This low carb pizza omelete requires few ingredients, and you can add extra toppings of yours choice.

Margherita Pizza has an interesting namesake, and was so named in honor of the Italian Queen consort, Margherita. Queen Margherita loved pizza and a famous pizza maker is said to have created this specific flavor in her honor.

Wheat Dosa is a leading source of starch, energy, and other essential nutrients, such as protein, B-vitamins, dietary fiber, and phytochemicals. Being nutrient-rich, and also containing adequate carbohydrates increases the satiety value of whole wheat.

You can make your favourite pizza on your stove top itself.Yes,You heard it right!  All you need to cook the crust on the tawa over a burner with toppings of yours choice.

Dry fruits are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too.Consumption of dry fruits enhances energy and stamina; also as they are rich in fibre which means better digestion and overall health. Nuts are great source of protein and iron especially if you are a vegetarian.

We all love to eat snacks that are filled with cheese. Potato Mayonnaise Cutlet is one of the option when you want to have lip smacking creamy and mouth melting.

Grapes are also a good source of vitamin K, copper and many of the B vitamins. Grapes contain many minerals necessary for bone health, including calcium, magnesium, potassium, phosphorus, manganese.

Cucumber is rich in fibre and curd is good for stomach health hence Curd Cucumber Sandwich is an ideal breakfast in the summer time. Curd & Cucumber combination reduces the body heat, keeps you feel cool and refreshed.

Creamy & Crispy Nachos is a kind of recipe where you simply serve nachos with hung curd, chopped vegetables & seasoning. Nachos & Creamy Hung Curd coming together to make one amazing dish to enjoy with pasta or sandwiches on a weekend morning.

Pizza Toast is easy to make in the morning and don’t require a lot of time to prep up.It is also the easiest way to make kids to eat vegetables.

Apple helps to improve digestion, prevents stomach disorders, gallstones, constipation and liver disorders. Furthermore, apple helps to treat rheumatism, dysentery, eye disorders, a variety of cancer and gout. It can even prevent the onset of some chronic diseases like Parkinson’s and Alzheimer’s.

Besan Panjiri made with gram flour is excellent food for kids as its rich in nutrition of phosphorous & iron. The phosphorous in gram flour combines with calcium in the body to help in the formation of bones. The Iron content of besan helps body to recover from iron deficiencies like anaemia.

This Sweet fries recipe can be made quickly & easily.  These sweet fries are super-easy solution to soothe your aching sweet tooth. Crisp and sugary, everyone will love it for sure.

Most nuts contain large amounts of protein relative to their size, and pistachios are no exception. A 1-ounce serving of these nuts (approximately 49 pistachio kernels) contains 6 grams of protein.

The most valuable part of cheese & panner is proteins. Essentially, They are the concentrate of dry matter in milk (especially proteins and fats) that is enhanced and processed by the micro-organisms of the starter.

Easy clean up, less time to spend, on the go breakfast still super healthy. Are you looking for this kind of dream breakfast? If answer is yes, then try this recipe and start the day with a protein-filled breakfast.

Carrots contain vitamin C, an antioxidant. This helps boost the immune system and prevent disease. Vitamin C can help reduce the severity of a cold, and the length of time it lasts. The antioxidants and phytochemicals in carrots may help regulate blood sugar.

Bananas are a highly nutritious, energy packed fruit, so including bananas in your children’s diet will help you to provide them many beneficial nutrients. Bananas are the healthiest of all fruits. The high level of antioxidants present in bananas protects your child against all kinds of chronic diseases.

Oranges are rich in Vitamin C, which is vital for the proper function of a healthy immune system, is good for preventing colds and preventing recurrent infections.

The nutrients in eggs are great for keeping your eyes healthy and your vision sharp.Eggs contain lutein and zeaxanthin: two types of antioxidants that help prevent serious eye issues, like cataracts and macular degeneration.

Strawberry is an excellent source of vitamin C and manganese, and also contain decent amounts of folate (B9) and potassium.

Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health.