Jam

Jams are rich in sugar and a great source of Energy and Fiber. They curb hunger, helping us to eat less and be satisfied without cravings. Jam is a concentrated source of nutrition when made with fully ripened fruits. It contains small amounts of phosphorus, pantothenic acid, calcium, selenium and iron.

Chia Seeds are popular for weight loss. They reduce food cravings by preventing some of the food that you eat from getting absorbed into your system. This blockage of calorie absorption makes them a great diet helper.This Chia Seed Strawberry Jam Recipe is a healthy option to apply on toast in breakfast.

The pineapple jam has a number of advantages with health benefits too! This delectable jam recipe can be served to your kids and family in breakfast, as it renews your morning energy by removing the drowsiness.

Kiwi fruit contains an enzyme known as actinidain which is known for its protein dissolving properties, similar to that of papain in papaya.

Protein packed creamy delicious almond butter can be made at home. Use it on breads, shakes, pancakes, smoothies, icecreams. Homemade almond butter is affordable and even more delicious than store-bought butters. 

Enjoy Peanut Butter on bread slices, waffles, shakes topping, ice cream. Peanut butter has been a quintessential food for today's generation of kids. 

Blueberry Sauce on pancake, shakes, smoothie, waffles, crepes, cheesecake or ice cream. The versatile sweet Blueberry Sauce can be drizzled and served with anything.

Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis.

Bottle Gourd or Ghiya Pickle is a simple, spicy chutney that goes well with paratha, chpaati and dal rice. It takes only few minutes to make it. Family members make annoying faces when it comes to eat bottle gourd in gravy form then introduce this recipe to them. They will surely start to love bottle gourd.

Brinjal Tomato Chutney is a versatile side dish that can be accompanied with anything from south indian food i.e Idli to North Indian food i.e Parathas. Brinjal and tomatoes are packed with vitamins, dietary fibre and minerals. These beautiful vegetables have the power to lower cholesterol and help in weight management as well.

This Methi Chutney has a perfect blend of saltiness, sweetness, sourness and spiciness. It is enjoyed with puri sbzi, kchori, parathas. You can store it in fridge in an airtight glass jar and enjoy.

Both the soft pulp and skin of ridge gourd are used in making various recipes, especially in South Indian cuisine. Peel of ridge gourd is a rich source of dietary fiber and other nutrients and low in calories.

Ridge Gourd is rich in nutrients and also fibre. Instant Ridge Gourd Pickle works as a great accompaniment with roti or paratha or hot rice.

Make schezwan sauce at home with real good quality ingredients. It can be used as a dip for momos, pakoras, spread for sandwiches, dosa, cooking ingredient for pasta to give yours food a spicy & tangy twist. Even kids love to spread it on dosas, uttapams, vada pav, rolls, omelettes too.

Date is a healthy dry fruit, packed with essential minerals and nutrients. You must try to replace sugar with dates in cakes, kheer, cookies, shakes, icecreams. Making Dates puree is so easy, it'll become your favorite sweetener for baking and sweet treats.

Strawberries are a great source of simple carbohydrates, which can be turned into energy quickly. Thus, they make an excellent choice for kids.

Grapes are also a good source of vitamin K, copper and many of the B vitamins. Grapes contain many minerals necessary for bone health, including calcium, magnesium, potassium, phosphorus, manganese.

The antioxidants and polyphenols in strawberries support heart health and prevent various forms of cancer. And so does the vitamin C these berries contain which even contributes to skin and hair health.

Apple helps to improve digestion, prevents stomach disorders, gallstones, constipation and liver disorders. Furthermore, apple helps to treat rheumatism, dysentery, eye disorders, a variety of cancer and gout. It can even prevent the onset of some chronic diseases like Parkinson’s and Alzheimer’s.

Tomatoes contain a great deal of Vitamin A and Vitamin C. This is primarily because these vitamins and beta-carotene work as antioxidants to neutralize harmful free radicals in the blood. Free radicals in the blood stream are dangerous because it may lead to cell damage.