Egg

Jam is a super popular breakfast option for children,but we know it contains a lot of sugar, jam being sugar might not be a great to start the day with jam toast all the time.

Most of the eggs’ nutrients and nearly half of the protein (just over 40%) is found in the yolk. Additionally, egg yolks carry various amounts of fat-soluble nutrients like vitamin D, E, A, and the antioxidants lutein or zeaxanthin.

Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

Tired of eating boiled eggs same way? Try this egg mayo sandwich!

Hot melting cheese, soft Scrambled eggs and fresh slices of tomatoes helps awaken the taste buds early in the morning.

Eggs are one of the top foods that help raise these levels and make you feel warm! 

Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper.

The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Choline is a nutrient that facilitates brain development in the foetus and newborn as well as memory function even into old age.

Strawberries, a carbohydrate-rich meal, may help to reduce spikes in blood sugar and insulin levels. Improving blood sugar control and insulin sensitivity can be helpful for preventing metabolic syndrome and type 2 diabetes.

An egg gives seven grams of protein and all essential amino acids - leucine, iso-leucine, tryptophan, methionine, histidine, lysine - and antioxidants. Most importantly, an egg yolk contains B vitamins and cholesterol. Proteins of the eggs are well-absorbed and good for the development of the brain.

Since most people have digestive issues due to improper sleep or late eating habits, apples right in the morning, after waking up is a good idea. Thus, eating an apple in the morning can stimulate your bowel movement better than any other fruit.

Mustard seeds are rich in a nutrient called selenium, known for its high anti-inflammatory effects. The high source of magnesium in mustard seeds helps reducing the severity of asthma attacks and certain symptoms of rheumatoid arthritis and lowering blood pressure.

For a fruity touch to your omelete, try this pineapple omelet. This sweet and juicy flavors make omelete kid's favorite.

Puffed Rice Egg Fry is easy to make as no prior preparation required, best convenience food, which can be consumed by itself without having side dish or curry. Though it is a breakfast specialty, it can be had any time of the day - for lunch, brunch.

Rice Omelete is simply an egg omelete but with a flavoured rice of your choice. This is also one the most popular breakfast option. You can also try fried rice option as soy sauce gives a Chinese twist to this tasty.

Start your morning with this protein-packed paratha. It will keep you fuelled and energetic through the day when you know its going to be a hectic day.

Easy clean up, less time to spend, on the go breakfast still super healthy. Are you looking for this kind of dream breakfast? If answer is yes, then try this recipe and start the day with a protein-filled breakfast.

Getting enough protein in your diet is extremely important for a healthy body. Proteins are the building blocks of the blocks of the human body as they formulate all sorts of tissues which serve as a structural and functional process.

The nutrients in eggs are great for keeping your eyes healthy and your vision sharp.Eggs contain lutein and zeaxanthin: two types of antioxidants that help prevent serious eye issues, like cataracts and macular degeneration.