Apricots

Apricot is a type of juicy fruit belonging to the peach family and is mostly cultivated in cold climatic regions. Apricots vary in taste as some have sweet kernels and some have bitter kernels. They are used in desserts and few are also added to meat dishes.

Turkey is the leading producer of apricots. Laetrile, an alternative treatment for cancer, is extracted from apricot seeds. Apricots are low in calories and rich in dietary fibers.

Apricot Lassi Recipe

Apricots also have good mineral content, which includes potassium, copper manganese, magnesium, and phosphorus. They are a very good source of dietary fiber, like most fruits. Including apricots in yours daily routine food chart can ensure the healthy growth and development of your bones, as well as prevention of various age-related bone conditions, including osteoporosis.

Grilled Apricot Strawberry Salad

Apricots are packed with life-giving nutrients, including Vitamin C, Vitamin A, Potassium, among many other amazing nutrients. They provide an excellent source of dietary fiber and a number of health-promoting phytochemicals and minerals.

Apricot Mango Smoothie Recipe

Apricots are healthiest and even considered as superfood due to its high nutrient profile. It is quite dense in nutrients that make it adorable for any health conscious people. Even it’s taste is loved by everyone.