A cookie is a baked or cooked food that is small, flat and sweet. It usually contains flour, sugar and some type of oil or fat. It may include other ingredients such as raisins, oats, chocolate chips, or nuts. Cookies are often served with beverages such as milk, coffee or tea.
No Bake Cookies are such an easy recipe that even kids can make these cookies. Chewy, fudgy texture, full of nutrition, it’s perfect flavor combo you can never resist.
Sesame seeds are a good source of energy due to the high fat content. They contain healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium and phosphorus that helps boost energy levels.
Continue ReadingWhite chocolate contains a good amount of calcium. White chocolate is made with milk, it contains a good dose of calcium. A 3-ounce serving of white chocolate contains 169 milligrams of calcium toward the 1,000 to 1,200 milligrams of calcium you need each day.
Continue ReadingThese no-bake cookie recipes are as simple as they are delicious. These cookies are made with only two ingredients and only take a few minutes to make!
Continue ReadingGreen bananas contain a high content of resistant starch and short-chain fatty acids and various essential vitamins and minerals. These nutrients include potassium, dietary fiber and even a small amount of protein. A single medium-sized green banana contains 81 calories.
Continue ReadingOats are also a rich source of magnesium, which is key to enzyme function and energy production, and helps prevent heart attacks and strokes by relaxing blood vessels, aiding the heart muscle, and regulating blood pressure. The high levels of magnesium nourish the body’s proper use of glucose and insulin secretion.
Continue ReadingCarrots are crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.
Continue ReadingWarm Oats Cookie is a breakfast favorite dish, cooked oats pair well with fruits, nuts, and seeds. Oatmeal’s unique fiber called beta-glucan, it helps neutrophils travel to the site of an infection more quickly and enhances their ability to eliminate the bacteria they find there.
Continue ReadingThis Homemade Aata Biscuit is a healthy option for kids instead of the ones made with preservatives and refined flour. You can serve this as a snack or send this to school in a snack box.
Continue ReadingPistachios contribute to a person's daily protein needs, at almost 6 g of protein per 1 ounce serving. Protein accounts for approximately 21 percent of the total weight of the nut, making it a good source for vegetarians and vegans, among others.
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