Snacks Recipes

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Fruit Custard Recipe
27 October 2020

A chilled fruit custard is creamy, delicious made of fresh fruits. It is refreshing and healthy in hot summer.

Custard and Pudding Milk Summer Treat
Chilled Fruity Porridge Recipe
27 October 2020

Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and bowel movement related problems. Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber.

Oats Custard and Pudding Fruits Read more …
Wheat Kheer Recipe (Winter Treat)
27 October 2020

Wheat Kheer has a bounty of essential nutrients that can improve your overall health. It can also prevent and cure many diseases and illnesses.

Custard and Pudding Breakfast for Kids Read more …
Apple Halwa Recipe (Winter Treat)
27 October 2020

The list of nutritional value of an apple is long and varied- it is packed with vitamins, (such as vitamin C, vitamin K, Vitamin B6), minerals (such as riboflavin, potassium copper, manganese and magnesium) organic compounds; phytonutrients and flavonoids (such as epicatechin, quercetin and phloridzin).

Custard and Pudding Apple Winter Treat Read more …
Aata Halwa Recipe
27 October 2020

Whole wheat flour, contain some of the healthiest fats, carbohydrates and proteins, which are essential in lowering the risk of developing metabolic syndromes.Whole wheat flour has been associated with reversing the weight gain process.

Custard and Pudding Wheat Flour Read more …
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Ven Pongal Recipe
27 October 2020

Moong dal contains amino acids and rice contains sulfur-based amino acids including methionine and cysteine. Therefore, consuming them together increases your protein synthesis, which improves your muscles and strengthens muscles.

Rice
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Chocolate Chia Pudding Recipe
27 October 2020

Chia Seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.

Custard and Pudding Chia Seeds
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Muesli Recipe
27 October 2020

Muesli is any combination of whole grains, dried fruits, nuts and seeds. Muesli can also be enjoyed like cereal, stirred into yogurt, or warmed up with milk or water and eaten like oatmeal.

Oats Custard and Pudding Muesli
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Pistachio Rice Pudding Recipe
27 October 2020

Pistachios are one of the most vitamin B6-rich foods around. Vitamin B6 is important for several functions, including blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells. 

Custard and Pudding Winter Treat
Hot Apple Oatmeal Recipe
27 October 2020

The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you. One of the health benefits of apples most of us are willing to get. Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea.

Oats Custard and Pudding Apple Winter Treat Read more …
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Maida Dosa Recipe
26 October 2020

Maida Dosa is a good breakfast option when you lack time in the busy morning hours. It does not require fermentation, prior soaking or grinding the ingredients. You can stuff it with filling of your choice to make it healthy.

Chilla
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Rava Onion Uttapam
26 October 2020

Rava onion uttapam is a simple recipe made with rava/semolina, curd & chopped onion. In this recipe, you don't need to soak anything overnight OR grind Or blend the ingredients. 

Chilla Onion Semolina
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Palak Paneer Sandwich Recipe
26 October 2020

Spinach is a rich source of minerals, and it is particularly high in vitamin K1 and carotenoid vitamin A precursors. Spinach is a rich source of manganese and magnesium, and it contains a range of other minerals in small to moderate amounts.

Sandwich Spinach Cheese Winter Treat
Healthy Basil Bread Recipe
26 October 2020

Basil and its strong anti-inflammatory properties can prove to be a cure to a variety of diseases and disorders. The anti-inflammatory properties of basil may help lower risk of heart disease, rheumatoid arthritis and inflammatory bowel conditions.

Sandwich Read more …
Walnut Dip Toast Recipe
26 October 2020

Walnuts are an excellent source of protein. Although walnuts are not a complete protein, they contain many of the essential amino acids your body requires. The protein in walnuts is broken down into these component amino acids, which are then used to support physiological processes such as muscle repair.

Sandwich Hung Curd Walnuts Read more …
Mushroom Hummus Toast Recipe
26 October 2020

Mushrooms are often incorporated into a healthy diet for weight loss because they are low in calories and it speeds up your metabolism. B vitamins present in mushrooms play an important role in turning carbohydrates into fuel and burning more energy.

Sandwich Mushroom Read more …
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Cheese Pizza Recipe
26 October 2020

A pizza whose only topping (besides sauce) is cheese. No veggies and nothing else.

Cheese Pizza
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Chilli Cheese Toast Recipe
26 October 2020

The bright color of chilli peppers signals its high content of beta-carotene. Chilli Cheese Toast is for those only who enjoys spicy food at any time.

Sandwich Cheese Green Chilli
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Coleslaw Sandwich Recipe
26 October 2020

A different style crispy coleslaw sandwich is a fun way to satisfy your tummy in the morning.

Sandwich Breakfast for Kids
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Baked Apple Toast Recipe
26 October 2020

A delicious and healthy recipe that gives natural fruit sugars with high fiber (pectin). Apple sugars are easily digested energy without fats, which make it a tonic food, sweet and enjoyable for the whole family diet.

Sandwich Apple
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Spinach Cup Recipe
26 October 2020

Adding just a cup of spinach to your diet each day will help aid in digestion, prevent constipation, maintain blood sugar, and even help curb your appetite if you are trying to lose weight. A cup a day can also help strengthen mucous membranes, the respiratory system, and your urinary tract, which can help fight against infections.

Sandwich Spinach
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Idli Burger Recipe
26 October 2020

A breakfast snack which is healthy & easy to make. It is stuffed with scrumptious stuffing and the texture of idli is soft to eat. When you don't have time to cook sambar in the morning or you have left over idlis, give this recipe a try.

Sandwich Idli
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Idli Sandwich Recipe
26 October 2020

Idli Sandwich is a fusion recipe where you make grilled sandwich with idli batter instead of bread. You can stuff these sandwich with filling of yours choice.

Sandwich Idli
Rajma Masala Pav Recipe
26 October 2020

Rajma Masala Pav is a dish which is filled with spicy rajma masala. You can serve this during your breakfast or as a tea time snack. If you are bored of the regular vada pav, you should give this delicious & healthy recipe a try.

Sandwich Kidney Beans Read more …
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Zucchini Toast
26 October 2020

Zucchini is the best source of folic acid which is known to improve and enhance the development of brain and memory by reviving the production of DNA and RNA. It is recommended for kids to eat zucchini for incredible brain health benefits.

Sandwich Zucchini
Bread Cheese Pocket Recipe
26 October 2020

Cheese is a plentiful supply of vitamin B12, zinc, selenium, vitamin A, vitamin K2, phosphorous, sodium, and riboflavin. Cheese also contains probiotics, "good" bacteria that can help regulate your gut flora.

Sandwich Cheese Breakfast for Kids Read more …
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Golden Sesame Coin
26 October 2020

Golden Sesame Coin - Bread discs topped with spicy potato mixture & sesame seeds. 

Sandwich Sesame Seeds
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Besan Tawa Toast Recipe
26 October 2020

Besan Tawa Toast is an easy to make simple recipe, made with few ingredients. It does not require prior preparation or fermentation. Consuming besan will help you to eat lesser calories during the day. Include besan in your daily diet to boost fat burning and up nutritional level.

Sandwich Breakfast for Kids Gram Flour
Oats Chilla Recipe
23 October 2020

Oats might help reduce cholesterol and blood sugar levels and control appetite by causing a feeling of fullness. Oat bran might work by blocking the absorption from the gut of substances that contribute to heart disease, high cholesterol, and diabetes.

Oats Chilla Read more …
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Veg Stuffed Chilla
23 October 2020

Veg Stuffed Chilla made with rava is rich in healthy carbs, iron, calcium, magnesium, zinc, phosphorus, vitamin B and other vital nutrients. This breakfast recipe helps in reducing elevated blood sugar level and eventually a perfect recipe for diabetes patient.

Chilla
Soya Chilla Recipe
23 October 2020

Soy flour is a great source of high quality soy protein, dietary fiber and important bio-active components, such as isoflavones. This versatile ingredient provides a good source of iron, B vitamins and potassium.

Chilla Soya Flour Read more …
Paneer Roll Recipe
23 October 2020

Paneer is a good source of protein especially for vegetarians who do not get their intake from meat products. 100 gm of paneer yields about 18 gm of protein which is good for people who weight train as they need protein for muscle building and repair.

Sandwich Paneer Read more …
Grilled Paneer Corn Sandwich Recipe
23 October 2020

Paneer, also known as cottage cheese, is a dairy product which is made by curdling the milk with the help of lemon or vinegar and then draining the liquid.

Sandwich Corn Paneer Read more …
Spinach Pav Bhaji Recipe
23 October 2020

Spinach is high in vitamin A which helps our body to deal with various kinds of bacteria and viruses effectively. Moreover, this vitamin is necessary for sebum production to keep hair moisturised.

Sandwich Spinach Read more …
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Broccoli Peas Pulao Recipe
23 October 2020

Adults need 1 mcg of vitamin K per kilogram of body weight, which means a 75k g adult would need 75 mcg of vitamin K a day. Just 100 g steamed broccoli provides 145 mcg of vitamin K, so this nutrient can be easily achieved through diet alone.

Peas Broccoli Rice
Poha with Sprouts Recipe
23 October 2020

Sprouts: The germinated seeds of grains are known as sprouts, and they are known to be a healthy food. They are rich in nutrients and help to strengthen the immune system.

Poha Salad and Sprouts Read more …
Methi (Fenugreek) Aloo Poha Recipe
23 October 2020

The dried leaves of fenugreek are referred as kasoori methi and is used for flavouring the dishes. Lowering of cholesterol and fighting diabetes are some of the fenugreek benefits that has on health.

Poha Fenugreek Potato Read more …
Corn Poha Recipe
23 October 2020

Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of Anaemia, by supplying enough of the nutrients required to produce fresh Red blood cells.

Poha Corn Read more …
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Bread Poha Recipe
23 October 2020

Poha is considered the perfect breakfast food and has gained attraction not just across India, but also globally. It can be  cooked along with a number of vegetables like peas, potato, coriander and even crunchy peanuts are added to it. This makes the dish more nutritious and filling. Bread poha is a variation of Poha, with slices of bread added to the masala.

Poha
Poha Recipe
23 October 2020

Poha is a breakfast dish made of beaten rice. Considering it as your breakfast option is beneficial for two reasons. Firstly, it is tasty, requires no special ingredients, easy to make, very less oil required to make & light on stomach and secondly, you can add boiled, potato, tomatoes,pomegranate, sprouts or any other ingredient to make it more nutritious.

Poha Read more …
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Ragi Upma Recipe
23 October 2020

Ragi is also a very rich source of minerals & proteins. Ragi Upma can be an especially good source of protein for vegetarians because of its methionine content that constitutes about 5% of the protein.

Upma Finger Millet
Coconut Flavored Rice Upma Recipe
23 October 2020

Coconuts are known to be a powerhouse of health benefits. They are known to boost one's immunity and contain antifungal, antiviral, anti-parasitic and antibacterial properties as well. You can consume coconut in any of its various forms, such as raw coconut, coconut oil, coconut milk, coconut butter, coconut water etc.

Upma Coconut Read more …
Sweet Corn & Peas Upma Recipe
23 October 2020

Corn is packed with high nutrients which are useful for a human body in many ways. It ensures idyllic functioning of several internal systems such as cell generation and prevents constipation and various other digestive problems. It is a boon for diabetic people. This nutrient packed starchy snack is low in total fat and has no saturated fat, sodium or cholesterol. It is high in vitamin C and a good source of fiber.

Upma Corn Peas Winter Treat Read more …
Puffed Rice Upma Recipe
23 October 2020

Puffed rice is very low in calories. A 3/4-cup serving of a bran flake cereal has 98 calories, and swapping out your bran flakes for puffed rice can save you 44 calories per serving.

Upma Puffed Rice Read more …
Upma Kozhukattai Recipe
23 October 2020

Suji is a universally acclaimed food for its great taste and healthy benefits. It contains B-complex vitamins, including folate and thiamin besides various other mineral nutrients.

Upma Semolina Read more …
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Seviyan/Vermicelli Upma Recipe
23 October 2020

It is healthy low calorie morning meal. It is made of sooji/rava (semolina). Adding vegetables will improve the nutritional value of the recipe. If you are trying to loose weight then you must include it in diet chart.

Upma
Cinnamon Roasted Almonds Recipe
22 October 2020

Cinnamon has been shown to lower blood sugar levels by decreasing insulin resistance, a possible benefit for all of us, but especially those with diabetes. If you have to watch your blood sugar, it may be wise to add more cinnamon to your diet.

Almonds Chips and Nachos Weight Gain Cinnamon Read more …
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Roasted Almonds Recipe
22 October 2020

Almonds are rich in bone-strengthening and muscle-building minerals. A 1/2-cup of almonds, either raw or roasted, provides 60 percent of your recommended daily intake for magnesium and 20 percent of the calcium you need each day.If You roast Almonds, it will improve its aroma,texture & crunchiness. Kids will love roasted Almonds. With coffee too, you can have roasted almonds instead of sugar coated cookies.

Almonds Chips and Nachos
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Spinach Poppy Seed Salad Recipe
22 October 2020

Rich in iron and calcium, spinach is a go-to ingredient for healthy eating.

Spinach Salad and Sprouts
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Broccoli Almond Salad Recipe
22 October 2020

Broccoli is one superfood that has been associated with all things nutritious and healthy. It is known for iron and chlorophyll content. Broccoli is best consumed when it is fresh. Broccoli Almond salad is a great superfood to start your day.

Almonds Broccoli Salad and Sprouts