Snacks Recipes

Fruit Custard Recipe
A chilled fruit custard is creamy, delicious made of fresh fruits. It is refreshing and healthy in hot summer.

Chilled Fruity Porridge Recipe
Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and bowel movement related problems. Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber.

Apple Halwa Recipe (Winter Treat)
The list of nutritional value of an apple is long and varied- it is packed with vitamins, (such as vitamin C, vitamin K, Vitamin B6), minerals (such as riboflavin, potassium copper, manganese and magnesium) organic compounds; phytonutrients and flavonoids (such as epicatechin, quercetin and phloridzin).

Aata Halwa Recipe
Whole wheat flour, contain some of the healthiest fats, carbohydrates and proteins, which are essential in lowering the risk of developing metabolic syndromes.Whole wheat flour has been associated with reversing the weight gain process.

Ven Pongal Recipe
Moong dal contains amino acids and rice contains sulfur-based amino acids including methionine and cysteine. Therefore, consuming them together increases your protein synthesis, which improves your muscles and strengthens muscles.

Chocolate Chia Pudding Recipe
Chia Seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.

Muesli Recipe
Muesli is any combination of whole grains, dried fruits, nuts and seeds. Muesli can also be enjoyed like cereal, stirred into yogurt, or warmed up with milk or water and eaten like oatmeal.

Pistachio Rice Pudding Recipe
Pistachios are one of the most vitamin B6-rich foods around. Vitamin B6 is important for several functions, including blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells.

Hot Apple Oatmeal Recipe
The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you. One of the health benefits of apples most of us are willing to get. Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea.

Maida Dosa Recipe
Maida Dosa is a good breakfast option when you lack time in the busy morning hours. It does not require fermentation, prior soaking or grinding the ingredients. You can stuff it with filling of your choice to make it healthy.

Palak Paneer Sandwich Recipe
Spinach is a rich source of minerals, and it is particularly high in vitamin K1 and carotenoid vitamin A precursors. Spinach is a rich source of manganese and magnesium, and it contains a range of other minerals in small to moderate amounts.

Healthy Basil Bread Recipe
Basil and its strong anti-inflammatory properties can prove to be a cure to a variety of diseases and disorders. The anti-inflammatory properties of basil may help lower risk of heart disease, rheumatoid arthritis and inflammatory bowel conditions.

Walnut Dip Toast Recipe
Walnuts are an excellent source of protein. Although walnuts are not a complete protein, they contain many of the essential amino acids your body requires. The protein in walnuts is broken down into these component amino acids, which are then used to support physiological processes such as muscle repair.

Mushroom Hummus Toast Recipe
Mushrooms are often incorporated into a healthy diet for weight loss because they are low in calories and it speeds up your metabolism. B vitamins present in mushrooms play an important role in turning carbohydrates into fuel and burning more energy.

Chilli Cheese Toast Recipe
The bright color of chilli peppers signals its high content of beta-carotene. Chilli Cheese Toast is for those only who enjoys spicy food at any time.

Coleslaw Sandwich Recipe
A different style crispy coleslaw sandwich is a fun way to satisfy your tummy in the morning.

Spinach Cup Recipe
Adding just a cup of spinach to your diet each day will help aid in digestion, prevent constipation, maintain blood sugar, and even help curb your appetite if you are trying to lose weight. A cup a day can also help strengthen mucous membranes, the respiratory system, and your urinary tract, which can help fight against infections.

Rajma Masala Pav Recipe
Rajma Masala Pav is a dish which is filled with spicy rajma masala. You can serve this during your breakfast or as a tea time snack. If you are bored of the regular vada pav, you should give this delicious & healthy recipe a try.

Golden Sesame Coin
Golden Sesame Coin - Bread discs topped with spicy potato mixture & sesame seeds.

Besan Tawa Toast Recipe
Besan Tawa Toast is an easy to make simple recipe, made with few ingredients. It does not require prior preparation or fermentation. Consuming besan will help you to eat lesser calories during the day. Include besan in your daily diet to boost fat burning and up nutritional level.

Oats Chilla Recipe
Oats might help reduce cholesterol and blood sugar levels and control appetite by causing a feeling of fullness. Oat bran might work by blocking the absorption from the gut of substances that contribute to heart disease, high cholesterol, and diabetes.

Veg Stuffed Chilla
Veg Stuffed Chilla made with rava is rich in healthy carbs, iron, calcium, magnesium, zinc, phosphorus, vitamin B and other vital nutrients. This breakfast recipe helps in reducing elevated blood sugar level and eventually a perfect recipe for diabetes patient.

Paneer Roll Recipe
Paneer is a good source of protein especially for vegetarians who do not get their intake from meat products. 100 gm of paneer yields about 18 gm of protein which is good for people who weight train as they need protein for muscle building and repair.

Broccoli Peas Pulao Recipe
Adults need 1 mcg of vitamin K per kilogram of body weight, which means a 75k g adult would need 75 mcg of vitamin K a day. Just 100 g steamed broccoli provides 145 mcg of vitamin K, so this nutrient can be easily achieved through diet alone.

Bread Poha Recipe
Poha is considered the perfect breakfast food and has gained attraction not just across India, but also globally. It can be cooked along with a number of vegetables like peas, potato, coriander and even crunchy peanuts are added to it. This makes the dish more nutritious and filling. Bread poha is a variation of Poha, with slices of bread added to the masala.

Poha Recipe
Poha is a breakfast dish made of beaten rice. Considering it as your breakfast option is beneficial for two reasons. Firstly, it is tasty, requires no special ingredients, easy to make, very less oil required to make & light on stomach and secondly, you can add boiled, potato, tomatoes,pomegranate, sprouts or any other ingredient to make it more nutritious.

Ragi Upma Recipe
Ragi is also a very rich source of minerals & proteins. Ragi Upma can be an especially good source of protein for vegetarians because of its methionine content that constitutes about 5% of the protein.

Coconut Flavored Rice Upma Recipe
Coconuts are known to be a powerhouse of health benefits. They are known to boost one's immunity and contain antifungal, antiviral, anti-parasitic and antibacterial properties as well. You can consume coconut in any of its various forms, such as raw coconut, coconut oil, coconut milk, coconut butter, coconut water etc.

Sweet Corn & Peas Upma Recipe
Corn is packed with high nutrients which are useful for a human body in many ways. It ensures idyllic functioning of several internal systems such as cell generation and prevents constipation and various other digestive problems. It is a boon for diabetic people. This nutrient packed starchy snack is low in total fat and has no saturated fat, sodium or cholesterol. It is high in vitamin C and a good source of fiber.

Seviyan/Vermicelli Upma Recipe
It is healthy low calorie morning meal. It is made of sooji/rava (semolina). Adding vegetables will improve the nutritional value of the recipe. If you are trying to loose weight then you must include it in diet chart.

Cinnamon Roasted Almonds Recipe
Cinnamon has been shown to lower blood sugar levels by decreasing insulin resistance, a possible benefit for all of us, but especially those with diabetes. If you have to watch your blood sugar, it may be wise to add more cinnamon to your diet.

Roasted Almonds Recipe
Almonds are rich in bone-strengthening and muscle-building minerals. A 1/2-cup of almonds, either raw or roasted, provides 60 percent of your recommended daily intake for magnesium and 20 percent of the calcium you need each day.If You roast Almonds, it will improve its aroma,texture & crunchiness. Kids will love roasted Almonds. With coffee too, you can have roasted almonds instead of sugar coated cookies.

Spinach Poppy Seed Salad Recipe
Rich in iron and calcium, spinach is a go-to ingredient for healthy eating.

Broccoli Almond Salad Recipe
Broccoli is one superfood that has been associated with all things nutritious and healthy. It is known for iron and chlorophyll content. Broccoli is best consumed when it is fresh. Broccoli Almond salad is a great superfood to start your day.