Snacks Recipes
Chocolate Chia Pudding Recipe
Chia Seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.
Muesli Recipe
Muesli is any combination of whole grains, dried fruits, nuts and seeds. Muesli can also be enjoyed like cereal, stirred into yogurt, or warmed up with milk or water and eaten like oatmeal.
Pistachio Rice Pudding Recipe
Pistachios are one of the most vitamin B6-rich foods around. Vitamin B6 is important for several functions, including blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells.
Hot Apple Oatmeal Recipe
The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you. One of the health benefits of apples most of us are willing to get. Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea.
Makhana Chawal Dosa Recipe
Makhana Chawal Dosa treat during fast gives you an instant energy boost and a good source to obtain nutrients like potassium, magnesium, phosphorus, and protein.
Sama ke chawal, these tiny grains are gluten free, and good source of vitamin B. They have low carbohydrate content as compared to other millets.
Maida Dosa Recipe
Maida Dosa is a good breakfast option when you lack time in the busy morning hours. It does not require fermentation, prior soaking or grinding the ingredients. You can stuff it with filling of your choice to make it healthy.
Rava Onion Uttapam
Rava onion uttapam is a simple recipe made with rava/semolina, curd & chopped onion. In this recipe, you don't need to soak anything overnight OR grind Or blend the ingredients.
Palak Paneer Sandwich Recipe
Spinach is a rich source of minerals, and it is particularly high in vitamin K1 and carotenoid vitamin A precursors. Spinach is a rich source of manganese and magnesium, and it contains a range of other minerals in small to moderate amounts.
Healthy Basil Bread Recipe
Basil and its strong anti-inflammatory properties can prove to be a cure to a variety of diseases and disorders. The anti-inflammatory properties of basil may help lower risk of heart disease, rheumatoid arthritis and inflammatory bowel conditions.
Walnut Dip Toast Recipe
Walnuts are an excellent source of protein. Although walnuts are not a complete protein, they contain many of the essential amino acids your body requires. The protein in walnuts is broken down into these component amino acids, which are then used to support physiological processes such as muscle repair.
Mushroom Hummus Toast Recipe
Mushrooms are often incorporated into a healthy diet for weight loss because they are low in calories and it speeds up your metabolism. B vitamins present in mushrooms play an important role in turning carbohydrates into fuel and burning more energy.
Cheese Pizza Recipe
A pizza whose only topping (besides sauce) is cheese. No veggies and nothing else.
Chilli Cheese Toast Recipe
The bright color of chilli peppers signals its high content of beta-carotene. Chilli Cheese Toast is for those only who enjoys spicy food at any time.
Coleslaw Sandwich Recipe
A different style crispy coleslaw sandwich is a fun way to satisfy your tummy in the morning.
Baked Apple Toast Recipe
A delicious and healthy recipe that gives natural fruit sugars with high fiber (pectin). Apple sugars are easily digested energy without fats, which make it a tonic food, sweet and enjoyable for the whole family diet.
Spinach Cup Recipe
Adding just a cup of spinach to your diet each day will help aid in digestion, prevent constipation, maintain blood sugar, and even help curb your appetite if you are trying to lose weight. A cup a day can also help strengthen mucous membranes, the respiratory system, and your urinary tract, which can help fight against infections.
Idli Burger Recipe
A breakfast snack which is healthy & easy to make. It is stuffed with scrumptious stuffing and the texture of idli is soft to eat. When you don't have time to cook sambar in the morning or you have left over idlis, give this recipe a try.
Idli Sandwich Recipe
Idli Sandwich is a fusion recipe where you make grilled sandwich with idli batter instead of bread. You can stuff these sandwich with filling of yours choice.
Rajma Masala Pav Recipe
Rajma Masala Pav is a dish which is filled with spicy rajma masala. You can serve this during your breakfast or as a tea time snack. If you are bored of the regular vada pav, you should give this delicious & healthy recipe a try.
Zucchini Toast
Zucchini is the best source of folic acid which is known to improve and enhance the development of brain and memory by reviving the production of DNA and RNA. It is recommended for kids to eat zucchini for incredible brain health benefits.
Bread Cheese Pocket Recipe
Cheese is a plentiful supply of vitamin B12, zinc, selenium, vitamin A, vitamin K2, phosphorous, sodium, and riboflavin. Cheese also contains probiotics, "good" bacteria that can help regulate your gut flora.
Golden Sesame Coin
Golden Sesame Coin - Bread discs topped with spicy potato mixture & sesame seeds.
Besan Tawa Toast Recipe
Besan Tawa Toast is an easy to make simple recipe, made with few ingredients. It does not require prior preparation or fermentation. Consuming besan will help you to eat lesser calories during the day. Include besan in your daily diet to boost fat burning and up nutritional level.
Oats Chilla Recipe
Oats might help reduce cholesterol and blood sugar levels and control appetite by causing a feeling of fullness. Oat bran might work by blocking the absorption from the gut of substances that contribute to heart disease, high cholesterol, and diabetes.
Veg Stuffed Chilla
Veg Stuffed Chilla made with rava is rich in healthy carbs, iron, calcium, magnesium, zinc, phosphorus, vitamin B and other vital nutrients. This breakfast recipe helps in reducing elevated blood sugar level and eventually a perfect recipe for diabetes patient.
Soya Chilla Recipe
Soy flour is a great source of high quality soy protein, dietary fiber and important bio-active components, such as isoflavones. This versatile ingredient provides a good source of iron, B vitamins and potassium.
Paneer Roll Recipe
Paneer is a good source of protein especially for vegetarians who do not get their intake from meat products. 100 gm of paneer yields about 18 gm of protein which is good for people who weight train as they need protein for muscle building and repair.
Grilled Paneer Corn Sandwich Recipe
Paneer, also known as cottage cheese, is a dairy product which is made by curdling the milk with the help of lemon or vinegar and then draining the liquid.
Vegetable Sandwich Recipe
Vegetable Sandwich is an easy option to make for breakfast. Do your experiment with vegetables.
Spinach Pav Bhaji Recipe
Spinach is high in vitamin A which helps our body to deal with various kinds of bacteria and viruses effectively. Moreover, this vitamin is necessary for sebum production to keep hair moisturised.
Meetha Poha Recipe
Jaggery contains good amounts of magnesium in it, which is excellent for keeping your intestinal health on track. You will get approximately 15 mg of magnesium if you consume 10 grams of jaggery on a regular basis, which can help your body to meet 4 per cent of its daily requirement of magnesium.
Broccoli Peas Pulao Recipe
Adults need 1 mcg of vitamin K per kilogram of body weight, which means a 75k g adult would need 75 mcg of vitamin K a day. Just 100 g steamed broccoli provides 145 mcg of vitamin K, so this nutrient can be easily achieved through diet alone.
Poha with Sprouts Recipe
Sprouts: The germinated seeds of grains are known as sprouts, and they are known to be a healthy food. They are rich in nutrients and help to strengthen the immune system.
Methi (Fenugreek) Aloo Poha Recipe
The dried leaves of fenugreek are referred as kasoori methi and is used for flavouring the dishes. Lowering of cholesterol and fighting diabetes are some of the fenugreek benefits that has on health.
Corn Poha Recipe
Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of Anaemia, by supplying enough of the nutrients required to produce fresh Red blood cells.
Bread Poha Recipe
Poha is considered the perfect breakfast food and has gained attraction not just across India, but also globally. It can be cooked along with a number of vegetables like peas, potato, coriander and even crunchy peanuts are added to it. This makes the dish more nutritious and filling. Bread poha is a variation of Poha, with slices of bread added to the masala.
Poha Recipe
Poha is a breakfast dish made of beaten rice. Considering it as your breakfast option is beneficial for two reasons. Firstly, it is tasty, requires no special ingredients, easy to make, very less oil required to make & light on stomach and secondly, you can add boiled, potato, tomatoes,pomegranate, sprouts or any other ingredient to make it more nutritious.
Ragi Upma Recipe
Ragi is also a very rich source of minerals & proteins. Ragi Upma can be an especially good source of protein for vegetarians because of its methionine content that constitutes about 5% of the protein.
Coconut Flavored Rice Upma Recipe
Coconuts are known to be a powerhouse of health benefits. They are known to boost one's immunity and contain antifungal, antiviral, anti-parasitic and antibacterial properties as well. You can consume coconut in any of its various forms, such as raw coconut, coconut oil, coconut milk, coconut butter, coconut water etc.
Sweet Corn & Peas Upma Recipe
Corn is packed with high nutrients which are useful for a human body in many ways. It ensures idyllic functioning of several internal systems such as cell generation and prevents constipation and various other digestive problems. It is a boon for diabetic people. This nutrient packed starchy snack is low in total fat and has no saturated fat, sodium or cholesterol. It is high in vitamin C and a good source of fiber.
Puffed Rice Upma Recipe
Puffed rice is very low in calories. A 3/4-cup serving of a bran flake cereal has 98 calories, and swapping out your bran flakes for puffed rice can save you 44 calories per serving.
Upma Kozhukattai Recipe
Suji is a universally acclaimed food for its great taste and healthy benefits. It contains B-complex vitamins, including folate and thiamin besides various other mineral nutrients.
Seviyan/Vermicelli Upma Recipe
It is healthy low calorie morning meal. It is made of sooji/rava (semolina). Adding vegetables will improve the nutritional value of the recipe. If you are trying to loose weight then you must include it in diet chart.
Rava / Sooji Upma Recipe
Rava is healthy. It is made from durum wheat, so it has good amount of fiber. That’s why it is digested slowly and keeps your stomach full and prevents you from overeating.
Oats Upma Recipe
Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead a healthy lifestyle. They are not only good for the stomach but are interestingly super filling, satisfying and versatile.
Cinnamon Roasted Almonds Recipe
Cinnamon has been shown to lower blood sugar levels by decreasing insulin resistance, a possible benefit for all of us, but especially those with diabetes. If you have to watch your blood sugar, it may be wise to add more cinnamon to your diet.
Roasted Almonds Recipe
Almonds are rich in bone-strengthening and muscle-building minerals. A 1/2-cup of almonds, either raw or roasted, provides 60 percent of your recommended daily intake for magnesium and 20 percent of the calcium you need each day.If You roast Almonds, it will improve its aroma,texture & crunchiness. Kids will love roasted Almonds. With coffee too, you can have roasted almonds instead of sugar coated cookies.
Spinach Poppy Seed Salad Recipe
Rich in iron and calcium, spinach is a go-to ingredient for healthy eating.
Broccoli Almond Salad Recipe
Broccoli is one superfood that has been associated with all things nutritious and healthy. It is known for iron and chlorophyll content. Broccoli is best consumed when it is fresh. Broccoli Almond salad is a great superfood to start your day.
Sauteed Mushroom Salad Recipe
Mushrooms have a lot of nutritional value with few calories and little fat. They contain two types of dietary fibers, beta-glucans and chitin, which increase satiety and reduce appetite.
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