Snacks Recipes

Mango Yogurt Recipe

Mango Yogurt Recipe

Custard and Pudding Mango Summer Treat Hung Curd

A cup of mango yogurt is loaded with vitamins & minerals.  Minerals like potassium (61gm), calcium (43 gm), magnesium (8 gm), phosphorous (5 gm), iron (0.9 gm), selenium (1 mcg), sodium (13 gm). One cup of mango contains about 60% of your daily requirement of vitamin C and 40% of daily requirement of vitamin A.

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Shakarkandi Rabdi Recipe

Shakarkandi Rabdi Recipe

Custard and Pudding Sweet Potato Milk Vrat Treat

Shakarkandi Rabdi is a perfect sweet to enjoy on any festival/winter day. It’s a gluten free or no grain kheer so can be eaten in vrat also. 

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Lauki Halwa Recipe

Lauki Halwa Recipe

Custard and Pudding Bottle Gourd

A popular Indian dessert made with grated bottle gourd/lauki. It is perfectly sweetened, creamy pudding laced with nuts.

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Sago/Sabudana Idli Recipe

Sago/Sabudana Idli Recipe

Curd Tapioca Vrat Treat

Sago has large amounts of protein that can help muscle growth and allow strengthening. Besides, it has proteins that can boost the healing process and other cellular functioning.

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Makhana Chawal Dosa Recipe

Makhana Chawal Dosa Recipe

Chilla Lotus Seeds Vrat Treat

Makhana Chawal Dosa treat during fast gives you an instant energy boost and a good source to obtain nutrients like potassium, magnesium, phosphorus, and protein. 

Sama ke chawal, these tiny grains are gluten free, and good source of vitamin B. They have low carbohydrate content as compared to other millets.

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Samakrice Dosa Recipe

Samakrice Dosa Recipe

Chilla Vrat Treat

Samak Dosa is generally eat in Navaratri Fast. In Navratri diet Samak Chaval is a good replacement for rice eaters. It is not a cereal but a fruit. It is the seed of a grass (EchinochloaColonum) which frequently grows amongst the rice paddy. 

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Buckwheat (Kuttu) Fruit Pancake Recipe

Buckwheat (Kuttu) Fruit Pancake Recipe

Fruits Pancake Vrat Treat

Buckwheat is a powerhouse of nutrients. Being gluten free, it can be an excellent substitute for wheat, rye, barley and oats. It has a high content of fiber and protein, and significant amounts of iron and magnesium.

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Fruit Sticks Recipe (Kids Delight)

Fruit Sticks Recipe (Kids Delight)

Breakfast for Kids

Fruit Sticks are great for a party or a picnic. To make fruit kebabs you will need some kebab sticks and a selection of fruits. Fruits like strawberries, kiwis, grapes and melon work well, but you can use whichever fruits you like.

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Cucumber Curd Rice Recipe

Cucumber Curd Rice Recipe

Cucumber Curd Rice Vrat Treat

Cucumbers are rich in Vitamin K, which helps transport calcium to bones. Just one unpeeled cucumber contains about 22% of your daily recommended intake, so feel free to add cucumber in yours recipes. Cucumber & Curd combination is so great as it helps you feel fuller until your next meal.

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Potato Barfi Recipe

Potato Barfi Recipe

Cake and Muffin Potato Vrat Treat

Potato Barfi  is the best dessert to have during the vrat/upvas and also for those people who wants to have some meetha in morning during fast.

Potato is a good source of vitamin C which helps strengthens the immune system, acts as an antioxidant. 

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Potato Cashew Curry Recipe

Potato Cashew Curry Recipe

Cashew Nuts Potato Curries Vrat Treat

Potato Cashew Curry is an effortless and delicious comfort & royal food with a loads of nutrition.

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Peanut Potatoes Recipe

Peanut Potatoes Recipe

Peanuts Potato Vrat Treat

Peanut Potatoes is a quick, easy to make and tasty recipe. Adding roasted peanuts to the boiled potatoes is a great way to add a bit of crunch. Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins.

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Aaloo Mungfali Chaat Recipe

Aaloo Mungfali Chaat Recipe

Peanuts Potato Salad and Sprouts Vrat Treat

Peanuts are rich in Biotin. It is a beneficial nutrient for your physiological well-being. Biotin is involved in dozens of enzymatic reactions in the body, including processes that regulate the expression of your genes.

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Papaya Halwa Recipe

Papaya Halwa Recipe

Custard and Pudding Papaya Vrat Treat

Papayas are considered as a "hot food", meaning that they produce heat in the body. This excessive production of heat in the body is thought to stimulate the estrogen hormone, inducing periods in the females. Hence, papayas can be beneficial in handling difficult menses.

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Chtpti Arbi Recipe

Chtpti Arbi Recipe

Colocasia Vrat Treat

Arbi has good nutrients like Calcium, magnesium, phosphorus, folate and fiber but make sure to eat it in moderate amount only.

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Makhana Aloo Tikki Recipe

Makhana Aloo Tikki Recipe

Kebab Lotus Seeds Vrat Treat

Lotus seeds (Makhana) are low in cholesterol, saturated fat and sodium. They are an extremely good source of manganese, potassium, magnesium, thiamin, protein and phosphorus. 100 grams of lotus seed will give you 350 calories, which means about 65 grams of carbs, 18 grams protein, and 1.9 to 2.5 grams of fat.

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Sabudana Tikki Recipe

Sabudana Tikki Recipe

Kebab Tapioca Vrat Treat

Tapioca (Sabudana) is a good source of protein, which helps with muscle building, healing and strengthening. So vegetarians, turn to sabudana for your daily protein intake.

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Sabudana Khichdi/Upma Recipe

Sabudana Khichdi/Upma Recipe

Upma Tapioca Vrat Treat

The health benefit of sabudana is its ability to strengthen bones and maintain flexibility at the same time. Calcium, iron and vitamin K in tapioca make it that food which keeps you charged up and free of fatigue even after rigorous activities.

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Sabudana Vada (Fried) Recipe

Sabudana Vada (Fried) Recipe

Kebab Tapioca Vrat Treat

Tapioca is a good source of protein which helps with muscle building, healing and strengthening. So vegetarians, turn to sabudana for your daily protein intake.

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Dahi Sabudana Recipe

Dahi Sabudana Recipe

Curd Salad and Sprouts Tapioca Vrat Treat

100gm of dry tapioca (Sabudana) pearls contain about 20 mg of calcium. While that is not a lot, it certainly helps you meet your daily calcium requirement quickly. Calcium is not just needed for the development of bones and teeth but it also helps in maintaining heart rhythms and muscle contractions along with aiding in brain signalling and blood clotting.

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Sabudana Laddoo Recipe

Sabudana Laddoo Recipe

Cake and Muffin Tapioca Vrat Treat

Sabudana have calcium, magnesium and iron. All these minerals help in the creation of bone tissues which strengthens bone mineral density, prevents arthritis and osteoporosis. The presence of folate and vitamin B6 in sabudana aid in the proper development of the foetus and prevent the occurrence of neural tube defects in infants.

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Sabudana Pancake Recipe

Sabudana Pancake Recipe

Pancake Tapioca Vrat Treat

Sabudana Pancake made with soaked sago & grated potato gives you an instant energy and are most suitable for breakfast at the time of fasting. It contains a good amount of dietary fibre that will keep you full for a whole day during fasting.

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Sabudana Namkeen Recipe

Sabudana Namkeen Recipe

Peanuts Chips and Nachos Tapioca Vrat Treat

Sabudana Namkeen is a convenient form of snack to enjoy tea/coffee specially when you are an working person. Loaded with peanuts, kadi pata and coconuts, its full of nutrition. You can make it in one day before the fasting day and enjoy it with morning tea.

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Sabudana Bhel

Sabudana Bhel

Salad and Sprouts Tapioca Vrat Treat

Sabudana Bhel, A Tasty Healthy Fasting Snack is a perfect snack to enjoy at the tea time. You can fry sago a day earlier & store in an airtight container. Just mix fried sago, vrat salt, pepper, chopped tomato/potato/pomegranate seeds & lemon juice to enjoy this yummy bhel.

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Singhara Paratha Recipe

Singhara Paratha Recipe

Paratha Vrat Treat

This flour is used to prepare foods for religious festivals, including Navratri. It is an allowed food during fasting days because it is not made of grain.

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Spinach Hummus Recipe

Spinach Hummus Recipe

Spinach Chickpeas

Spinach Hummus made with real and healthy ingredients is an incredible spread. Enjoy it with baked chips or use it as a spread on sandwiches/rolls. 

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Paneer Bhurji Recipe

Paneer Bhurji Recipe

Paneer

Paneer Bhurji is a great dish to start your day. Enjoy it a as a spread on toasted bread slice or with parathas or make a roll with this stuffing.

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Suji Khandvi Recipe

Suji Khandvi Recipe

Curd Semolina

Semolina is low in calories and has no cholesterol. Include semolina in your weight loss diet plan, get the benefits of fiber that aid in weight loss. Semolina is high in protein and fiber, both of which slow digestion and increase feelings of fullness between meals.

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Mughlai Paneer Gravy Recipe

Mughlai Paneer Gravy Recipe

Paneer

Butterly, creamy, richness along with the various nuts, spices and fats, a sweetish white gravy Mughlai Paneer is a unique flavored royal dish. 

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Roasted Capsicum Chutney Recipe

Roasted Capsicum Chutney Recipe

Capsicum

Capsicums contain many nutrients such as minerals, vitamins, and antioxidants that help protect our cells and boost our immunity. Roasted Capsicum Chutney can be eaten with pkora, paratha and sandwiches.

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Veg Korma Recipe

Veg Korma Recipe

Vegetables

Korma, also called as Kurma is an aromatic gravy or sauce based dish that is popular in India as well as in Central Asia. Korma is a specialty from the Mughlai cuisine. It tastes equally good with malabar paratha and rice.

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Brinjal Chutney | Vankaya Pachadi Recipe

Brinjal Chutney | Vankaya Pachadi Recipe

Brinjal

This is a simple recipe with brinjal and spices but will taste so good that you l love it with any food.

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Raw Banana Paratha Recipe

Raw Banana Paratha Recipe

Raw Banana

Bananas are packed with fiber, prebiotics, and probiotics, all of which help with digestion. Unripe bananas are one of the best foods for friendly and good bacteria. These bacteria live in the intestines, and when you consume green bananas, you will be able to achieve a healthier digestive tract and stomach.

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Moong Methi Sabzi Recipe

Moong Methi Sabzi Recipe

Fenugreek

Moong Methi Sabzi is a powerful source of vegetarian protein. It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium. Both moong daal and methi leaves are low in fat and high in fibre. A 1-cup serving of cooked moong dal has less than 1 gram of total fat, over 14 grams of protein and 15.4 grams of dietary fibre. A 1-cup serving contains 212 calories.

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Apple Chips Recipe

Apple Chips Recipe

Apple Chips and Nachos

Now you don't need to worry about gaining weight with all those chips that you consume while sitting in front of the TV! These homemade baked apple chips are healthy snacks to replace your favorite bag of potato chips.

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Cabbage Carrot Thoran Recipe

Cabbage Carrot Thoran Recipe

Carrot Cabbage

A simple delicious winter recipe that is full of nutrients to do wonder to yours body. This dish is so rich in fiber hence helps you in loosing weight loss by keeping you full for longer time.

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Himachal Panchkuti Khichdi Recipe

Himachal Panchkuti Khichdi Recipe

Cereals & Pulses

Himachal Panchkuti Khichdi  is rich in protein, fiber and low in fat. This meal is packed with fiber and other key nutrients, such as iron, magnesium, folate, and potassium

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Quinoa Bean Salad Recipe

Quinoa Bean Salad Recipe

Salad and Sprouts Kidney Beans

Quinoa Bean Salad is one of the most iron rich food we can eat. Iron keeps red blood cells healthy and is the basis of hemoglobin formation. Iron carries oxygen from one cell to another and supplies oxygen to our muscles. If you are one suffering from low energy level, body aches or hair fall issue then you must start eating this salad in your breakfast.

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Tomato Coconut Curry Recipe

Tomato Coconut Curry Recipe

Coconut Tomato

This curry can be made in about 30 minutes with pretty basic ingredients. Like most of the coconut based curries, this curry also goes well with some steamed rice.

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Ragi Dosa Recipe

Ragi Dosa Recipe

Chilla Finger Millet

Calcium is a significant factor when it comes to bone development in the growing children. The high calcium and iron content is useful for the bone growth and overall development of the children. Apart from calcium, Ragi is a great natural source of iron too; therefore, if child suffers from low levels of hemoglobin or anemia, it is advisable to include ragi in his or her diet. Replace the nutrition supplement medicine with a healthy ragi food.

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Spinach Oats Dhokla Recipe

Spinach Oats Dhokla Recipe

Spinach Salad and Sprouts

Try this Spinach Oats Dhokla Recipe. It is a yummy way to sneak more spinach into normal idli made of sooji. Just one cup of cooked spinach contains more than 6 milligrams of iron. That may not seem like a lot, but the National Institute of Health suggests at least 19 milligrams per day for adult men and at least 17 milligrams for adult women.

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Palak Corn Salad Recipe

Palak Corn Salad Recipe

Corn Spinach Salad and Sprouts

This meal is considered a superfood because of the loads of nutrients and low-calorie that it posses. Vitamin A content found in these two ingredients is said to strengthen the entry points in the human body such as respiratory, intestinal tracts and mucus membranes.

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Palak Khichri Recipe

Palak Khichri Recipe

Spinach

Spinach Khichri includes a wide range of vitamins and minerals, as well as dietary fiber, protein, and fatty acids which are essential for the overall body including a healthy digestive tract.

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Palak Idli Recipe

Palak Idli Recipe

Spinach Idli Winter Treat

Spinach idli is a way to avoid the boredom of eating normal plain idli. Spinach idli is highly rich in protein, light and a healthy dish. It is really a good option for breakfast.

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Rajma Palak Recipe

Rajma Palak Recipe

Spinach Kidney Beans

Rajma Palak is filled with a good dosage of nutritious as they contain lots of proteins, vitamins, carbohydrates, and minerals.

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Guava/Amrood Chutney Recipe

Guava/Amrood Chutney Recipe

Guava

Enjoy this Guava Chutney as a spread on sandwiches/roll or with pakodas. It tastes equally so good. It goes pretty well with any kind of Indian meals.

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Pattani Kootu Recipe

Pattani Kootu Recipe

Peas Coconut

This dish made with green peas and coconut is high on fibre and protein making it an ideal vegetable to enjoy in this winter season. The huge amount of fibre content in green peas is beneficial in lowering total cholesterol and have a positive effect on overall health.

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Cabbage Carrot Peanut Salad Recipe

Cabbage Carrot Peanut Salad Recipe

Peanuts Carrot Cabbage

Cabbage Carrot Peanut Salad is packed with lots of nutrition and offer benefits toward improving health and well-being. Eat them as a snack or with a meal whenever you like with little worry about calories added. 

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Grilled Mushroom Salad Recipe

Grilled Mushroom Salad Recipe

Mushroom Salad and Sprouts

Mushrooms are rich in Vitamin B that is vital for turning food (carbohydrates) into fuel (glucose), which the body burns to produce energy. They also help the body metabolize fats and protein. Mushrooms contain loads of vitamin B2 (riboflavin) and vitamin B3 (niacin).

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