Snacks Recipes
Upma is a healthy breakfast but if you are looking for a more healthy version of upma with super nutrients then you should opt for the cornmeal or mkka flour upma.
Upma is the instant breakfast dish that invariably comes to mind when you don't have time to prepare batter or cut lot of vegetables. Its warm, tasty & tangy as well satiates your hunger well. You can have it without worrying about calories.
Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your bad (LDL) cholesterol and control your blood sugar.
Rice flour upma is an alternative version of rava or suji or semolina upma. It is easy to make and quick to cook and is easy to digest too. It is an Instant recipe if you have all ingredients. You can use store bought rice flour.
Coconuts are known to be a powerhouse of health benefits. They are known to boost one's immunity and contain antifungal, antiviral, anti-parasitic and antibacterial properties as well. You can consume coconut in any of its various forms, such as raw coconut, coconut oil, coconut milk, coconut butter, coconut water etc.
Corn is packed with high nutrients which are useful for a human body in many ways. It ensures idyllic functioning of several internal systems such as cell generation and prevents constipation and various other digestive problems. It is a boon for diabetic people. This nutrient packed starchy snack is low in total fat and has no saturated fat, sodium or cholesterol. It is high in vitamin C and a good source of fiber.
Puffed rice is very low in calories. A 3/4-cup serving of a bran flake cereal has 98 calories, and swapping out your bran flakes for puffed rice can save you 44 calories per serving.
Suji is a universally acclaimed food for its great taste and healthy benefits. It contains B-complex vitamins, including folate and thiamin besides various other mineral nutrients.
Yogurt (Curd) comes from milk and therefore, it is loaded with several essential nutrients like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. An advantage with yogurt is that it is light on the stomach and easier to digest than milk.
The health benefit of sabudana is its ability to strengthen bones and maintain flexibility at the same time. Calcium, iron and vitamin K in tapioca make it that food which keeps you charged up and free of fatigue even after rigorous activities.
It is healthy low calorie morning meal. It is made of sooji/rava (semolina). Adding vegetables will improve the nutritional value of the recipe. If you are trying to loose weight then you must include it in diet chart.
Rava is healthy. It is made from durum wheat, so it has good amount of fiber. That’s why it is digested slowly and keeps your stomach full and prevents you from overeating.
Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead a healthy lifestyle. They are not only good for the stomach but are interestingly super filling, satisfying and versatile.
Rava onion uttapam is a simple recipe made with rava/semolina, curd & chopped onion. In this recipe, you don't need to soak anything overnight OR grind Or blend the ingredients.
Maida Dosa is a good breakfast option when you lack time in the busy morning hours. It does not require fermentation, prior soaking or grinding the ingredients. You can stuff it with filling of your choice to make it healthy.
Makhana Chawal Dosa treat during fast gives you an instant energy boost and a good source to obtain nutrients like potassium, magnesium, phosphorus, and protein.
Sama ke chawal, these tiny grains are gluten free, and good source of vitamin B. They have low carbohydrate content as compared to other millets.
Including tofu in kid's meal is a good choice as its rich in protein & an excellent source of iron and calcium. All these nutrients are extremely important for their growth and development. But tofu has a peculiar taste that may not go down with most children. You can try this tofu chilla, they will not even get to know that they had tofu.
This recipe of making bread uttapam is really easy and quick as the batter does not need to be fermented and all the ingredients are easily available at home.
Derivatives of vitamin B thiamine, riboavin and such that are present in lobia have a very positive effect on heart health as it stimulates adequate blood ow and keeps the arteries and blood vessels in good shape to keep the heart performing properly. Just one cup of cooked black-eyed peas gives you 18 percent of your daily potassium intake as well.
Appam is the most popular among Kerala breakfast that is healthy and easy to make. These white lacy pancakes have a crisp side with an airy, soft on touch, fluffy center.
Semiya Rava Chilla - A mix of vegetables, rava & semiya It is an instant, easy to make vermicelli/semiya chilla to try for breakfast.
Samak Dosa is generally eat in Navaratri Fast. In Navratri diet Samak Chaval is a good replacement for rice eaters. It is not a cereal but a fruit. It is the seed of a grass (EchinochloaColonum) which frequently grows amongst the rice paddy.
Generally we think of making chilla with gram flour (besan) but have you ever tried to give it twist and make it with rice and poha, these cheela are very crispy. Along with a rich taste and a variety, poha is incredibly healthy.
Spinach is a rich source of Vitamin K which helps in promoting the production of a protein that is responsible for stabilizing calcium in the bones.
Methi herb may help with numerous digestive problems, such as upset stomach, constipation and inflammation of the stomach. For instance, the water-soluble fiber in fenugreek, among other foods, helps relieve constipation.
Adding orange juice, give yours pancake a fruity fresh tangy & sweet flavor. Oranges are one of the most popular fruits around the world.
Banana dosai is a feast of Fiber. The right amount of fiber in your diet is good for yours gut health. An average-size banana gives you 3 grams of it. That’s about 10% of what you need each day. That boost can help keep your bowels working at their best. It can also help keep your cholesterol and blood pressure in check, and help ease inflammation.
Wheat Spinach Chilla is an easy and healthy dosa recipe. Made with spinach, this protein rich preparation is the best thing to have in breakfast.
Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of Anaemia, by supplying enough of the nutrients required to produce fresh Red blood cells.
Soy flour is a great source of high quality soy protein, dietary fiber and important bio-active components, such as isoflavones. This versatile ingredient provides a good source of iron, B vitamins and potassium.