Snacks Recipes
Scrambled Egg Tomato Sandwich
Hot melting cheese, soft Scrambled eggs and fresh slices of tomatoes helps awaken the taste buds early in the morning.
Lauki Halwa Recipe
A popular Indian dessert made with grated bottle gourd/lauki. It is perfectly sweetened, creamy pudding laced with nuts.
NOTE: Always taste Lauki before making Halwa, because if it tastes bitter it will ruin your halwa too.
Mushroom Capsicum Sandwich Recipe
Mushrooms contain varying degrees of protein and fibre. Mushroom & capsicum also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.
Shakarkandi Rabdi Recipe
Shakarkandi Rabdi is a perfect sweet to enjoy on any festival/winter day. It’s a gluten free or no grain kheer so can be eaten in vrat also.
Carrot Capsicum Sandwich Recipe
The filling is so quick to cook, and the sandwich is really healthy & yummy, do try it and enjoy!
Capsicum Egg Sandwich Recipe
Eggs are one of the top foods that help raise these levels and make you feel warm!
Cheese Corn Toast Recipe
Cheese Corn Toast seasoned with creamy mayonnaise, sweet juicy corns & hot yummy cheese & it smells wonderful too. You just scoop out the cheesy corn with a spoon or fork then shove it into your mouth. Or use it as a spread over toasted bread slices.
Chickpeas Sandwich Recipe
Chickpeas are a true powerhouse of healthy eating and one of the most famous legumes around the world, which come with a multitude of health benefits. Chickpeas Sandwich provides valuable amounts of conventional antioxidant nutrients like vitamin C, vitamin E, and beta-carotene & more concentrated supplies of antioxidant phytonutrients.
Peas Creamy Sandwich Recipe
Peas Creamy Sandwich made with goodness of nutrition rich peas & curd. Both ingredients are very rich in protein which helps keep you feeling full longer.
Aloo Masala Toast Recipe
Aloo Masala Toast made with mashed potato stuffing & coriander chutney. Best for the time when you want to enjoy something spicy.
Aloo Sandwich Recipe
An indian style & extremely easy to make delicious recipe made with basic ingredients!
Cheese Stuffed Peppers Recipe
Looking for an exciting cheesy vegetarian dish to get ready in minutes? Try this easy recipe!
Fruit Sandwich Recipe
Juicy fresh fruits wrapped in chilled whipped cream between two slices of fresh soft bread. Avoid watery fruits like watermelon, oranges & pineapple which will make your bread soggy.
Barley Paratha Recipe
Barley contains good amounts of B-group vitamins such as thiamin, riboflavin, niacin, vitamin B6, folate and pantothenic acid. Barley is a high source of fiber as Each one-cup serving provides approximately six grams of fiber.
White Chocolate Macarons Recipe
White chocolate contains a good amount of calcium. White chocolate is made with milk, it contains a good dose of calcium. A 3-ounce serving of white chocolate contains 169 milligrams of calcium toward the 1,000 to 1,200 milligrams of calcium you need each day.
Semiya Rava Chilla Recipe
Semiya Rava Chilla - A mix of vegetables, rava & semiya It is an instant, easy to make vermicelli/semiya chilla to try for breakfast.
Fruit Jelly (Kids Delight) Recipe
Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis.
Sabudana Tikki Recipe
Tapioca (Sabudana) is a good source of protein, which helps with muscle building, healing and strengthening. So vegetarians, turn to sabudana for your daily protein intake.
Singhara Paratha Recipe
This flour is used to prepare foods for religious festivals, including Navratri. It is an allowed food during fasting days because it is not made of grain.
Peanut Chikki Recipe
Peanut Chikkis are good for health (if eaten in moderate amount) because of the proteins in the peanuts and the iron in the jaggery. Peanuts like legumes have loads of protein content, healthy fat and are low in carbohydrates.
Quinoa Laddoo Recipe
1 cup of cooked quinoa packs 5 grams of fiber, 8 grams protein and 15% of a person’s daily FDA-recommended iron. It is a good source of many minerals as well including zinc, copper, magnesium, and phosphorus.
Cornmeal / Mkka Flour Upma Recipe
Upma is a healthy breakfast but if you are looking for a more healthy version of upma with super nutrients then you should opt for the cornmeal or mkka flour upma.
Carrot Chips Recipe
Made with carrots and baked instead of fried, these crunchy gems are a much healthier alternative to traditional potato chips. Aside from a healthy dose of vitamins A and C and fiber, carrots contain antioxidants that may help reduce the risk of cancer and also improve your immune system.
Rice Flour Upma Recipe
Rice flour upma is an alternative version of rava or suji or semolina upma. It is easy to make and quick to cook and is easy to digest too. It is an Instant recipe if you have all ingredients. You can use store bought rice flour.
Ghyoor Recipe
Ghyoor (traditional pancake) is a dish which comes from Jammu and Kashmir cuisine and is very much popular throughout the worldwide.
Sweet Potato Chips Recipe
One cup of baked sweet potato provides nearly half of your daily vitamin C needs. The same portion also supplies 400% of your recommended daily intake of vitamin A. Both nutrients are vital for supporting immune function, which is especially important during cold and flu season.
Sabudana Pancake Recipe
Sabudana Pancake made with soaked sago & grated potato gives you an instant energy and are most suitable for breakfast at the time of fasting. It contains a good amount of dietary fibre that will keep you full for a whole day during fasting.
Karela Chips Recipe
Bitter Gourd/Karela is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fibre.
Samakrice Dosa Recipe
Samak Dosa is generally eat in Navaratri Fast. In Navratri diet Samak Chaval is a good replacement for rice eaters. It is not a cereal but a fruit. It is the seed of a grass (EchinochloaColonum) which frequently grows amongst the rice paddy.
Pineapple Custard Recipe
Pineapples are tropical fruit that are rich in vitamins, enzymes and antioxidents. They may help boost the immune system, build strong bones and aid indigestion. Also, despite their sweetness, pineapples are low in calories.
Tofu Chilla Recipe
Including tofu in kid's meal is a good choice as its rich in protein & an excellent source of iron and calcium. All these nutrients are extremely important for their growth and development.
Anjeer (Fig) Bar Recipe
Figs can be eaten either fresh or dry and has a sweet taste and variety of health benefits that it provides. Though in India fresh Figs are not easily available but can be found in the form of dry fruits popularly known as Anjeer.
Puffed Rice Pancake Recipe
Puffed Rice is low in calories and this dish will be enriched with vitamins as you are adding grated vegetables. This dish contain a significant amount of dietary fiber which helps to maintain a healthy digestive tract.
Puffed Curd Rice Salad
You can enjoy puffed curd rice without being worried about weight gain as it digests very fast. By adding nuts, fruits & curd, you will make a well balanced nutritious meal.
Matar Stuffed Paratha Recipe
Cooked peas have more minerals than raw peas. A cup of cooked peas has 2.5 milligrams of iron, 62 milligrams of magnesium and 187 milligrams of phosphorus, compared to raw peas' 2 milligrams of iron, 48 milligrams of magnesium and 157 milligrams of phosphorus.
Anardaana Recipe
Dried pomegranate seeds, known as Anardana, are dried naturally with no added sugars. They are good alternative to other ingredients like amchur and tamarind. You can make anardaana powder at home for use in and over foods to add a tangy, sour and sweet flavour to your favourite dishes.
No Bake Cocoa Cookie Recipe
These no-bake cookie recipes are as simple as they are delicious. These cookies are made with only two ingredients and only take a few minutes to make!
Multigrain Flour Appam
Multigrain is a mix of two or more grains, its nutritional value is more than that of single grain flour like wheat. Multigrain Flour Appam - Nutritious, wholesome, and loaded with fibers, multigrain is just what your digestive system needs for better metabolism.
Makka Mooli Paratha Recipe
Makka Mooli Paratha is a specialty of the winter as makka flour & mooli, both are winter season ingredients. It is the best and most tasty paratha you can have during winter. Any side dish, like raita, jeera aloo, peas curry goes well with it.
Walnut Sweetend Omelete Recipe
Walnuts contain important phytochemicals as well as high amounts of polyunsaturated fats which do offer potential benefits for both brain health and brain function. If you're looking for something sweet, nutty, healthy then Walnut Sweetend Omelete is a good option.
Broccoli Mayo Sandwich Recipe
Packed with vitamins and nutrients, Broccoli Mayo Sandwich is a food you can feel good about eating regularly. From head to gut, broccoli is worth a place on your plate.
Whole Wheat Vanilla Pancake Recipe
Whole Wheat Vanilla Pancake may help you control your unnecessary hunger pangs by making you feel fuller for a longer time. They take longer to digest and have a more satiating effect.
Mushroom Uttapam Recipe
Regular consumption of mushrooms helps enhance immune system function by making antiviral produced and proteins released by cells. Therefore, mushrooms are beneficial in protecting and healing the body’s tissues. Moreover, they can boost the body defense against microbes.
Ragi Dosa Recipe
Calcium is a significant factor when it comes to bone development in the growing children. The high calcium and iron content is useful for the bone growth and overall development of the children. Apart from calcium, Ragi is a great natural source of iron too; therefore, if child suffers from low levels of hemoglobin or anemia, it is advisable to include ragi in his or her diet. Replace the nutrition supplement medicine with a healthy ragi food.
Mushroom Potato Kebab Recipe
Mushrooms are also good sources of selenium, an antioxidant mineral, as well as copper, niacin, potassium and phosphorous. Additionally, mushrooms provide protein, vitamin C and iron. Because their cells walls are undigestible unless exposed to heat, you must cook mushrooms to get their nutritional benefits.
Protein Poha Recipe
Protein is known to promote satiety, prevent overeating and help control blood sugar levels, people stand to benefit from it the most if they consume it regularly. Studies have shown that high-protein breakfasts reduce hunger and help people eat up to 135 fewer calories later in the day.
Honey Cinnamon Roasted Cashews Recipe
Cashews supply a host of minerals in high amounts, including some that are hard to get, like zinc, which helps maintain healthy vision and support the immune system.
Besan Methi Paratha Recipe
It is from chickpeas that besan comes about, and it is rich with nutrients and fiber. The besan flour or gram flour is one of the most beneficial, on the grounds that it is produced using beats stacked with proteins and a considerable measure of other imperative supplements.
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