Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead a healthy lifestyle. They are not only good for the stomach but are interestingly super filling, satisfying and versatile.
Coriander Leaves adds colour, fresh flavour, makes food more appealing. With a simple technique, you can store coriander for a long time. Coriander leaves are a wonderful source of dietary fibre, manganese, iron, and magnesium as well.
Amritsari Kulcha, stuffed with boiled and mashed potatoes and spices is an Indian flatbread which is prominent in North India, especially Amritsar and Delhi. You can enjoy kulcha as a breakfast/brunch dish during weekend or festive morning or rainy season.
Cucumber is rich in fibre and curd is good for stomach health hence Curd Cucumber Sandwich is an ideal breakfast in the summer time. Curd & Cucumber combination reduces the body heat, keeps you feel cool and refreshed.
Creamy & Crispy Nachos is a kind of recipe where you simply serve nachos with hung curd, chopped vegetables & seasoning. Nachos & Creamy Hung Curd coming together to make one amazing dish to enjoy with pasta or sandwiches on a weekend morning.
Apricots are packed with life-giving nutrients, including Vitamin C, Vitamin A, Potassium, among many other amazing nutrients. They provide an excellent source of dietary fiber and a number of health-promoting phytochemicals and minerals.
Black Grapes are rich in a number of nutrients, including natural antioxidants. The black grape seed oil contains antioxidants and vitamin E that help in better blood circulation. A good blood circulation in the cells ensures that yours skin & hair is healthy.
Muesli is any combination of whole grains, dried fruits, nuts and seeds. Muesli can also be enjoyed like cereal, stirred into yogurt, or warmed up with milk or water and eaten like oatmeal.
Chia Seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.
A no bake cheesecake is exactly what it sounds like - a cheesecake that isn’t baked. The crust and the filling firm up in the fridge without needing anything else to help hold it together. The ingredients used in the cheesecake do the work of firming things up all by themselves! It’s perfect when you need something quick and easy, or don’t have an oven available (or don’t want to use one).
The antioxidants and polyphenols in strawberries support heart health and prevent various forms of cancer. And so does the vitamin C these berries contain which even contributes to skin and hair health.
Suji is a universally acclaimed food for its great taste and healthy benefits. It contains B-complex vitamins, including folate and thiamin besides various other mineral nutrients.
Yogurt (Curd) comes from milk and therefore, it is loaded with several essential nutrients like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. An advantage with yogurt is that it is light on the stomach and easier to digest than milk.
Oats is a low calorie food which slows digestion and makes you feel full for longer. Thus, reducing your cravings and helping you shed a few pounds.
Kidney beans (rajma) is regarded as a healthy component of a well-balanced diet. They are a rich source of protein and carbohydrates. Kidney beans are rich in iron, manganese, magnesium, vitamins, proteins and fibre content.
Try this Spinach Oats Dhokla Recipe. It is a yummy way to sneak more spinach into normal idli made of sooji. Just one cup of cooked spinach contains more than 6 milligrams of iron. That may not seem like a lot, but the National Institute of Health suggests at least 19 milligrams per day for adult men and at least 17 milligrams for adult women.
Banana is loaded with fibre, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal.
Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions. Whether you like it or not, spinach is surely one veggie that you must include in your daily diet.
Red rice is enriched with the goodness of antioxidants and magnesium, which helps in preventing and curing several disease. Red rice helps in regulating the insulin level. The low glycemic index of red rice helps in controlling the sugar level and is good for diabetic patients.
Cottage Cheese (Paneer) is one of the best sources of calcium. Cottage cheese (Paneer) can fulfill 8% of the daily recommended value. 100 grams of cottage cheese has a whopping 83 grams of protein! Adequate calcium levels ensure healthy bones, teeth, healthy heart muscles and smooth nerve functioning too.
Oats are also a rich source of magnesium, which is key to enzyme function and energy production, and helps prevent heart attacks and strokes by relaxing blood vessels, aiding the heart muscle, and regulating blood pressure. The high levels of magnesium nourish the body’s proper use of glucose and insulin secretion.
Sattu has many health benefits, especially when you consume it on an empty stomach. It reduces the problem associated with your stomach and flushes out body’s toxic substances. Apart from this, there are cooling properties in Sattu which provide coolness to the body and provides relief from scorching heat.
Oats are loaded with dietary fiber (containing more than many other grains) and have a range of healthy cholesterol-lowering properties. Oats is one of the finest foods out there and if you are looking for some good foods that provide almost all kinds of physical and medical aids, then oats will be good for you.
Spinach is a rich source of minerals, and it is particularly high in vitamin K1 and carotenoid vitamin A precursors. Spinach is a rich source of manganese and magnesium, and it contains a range of other minerals in small to moderate amounts.
Ragi is a rich source of good carbohydrates and since it is too tiny to be polished or processed it is mostly consumed in its purest form."Because of its high nutritional value, Ragi can be placed at the pinnacle of food grains. The cereal is gluten-free and highly suitable for those who are gluten or lactose intolerant.
Poha is considered the perfect breakfast food and has gained attraction not just across India, but also globally. It can be cooked along with a number of vegetables like peas, potato, coriander and even crunchy peanuts are added to it. This makes the dish more nutritious and filling. Bread poha is a variation of Poha, with slices of bread added to the masala.
Vegetable Sandwich is an easy option to make for breakfast. Do your experiment with vegetables.
Poha is a breakfast dish made of beaten rice. Considering it as your breakfast option is beneficial for two reasons. Firstly, it is tasty, requires no special ingredients, easy to make, very less oil required to make & light on stomach and secondly, you can add boiled, potato, tomatoes,pomegranate, sprouts or any other ingredient to make it more nutritious.
Paneer Veggies Cutlet Recipe is a delectable combination of mashed paneer and sauteed vegetables. Once it is fried in besan and breadcrumbs coating, it is crisp outside and soft inside.
Tapioca is enjoyed throughout the world, and is relied on as an essential part of certain cultural diets due to its uniquecomposition of carbohydrates. Vitamis, minerals, and Organic compounds. These include a very low level of saturated fat, cholesterol, and sodium. It is also a rich source of dietary fiber, “good” cholesterol, and protein.
Papayas are considered as a "hot food", meaning that they produce heat in the body. This excessive production of heat in the body is thought to stimulate the estrogen hormone, inducing periods in the females. Hence, papayas can be beneficial in handling difficult menses.
A 100 gm serving of broccoli has approximately 34 calories, making it an excellent choice to add to meal when trying to induce weight loss. Broccoli can help promote satiety due to its fiber content thus keeping you fuller for longer periods.
Spinach is a rich source of Vitamin K which helps in promoting the production of a protein that is responsible for stabilizing calcium in the bones.
Apple helps to improve digestion, prevents stomach disorders, gallstones, constipation and liver disorders. Furthermore, apple helps to treat rheumatism, dysentery, eye disorders, a variety of cancer and gout. It can even prevent the onset of some chronic diseases like Parkinson’s and Alzheimer’s.