Snacks Recipes

Oats Upma Recipe

Upma Oats
Oats Upma Recipe

Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead a healthy lifestyle. They are not only good for the stomach but are interestingly super filling, satisfying and versatile.

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Mix Veg Makka Paratha

Winter Treat
Mix Veg Makka Paratha

This Mix Veg Makka Paratha is quite easy to make as you are adding vegetables in the maize flour. Stuffed with all the winter special vegetables are ideal for breakfast or brunch.

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How to Store Coriander Leaves

How to Store Coriander Leaves

Coriander Leaves adds colour, fresh flavour, makes food more appealing. With a simple technique, you can store coriander for a long time. Coriander leaves are a wonderful source of dietary fibre, manganese, iron, and magnesium as well.

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Black Grape Jam Recipe

Breakfast for Kids Jam Black Grapes
Black Grape Jam Recipe

Grapes are also a good source of vitamin K, copper and many of the B vitamins. Grapes contain many minerals necessary for bone health, including calcium, magnesium, potassium, phosphorus, manganese.

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Amritsari Kulcha Recipe

Paratha
Amritsari Kulcha Recipe

Amritsari Kulcha, stuffed with boiled and mashed potatoes and spices is an Indian flatbread which is prominent in North India, especially Amritsar and Delhi. You can enjoy kulcha as a breakfast/brunch dish during weekend or festive morning or rainy season.

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Curd Cucumber Sandwich Recipe

Cucumber Summer Treat Breakfast for Kids Hung Curd
Curd Cucumber Sandwich Recipe

Cucumber is rich in fibre and curd is good for stomach health hence Curd Cucumber Sandwich is an ideal breakfast in the summer time. Curd & Cucumber combination reduces the body heat, keeps you feel cool and refreshed.

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Creamy & Crispy Nachos Recipe

Chips and Nachos Breakfast for Kids Hung Curd
Creamy & Crispy Nachos Recipe

Creamy & Crispy Nachos is a kind of recipe where you simply serve nachos with hung curd, chopped vegetables & seasoning. Nachos & Creamy Hung Curd coming together to make one amazing dish to enjoy with pasta or sandwiches on a weekend morning.

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Grilled Apricot Strawberry Salad

Salad and Sprouts Apricots
Grilled Apricot Strawberry Salad

Apricots are packed with life-giving nutrients, including Vitamin C, Vitamin A, Potassium, among many other amazing nutrients. They provide an excellent source of dietary fiber and a number of health-promoting phytochemicals and minerals.

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Grilled Black Grape Salad

Salad and Sprouts Black Grapes
Grilled Black Grape Salad

Black Grapes are rich in a number of nutrients, including natural antioxidants. The black grape seed oil contains antioxidants and vitamin E that help in better blood circulation. A good blood circulation in the cells ensures that yours skin & hair is healthy.

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Sprouts Paratha Recipe

Paratha
Sprouts Paratha Recipe

Sprouts are rich in folate, and this food is essential for pregnant women. Folate in the food helps in ensuring that right nutrients are received by the fetus and would help in good brain development of the child.

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Muesli with Nuts Recipe

Oats Custard and Pudding Muesli
Muesli with Nuts Recipe

Muesli is any combination of whole grains, dried fruits, nuts and seeds. Muesli can also be enjoyed like cereal, stirred into yogurt, or warmed up with milk or water and eaten like oatmeal.

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Chocolate Chia Pudding Recipe

Custard and Pudding Chia Seeds
Chocolate Chia Pudding Recipe

Chia Seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.

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No Bake Cheesecake Recipe

Cake and Muffin
No Bake Cheesecake Recipe

A no bake cheesecake is exactly what it sounds like - a cheesecake that isn’t baked. The crust and the filling firm up in the fridge without needing anything else to help hold it together. The ingredients used in the cheesecake do the work of firming things up all by themselves! It’s perfect when you need something quick and easy, or don’t have an oven available (or don’t want to use one).

 

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Sunflower Seeds Energy Ball Recipe

Cake and Muffin Sunflower Seeds
Sunflower Seeds Energy Ball Recipe

Sunflower seeds are extremely abundant in vitamin E. Just one-fourth of a cup, can give the body 80% of vitamin E that the body needs on a daily basis.

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Strawberry Creamy Bites Recipe

Strawberry Jam
Strawberry Creamy Bites Recipe

The antioxidants and polyphenols in strawberries support heart health and prevent various forms of cancer. And so does the vitamin C these berries contain which even contributes to skin and hair health.

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Thalipeeth Recipe

Paratha Gram Flour
Thalipeeth Recipe

Besan contains soluble fiber, which keeps your heart healthy. The fiber content of the besan flour keeps the cholesterol levels under control and this helps in proper functioning of the heart and healthy blood circulation.

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Upma Kozhukattai Recipe

Upma Semolina
Upma Kozhukattai Recipe

Suji is a universally acclaimed food for its great taste and healthy benefits. It contains B-complex vitamins, including folate and thiamin besides various other mineral nutrients.

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Corn Poha Recipe

Poha Corn
Corn Poha Recipe

Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of Anaemia, by supplying enough of the nutrients required to produce fresh Red blood cells.

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Curd Rava Upma Recipe

Upma Curd
Curd Rava Upma Recipe

Yogurt (Curd) comes from milk and therefore, it is loaded with several essential nutrients like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. An advantage with yogurt is that it is light on the stomach and easier to digest than milk.

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Oats Bread Pizza Recipe

Sandwich Oats Pizza
Oats Bread Pizza Recipe

The fiber-rich, slow-burn carbohydrates in whole-grain oats supply a steady stream of energy that your kids’ bodies and brains can draw upon all morning long.

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Oats Sooji Dhokla Recipe

Oats Salad and Sprouts
Oats Sooji Dhokla Recipe

Oats is a low calorie food which slows digestion and makes you feel full for longer. Thus, reducing your cravings and helping you shed a few pounds.

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Beans & Potato Toast Recipe

Sandwich Salad and Sprouts Kidney Beans
Beans & Potato Toast Recipe

Kidney beans (rajma) is regarded as a healthy component of a well-balanced diet. They are a rich source of protein and carbohydrates. Kidney beans are rich in iron, manganese, magnesium, vitamins, proteins and fibre content.

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Spinach Oats Dhokla Recipe

Spinach Salad and Sprouts
Spinach Oats Dhokla Recipe

Try this Spinach Oats Dhokla Recipe. It is a yummy way to sneak more spinach into normal idli made of sooji. Just one cup of cooked spinach contains more than 6 milligrams of iron. That may not seem like a lot, but the National Institute of Health suggests at least 19 milligrams per day for adult men and at least 17 milligrams for adult women.

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Oats Palak Paneer Uttapam Recipe

Oats Spinach
Oats Palak Paneer Uttapam Recipe

Eating spinach benefits eye health, reduce oxidative stress, help prevent cancer and reduce blood pressure levels.

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Banana Poppy Seeds Pancake Recipe

Banana Poppy Seeds Pancake
Banana Poppy Seeds Pancake Recipe

Banana is loaded with fibre, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal.

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Spinach Khandvi Recipe

Chilla Spinach
Spinach Khandvi Recipe

Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions. Whether you like it or not, spinach is surely one veggie that you must include in your daily diet.

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Red Rice Oats Idli Recipe

Oats Idli
Red Rice Oats Idli Recipe

Red rice is enriched with the goodness of antioxidants and magnesium, which helps in preventing and curing several disease. Red rice helps in regulating the insulin level. The low glycemic index of red rice helps in controlling the sugar level and is good for diabetic patients.

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Paneer Moong Dal Paratha Recipe

Paratha Green Gram
Paneer Moong Dal Paratha Recipe

Cottage Cheese (Paneer) is one of the best sources of calcium. Cottage cheese (Paneer) can fulfill 8% of the daily recommended value. 100 grams of cottage cheese has a whopping 83 grams of protein! Adequate calcium levels ensure healthy bones, teeth, healthy heart muscles and smooth nerve functioning too.

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Nutty Oats Cookie Recipe

Oats Cookies
Nutty Oats Cookie Recipe

Oats are also a rich source of magnesium, which is key to enzyme function and energy production, and helps prevent heart attacks and strokes by relaxing blood vessels, aiding the heart muscle, and regulating blood pressure. The high levels of magnesium nourish the body’s proper use of glucose and insulin secretion.

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Apple Banana Baked Oatmeal Recipe

Oats Cake and Muffin Banana Apple
Apple Banana Baked Oatmeal Recipe

Oatmeal is a nutrient-rich food that contains many vitamins and minerals while being low in calories.

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Sattu Ka Paratha Recipe

Paratha Sattu Flour
Sattu Ka Paratha Recipe

Sattu has many health benefits, especially when you consume it on an empty stomach. It reduces the problem associated with your stomach and flushes out body’s toxic substances. Apart from this, there are cooling properties in Sattu which provide coolness to the body and provides relief from scorching heat.

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Oats Cutlet Tikki Recipe

Oats Kebab
Oats Cutlet Tikki Recipe

Oats are loaded with dietary fiber (containing more than many other grains) and have a range of healthy cholesterol-lowering properties. Oats is one of the finest foods out there and if you are looking for some good foods that provide almost all kinds of physical and medical aids, then oats will be good for you.

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Palak Paneer Sandwich Recipe

Sandwich Spinach Cheese Winter Treat
Palak Paneer Sandwich Recipe

Spinach is a rich source of minerals, and it is particularly high in vitamin K1 and carotenoid vitamin A precursors. Spinach is a rich source of manganese and magnesium, and it contains a range of other minerals in small to moderate amounts.

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Grilled Paneer Corn Sandwich Recipe

Sandwich Corn Paneer
Grilled Paneer Corn Sandwich Recipe

Paneer, also known as cottage cheese, is a dairy product which is made by curdling the milk with the help of lemon or vinegar and then draining the liquid.

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Paneer Ragi Paratha Recipe

Paratha Winter Treat Finger Millet
Paneer Ragi Paratha Recipe

Ragi is a rich source of good carbohydrates and since it is too tiny to be polished or processed it is mostly consumed in its purest form."Because of its high nutritional value, Ragi can be placed at the pinnacle of food grains. The cereal is gluten-free and highly suitable for those who are gluten or lactose intolerant.

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Oats Paratha Recipe

Paratha Oats
Oats Paratha Recipe

Because there is so much fiber in oats, they actually promote the feeling of having a full belly. When we feel full, our satiety hormones trigger and we don’t have the constant urge to snack and overeat.

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Bread Poha Recipe

Poha
Bread Poha Recipe

Poha is considered the perfect breakfast food and has gained attraction not just across India, but also globally. It can be  cooked along with a number of vegetables like peas, potato, coriander and even crunchy peanuts are added to it. This makes the dish more nutritious and filling. Bread poha is a variation of Poha, with slices of bread added to the masala.

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Seviyan/Vermicelli Upma Recipe

Upma
Seviyan/Vermicelli Upma Recipe

It is healthy low calorie morning meal. It is made of sooji/rava (semolina). Adding vegetables will improve the nutritional value of the recipe. If you are trying to loose weight then you must include it in diet chart.

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Vegetable Sandwich Recipe

Sandwich Breakfast for Kids
Vegetable Sandwich Recipe

Vegetable Sandwich is an easy option to make for breakfast. Do your experiment with vegetables.

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Spinach Pav Bhaji Recipe

Sandwich Spinach
Spinach Pav Bhaji Recipe

Spinach is high in vitamin A which helps our body to deal with various kinds of bacteria and viruses effectively. Moreover, this vitamin is necessary for sebum production to keep hair moisturised.

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Poha Recipe

Poha
Poha Recipe

Poha is a breakfast dish made of beaten rice. Considering it as your breakfast option is beneficial for two reasons. Firstly, it is tasty, requires no special ingredients, easy to make, very less oil required to make & light on stomach and secondly, you can add boiled, potato, tomatoes,pomegranate, sprouts or any other ingredient to make it more nutritious.

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Rava / Sooji Upma Recipe

Upma Semolina
Rava / Sooji Upma Recipe

Rava is healthy. It is made from durum wheat, so it has good amount of fiber. That’s why it is digested slowly and keeps your stomach full and prevents you from overeating.

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Paneer Veggies Cutlet Recipe

Kebab Gram Flour Paneer
Paneer Veggies Cutlet Recipe

Paneer Veggies Cutlet Recipe is a delectable combination of mashed paneer and sauteed vegetables. Once it is fried in besan and breadcrumbs coating, it is crisp outside and soft inside.

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Maravalli Kizhangu Idli Recipe

Idli
Maravalli Kizhangu Idli Recipe

Tapioca is enjoyed throughout the world, and is relied on as an essential part of certain cultural diets due to its uniquecomposition of carbohydrates. Vitamis, minerals, and Organic compounds. These include a very low level of saturated fat, cholesterol, and sodium. It is also a rich source of dietary fiber, “good” cholesterol, and protein.

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Papaya Halwa Recipe

Custard and Pudding Papaya Vrat Treat
Papaya Halwa Recipe

Papayas are considered as a "hot food", meaning that they produce heat in the body. This excessive production of heat in the body is thought to stimulate the estrogen hormone, inducing periods in the females. Hence, papayas can be beneficial in handling difficult menses.

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Bread Pizza Toast Recipe

Sandwich Pizza Breakfast for Kids
Bread Pizza Toast Recipe

Pizza Toast is easy to make in the morning and don’t require a lot of time to prep up.It is also the easiest way to make kids to eat vegetables.

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Broccoli Cutlet Recipe

Broccoli Kebab
Broccoli Cutlet Recipe

A 100 gm serving of broccoli has approximately 34 calories, making it an excellent choice to add to meal when trying to induce weight loss. Broccoli can help promote satiety due to its fiber content thus keeping you fuller for longer periods.

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Tadka Idli Recipe

Idli
Tadka Idli Recipe

Idli is a steamed cake originating from Southern India. Idlis are made in a specialized mold and eaten with chutney, vegetable stew or other flavorful toppings for breakfast or as a snack.

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Palak Dhania Oats Chilla Recipe

Chilla Spinach Coriander Leaves
Palak Dhania Oats Chilla Recipe

Spinach is a rich source of Vitamin K which helps in promoting the production of a protein that is responsible for stabilizing calcium in the bones.

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Apple Jam Recipe

Apple Breakfast for Kids Jam
Apple Jam Recipe

Apple helps to improve digestion, prevents stomach disorders, gallstones, constipation and liver disorders. Furthermore, apple helps to treat rheumatism, dysentery, eye disorders, a variety of cancer and gout. It can even prevent the onset of some chronic diseases like Parkinson’s and Alzheimer’s.

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