Snacks Recipes

Spinach Hummus Recipe

Spinach Hummus Recipe

Spinach Chickpeas

Spinach Hummus made with real and healthy ingredients is an incredible spread. Enjoy it with baked chips or use it as a spread on sandwiches/rolls. 

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Paneer Bhurji Recipe

Paneer Bhurji Recipe

Paneer

Paneer Bhurji is a great dish to start your day. Enjoy it a as a spread on toasted bread slice or with parathas or make a roll with this stuffing.

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Suji Khandvi Recipe

Suji Khandvi Recipe

Curd Semolina

Semolina is low in calories and has no cholesterol. Include semolina in your weight loss diet plan, get the benefits of fiber that aid in weight loss. Semolina is high in protein and fiber, both of which slow digestion and increase feelings of fullness between meals.

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Mughlai Paneer Gravy Recipe

Mughlai Paneer Gravy Recipe

Paneer

Butterly, creamy, richness along with the various nuts, spices and fats, a sweetish white gravy Mughlai Paneer is a unique flavored royal dish. 

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Roasted Capsicum Chutney Recipe

Roasted Capsicum Chutney Recipe

Capsicum

Capsicums contain many nutrients such as minerals, vitamins, and antioxidants that help protect our cells and boost our immunity. Roasted Capsicum Chutney can be eaten with pkora, paratha and sandwiches.

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Singhara Paratha Recipe

Singhara Paratha Recipe

Paratha Vrat Treat

This flour is used to prepare foods for religious festivals, including Navratri. It is an allowed food during fasting days because it is not made of grain.

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Samakrice Dosa Recipe

Samakrice Dosa Recipe

Chilla Vrat Treat

Samak Dosa is generally eat in Navaratri Fast. In Navratri diet Samak Chaval is a good replacement for rice eaters. It is not a cereal but a fruit. It is the seed of a grass (EchinochloaColonum) which frequently grows amongst the rice paddy. 

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Sabudana Khichdi/Upma Recipe

Sabudana Khichdi/Upma Recipe

Upma Tapioca Vrat Treat

The health benefit of sabudana is its ability to strengthen bones and maintain flexibility at the same time. Calcium, iron and vitamin K in tapioca make it that food which keeps you charged up and free of fatigue even after rigorous activities.

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Sabudana Tikki Recipe

Sabudana Tikki Recipe

Kebab Tapioca Vrat Treat

Tapioca (Sabudana) is a good source of protein, which helps with muscle building, healing and strengthening. So vegetarians, turn to sabudana for your daily protein intake.

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Sabudana Vada (Fried) Recipe

Sabudana Vada (Fried) Recipe

Kebab Tapioca Vrat Treat

Tapioca is a good source of protein which helps with muscle building, healing and strengthening. So vegetarians, turn to sabudana for your daily protein intake.

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Sago/Sabudana Idli Recipe

Sago/Sabudana Idli Recipe

Curd Tapioca Vrat Treat

Sago has large amounts of protein that can help muscle growth and allow strengthening. Besides, it has proteins that can boost the healing process and other cellular functioning.

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Dahi Sabudana Recipe

Dahi Sabudana Recipe

Curd Salad and Sprouts Tapioca Vrat Treat

100gm of dry tapioca (Sabudana) pearls contain about 20 mg of calcium. While that is not a lot, it certainly helps you meet your daily calcium requirement quickly. Calcium is not just needed for the development of bones and teeth but it also helps in maintaining heart rhythms and muscle contractions along with aiding in brain signalling and blood clotting.

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Sabudana Laddoo Recipe

Sabudana Laddoo Recipe

Cake and Muffin Tapioca Vrat Treat

Sabudana have calcium, magnesium and iron. All these minerals help in the creation of bone tissues which strengthens bone mineral density, prevents arthritis and osteoporosis. The presence of folate and vitamin B6 in sabudana aid in the proper development of the foetus and prevent the occurrence of neural tube defects in infants.

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Sabudana Namkeen Recipe

Sabudana Namkeen Recipe

Peanuts Chips and Nachos Tapioca Vrat Treat

Sabudana Namkeen is a convenient form of snack to enjoy tea/coffee specially when you are an working person. Loaded with peanuts, kadi pata and coconuts, its full of nutrition. You can make it in one day before the fasting day and enjoy it with morning tea.

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Sabudana Pancake Recipe

Sabudana Pancake Recipe

Pancake Tapioca Vrat Treat

Sabudana Pancake made with soaked sago & grated potato gives you an instant energy and are most suitable for breakfast at the time of fasting. It contains a good amount of dietary fibre that will keep you full for a whole day during fasting.

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Sabudana Bhel

Sabudana Bhel

Salad and Sprouts Tapioca Vrat Treat

Sabudana Bhel, A Tasty Healthy Fasting Snack is a perfect snack to enjoy at the tea time. You can fry sago a day earlier & store in an airtight container. Just mix fried sago, vrat salt, pepper, chopped tomato/potato/pomegranate seeds & lemon juice to enjoy this yummy bhel.

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Veg Korma Recipe

Veg Korma Recipe

Vegetables

Korma, also called as Kurma is an aromatic gravy or sauce based dish that is popular in India as well as in Central Asia. Korma is a specialty from the Mughlai cuisine. It tastes equally good with malabar paratha and rice.

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Brinjal Chutney | Vankaya Pachadi Recipe

Brinjal Chutney | Vankaya Pachadi Recipe

Brinjal

This is a simple recipe with brinjal and spices but will taste so good that you l love it with any food.

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Raw Banana Paratha Recipe

Raw Banana Paratha Recipe

Raw Banana

Bananas are packed with fiber, prebiotics, and probiotics, all of which help with digestion. Unripe bananas are one of the best foods for friendly and good bacteria. These bacteria live in the intestines, and when you consume green bananas, you will be able to achieve a healthier digestive tract and stomach.

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Moong Methi Sabzi Recipe

Moong Methi Sabzi Recipe

Fenugreek

Moong Methi Sabzi is a powerful source of vegetarian protein. It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium. Both moong daal and methi leaves are low in fat and high in fibre. A 1-cup serving of cooked moong dal has less than 1 gram of total fat, over 14 grams of protein and 15.4 grams of dietary fibre. A 1-cup serving contains 212 calories.

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Apple Chips Recipe

Apple Chips Recipe

Apple Chips and Nachos

Now you don't need to worry about gaining weight with all those chips that you consume while sitting in front of the TV! These homemade baked apple chips are healthy snacks to replace your favorite bag of potato chips.

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Cabbage Carrot Thoran Recipe

Cabbage Carrot Thoran Recipe

Carrot Cabbage

A simple delicious winter recipe that is full of nutrients to do wonder to yours body. This dish is so rich in fiber hence helps you in loosing weight loss by keeping you full for longer time.

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Himachal Panchkuti Khichdi Recipe

Himachal Panchkuti Khichdi Recipe

Cereals & Pulses

Himachal Panchkuti Khichdi  is rich in protein, fiber and low in fat. This meal is packed with fiber and other key nutrients, such as iron, magnesium, folate, and potassium

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Quinoa Bean Salad Recipe

Quinoa Bean Salad Recipe

Salad and Sprouts Kidney Beans

Quinoa Bean Salad is one of the most iron rich food we can eat. Iron keeps red blood cells healthy and is the basis of hemoglobin formation. Iron carries oxygen from one cell to another and supplies oxygen to our muscles. If you are one suffering from low energy level, body aches or hair fall issue then you must start eating this salad in your breakfast.

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Tomato Coconut Curry Recipe

Tomato Coconut Curry Recipe

Coconut Tomato

This curry can be made in about 30 minutes with pretty basic ingredients. Like most of the coconut based curries, this curry also goes well with some steamed rice.

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Ragi Dosa Recipe

Ragi Dosa Recipe

Chilla Finger Millet

Calcium is a significant factor when it comes to bone development in the growing children. The high calcium and iron content is useful for the bone growth and overall development of the children. Apart from calcium, Ragi is a great natural source of iron too; therefore, if child suffers from low levels of hemoglobin or anemia, it is advisable to include ragi in his or her diet. Replace the nutrition supplement medicine with a healthy ragi food.

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Spinach Oats Dhokla Recipe

Spinach Oats Dhokla Recipe

Spinach Salad and Sprouts

Try this Spinach Oats Dhokla Recipe. It is a yummy way to sneak more spinach into normal idli made of sooji. Just one cup of cooked spinach contains more than 6 milligrams of iron. That may not seem like a lot, but the National Institute of Health suggests at least 19 milligrams per day for adult men and at least 17 milligrams for adult women.

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Palak Corn Salad Recipe

Palak Corn Salad Recipe

Corn Spinach Salad and Sprouts

This meal is considered a superfood because of the loads of nutrients and low-calorie that it posses. Vitamin A content found in these two ingredients is said to strengthen the entry points in the human body such as respiratory, intestinal tracts and mucus membranes.

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Palak Khichri Recipe

Palak Khichri Recipe

Spinach

Spinach Khichri includes a wide range of vitamins and minerals, as well as dietary fiber, protein, and fatty acids which are essential for the overall body including a healthy digestive tract.

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Palak Idli Recipe

Palak Idli Recipe

Spinach Idli Winter Treat

Spinach idli is a way to avoid the boredom of eating normal plain idli. Spinach idli is highly rich in protein, light and a healthy dish. It is really a good option for breakfast.

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Rajma Palak Recipe

Rajma Palak Recipe

Spinach Kidney Beans

Rajma Palak is filled with a good dosage of nutritious as they contain lots of proteins, vitamins, carbohydrates, and minerals.

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Guava/Amrood Chutney Recipe

Guava/Amrood Chutney Recipe

Guava

Enjoy this Guava Chutney as a spread on sandwiches/roll or with pakodas. It tastes equally so good. It goes pretty well with any kind of Indian meals.

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Pattani Kootu Recipe

Pattani Kootu Recipe

Peas Coconut

This dish made with green peas and coconut is high on fibre and protein making it an ideal vegetable to enjoy in this winter season. The huge amount of fibre content in green peas is beneficial in lowering total cholesterol and have a positive effect on overall health.

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Cabbage Carrot Peanut Salad Recipe

Cabbage Carrot Peanut Salad Recipe

Peanuts Carrot Cabbage

Cabbage Carrot Peanut Salad is packed with lots of nutrition and offer benefits toward improving health and well-being. Eat them as a snack or with a meal whenever you like with little worry about calories added. 

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Grilled Mushroom Salad Recipe

Grilled Mushroom Salad Recipe

Mushroom Salad and Sprouts

Mushrooms are rich in Vitamin B that is vital for turning food (carbohydrates) into fuel (glucose), which the body burns to produce energy. They also help the body metabolize fats and protein. Mushrooms contain loads of vitamin B2 (riboflavin) and vitamin B3 (niacin).

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Chettinad Potato Recipe

Chettinad Potato Recipe

Potato Salad and Sprouts

Chettinad Potato Recipe is a simple and tasty south Indian potato fry recipe. These delicious potatoes fry makes for a delicious and an easy potato side dish with mustard seeds & curry leaves flavor.

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Aloo Stuffed Karela

Aloo Stuffed Karela

Bitter Gourd Potato

Enjoy these Aloo stuffed karela with parathas in the morning. Even kids will start eating karela because of the potato stuffing. 

 

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Nenua Chana Sabzi Recipe

Nenua Chana Sabzi Recipe

Ridge Gourd Chickpeas

A most popular simple recipe made in the region of Uttar Pradesh. The wealth of nutrients in Kala Chana and nenua is beneficial in boosting the immune system, promote muscle mass, regulates diabetes and enhance hair, skin health.

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Quinoa Rice Recipe

Quinoa Rice Recipe

Rice

Quinoa Rice is rich in all essential nutrients like potassium, magnesium, zinc and iron. Being rich in insoluble fiber, it helps increase the feeling of fullness, keeping you fuller for longer and aiding in weight loss.

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Pahari Aloo Gutke

Pahari Aloo Gutke

Potato

Pahari Aloo Gutke recipe is one of the simplest Indian side dishes that can be prepared in less than 15 minutes, provided you have boiled potatoes on hand. 

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Spinach Tambuli

Spinach Tambuli

Spinach

Spinach Tambuli is a dish which is really healthy and requires only a few basic ingredients. Its a must have dish in summer season as it has ingredients to soothe ours body's heat.

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Peri Peri Tofu Recipe

Peri Peri Tofu Recipe

Tofu

To get the appropriate amount of protein, total fat, carbohydrates, and fiber, you must include tofu in yours diet. Tofu has been shown to be very filling. Including it in your breakfast meals can prevent you from afternoon hunger pangs.

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Dahi Bhindi Recipe

Dahi Bhindi Recipe

Curd

A simple, easy to make, no fancy ingredients yet flavor-packed curry dish. Enjoy dahi bhindi along with hot parathas.

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Manglorean Mango Curry Recipe

Manglorean Mango Curry Recipe

Mango Curries

This Manglorean style curry is not only delicious but the interesting blends of spices make it versatile as it can be enjoyed with anything.

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Carameliazed Walnuts Recipe

Carameliazed Walnuts Recipe

Chips and Nachos Walnuts

Packed with healthy essential fats, antioxidants, vitamins, trace minerals, protein and fiber, walnuts are a veritable super food. Walnuts are a great source of biotin, helps hair and nails to grow stronger and longer. 

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Pumpkin Chips Recipe

Pumpkin Chips Recipe

Chips and Nachos Pumpkin

Pumpkin is an excellent source of vitamins A, C and zinc, all antioxidants that strengthen the immune system. Pumpkin also contains beta-carotene, an antioxidant plant pigment that gives pumpkin its bright orange colour.

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Baked Baby Potatoes Recipe

Baked Baby Potatoes Recipe

Salad and Sprouts Baby Potatoes

Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids. Potatoes contain a special type of starch known as resistant starch. This starch is not broken down and fully absorbed by the body. Instead, it reaches the large intestine where it becomes a source of nutrients for the beneficial bacteria in your gut.

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Raw Mango Pulp Recipe

Raw Mango Pulp Recipe

Raw Mango

Raw Mango is used in various indian recipes like bhrwa krela, aam ka panna, sambhar, daal curries. You get raw mango throughout the year but peeling & grating at the same time is not an easy task.

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