This salad epitomizes the virtues of combining tomatoes and mangoes; it's simple to assemble and has a mix of ingredients that results in tasty flavours. Love the Sweet and pleasant bite of onions, balancing sweet & juicy mangoes and tangy tomatoes.

Poha is considered the perfect breakfast food and has gained attraction not just across India, but also globally. It can be  cooked along with a number of vegetables like peas, potato, coriander and even crunchy peanuts are added to it. This makes the dish more nutritious and filling. 

It is as simple as it sounds. Mix all of the chopped ingredients in a bowl, drizzle with olive oil & vinegar and enjoy.

It has only 4 ingredients to make it. Perfect for the breakfast.The honey and lemon juice & Mint freshness creates an amazingly light, sweet dressing that goes so well with the muskmelon.

Sweet mango and Spicy black pepper n red pepper flakes & Lime juice tanginess,this unique combination makes it an irresistible salad.

Easy to Make Mango Salad is a easy recipe which can be prepared at home quickly. It is topped with onion and has tanginess of lemon juice. It has a sweet and sour taste and is quite flavorful.

Loaded with fresh ingredients and flavorful dressing, this deliciously refreshing cucumber mango salad is perfect for breakfast.

A colourful, fresh, crisp salad served with cabbage, mango, orange, lime juice.

Mushrooms are rich in Vitamin B that is vital for turning food (carbohydrates) into fuel (glucose), which the body burns to produce energy. They also help the body metabolize fats and protein. Mushrooms contain loads of vitamin B2 (riboflavin) and vitamin B3 (niacin).

This Summer Corn Salad is a Light, Flavorful Salad Filled With Corn, Tomatoes, Feta cheese and Cucumber. It’s perfect for get-together.

Refreshing and absolutely delicious, this is sure to wow your guests.It’s the perfect side dish to take to a summer get-together.

Watermelon Cucumber Salad goes very well with yours grilled sandwich.Its refreshing and healthy, this watermelon salad makes a great summer side dish. Give it a try in this hot summer.

It’s great on its own, or as an accompaniment to Thai main dishes.Thai-inspired mango salad designed to be a delicious light meal on a hot summer’s day.It has a pleasing range of textures: the softness of the mango contrasting the crunch from the peppers,lettuce and nuts.

Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E. Mangoes are a good source of antioxidants, containing certain phytochemicals such as gallotannins and mangiferin which have been studied for their health benefits.

Enjoy cucumbers in your salads.All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones. So, this summer, munch on the cool cucumber, which is 96 percent water..it will keep you refreshed. 

Fruits are an important part of a healthy diet as they give ample energy without adding any unnecessary calories.When you eat fruits, your supply of energy increases in no time; this is one of the prime benefits of fruits that we can utilize in our busy schedules. 

Carrots are crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.

Fresh fruits are your best bet against the hot weather. Its easy to make as well as superb refreshing & healthy. Grapes are also loaded with vitamins and essential minerals such as Vitamins A, B-6, B-12, C and D, calcium, iron and magnesium.

Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids. Potatoes contain a special type of starch known as resistant starch. This starch is not broken down and fully absorbed by the body. Instead, it reaches the large intestine where it becomes a source of nutrients for the beneficial bacteria in your gut.

As the name implies, multi-grain are made of more than one grain. Multi-grain recipes are widely known as great sources of dietary fiber, as well as certain nutrients, vitamins and minerals, including significant levels of selenium, manganese and vitamin B.

Paneer is a good source of protein especially for vegetarians who do not get their intake from meat products. 100 gm of paneer yields about 18 gm of protein which is good for people who weight train as they need protein for muscle building and repair.

The high sulphur content in garlic gives it antibiotic properties, helping keep the digestive system clean by flushing out toxins. It also builds the immunity against common cold and prevents heart ailments by clearing up blocked arteries. It is great for rejuvenation and healing of skin scars and gives a glow to the skin as it keeps digestion in top-shape.

Oats is a low calorie food which slows digestion and makes you feel full for longer. Thus, reducing your cravings and helping you shed a few pounds. Cholecystokinin, a hunger-fighting hormone, is increased with the oatmeal compound beta-glucan.

Black Rice doesn't undergo any refining or processing, it is able to retain its antioxidants, vitamins, minerals, and fiber. Black rice also contains important antioxidant- Vitamin E, which is useful in maintaining eye, skin, and immune health.

Figs can be eaten either fresh or dry and has a sweet taste and variety of health benefits that it provides. Though in India fresh Figs are not easily available but can be found in the form of dry fruits popularly known as Anjeer. The high amount of calcium, iron and potassium present in it along with the high amount of fiber and low fat makes it a healthy food to include in your diet.

Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C.

If you have to rush for a meeting early in the morning, this is the best breakfast option. You can keep yours breakfast ready in the night only. Chocolate Banana Overnight Oats is a healthy breakfast option. It will keep you full for longer time & refreshed too.

The antioxidants and polyphenols in strawberries support heart health and prevent various forms of cancer. And so does the vitamin C these berries contain – which even contributes to skin and hair health. The fiber these berries are replete with aids digestion and even helps in weight loss. 

Bajra and dates both are must have in winter time. Both provides warmth to the Body. Dates are a good source of fibre, iron, calcium, vitamins and magnesium.

Getting enough protein in your diet is extremely important for a healthy body. Proteins are the building blocks of the blocks of the human body as they formulate all sorts of tissues which serve as a structural and functional process.