Hot melting cheese, soft Scrambled eggs and fresh slices of tomatoes helps awaken the taste buds early in the morning.
Mushrooms contain varying degrees of protein and fibre. Mushroom & capsicum also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.
The filling is so quick to cook, and the sandwich is really healthy & yummy, do try it and enjoy!
Cheese Corn Toast seasoned with creamy mayonnaise, sweet juicy corns & hot yummy cheese & it smells wonderful too. You just scoop out the cheesy corn with a spoon or fork then shove it into your mouth. Or use it as a spread over toasted bread slices.
Chickpeas are a true powerhouse of healthy eating and one of the most famous legumes around the world, which come with a multitude of health benefits. Chickpeas Sandwich provides valuable amounts of conventional antioxidant nutrients like vitamin C, vitamin E, and beta-carotene & more concentrated supplies of antioxidant phytonutrients.
Peas Creamy Sandwich made with goodness of nutrition rich peas & curd. Both ingredients are very rich in protein which helps keep you feeling full longer.
An indian style & extremely easy to make delicious recipe made with basic ingredients!
Juicy fresh fruits wrapped in chilled whipped cream between two slices of fresh soft bread. Avoid watery fruits like watermelon, oranges & pineapple which will make your bread soggy.
White chocolate contains a good amount of calcium. White chocolate is made with milk, it contains a good dose of calcium. A 3-ounce serving of white chocolate contains 169 milligrams of calcium toward the 1,000 to 1,200 milligrams of calcium you need each day.
Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis.
This flour is used to prepare foods for religious festivals, including Navratri. It is an allowed food during fasting days because it is not made of grain.
1 cup of cooked quinoa packs 5 grams of fiber, 8 grams protein and 15% of a person’s daily FDA-recommended iron. It is a good source of many minerals as well including zinc, copper, magnesium, and phosphorus.
Made with carrots and baked instead of fried, these crunchy gems are a much healthier alternative to traditional potato chips. Aside from a healthy dose of vitamins A and C and fiber, carrots contain antioxidants that may help reduce the risk of cancer and also improve your immune system.
Ghyoor (traditional pancake) is a dish which comes from Jammu and Kashmir cuisine and is very much popular throughout the worldwide.
One cup of baked sweet potato provides nearly half of your daily vitamin C needs. The same portion also supplies 400% of your recommended daily intake of vitamin A. Both nutrients are vital for supporting immune function, which is especially important during cold and flu season.
Sabudana Pancake made with soaked sago & grated potato gives you an instant energy and are most suitable for breakfast at the time of fasting. It contains a good amount of dietary fibre that will keep you full for a whole day during fasting.
Samak Dosa is generally eat in Navaratri Fast. In Navratri diet Samak Chaval is a good replacement for rice eaters. It is not a cereal but a fruit. It is the seed of a grass (EchinochloaColonum) which frequently grows amongst the rice paddy.
Including tofu in kid's meal is a good choice as its rich in protein & an excellent source of iron and calcium. All these nutrients are extremely important for their growth and development.
Puffed Rice is low in calories and this dish will be enriched with vitamins as you are adding grated vegetables. This dish contain a significant amount of dietary fiber which helps to maintain a healthy digestive tract.
Cooked peas have more minerals than raw peas. A cup of cooked peas has 2.5 milligrams of iron, 62 milligrams of magnesium and 187 milligrams of phosphorus, compared to raw peas' 2 milligrams of iron, 48 milligrams of magnesium and 157 milligrams of phosphorus.
Dried pomegranate seeds, known as Anardana, are dried naturally with no added sugars. They are good alternative to other ingredients like amchur and tamarind. You can make anardaana powder at home for use in and over foods to add a tangy, sour and sweet flavour to your favourite dishes.
Multigrain is a mix of two or more grains, its nutritional value is more than that of single grain flour like wheat. Multigrain Flour Appam - Nutritious, wholesome, and loaded with fibers, multigrain is just what your digestive system needs for better metabolism.
Makka Mooli Paratha is a specialty of the winter as makka flour & mooli, both are winter season ingredients. It is the best and most tasty paratha you can have during winter. Any side dish, like raita, jeera aloo, peas curry goes well with it.
Walnuts contain important phytochemicals as well as high amounts of polyunsaturated fats which do offer potential benefits for both brain health and brain function. If you're looking for something sweet, nutty, healthy then Walnut Sweetend Omelete is a good option.
Packed with vitamins and nutrients, Broccoli Mayo Sandwich is a food you can feel good about eating regularly. From head to gut, broccoli is worth a place on your plate.
Regular consumption of mushrooms helps enhance immune system function by making antiviral produced and proteins released by cells. Therefore, mushrooms are beneficial in protecting and healing the body’s tissues. Moreover, they can boost the body defense against microbes.
Calcium is a significant factor when it comes to bone development in the growing children. The high calcium and iron content is useful for the bone growth and overall development of the children. Apart from calcium, Ragi is a great natural source of iron too; therefore, if child suffers from low levels of hemoglobin or anemia, it is advisable to include ragi in his or her diet. Replace the nutrition supplement medicine with a healthy ragi food.
Mushrooms are also good sources of selenium, an antioxidant mineral, as well as copper, niacin, potassium and phosphorous. Additionally, mushrooms provide protein, vitamin C and iron. Because their cells walls are undigestible unless exposed to heat, you must cook mushrooms to get their nutritional benefits.
Protein is known to promote satiety, prevent overeating and help control blood sugar levels, people stand to benefit from it the most if they consume it regularly. Studies have shown that high-protein breakfasts reduce hunger and help people eat up to 135 fewer calories later in the day.
Cashews supply a host of minerals in high amounts, including some that are hard to get, like zinc, which helps maintain healthy vision and support the immune system.
It is from chickpeas that besan comes about, and it is rich with nutrients and fiber. The besan flour or gram flour is one of the most beneficial, on the grounds that it is produced using beats stacked with proteins and a considerable measure of other imperative supplements.
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