Snacks Recipes
Curd is loaded with several essential nutrients like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. An advantage with yogurt is that it is light on the stomach and easier to digest than milk.
Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your bad (LDL) cholesterol and control your blood sugar.
Due to their richness in dietary fibre and low calorie content, sprouts offer a substantial help in your weight loss goals. Vitamin, such as A, B, C and E, and essential fatty acid nutrients increase in sprouting and minerals bind to protein, making them more easily absorbed.
Melons are not only low in calories and fat, but they are also high in essential vitamins and minerals, and water content. In fact, a fresh watermelon contains up to 90 percent water, making them some of the most thirst-quenching snacks around.
It’s a light and delicious custard. Orange pulp's splash can brighten your day.Indeed, oranges offer many health benefits.They may boost your immune system, give you better skin, and even help improve your health heart and cholesterol levels. In addition, some evidence suggests that eating oranges may help reduce the risk of respiratory diseases, certain cancers, rheumatoid arthritis, ulcers and kidney stones.
Pumpkins are a good source of fiber, which helps keep you feeling full and promotes healthy digestion. If you are stressed about how to add more pumpkin to your diet then pumpkin pancake option is the best.
Semiya chilla is a light dish which is easy to make for breakfast. Add more vegetables of yours choice to make it healthier recipe.
Rava is a versatile ingredient and easy to cook with. It is generally used as a battering ingredient in idli or uttapam but do you know, you can make paratha as well with rava as a main ingredient. Rava is a great supplier of energy and helps you avoid feeling lethargic.
Upma is the instant breakfast dish that invariably comes to mind when you don't have time to prepare batter or cut lot of vegetables. Its warm, tasty & tangy as well satiates your hunger well. You can have it without worrying about calories.
Crispy potatoes and eggs make up a perfect recipe for breakfast. This potato omelete recipe provides a quick, easy way to make a nutritious breakfast.
Rice Omelete is simply an egg omelete but with a flavoured rice of your choice. This is also one the most popular breakfast option. You can also try fried rice option as soy sauce gives a Chinese twist to this tasty.
Jam is a super popular breakfast option for children,but we know it contains a lot of sugar, jam being sugar might not be a great to start the day with jam toast all the time.
Make these veggie stuffed omelete that is ready in just 15 minutes. Make this your own, personal “perfect omelete” by adding your favorite veggies to the filling.
Coconuts are highly nutritious, rich in fiber, and packed with essential vitamins and minerals. It provides a natural source of quick energy and enhances physical and athletic performance.
Rice flour upma is an alternative version of rava or suji or semolina upma. It is easy to make and quick to cook and is easy to digest too. It is an Instant recipe if you have all ingredients. You can use store bought rice flour.
Since most people have digestive issues due to improper sleep or late eating habits, apples right in the morning, after waking up is a good idea. Thus, eating an apple in the morning can stimulate your bowel movement better than any other fruit.
Appam is the most popular among Kerala breakfast that is healthy and easy to make. These white lacy pancakes have a crisp side with an airy, soft on touch, fluffy center.
The dried leaves of fenugreek are referred as kasoori methi and is used for flavouring the dishes. Lowering of cholesterol and fighting diabetes are some of the fenugreek benefits that has on health.
Generally we think of making chilla with gram flour (besan) but have you ever tried to give it twist and make it with rice and poha, these cheela are very crispy. Along with a rich taste and a variety, poha is incredibly healthy.
Spring Onion Paratha is a filling option for breakfast and its quick to make too.
Almond pancakes are healthy pancakes as well easy to make, but the taste amazing and the consistency is also cakey and delicious.Almonds are high in protein, and low in carbs.
Cucumbers are rich in Vitamin K, which helps transport calcium to bones. Just one unpeeled cucumber contains about 22% of your daily recommended intake, so feel free to add cucumber in yours recipes.Cucumber & Curd combination is so great as it helps you feel fuller until your next meal.
Mushrooms, broccoli, eggs are not only a good source of protein, they are full of good stuff that will keep you healthy for longer. A serve (100 g) of mushrooms provides more than 20 percent of the recommended daily intake (RDI) for each of the B vitamins (riboflavin, niacin, pantothenic acid), biotin and the minerals selenium and copper.
By simply adding a few eggs, grated cheese, salt, and a few grinding of black pepper to the remaining pasta, a tasty new dish come out. Kids love it.
Eating soy jam pancake is a great way to increase your plant protein in yours daily routine. Research indicates that including more plant protein in your diet, as opposed to more carbohydrate, has clear cardiovascular benefits, such as lowering blood pressure.
These pancakes are good option for those people who wants to avoid regular pancakes made with all-purpose flour due to diet issues. Fresh whole wheat flour pancake is mildly nutty in flavor and delicious.
Easy clean up, less time to spend, on the go breakfast still super healthy. Are you looking for this kind of dream breakfast? If answer is yes, then try this recipe and start the day with a protein-filled breakfast.
Adding orange juice, give yours pancake a fruity fresh tangy & sweet flavor. Oranges are one of the most popular fruits around the world.
Mushrooms have a lot of nutritional tablespoons olive oil value with few calories and little fat. They contain two types of dietary fibers, beta-glucans and chitin, which increase satiety and reduce appetite.
An omelete that looks like a pizza. The easiest & healthiest kind of pizza you could ever make for your family. This low carb pizza omelete requires few ingredients, and you can add extra toppings of yours choice.
