Snacks Recipes

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Spinach Tambuli
31 May 2024

Spinach Tambuli is a dish which is really healthy and requires only a few basic ingredients. Its a must have dish in summer season as it has ingredients to soothe ours body's heat.

Spinach
Vegetable Sandwich Recipe
21 May 2024

Vegetable Sandwich is an easy option to make for breakfast. Do your experiment with vegetables.

Sandwich Breakfast for Kids Read more …
Cornmeal Idli Recipe
17 May 2024

Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of Anaemia, by supplying enough of the nutrients required to produce fresh Red blood cells.

Idli Winter Treat Cornmeal Flour Read more …
Rava / Sooji Upma Recipe
17 May 2024

Rava is healthy. It is made from durum wheat, so it has good amount of fiber. That’s why it is digested slowly and keeps your stomach full and prevents you from overeating.

Upma Semolina Read more …
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Meetha Poha Recipe
17 May 2024

Jaggery contains good amounts of magnesium in it, which is excellent for keeping your intestinal health on track. You will get approximately 15 mg of magnesium if you consume 10 grams of jaggery on a regular basis, which can help your body to meet 4 per cent of its daily requirement of magnesium.

Poha Winter Treat Jaggery
Oats Upma Recipe
09 April 2024

Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead a healthy lifestyle. They are not only good for the stomach but are interestingly super filling, satisfying and versatile.

Upma Oats Read more …
Sabudana Vada (Fried) Recipe
09 April 2024

Tapioca is a good source of protein which helps with muscle building, healing and strengthening. So vegetarians, turn to sabudana for your daily protein intake.

Kebab Tapioca Vrat Treat Read more …
Sabudana Tikki Recipe
09 April 2024

Tapioca (Sabudana) is a good source of protein, which helps with muscle building, healing and strengthening. So vegetarians, turn to sabudana for your daily protein intake.

Kebab Tapioca Vrat Treat Read more …
Sago/Sabudana Idli Recipe
09 April 2024

Sago has large amounts of protein that can help muscle growth and allow strengthening. Besides, it has proteins that can boost the healing process and other cellular functioning.

Curd Tapioca Vrat Treat Read more …
Samakrice Dosa Recipe
09 April 2024

Samak Dosa is generally eat in Navaratri Fast. In Navratri diet Samak Chaval is a good replacement for rice eaters. It is not a cereal but a fruit. It is the seed of a grass (EchinochloaColonum) which frequently grows amongst the rice paddy. 

Chilla Vrat Treat Read more …
Singhara Paratha Recipe
09 April 2024

This flour is used to prepare foods for religious festivals, including Navratri. It is an allowed food during fasting days because it is not made of grain.

Paratha Vrat Treat Read more …
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Dahi Waale Aloo Recipe
09 April 2024

Dahi Waale Aloo is an easy to make & delicious recipe that you can make in just 15 minutes if you have boiled potatoes ready. Boiled potatoes are cooked in tangy curd gravy with spices.

Potato Curd Curries Vrat Treat
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Peanut Potatoes Recipe
09 April 2024

Peanut Potatoes is a quick, easy to make and tasty recipe. Adding roasted peanuts to the boiled potatoes is a great way to add a bit of crunch. Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins.

Peanuts Potato Vrat Treat
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Chtpti Arbi Recipe
09 April 2024

Arbi has good nutrients like Calcium, magnesium, phosphorus, folate and fiber but make sure to eat it in moderate amount only.

Colocasia Vrat Treat
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Dahi Arbi Recipe
09 April 2024

Dahi Arbi dish is loaded with potassium, phosphorous, magnesium, manganese and copper. It has calcium, vitamin C, vitamin E and B vitamins. It contains a good amount of dietary fiber as well that keeps you fill for longer time.

Curries Vrat Treat
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Aloo Dahi Vada Recipe
09 April 2024

Aloo Dahi Vada is a snack made with deep fried potato and served with chilled curd. It is a good option for those who want to eat something lighter, creamy & chilled.

Potato Curd Vrat Treat
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Papaya Halwa Recipe
09 April 2024

Papayas are considered as a "hot food", meaning that they produce heat in the body. This excessive production of heat in the body is thought to stimulate the estrogen hormone, inducing periods in the females. Hence, papayas can be beneficial in handling difficult menses.

Custard and Pudding Papaya Vrat Treat
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Sabudana Laddoo Recipe
09 April 2024

Sabudana have calcium, magnesium and iron. All these minerals help in the creation of bone tissues which strengthens bone mineral density, prevents arthritis and osteoporosis. The presence of folate and vitamin B6 in sabudana aid in the proper development of the foetus and prevent the occurrence of neural tube defects in infants.

Cake and Muffin Tapioca Vrat Treat
Buckwheat (Kuttu) Fruit Pancake Recipe
09 April 2024

Buckwheat is a powerhouse of nutrients. Being gluten free, it can be an excellent substitute for wheat, rye, barley and oats. It has a high content of fiber and protein, and significant amounts of iron and magnesium.

Fruits Pancake Vrat Treat Read more …
Aaloo Mungfali Chaat Recipe
09 April 2024

Peanuts are rich in Biotin. It is a beneficial nutrient for your physiological well-being. Biotin is involved in dozens of enzymatic reactions in the body, including processes that regulate the expression of your genes.

Peanuts Potato Salad and Sprouts Vrat Treat Read more …
Sabudana Khichdi/Upma Recipe
09 April 2024

The health benefit of sabudana is its ability to strengthen bones and maintain flexibility at the same time. Calcium, iron and vitamin K in tapioca make it that food which keeps you charged up and free of fatigue even after rigorous activities.

Upma Tapioca Vrat Treat Read more …
Makhana Aloo Tikki Recipe
09 April 2024

Lotus seeds (Makhana) are low in cholesterol, saturated fat and sodium. They are an extremely good source of manganese, potassium, magnesium, thiamin, protein and phosphorus. 100 grams of lotus seed will give you 350 calories, which means about 65 grams of carbs, 18 grams protein, and 1.9 to 2.5 grams of fat.

Kebab Lotus Seeds Vrat Treat Read more …
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Cucumber Curd Rice Recipe
09 April 2024

Cucumbers are rich in Vitamin K, which helps transport calcium to bones. Just one unpeeled cucumber contains about 22% of your daily recommended intake, so feel free to add cucumber in yours recipes. Cucumber & Curd combination is so great as it helps you feel fuller until your next meal.

Cucumber Curd Rice Vrat Treat
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Potato Barfi Recipe
09 April 2024

Potato Barfi  is the best dessert to have during the vrat/upvas and also for those people who wants to have some meetha in morning during fast.

Potato is a good source of vitamin C which helps strengthens the immune system, acts as an antioxidant. 

Cake and Muffin Potato Vrat Treat
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Sabudana Pancake Recipe
09 April 2024

Sabudana Pancake made with soaked sago & grated potato gives you an instant energy and are most suitable for breakfast at the time of fasting. It contains a good amount of dietary fibre that will keep you full for a whole day during fasting.

Pancake Tapioca Vrat Treat
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Sabudana Namkeen Recipe
09 April 2024

Sabudana Namkeen is a convenient form of snack to enjoy tea/coffee specially when you are an working person. Loaded with peanuts, kadi pata and coconuts, its full of nutrition. You can make it in one day before the fasting day and enjoy it with morning tea.

Peanuts Chips and Nachos Tapioca Vrat Treat
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Shakarkandi Rabdi Recipe
09 April 2024

Shakarkandi Rabdi is a perfect sweet to enjoy on any festival/winter day. It’s a gluten free or no grain kheer so can be eaten in vrat also. 

Custard and Pudding Sweet Potato Milk Vrat Treat
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Sabudana Bhel
09 April 2024

Sabudana Bhel, A Tasty Healthy Fasting Snack is a perfect snack to enjoy at the tea time. You can fry sago a day earlier & store in an airtight container. Just mix fried sago, vrat salt, pepper, chopped tomato/potato/pomegranate seeds & lemon juice to enjoy this yummy bhel.

Salad and Sprouts Tapioca Vrat Treat
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Mango Yogurt Recipe
17 October 2023

A cup of mango yogurt is loaded with vitamins & minerals.  Minerals like potassium (61gm), calcium (43 gm), magnesium (8 gm), phosphorous (5 gm), iron (0.9 gm), selenium (1 mcg), sodium (13 gm). One cup of mango contains about 60% of your daily requirement of vitamin C and 40% of daily requirement of vitamin A.

Custard and Pudding Mango Summer Treat Hung Curd
Lauki Halwa Recipe
17 October 2023

A popular Indian dessert made with grated bottle gourd/lauki. It is perfectly sweetened, creamy pudding laced with nuts.

Custard and Pudding Bottle Gourd Read more …
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Makhana Chawal Dosa Recipe
17 October 2023

Makhana Chawal Dosa treat during fast gives you an instant energy boost and a good source to obtain nutrients like potassium, magnesium, phosphorus, and protein. 

Sama ke chawal, these tiny grains are gluten free, and good source of vitamin B. They have low carbohydrate content as compared to other millets.

Chilla Lotus Seeds Vrat Treat
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Fruit Sticks Recipe (Kids Delight)
30 August 2023

Fruit Sticks are great for a party or a picnic. To make fruit kebabs you will need some kebab sticks and a selection of fruits. Fruits like strawberries, kiwis, grapes and melon work well, but you can use whichever fruits you like.

Breakfast for Kids
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Potato Cashew Curry Recipe
22 March 2023

Potato Cashew Curry is an effortless and delicious comfort & royal food with a loads of nutrition.

Cashew Nuts Potato Curries Vrat Treat
Dahi Sabudana Recipe
22 March 2023

100gm of dry tapioca (Sabudana) pearls contain about 20 mg of calcium. While that is not a lot, it certainly helps you meet your daily calcium requirement quickly. Calcium is not just needed for the development of bones and teeth but it also helps in maintaining heart rhythms and muscle contractions along with aiding in brain signalling and blood clotting.

Curd Salad and Sprouts Tapioca Vrat Treat Read more …
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Spinach Hummus Recipe
03 October 2022

Spinach Hummus made with real and healthy ingredients is an incredible spread. Enjoy it with baked chips or use it as a spread on sandwiches/rolls. 

Spinach Chickpeas
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Kaju Pulao Recipe
03 October 2022
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Paneer Bhurji Recipe
03 October 2022

Paneer Bhurji is a great dish to start your day. Enjoy it a as a spread on toasted bread slice or with parathas or make a roll with this stuffing.

Paneer
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Suji Khandvi Recipe
03 October 2022

Semolina is low in calories and has no cholesterol. Include semolina in your weight loss diet plan, get the benefits of fiber that aid in weight loss. Semolina is high in protein and fiber, both of which slow digestion and increase feelings of fullness between meals.

Curd Semolina
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Mughlai Paneer Gravy Recipe
03 October 2022

Butterly, creamy, richness along with the various nuts, spices and fats, a sweetish white gravy Mughlai Paneer is a unique flavored royal dish. 

Paneer
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Roasted Capsicum Chutney Recipe
03 October 2022

Capsicums contain many nutrients such as minerals, vitamins, and antioxidants that help protect our cells and boost our immunity. Roasted Capsicum Chutney can be eaten with pkora, paratha and sandwiches.

Capsicum
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Veg Korma Recipe
04 June 2022

Korma, also called as Kurma is an aromatic gravy or sauce based dish that is popular in India as well as in Central Asia. Korma is a specialty from the Mughlai cuisine. It tastes equally good with malabar paratha and rice.

Vegetables
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Brinjal Chutney | Vankaya Pachadi Recipe
01 June 2022

This is a simple recipe with brinjal and spices but will taste so good that you l love it with any food.

Brinjal
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Raw Banana Paratha Recipe
20 February 2022

Bananas are packed with fiber, prebiotics, and probiotics, all of which help with digestion. Unripe bananas are one of the best foods for friendly and good bacteria. These bacteria live in the intestines, and when you consume green bananas, you will be able to achieve a healthier digestive tract and stomach.

Raw Banana
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Moong Methi Sabzi Recipe
20 February 2022

Moong Methi Sabzi is a powerful source of vegetarian protein. It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium. Both moong daal and methi leaves are low in fat and high in fibre. A 1-cup serving of cooked moong dal has less than 1 gram of total fat, over 14 grams of protein and 15.4 grams of dietary fibre. A 1-cup serving contains 212 calories.

Fenugreek
Apple Chips Recipe
01 February 2022

Now you don't need to worry about gaining weight with all those chips that you consume while sitting in front of the TV! These homemade baked apple chips are healthy snacks to replace your favorite bag of potato chips.

Apple Chips and Nachos Read more …
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Cabbage Carrot Thoran Recipe
01 February 2022

A simple delicious winter recipe that is full of nutrients to do wonder to yours body. This dish is so rich in fiber hence helps you in loosing weight loss by keeping you full for longer time.

Carrot Cabbage
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Himachal Panchkuti Khichdi Recipe
01 February 2022

Himachal Panchkuti Khichdi  is rich in protein, fiber and low in fat. This meal is packed with fiber and other key nutrients, such as iron, magnesium, folate, and potassium

Cereals & Pulses
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Quinoa Bean Salad Recipe
01 February 2022

Quinoa Bean Salad is one of the most iron rich food we can eat. Iron keeps red blood cells healthy and is the basis of hemoglobin formation. Iron carries oxygen from one cell to another and supplies oxygen to our muscles. If you are one suffering from low energy level, body aches or hair fall issue then you must start eating this salad in your breakfast.

Salad and Sprouts Kidney Beans
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Tomato Coconut Curry Recipe
01 February 2022

This curry can be made in about 30 minutes with pretty basic ingredients. Like most of the coconut based curries, this curry also goes well with some steamed rice.

Coconut Tomato
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Ragi Dosa Recipe
30 January 2022

Calcium is a significant factor when it comes to bone development in the growing children. The high calcium and iron content is useful for the bone growth and overall development of the children. Apart from calcium, Ragi is a great natural source of iron too; therefore, if child suffers from low levels of hemoglobin or anemia, it is advisable to include ragi in his or her diet. Replace the nutrition supplement medicine with a healthy ragi food.

Chilla Finger Millet