Coconuts are highly nutritious, rich in fiber, and packed with essential vitamins and minerals. It provides a natural source of quick energy and enhances physical and athletic performance.
Almond pancakes are healthy pancakes as well easy to make, but the taste amazing and the consistency is also cakey and delicious. Almonds are high in protein, and low in carbs.
Cinnamon has been proven to fight fungal, bacterial, and viral elements in foods: It’s no surprise that in the Middle Ages, when food spoilage was far more frequent due to lack of refrigeration, many recipes, both sweet and savory, were flavored with the spice.Cinnamon can be used as part of a treatment for anything from lung problems to the common cold.
Berries are a great source of antioxidants, such as anthocyanins, ellagic acid and resveratrol. In addition to protecting your cells, these plant compounds may reduce the risk of any disease.
Pistachios contribute to a person's daily protein needs, at almost 6 g of protein per 1 ounce serving. Protein accounts for approximately 21 percent of the total weight of the nut, making it a good source for vegetarians and vegans, among others.
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