The fiber-rich, slow-burn carbohydrates in whole-grain oats supply a steady stream of energy that your kids’ bodies and brains can draw upon all morning long.

Starting the day with high-quality carbs helps kids stay focused during their morning classes and activities - and gives young athletes the fuel they need to stay at the top of their game during long sporting events.


  • 1 chopped tomato
  • 1  chopped onion
  • 2-3 cloves finely chopped garlic
  • 1 teaspoon chili flakes
  • 1 teaspoon dried oregano or mix herbs
  • 1/2 teaspoon sugar
  • 2 tablespoon Olive Oil
  • Salt to taste
  • 1 cup Oats 
  • Broccoli,Olives, Basil Leaves,Baby corn,Bell peppers

For Pizza:

  • Heat oil & saute onion, garlic, broccoli, olives, basil leaves, baby corn, bell peppers
  • Add tomato, sugar and pinch of salt and simmer covered for 5-7 minutes.
  • Add Oats and simmer for 3 to 4 minutes more.
  • Allow to cool down for 10 mins.


  1. Preheat the oven to 200°C.

  2. Take whole grain bread slice and spread the mixture evenly.

  3. Top with cheese.

  4. Sprinkle over olives, fresh herbs and chili flakes.

  5. Bake in a pre-heated oven at 200°C for 6 minutes.

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