Cucumber

Cucumbers are rich in Vitamin K, which helps transport calcium to bones. Just one unpeeled cucumber contains about 22% of your daily recommended intake, so feel free to add cucumber in yours recipes. Cucumber & Curd combination is so great as it helps you feel fuller until your next meal.

Cucumber Detox water recipe is not just about helping you get more water into your daily routine, but about helping your body flush out toxins. 

Spicy Tangy Salad is a rich salad, full of vitamins and minerals. This salad contains digestive enzymes that help break down protein content. This sweet & spicy fruit salad is a good source of dietary fiber and curbs those unnecessary cravings.

Thinly sliced cucumbers with red onions tossed in dressing add sweet & savory taste while Peanuts add welcome crunch to the dish. Its very simple & easy to make as it does not require any fancy ingredients.

Cucumbers are made up of 95 percent water, making them an ideal hydrating and cooling food.Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in your brain health.

Cucumbers also contain polyphenols called lignans, which may help to lower your risk of breast, uterine, ovarian, and prostate cancers.

Avocados are loaded with nutrients such as vitamin C, vitamin K, vitamin B, vitamin E, and vitamin A. Avocados & Cucumber are also a good source of dietary fiber, which helps reduce the risk of heart disease, type 2 diabetes, and obesity.

Enjoy cucumbers in your salads. All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones. So, this summer, munch on the cool cucumber, which is 96 percent water..it will keep you refreshed. Enjoy it burger, sandwiches, pasta as a side dish.

It is as simple as it sounds. Mix all of the chopped ingredients in a bowl, drizzle with olive oil & vinegar and enjoy.

Making Pickled Cucumber Salad is so simple, and you will love the outcome as you get crispy, fresh, delicious pickles that have all the raw nutrients in tact. Enjoy it with hotdog, sandwich, poha, upma.

Cucumbers consist of 95% water and this makes them an ideal hydrating and cooling food. Cucumbers have anti-inflammatory flavonol called fisetin that appears to play an important role in looking after your brain health. There are polyphenols called lignans in cucumbers that may help to reduce the risks of breast, uterine, ovarian and prostate cancers.

Cucumbers are low in calories and high in fiber, which makes them useful for both weight loss and digestive health.Cucumbers are made up of 95 percent water, making them an ideal hydrating and cooling food.

Loaded with fresh ingredients and flavorful dressing, this deliciously refreshing cucumber mango salad is perfect for breakfast.

Cucumber is rich in fibre and curd is good for stomach health hence Curd Cucumber Sandwich is an ideal breakfast in the summer time. Curd & Cucumber combination reduces the body heat, keeps you feel cool and refreshed.

Watermelon Cucumber Salad goes very well with yours grilled sandwich.Its refreshing and healthy, this watermelon salad makes a great summer side dish. Give it a try in this hot summer.