A long cylindrical green colored vegetable, which used widely in salads. In India it is mixed with yogurt to make raita. The cucumber is originally from India but now grown in other countries too. It is the fourth most widely cultivated vegetable in the world.
Cucumbers are made up of 95 percent water, making them an ideal hydrating and cooling food.Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in your brain health.
Cucumbers also contain polyphenols called lignans, which may help to lower your risk of breast, uterine, ovarian, and prostate cancers.Continue Reading
Enjoy cucumbers in your salads. All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones. So, this summer, munch on the cool cucumber, which is 96 percent water..it will keep you refreshed. Enjoy it burger, sandwiches, pasta as a side dish.Continue Reading
Cucumbers consist of 95% water and this makes them an ideal hydrating and cooling food. Cucumbers have anti-inflammatory flavonol called fisetin that appears to play an important role in looking after your brain health. There are polyphenols called lignans in cucumbers that may help to reduce the risks of breast, uterine, ovarian and prostate cancers.Continue Reading
Cucumbers are rich in Vitamin K, which helps transport calcium to bones. Just one unpeeled cucumber contains about 22% of your daily recommended intake, so feel free to add cucumber in yours recipes. Cucumber & Curd combination is so great as it helps you feel fuller until your next meal.Continue Reading