Cornmeal Flour

Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of Anaemia, by supplying enough of the nutrients required to produce fresh Red blood cells.

Makka Poori is a delicious breakfast for weekend or festive season during the winter time. These pooris are little thick than regular pooris & takes little more time to cook. Mixing wheat flour to the makka flour makes it easier to roll out the pooris.

This Mix Veg Makka Paratha is quite easy to make as you are adding vegetables in the maize flour. Stuffed with all the winter special vegetables are ideal for breakfast or brunch.

Upma is a healthy breakfast but if you are looking for a more healthy version of upma with super nutrients then you should opt for the cornmeal or mkka flour upma.

Makka Mooli Paratha is a specialty of the winter as makka flour & mooli, both are winter season ingredients. It is the best and most tasty paratha you can have during winter. Any side dish, like raita, jeera aloo, peas curry goes well with it.

Winter is the time when you should make Makka Onion ke Pkorey. It is perfect to have on a chilly winter morning day or on a festive day. The B-complex vitamins in makka flour are good for skin, hair, heart, brain, and proper digestion. It contains vitamin A, C, K along with beta-carotene and selenium too.

Instead of making mathri with Maida/All purpose flour ingredient, try making it with cornmeal flour. Corn meal benefits your health by boosting your iron intake. A cup of corn meal provides 4.2 milligrams of iron, more than half of the 8 milligrams recommended daily for men and 23 percent of the 18 milligrams recommended daily for women.

Cornis rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of Anaemia, by supplying enough of the nutrients required to produce fresh Red blood cells.

A cup of enriched yellow corn flour has 416 calories and 4.4 grams of total fat, with almost no saturated fat. It has 11 grams of protein and 89 grams of total carbohydrates, including 75 grams of starches. This amount of the flour provides 7.3 grams of dietary fiber, which can help lower your cholesterol levels and may reduce your risk of constipation.