Sprouted Chickpeas are rich in carbohydrates and dietary fiber, both of which will prolong the sensation of fullness after a meal.
Cauliflower helps to reduce risks of cancer, heart and brain disorders. It keeps your eyes in good shape, maintains hormonal balance, help you to lose weight and flushes out the toxins from your body.
Radish(Mooli) are rich in vitamins, folic acid, and anthocyanins and are considered effective cancer-fighting agents. The vitamins present in radishes can treat skin disorders. Not only do radishes help improve functioning of liver and gall bladder, but they also serve a variety of critical functions with incredible benefit.
It is from chickpea that besan comes about, and it is rich with nutrients and fiber. The besan flour or gram flour is one of the most beneficial, on the grounds that it is produced using beats stacked with proteins and a considerable measure of other imperative supplements.
Spinach is a green leafy vegetable. It is full of vitamins, antioxidants, and minerals and has an extremely high nutritional value. It is a good source of vitamins A, B2, C, and K, and also contains magnesium, manganese, folate, iron, calcium and potassium. It is low in fat.
Because there’s so much fiber in oats, they actually promote the feeling of having a full belly. When we feel full, our satiety hormones trigger and we don’t have the constant urge to snack and overeat.
Vegetable Sandwich is an easy option to make for breakfast. Do your experiment with vegetables.
Rava is healthy. It is made from durum wheat, so it has good amount of fiber. That’s why it is digested slowly and keeps your stomach full and prevents you from overeating.
Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead a healthy lifestyle. They are not only good for the stomach but are interestingly super filling, satisfying and versatile. Oats contain a wide range of nutrients like fiber, vitamin E, essential fatty acids, etc. which make them top the healthy food charts.
It’s great on its own, or as an accompaniment to Thai main dishes. Thai-inspired mango salad designed to be a delicious light meal on a hot summer’s day. It has a pleasing range of textures: the softness of the mango contrasting the crunch from the peppers, lettuce and nuts.