Made from a grounded mixture of chickpeas, chickpea or gram flour is a chief condiment in Indian, Pakistani and Bangladeshi cuisines. The flour is powdery yellow and has an earthy flavor adding savour to various dishes.
Chickpea flour makes a tasty and crispy coating for deep-fried vegetable pakoras. The variety of chickpea flour depends on the kind of chickpea used to ground. One can use either raw or roasted chickpeas.
The chickpea flour (besan) can also be used instead of wheat flour in some gravies as it blends well and imparts a nutty flavor to the dish. This versatile product has many health benefits and is the main ingredients in many of the indian dishes. Including besan in your daily diet boost fat burning and up the nutritional level.Read More
It is from chickpeas that besan comes about, and it is rich with nutrients and fiber. The besan flour or gram flour is one of the most beneficial, on the grounds that it is produced using beats stacked with proteins and a considerable measure of other imperative supplements.Read More
Besan Tawa Toast is an easy to make simple recipe that is made with few ingredients. It does not require prior preparation or fermentation. Consuming besan, will help you to eat lesser calories during the day. Include besan in your daily diet to boost fat burning and up nutritional level.Read More
When you are tired of idli & dhokla then its time to try Rava Handvo. It is a Gujarati dish that is nutritious as well simple to make. You can add vegetables of your choice. The tempering of cumin, sesame, mustard seeds & curry leaves give it a such a good taste. You also don't need a special tool / pan / microwave to make it, you can cook it in any pan.Read More
Green peppers stuffed with a masala aloo filling and deep fried, crunchy outside & soft from inside served with a tangy tomato or sweet tamarind chutney is the best treat for monsoon weekend.Green chilli contains vital vitamins and minerals such as Vitamin C and Vitamin A, potassium and iron which are extremely beneficial.Read More
Besan Panjiri made with gram flour is excellent food for kids as its rich in nutrition of phosphorous & iron. The phosphorous in gram flour combines with calcium in the body to help in the formation of bones. The Iron content of besan helps body to recover from iron deficiencies like anaemia.Read More