Gram Flour (बेसन)

Made from a grounded mixture of chickpeas, chickpea or gram flour is a chief condiment in Indian, Pakistani and Bangladeshi cuisines. The flour is powdery yellow and has an earthy flavor adding savour to various dishes.

Chickpea flour makes a tasty and crispy coating for deep-fried vegetable pakoras. The variety of chickpea flour depends on the kind of chickpea used to ground. One can use either raw or roasted chickpeas.

Achari Besan Recipe

Achari Besan Recipe

The chickpea flour (besan) can also be used instead of wheat flour in some gravies as it blends well and imparts a nutty flavor to the dish. This versatile product has many health benefits and is the main ingredients in many of the indian dishes. Including besan in your daily diet boost fat burning and up the nutritional level.

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Methi Puri Recipe

Methi Puri Recipe

Methi Puri can be paired up with any curries, any dry sabzi, any dals. But generally people enjoy it with mango pickle (Aam ka Achaar).

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Besan Methi Paratha Recipe

Besan Methi Paratha Recipe

It is from chickpeas that besan comes about, and it is rich with nutrients and fiber. The besan flour or gram flour is one of the most beneficial, on the grounds that it is produced using beats stacked with proteins and a considerable measure of other imperative supplements.

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Paneer Veggies Cutlet Recipe

Paneer Veggies Cutlet Recipe

Paneer Veggies Cutlet Recipe is a delectable combination of mashed paneer and sauteed vegetables. Once it is fried in besan and breadcrumbs coating, it is crisp outside and soft inside.

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Methi Muthiya Recipe

Methi Muthiya Recipe

Methi Leaves produce heat in the body that helps in stabilizing the body temperature during winters. It also has a strong effect on balancing blood lipid levels and is a good vegetable for the heart as well.

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Lauki Chips Recipe

Lauki Chips Recipe

Bottle gourd (Lauki) is a vegetable high on water and is a rich source of vitamin C, K and calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels.

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Besan Paneer Curry Recipe

Besan Paneer Curry Recipe

Besan Paneer Curry tastes so good with any paratha. It is packed with high protein nutrients as made of curd, gram flour and paneer.

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Veg Pitor Katli Tikka Recipe

Veg Pitor Katli Tikka Recipe

Veg Pitor Katli Tikka is a traditional rajasthani dish, made with veggies & besan. Serving it along with coriander or tomato dip makes it more scrumptious.

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Chana Daal Kebab Recipe

Chana Daal Kebab Recipe

Chana Daal is rich in protein, fiber, minerals and fatty acids.It is very low in calorie and rich in iron. Loaded with fibre, this is an effective natural aid for weight loss. These fibres keep you full for longer, thus controlling your appetite.

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Besan Tawa Toast Recipe

Besan Tawa Toast Recipe

Besan Tawa Toast is an easy to make simple recipe that is made with few ingredients. It does not require prior preparation or fermentation. Consuming besan, will help you to eat lesser calories during the day. Include besan in your daily diet to boost fat burning and up nutritional level.

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Besan Methi Chilla Recipe

Besan Methi Chilla Recipe

Methi herb may help with numerous digestive problems, such as upset stomach, constipation and inflammation of the stomach. For instance, the water-soluble fiber in fenugreek, among other foods, helps relieve constipation.

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Besan Chilla Recipe

Besan Chilla Recipe

Gram flour (Besan) is a highly nutritious food. Besan has all the required nutrition that is required for a healthy digestive, strong bones. Owing to it’s high protein content it can be easily be consumed by vegetarians to fulfill their protein needs.

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Rava Handvo Recipe

Rava Handvo Recipe

When you are tired of idli & dhokla then its time to try Rava Handvo. It is a Gujarati dish that is nutritious as well simple to make. You can add vegetables of your choice. The tempering of cumin, sesame, mustard seeds & curry leaves give it a such a good taste. You also don't need a special tool / pan / microwave to make it, you can cook it in any pan.

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Gujarati Locho Recipe

Gujarati Locho Recipe

Locho is steamed Gujarati Farsan (Snack or Side Dish) originated in Surat. It is made from Gram Flour. The dish derives its name from its loose Consistency and irregular shape like dumplings. Locho, means a messy mixture.

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Gatte ki Sbzi Recipe

Gatte ki Sbzi Recipe

Gatte ki sbzi dish is originated from the Rajasthan & is loved by all specially in the winter. Gatte means cooked gram flour dumplings, which are added to the curd gravy & then tempered with cumin & mustard seeds seasoning.

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Mirchi Vada Recipe

Mirchi Vada Recipe

Green peppers stuffed with a masala aloo filling and deep fried, crunchy outside & soft from inside served with a tangy tomato or sweet tamarind chutney is the best treat for monsoon weekend.Green chilli contains vital vitamins and minerals such as Vitamin C and Vitamin A, potassium and iron which are extremely beneficial.

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Thalipeeth Recipe

Thalipeeth Recipe

Besan contains soluble fiber, which keeps your heart healthy. The fiber content of the besan flour keeps the cholesterol levels under control and this helps in proper functioning of the heart and healthy blood circulation.

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Besan Panjiri Recipe (Kids Delight)

Besan Panjiri Recipe (Kids Delight)

Besan Panjiri made with gram flour is excellent food for kids as its rich in nutrition of phosphorous & iron. The phosphorous in gram flour combines with calcium in the body to help in the formation of bones. The Iron content of besan helps body to recover from iron deficiencies like anaemia.

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