Idli ia a type of rice cake, originating from the Indian subcontinent, popular as breakfast food in southern India. Idlis are made by steaming a batter consisting of fermented black lentils (de-husked) and rice. The fermentation process breaks down the starches so that they are more readily metabolized by the body.
Red rice is enriched with the goodness of antioxidants and magnesium, which helps in preventing and curing several disease. Red rice helps in regulating the insulin level. The low glycemic index of red rice helps in controlling the sugar level and is good for diabetic patients.Read More
Tapioca is enjoyed throughout the world, and is relied on as an essential part of certain cultural diets due to its uniquecomposition of carbohydrates. Vitamis, minerals, and Organic compounds. These include a very low level of saturated fat, cholesterol, and sodium. It is also a rich source of dietary fiber, “good” cholesterol, and protein.Read More
When you are tired of idli & dhokla then its time to try Rava Handvo. It is a Gujarati dish that is nutritious as well simple to make. You can add vegetables of your choice. The tempering of cumin, sesame, mustard seeds & curry leaves give it a such a good taste. You also don't need a special tool / pan / microwave to make it, you can cook it in any pan.Read More
Mung beans Idli has immense benefits such as; helps in weight control, lower blood pressure. lowers cholesterol and heart disease risk, may help fight cancer, boost immunity and protects against infections, improves skin health, provides detoxification benefits, decreases PMS syndrome.Read More