Idli
Idli ia a type of rice cake, originating from the Indian subcontinent, popular as breakfast food in southern India. Idlis are made by steaming a batter consisting of fermented black lentils (de-husked) and rice. The fermentation process breaks down the starches so that they are more readily metabolized by the body.

Green Gram Idli Recipe
Mung beans Idli has immense benefits such as; helps in weight control, lower blood pressure. lowers cholesterol and heart disease risk, may help fight cancer, boost immunity and protects against infections, improves skin health, provides detoxification benefits, decreases PMS syndrome.

Ragi Idli Recipe
Ragi is a rich source of phosphorus, potassium, iron & calcium. Ragi is an ideal food to consume if you are going through body pain issues due to low level of calcium intake or yours hemoglobin level is not up to the mark due to iron loss as a result of blood loss during periods/post pregnancy.

Red Rice Oats Idli Recipe
Red rice is enriched with the goodness of antioxidants and magnesium, which helps in preventing and curing several disease. Red rice helps in regulating the insulin level. The low glycemic index of red rice helps in controlling the sugar level and is good for diabetic patients.

Maravalli Kizhangu Idli Recipe
Tapioca is enjoyed throughout the world, and is relied on as an essential part of certain cultural diets due to its uniquecomposition of carbohydrates. Vitamis, minerals, and Organic compounds. These include a very low level of saturated fat, cholesterol, and sodium. It is also a rich source of dietary fiber, “good” cholesterol, and protein.