Oats

Oat is a type of cereal grain grown for its seed. Oats are an annual plant mostly grown in the foothills of Himalayas, Punjab and Uttar Pradesh. They are available throughout the year in per-packaged packs. Most of its taste comes from the roasting process after it has been harvested and cleaned.

Oats are rolled or crushed to make oatmeal, a breakfast staple consumed with milk as a porridge. It may even be ground into oat flour. Oats are eaten only after cooking. They have a nutty and grainy texture.

Oats Laddu Recipe

Oats might help reduce cholesterol and blood sugar levels and control appetite by causing a feeling of fullness. Oat bran might work by blocking the absorption from the gut of substances that contribute to heart disease, high cholesterol, and diabetes.

Oats Fruity Lassi Recipe

Both curd and oatmeal are good for health; together they give added benefit. If you want to feel fuller and burn more fat, there’s nothing healthier than oats Fruity lassi. Consuming oats by incorporating fruits, curd, or milk can increase your fiber intake and accelerate healthy fiber absorption in the body.

Oats Nutty Pancake Recipe

Oats Nutty Pancakes are a rich source of vitamins and minerals including Vitamin E, magnesium, phosphorus, copper, manganese, and selenium.

Oats Cutlet Tikki Recipe

Oats are loaded with dietary fiber (containing more than many other grains) and have a range of healthy cholesterol-lowering properties. Oats is one of the finest foods out there and if you are looking for some good foods that provide almost all kinds of physical and medical aids, then oats will be good for you.

Chilled Fruity Porridge Recipe

Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and bowel movement related problems. Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber.

Muesli Recipe

Muesli is any combination of whole grains, dried fruits, nuts and seeds. Muesli can also be enjoyed like cereal, stirred into yogurt, or warmed up with milk or water and eaten like oatmeal.

Hot Apple Oatmeal Recipe

The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you. One of the health benefits of apples most of us are willing to get. Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea.

Oats Chilla Recipe

Oats Upma Recipe

Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead a healthy lifestyle. They are not only good for the stomach but are interestingly super filling, satisfying and versatile.

Oats Egg Toast Recipe

The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Choline is a nutrient that facilitates brain development in the foetus and newborn as well as memory function even into old age.

Oats Palak Paneer Uttapam Recipe

Eating spinach benefits eye health, reduce oxidative stress, help prevent cancer and reduce blood pressure levels.

Oats Sooji Dhokla Recipe

Oats is a low calorie food which slows digestion and makes you feel full for longer. Thus, reducing your cravings and helping you shed a few pounds.

Mushroom Oats Popcorn Recipe

Mushrooms are one of the few food sources for vitamin D, a fat-soluble vitamin that our bodies can make with exposure to sunlight, because growers are exposing their crops to small amounts of ultraviolet light. D vitamins are important because they help our bodies absorb calcium and promote bone growth.

Oats Bread Pizza Recipe

The fiber-rich, slow-burn carbohydrates in whole-grain oats supply a steady stream of energy that your kids’ bodies and brains can draw upon all morning long.

Red Rice Oats Idli Recipe

Red rice is enriched with the goodness of antioxidants and magnesium, which helps in preventing and curing several disease. Red rice helps in regulating the insulin level. The low glycemic index of red rice helps in controlling the sugar level and is good for diabetic patients.

Flaxseed Grapes Oats Smoothie Recipe

The health benefits of grapes include their ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration, and prevent cataracts.

Nutty Oats Cookie Recipe

Oats are also a rich source of magnesium, which is key to enzyme function and energy production, and helps prevent heart attacks and strokes by relaxing blood vessels, aiding the heart muscle, and regulating blood pressure. The high levels of magnesium nourish the body’s proper use of glucose and insulin secretion.

Apple Banana Baked Oatmeal Recipe

Oatmeal is a nutrient-rich food that contains many vitamins and minerals while being low in calories.

Oats Paratha Recipe

Because there is so much fiber in oats, they actually promote the feeling of having a full belly. When we feel full, our satiety hormones trigger and we don’t have the constant urge to snack and overeat.

Apple Pecan Smoothie Recipe

Pecan nuts are fiber-packed, they promote colon health and facilitate regular bowel movements. Pecan nuts prevent constipation and reduce the risk of hemorrhoids and colitis by cleaning out the gastrointestinal system.

Warm Oats Cookie Recipe (Winter Treat)

Warm Oats Cookie is a breakfast favorite dish, cooked oats pair well with fruits, nuts, and seeds. Oatmeal’s unique fiber called beta-glucan, it helps neutrophils travel to the site of an infection more quickly and enhances their ability to eliminate the bacteria they find there.

Baked Oatmeal Recipe

Oat is a low calorie food which slows digestion and makes you feel full for longer. Thus, reducing your cravings and helping you shed a few pounds. Cholecystokinin, a hunger-fighting hormone, is increased with the oatmeal compound beta-glucan.

Prunes Energy Bar Recipe

Just one cup of prunes provides 87 percent of the recommended daily intake of vitamin K, more than 20 percent of most B vitamins, 8 percent of calcium and 27 percent of potassium.

Chocolate Banana Overnight Oats Recipe

If you have to rush for a meeting early in the morning, this is the best breakfast option. You can keep yours breakfast ready in the night only. Chocolate Banana Overnight Oats is a healthy breakfast option.

Oat Banana Smoothie Recipe

A serving of ½ cup of dry oatmeal contains 150 calories, which is less calories than a couple of slices of bread. It is rich in fiber, which contributes to feeling full long after you’ve eaten it. The best thing about incorporating oat in a smoothie is that it provides so much texture and smoothness to the beverage.