Rice

Rice

Rice is one of the most versatile foods on the planet.

Raw Mango Rice Recipe

Raw Mango Rice Recipe

Having Raw Mango Rice is the best way to beat the summer heat. “Rich in vitamin A and vitamin E, they can improve the hormonal system, while preventing dehydration as they can replenish the reserves of sodium chloride.

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Ven Pongal Recipe

Ven Pongal Recipe

Moong dal contains amino acids and rice contains sulfur-based amino acids including methionine and cysteine. Therefore, consuming them together increases your protein synthesis, which improves your muscles and strengthens muscles.

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Broccoli Peas Pulao Recipe

Broccoli Peas Pulao Recipe

Adults need 1 mcg of vitamin K per kilogram of body weight, which means a 75k g adult would need 75 mcg of vitamin K a day. Just 100 g steamed broccoli provides 145 mcg of vitamin K, so this nutrient can be easily achieved through diet alone.

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Mustard Rice Recipe

Mustard Rice Recipe

Health benefits of mustard include relief from muscular pains, psoriasis, ringworm, contact dermatitis, and respiratory disorders. Different parts of the mustard plant have been proven beneficial in preventing cancer, managing diabetes, and detoxifying the body.

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Soya Pulao Recipe

Soya Pulao Recipe

Soybeans are rich in copper and iron. Both are essential for the red blood cell formation. Increased red blood cell production increases oxygen to the cells and improves the metabolic activity. This prevents conditions like anemia.

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Tomato Bhaji Pulao Recipe

Tomato Bhaji Pulao Recipe

A single tomato can provide about 40 percent of the daily vitamin C requirement. Vitamin C is a natural antioxidant which prevents free radicals from damaging the body’s systems. It also contains vitamin A and potassium, as well as iron.

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Barley Khichri Recipe

Barley Khichri Recipe

Being highly nutritious, barley is particularly helpful as it strengthens your immune system and reduces the chances of cold and flu.

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Lettuce Rice Bowl Recipe

Lettuce Rice Bowl Recipe

Rice has its own unique subtle taste and sticky texture that bonds the strong flavor of different viands and side dishes to it, and this bonding tones down the strong flavor of salt, spices, and soya sauce that could be too powerful for the taste buds.

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Puffed Rice Egg Fry Recipe

Puffed Rice Egg Fry Recipe

Puffed Rice Egg Fry is easy to make as no prior preparation required, best convenience food, which can be consumed by itself without having side dish or curry. Though it is a breakfast specialty, it can be had any time of the day - for lunch, brunch.

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Lemon Rice Recipe

Lemon Rice Recipe

Iron deficiency is one of the most common nutrient deficiencies in developed countries and a leading cause of anemia. Pairing foods that are high in vitamin C with foods that are iron-rich maximizes the body's ability to absorb iron. Mostly find it difficult to include lemon in food.

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Gur Ke Chawal Recipe

Gur Ke Chawal Recipe

Gur Ke Chawal is a recipe that sweetens rice for a deeply flavorful dessert. It is a simple and healthy rice variety made with rice, jaggery and nuts. This recipe is gluten-free, easy to make, and yields perfect results.

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Cucumber Curd Rice Recipe

Cucumber Curd Rice Recipe

Cucumbers are rich in Vitamin K, which helps transport calcium to bones. Just one unpeeled cucumber contains about 22% of your daily recommended intake, so feel free to add cucumber in yours recipes. Cucumber & Curd combination is so great as it helps you feel fuller until your next meal.

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Navratan Pulao Recipe

Navratan Pulao Recipe

The navratan pulao is a combination of vegetables,nuts, spices rice. Combining all these in the right amount turns into one of the tastiest pulao known as navratan pulao.

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Pudina Rice Recipe

Pudina Rice Recipe

Mint is a great appetizer or a palate cleanser. The aroma of the herb helps activate the salivary glands in your mouth as well as the glands which secrete the digestive enzymes, thereby facilitating digestion. It also soothes the stomach in case of indigestion or inflammation.

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Jaggery Rice Kheer Recipe

Jaggery Rice Kheer Recipe

Jaggery Rice Kheer is known by bakheer too. Its a traditional Uttar Pradesh dessert, it is made by combining (Gud) Jaggery with rice and milk. Soaked rice is slow-cooked in milk and  jaggery is added, which make it a delicious & nutritious divine.

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