Banana Poppy Seeds Pancake Recipe
Banana Poppy Seeds PancakeBanana is loaded with fibre, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal.
Poppy Seeds
The most important benefit of poppy seeds is the prevention of heart disease. The seeds contain linoleic acid, which is an omega-6 fatty acid required for heart health.
Recipe Category:
Chilla & Pancake
Recipe Cuisine:
International
Total Time (Minutes):
30
Servings:
2
Ingredients:
- Whole Wheat Flour (Aatta) - One Cup
- Baking Powder - 1 Tea Spoon
- Poppy Seeds (Khaskhas) - 1 Tea Spoon
- Oats Powdered - 2 Spoon
- Honey/Maple Syrup/Caramel/Fruit Syrup
- Freshly Mashed Banana - 1
- Milk
Instructions:
- Mix all these ingredients in a bowl. (mashed banana, wheat flour, oats powder, poppy seeds, baking powder) in a bowl and mix well.
- Now make a lump free smooth batter ( not runny batter) by adding milk gradually.
- Keep aside for 10 minutes.
- Grease a non stick pan with oil/butter, and pour 2 full ladles of batter in the pan.
- Cover the pan and cook the pancakes on low heat from both the sides till slightly browned.
- Keep pancake on a serving plate & drizzle Honey/Maple Syrup/Caramel/Fruit Syrup over it.
- Top with walnuts or nuts of your choice.(Optional)
- Ready to enjoy.