Corn

This meal is considered a superfood because of the loads of nutrients and low-calorie that it posses. Vitamin A content found in these two ingredients is said to strengthen the entry points in the human body such as respiratory, intestinal tracts and mucus membranes.

Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1.

As the weather gets colder and we all get a bit excited thinking about winter, what we eat changes. Packed with sweet, juicy ingredients, this hot steamy corn pineapple pakoda is the perfect dish for the weekend morning.

Mexican Salad Recipe contains ingredients which are an inexpensive source of protein, carbohydrates, and micronutrients, including folate. You will surely love this combination: corns, beans & lettuce. Together, they’re an amazing source of fiber.

Protein is a second macronutrient that the body also needs in high amounts. It functions to repair cells, build muscles and boost the immune system. Sweet corn has a moderate amount of protein for a vegetable.

Cheese Corn Toast seasoned with creamy mayonnaise, sweet juicy corns & hot yummy cheese & it smells wonderful too. You just scoop out the cheesy corn with a spoon or fork then shove it into your mouth. Or use it as a spread over toasted bread slices.

Corn contains multiple nutrients that can bring benefits to the body. When it comes to the diet, sweet corn works well as a side dish, or an ingredient in soups, salads or casseroles. By combining it with other foods, you can boost the nutrient content even more.

Corn is a very good source of iron, per 100 grams of serving it provides an impressive 2.7 mg of iron. Corn contains a high amount of carbohydrates. Carbohydrates provide the energy required for the body and mind to function properly.

Paneer, also known as cottage cheese, is a dairy product which is made by curdling the milk with the help of lemon or vinegar and then draining the liquid.

Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of Anaemia, by supplying enough of the nutrients required to produce fresh Red blood cells.

Corn is packed with high nutrients which are useful for a human body in many ways. It ensures idyllic functioning of several internal systems such as cell generation and prevents constipation and various other digestive problems. It is a boon for diabetic people. This nutrient packed starchy snack is low in total fat and has no saturated fat, sodium or cholesterol. It is high in vitamin C and a good source of fiber.

Corn is rich is in Vitamin B₁₂, folic acid and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of Anaemia, by supplying enough of the nutrients required to produce fresh Red blood cells.

This Summer Corn Salad is a light, flavorful Salad filled with corn, tomatoes, mint leaves, feta cheese . It’s perfect for get-together.

This Corn Avocado Salad is a fresh and light side dish perfect for summer potlucks. Grill salad for something special.

Broccoli is packed with high quantum of carotenoids which can do wonders for your eye sight and eye health. It is especially rich in lutein, a naturally occurring carotenoid which helps maintain good eyesight and night vision. Lutein can also benefit your heart health and circulation.