Fenugreek

Moong Methi Sabzi is a powerful source of vegetarian protein. It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium. Both moong daal and methi leaves are low in fat and high in fibre. A 1-cup serving of cooked moong dal has less than 1 gram of total fat, over 14 grams of protein and 15.4 grams of dietary fibre. A 1-cup serving contains 212 calories.

Methi and tomato are rich in fibre and antioxidants. Methi tomato paratha is one of the breakfast dish you can relish in winter only.

Poha & spinach, both are very popular food ingredients for vegetarians. Poha, a good source of carbohydrates, packed with iron, rich in fibre while Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate.

It is from chickpeas that besan comes about, and it is rich with nutrients and fiber. The besan flour or gram flour is one of the most beneficial, on the grounds that it is produced using beats stacked with proteins and a considerable measure of other imperative supplements.

Methi Leaves produce heat in the body that helps in stabilizing the body temperature during winters. It also has a strong effect on balancing blood lipid levels and is a good vegetable for the heart as well.

The dried leaves of fenugreek are referred as kasoori methi and is used for flavouring the dishes. Lowering of cholesterol and fighting diabetes are some of the fenugreek benefits that has on health.

Methi Rava Chips are mini crisps made with fresh methi leaves, gram flour and rava. These are fried, ready to eat crisps that you can enjoy with yours morning tea.

Drinking Fenugreek Tea can reduce daily fat intake in overweight people when taken daily. It helps in reducing cholesterol especially LDL, controls blood sugar levels and helps lose weight by suppressing appetite.

This Methi Chutney has a perfect blend of saltiness, sweetness, sourness and spiciness. It is enjoyed with puri sbzi, kchori, parathas. You can store it in fridge in an airtight glass jar and enjoy.

If you are storing methi for later use then most important thing is to clear the soil from them as soil remaining on the roots and the stem will cause the methi to become soggy and smelly.

Soya Methi Recipe is a healthy recipe to meet nutritional needs. Soybeans have a good amount of protein & calcium. Soya chunks contains over 300 mg of calcium per 100 gm serving. The daily recommendation of calcium for an average adult is 1000 mg.

Methi herb may help with numerous digestive problems, such as upset stomach, constipation and inflammation of the stomach. For instance, the water-soluble fiber in fenugreek, among other foods, helps relieve constipation.

Methi Puri can be paired up with any curries, any dry sabzi, any dals. But generally people enjoy it with mango pickle (Aam ka Achaar).

A cup of enriched yellow corn flour has 416 calories and 4.4 grams of total fat, with almost no saturated fat. It has 11 grams of protein and 89 grams of total carbohydrates, including 75 grams of starches. This amount of the flour provides 7.3 grams of dietary fiber, which can help lower your cholesterol levels and may reduce your risk of constipation.

Fenugreek Leaves, as well as seeds, are a rich source of dietary fiber and also protein content is high in them. The important vitamins and nutrients that fenugreek leaves contains are folic acid, thiamin, vitamins A, B6 and C, riboflavin, and niacin.

Bajra offers various health benefits and is a good grain to have in your arsenal. It has high amounts of fiber and aids digestion. It also lowers your bad cholesterol while increasing the good cholesterol in your system and is therefore very good for your cardiovascular health.

Cabbage is rich in vitamin B6 and folate, both of which are essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system.

Bajra has high amounts of fiber and aids digestion. It also lowers your bad cholesterol while increasing the good cholesterol in your system and is therefore very good for your cardiovascular health. It is rich in antioxidants and can prevent the occurrence of cancer, particularly breast cancer. It can help prevent asthma.