Avocado has rich, creamy, velvety texture and mild flavour. There are dozens of varieties of avocado ranging in size, colour and texture. They are very popular for toast toppings to desserts because of their creamy butterly texture.
Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E. Mangoes are a good source of antioxidants, containing certain phytochemicals such as gallotannins and mangiferin which have been studied for their health benefits.Continue Reading
An Avocado is actually high in fiber with approximately 6-7 grams per half fruit. Eating foods with natural fiber can help to deal with stomach disorders as it maintains a healthy digestive tract. Avocados have high levels of vitamin A, K, C, E, B6, thiamin, riboflavin, and niacin (vitamins B1, B2, B3, respectively).Continue Reading