Avocado

Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer.

Avocados are loaded with nutrients such as vitamin C, vitamin K, vitamin B, vitamin E, and vitamin A. Avocados & Cucumber are also a good source of dietary fiber, which helps reduce the risk of heart disease, type 2 diabetes, and obesity.

Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E. Mangoes are a good source of antioxidants, containing certain phytochemicals such as gallotannins and mangiferin which have been studied for their health benefits.

This Corn Avocado Salad is a fresh and light side dish perfect for summer potlucks. Grill salad for something special.

If you want to have avocado in indian spicy way then try Avocado Bhel Salad. You get sweet, tangy, crunchy, spicy taste and nutrition dose in one bowl of avocado bhel. Fiber is nutrient that avocados are relatively rich in.

An Avocado is actually high in fiber with approximately 6-7 grams per half fruit. Eating foods with natural fiber can help to deal with stomach disorders  as it maintains a healthy digestive tract. Avocados have high levels of vitamin A, K, C, E, B6,  thiamin, riboflavin, and niacin (vitamins B1, B2, B3, respectively).