Jaggery contains good amounts of magnesium in it, which is excellent for keeping your intestinal health on track. You will get approximately 15 mg of magnesium if you consume 10 grams of jaggery on a regular basis, which can help your body to meet 4 per cent of its daily requirement of magnesium.
Recipe Cuisine: South Indian
Total Time (Minutes): 15
Grated Jageery - Half Cup
Grated Roasted Coconut Powder - Half Cup
Ghee Roasted Chopped Nuts
Washed Poha - 1 Cup
2 Pinch of Cardamon Powder
A Pinch of Chilli Powder
Heat half cup water in a pan. Add jaggery. Let it melt. Keep stirring so that it does not stick.
Once melted properly, switch off the gas. Add soaked poha & roasted nuts & coconut powder. Stir it gently.