Summer Treat

Summer Treat

Summer Treat

Mango Yogurt Recipe

Mango Yogurt Recipe

A cup of mango yogurt is loaded with vitamins & minerals.  Minerals like potassium (61gm), calcium (43 gm), magnesium (8 gm), phosphorous (5 gm), iron (0.9 gm), selenium (1 mcg), sodium (13 gm). One cup of mango contains about 60% of your daily requirement of vitamin C and 40% of daily requirement of vitamin A.

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Thandai Smoothie Recipe

Thandai Smoothie Recipe

Thandai is made with nuts and spices which give us an instant boost of energy, helps improving immunity and digestion. Thandai is a rich drink; loaded with flavors and nutrients. It helps you to be active throughout the vrat day.

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Watermelon Rind Curry Recipe

Watermelon Rind Curry Recipe

Just like watermelon pulp, the rind has a surprising amount of health benefits. It's high in vitamins B and C. Why to throw away the rind, give a try to make this recipe. The recipe is in the same way, you cook pumpkin.

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Melon Lassi Recipe (Summer Treat)

Melon Lassi Recipe (Summer Treat)

Having this Melon lassi in the morning is also good for your digestive system. A great source of beta-carotene, folic acid, potassium, vitamins C and A, muskmelon not only helps you stay healthy, but is also great for your skin and hair.

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Spicy Buttermilk Recipe

Spicy Buttermilk Recipe

There is nothing better than a glass of buttermilk on a hot summer day. The benefit of drinking buttermilk is that it cools down the body temperature during the hot season.

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Watermelon Lassi Recipe (Summer Treat)

Watermelon Lassi Recipe (Summer Treat)

Watermelon is a nutrient dense food. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories. Watermelon, which is mostly water and contains electrolytes can help negate the effects of the heat in the summertime and potentially reduce the risk of suffering heat stroke.

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Mix Fruit Smoothie Recipe

Mix Fruit Smoothie Recipe

Loaded with fruits, this Mixed Fruit Smoothie is a must try during summer time. A refreshing blend of fresh fruits like strawberries, bananas and guava, this smoothie recipe is enough to make your summer days delightful.

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Lychee Lassi Recipe

Lychee Lassi Recipe

Lychee contains a good amount of potassium. Potassium is required to maintain sodium level. Also high potassium is required to maintain fluid level i.e. Balance electrolyte. Thus it helps to maintain high blood pressure and it reduces the risk of stroke and heart attack in summer.

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Puffed Curd Rice Salad

Puffed Curd Rice Salad

You can enjoy puffed curd rice without being worried about weight gain as it digests very fast. By adding nuts, fruits & curd, you will make a well balanced nutritious meal.

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Coconut Milkshake Recipe

Coconut Milkshake Recipe

The coconut is a natural water filter. It takes almost 9 months for a coconut to filter every quart of water stored within its shell. This makes the resulting coconut water completely pure and sterile, which is one reason why it can be used for blood transfusions.

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Banana Soup Recipe (Summer Treat)

Banana Soup Recipe (Summer Treat)

Potassium in bananas produces mucous in the lining of the stomach, thus lowering the pH levels in the body. Also, bananas are high in fibre and a great source of roughage. Enjoying bananas during summer is the best way to keep acidity at bay.

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Cucumber Avocado Soup Recipe

Cucumber Avocado Soup Recipe

Avocados are loaded with nutrients such as vitamin C, vitamin K, vitamin B, vitamin E, and vitamin A. Avocados & Cucumber are also a good source of dietary fiber, which helps reduce the risk of heart disease, type 2 diabetes, and obesity.

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Layered Custard Recipe

Layered Custard Recipe

This custard is full of layers with fruits, cake, custard and jelly. Enjoy digging into this layered custard with fruits, nuts, cake, custard and jelly.

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Mango Custard Recipe

Mango Custard Recipe

Mango is king of fruits. Mango taste so good that people forget they are also healthy.The generous amounts of vitamin C and vitamin A in mangoes, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

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Fruit Custard Recipe

Fruit Custard Recipe

A chilled fruit custard is creamy, delicious made of fresh fruits. It is refreshing and healthy in hot summer.

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Tangy Mango Salad (Summer Treat)

Tangy Mango Salad (Summer Treat)

The vitamin A in mangos is also key for the development and maintenance of multiple types of epithelial tissues, including skin, hair, and sebaceous glands. The latter, which are attached to hair follicles, help keep hair moisturized and healthy. 

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Instant Bottle Gourd Pickle Recipe

Instant Bottle Gourd Pickle Recipe

Bottle Gourd or Ghiya Pickle is a simple, spicy chutney that goes well with paratha, chpaati and dal rice. It takes only few minutes to make it. Family members make annoying faces when it comes to eat bottle gourd in gravy form then introduce this recipe to them. They will surely start to love bottle gourd.

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Cucumber Salsa Recipe (Summer Treat)

Cucumber Salsa Recipe (Summer Treat)

Cucumbers consist of 95% water and this makes them an ideal hydrating and cooling food. Cucumbers have anti-inflammatory flavonol called fisetin that appears to play an important role in looking after your brain health. There are polyphenols called lignans in cucumbers that may help to reduce the risks of breast, uterine, ovarian and prostate cancers.

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Mango Minty Recipe

Mango Minty Recipe

Made with mangoes puree and mint leaves, this Mango Minty is super cooling & refreshing drink and perfect for scorching summer.

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Tangy Mint Soda Recipe

Tangy Mint Soda Recipe

Mint helps to hydrate you, cool you down, and, of course, help replace those ever-important electrolytes that are lost due to excessive sweat under sun. Mint is cooling herb that reduce your body core temperature.

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Watermelon Cherry Drink Recipe

Watermelon Cherry Drink Recipe

If you are looking for a healthy way to fight anxiety or post-exercise or travel tiredness, try this Watermelon Cherry Drink. Studies suggest cherries and watermelon can significantly reduce muscle inflammation and soreness.

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Aloe Vera Ice Cube Recipe

Aloe Vera Ice Cube Recipe

You only need a small amount of aloe vera juice to benefit from it. That means, you can put a teaspoon or two in your juice/smoothie and good to go. Including Aloevera cubes in yours summer drinks in the hot weather helps you fight against heat strokes.

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Ridge Gourd Peel Chutney Recipe

Ridge Gourd Peel Chutney Recipe

Both the soft pulp and skin of ridge gourd are used in making various recipes, especially in South Indian cuisine. Peel of ridge gourd is a rich source of dietary fiber and other nutrients and low in calories.

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Fruit Punch Recipe

Fruit Punch Recipe

Fruit Punch drink does not only keep you refreshed but also energize you through tiring days. Refresh and replenish your body with this beverage in order to beat the heat. 

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Strawberry Mojito Recipe

Strawberry Mojito Recipe

Strawberry Mojito is just so perfect in the summer – icy, cold, and fruity. Rich in vitamin C, known for its antioxidant properties as well, helps to protect the body from oxidative stress.

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Lychee Custard Recipe

Lychee Custard Recipe

Lychee contains good amount of fiber and Vitamin B-complex which increase metabolism fat, protein and carbohydrate. Fiber rich foods has proved to suppress appetite and increase metabolism.

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Curd Cucumber Sandwich Recipe

Curd Cucumber Sandwich Recipe

Cucumber is rich in fibre and curd is good for stomach health hence Curd Cucumber Sandwich is an ideal breakfast in the summer time. Curd & Cucumber combination reduces the body heat, keeps you feel cool and refreshed.

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Pudina (Mint) Lassi Recipe

Pudina (Mint) Lassi Recipe

Mint and Yogurt is a wonderful combination. Both soothe the stomach instantly and works wonders when it comes to treating tummy troubles. Rich in antioxidants, phytonurients and menthol, which helps the enzymes to digest food.

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Mango Shake

Mango Shake

Scorching Summer is here here and so is the season of Chilled Mango Shake here to save us. Mango has generous amounts of vitamin C and vitamin A along with 25 different kinds of carotenoids that help keep the immune system healthy and strong.

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Chilled Date Almond Shake Recipe

Chilled Date Almond Shake Recipe

This healthy Date Almond shake will both fill you up as well as give you that extra burst of energy that will refresh & rejuvenate your body in the morning. It keeps you full for a longer time so you avoid eating junk snacks.

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Watermelon Cucmber Salad Recipe

Watermelon Cucmber Salad Recipe

Watermelon Cucumber Salad goes very well with yours grilled sandwich.Its refreshing and healthy, this watermelon salad makes a great summer side dish. Give it a try in this hot summer.

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