Jaggery

Jaggery contains good amounts of magnesium in it, which is excellent for keeping your intestinal health on track. You will get approximately 15 mg of magnesium if you consume 10 grams of jaggery on a regular basis, which can help your body to meet 4 per cent of its daily requirement of magnesium.

Gur Sooji ka Halwa is mouth-watering and made with two simple ingredients that is semolina and jaggery, both are healthy ingredients. This dish is loved by all in the winter season as jaggery, nuts and ghee lend warmth to the body.

Jaggery is a rich source of iron, it can easily help in the prevention of anemia. The consumption of jaggery is extremely beneficial for pregnant women. Due to the presence of a large number of minerals and vitamins. Consuming coconut & jaggery, both provide required warmth and energy as well to the body in the winter.

Jaggery Rice Kheer is known by bakheer too. Its a traditional Uttar Pradesh dessert, it is made by combining (Gud) Jaggery with rice and milk. Soaked rice is slow-cooked in milk and  jaggery is added, which make it a delicious & nutritious divine.

Peanut Chikkis are good for health (if eaten in moderate amount) because of the proteins in the peanuts and the iron in the jaggery. Peanuts like legumes have loads of protein content, healthy fat and are low in carbohydrates.

Jaggery is a natural sweetener that’s also a healthier alternative to sugar filled sweets. It is much more complex than refined sugar, and therefore does not increase the sugar level in the blood very quickly.

Gur Ke Chawal is a recipe that sweetens rice for a deeply flavorful dessert. It is a simple and healthy rice variety made with rice, jaggery and nuts. This recipe is gluten-free, easy to make, and yields perfect results.

Jaggery is quite rich in its content of folate and iron and therefore it helps in the prevention of anemia. It also offers instant energy preventing weakness and fatigue of the human body.