Oats Upma Recipe

Upma Oats

Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead a healthy lifestyle. They are not only good for the stomach but are interestingly super filling, satisfying and versatile.

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Oats contain a wide range of nutrients like fiber, vitamin E, essential fatty acids, etc. which make them top the healthy food charts.

Recipe Category: Upma
Recipe Cuisine: Indian
Total Time (Minutes): 20
Servings: 2
Ingredients:
  • Dry Roasted Oats - 1 Cup
  • Mustard Seeds - Half Spoon
  • Few Curry Leaves & Grated Ginger
  • Chopped Vegetables - Half Cup
  • Salt - To Taste
  • Water - 1 to 1.5 Cup
  • 1 Tbsp Lemon Juice
  • Oil
Instructions:
  • In a pan, heat 1 tbsp oil and splutter mustard seeds, few curry leaves, grated ginger. Saute well.
  • Now add chopped vegetables. Saute. Add salt. Stir for a minute.
  • Add 1 cup water and get it to a boil. Add in roasted oats and mix well.
  • Now, cover and simmer for 5 minutes or until oats gets cooked well & water is evaporated.