Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead a healthy lifestyle. They are not only good for the stomach but are interestingly super filling, satisfying and versatile. Oats contain a wide range of nutrients like fiber, vitamin E, essential fatty acids, etc. which make them top the healthy food charts.
Recipe Cuisine: South Indian
Total Time (Minutes): 20
2 cup oats
½ tsp urad dal
½ tsp jeera/Cumin
few curry leaves
10 cashew (optional)
1 inch ginger finely chopped
2 chilli slit
½ onion finely chopped, ½ carrot finely chopped, 5 beans finely chopped, ¼ capsicum finely chopped, 2 tbsp peas / matar (You can always add vegetables as per your own choice)
½ tsp turmeric (Optional)
¾ tsp salt
1 cup water
2 tbsp coriander finely chopped
2 tbsp coconut grated (Optional)
1 tbsp lemon juice
Firstly, in a large kadai heat 1 tbsp oil and splutter 1 tsp mustard, Â½ tsp urad dal, Â½ tsp jeera, few curry leaves and 10 cashews.
Saute until the cashews turn golden brown.
Now add ginger, 2 chilli and Â½ onion. Saute well.