Upma Oats (ओट्स)
Oats Upma Recipe

Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead a healthy lifestyle. They are not only good for the stomach but are interestingly super filling, satisfying and versatile.

Oats contain a wide range of nutrients like fiber, vitamin E, essential fatty acids, etc. which make them top the healthy food charts.

Recipe Cuisine: South Indian
Total Time (Minutes): 20
Recipe Yield: 2 people
  • Dry Roasted Oats - 2 Cup
  • Mustard Seeds - Half Spoon
  • Few Curry Leaves
  • Few Cashews (optional)
  • Chopped Vegetables - Half Cup
  • Turmeric (optional) - 1 Pinches
  • Salt - To Taste
  • Water - 1 Cup
  • Chopped coriander leaves
  • Grated coconut to garnish - if available
  • 1 tbsp lemon juice
  • Oil

  1. In a pan, heat 1 tbsp oil and splutter mustard seeds, few curry leaves and cashews.
  2. Saute until the cashews turn golden brown.
  3. Now add chopped vegetables. Saute well. Add salt & turmeric. Stir for a minute.
  4. Add 1 cup water and get it to a boil.
  5. Once the water comes to a boil, add in roasted oats and mix well.
  6. Now, cover and simmer for 5 minutes or until oats gets cooked well & water is evaporated.
  7. Add chopped coariander, grated coconut & lemon juice.
  8. Enjoy hot oats upma.
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