Oats Upma Recipe
Upma OatsProtein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead a healthy lifestyle. They are not only good for the stomach but are interestingly super filling, satisfying and versatile.

Oats contain a wide range of nutrients like fiber, vitamin E, essential fatty acids, etc. which make them top the healthy food charts.
Recipe Category:
Upma
Recipe Cuisine:
Indian
Total Time (Minutes):
20
Servings:
2
Ingredients:
- Dry Roasted Oats - 1 Cup
- Mustard Seeds - Half Spoon
- Few Curry Leaves & Grated Ginger
- Chopped Vegetables - Half Cup
- Salt - To Taste
- Water - 1 to 1.5 Cup
- 1 Tbsp Lemon Juice
- Oil
Instructions:
- In a pan, heat 1 tbsp oil and splutter mustard seeds, few curry leaves, grated ginger. Saute well.
- Now add chopped vegetables. Saute. Add salt. Stir for a minute.
- Add 1 cup water and get it to a boil. Add in roasted oats and mix well.
- Now, cover and simmer for 5 minutes or until oats gets cooked well & water is evaporated.