Potato (आलू)

Potato, a starchy crop, is considered as the world’s favorite root crop. It is the swollen portion of the underground stem. It is a versatile vegetable all over the world and has around 5000 varieties. Its oldest cultivation is known to be in Peru. The outer skin is usually brown or yellow, while the flesh is white or yellow. Potatoes usually have a neutral starchy flavor for which they complement to many meals.

1

Simple Potato Poha Recipe

Poha is a breakfast dish made of beaten rice. Considering it as your breakfast option is beneficial for two reasons. Firstly, it is tasty and secondly, it is nutritious too. In fact, preparing it is very easy.

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2

Peanut Potatoes Recipe

Peanut Potatoes is a quick, easy to make and tasty recipe. Adding roasted peanuts to the boiled potatoes is a great way to add a bit of crunch. Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins.

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3

Flavored Potatoes Recipe

This is such an easy side dish, making it perfect for when you want something hearty to add to your breakfast meals like sandwiches. They are also quite yummy, making them a sure winner for kid's choice.

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4

Aloo Dahi Vada Recipe

Aloo Dahi Vada is a snack made with deep fried potato and served with chilled. curd. It is a good option for those who want to eat something lighter, creamy & chilled.

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5

Dahi Waale Aloo Recipe

Dahi Waale Aloo is an easy to make & delicious recipe that you can make in just 15 minutes if you have boiled potatoes ready. Boiled potatoes are cooked in tangy curd gravy with spices.

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6

Potato Barfi Recipe

Potatoes are part of a child’s healthy diet, providing fuel, fiber and essential vitamins and minerals. Potato is a good source of vitamin C which helps strengthens the immune system, acts as an antioxidant. Potatoes are part of a healthy and balanced diet and putting potatoes on kid’s plate will improve overall diet quality.

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7

Potato Pancake Recipe

Potatoes are a great source of vitamin B6. This plays a vital role in energy metabolism, by breaking down carbohydrates and proteins into glucose and amino acids. These smaller compounds are more easily utilized for energy within the body.

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8

Aloo Masala Puri Recipe (Winter Treat)

In our hindu religious ceremonies, No auspicious day can be complete without the frying of the bread in a kadai full of hot ghee or oil. Festival  is all about celebration, togetherness be it with the family or society, immersing in our culture and yummy indulgent food! Kids enjoy festivals the most.

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9

Sesame Bean Potato Salad Recipe

The sesame seed is rich in the essential minerals of copper, magnesium and calcium.  It’s important that your body get’s a regular dose of these minerals as they carry many health benefits. Copper is good for sufferers of rheumatoid arthritis while magnesium is good for helping those people with respiratory problems.

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10

Potato Omelete Recipe

Crispy potatoes and eggs make up a perfect recipe for breakfast. This potato omelete recipe provides a quick, easy way to make a nutritious breakfast.

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11

Methi (Fenugreek) Aloo Poha Recipe

The dried leaves of fenugreek are referred as kasoori methi and is used for flavouring the dishes. Lowering of cholesterol and fighting diabetes are some of the fenugreek benefits that has on health.

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12

Baked Baby Potatoes Recipe

Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids. Potatoes contain a special type of starch known as resistant starch. This starch is not broken down and fully absorbed by the body. Instead, it reaches the large intestine where it becomes a source of nutrients for the beneficial bacteria in your gut.

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13

Poha Potato Cutlet Recipe

When you are bored of eating potato poha, you can give it a twist. Try making poha potato cutlet. By adding vegetables, you can enhance the nutritional value as well.

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14

Potato and Spring Onion Soup Recipe

Potatoes contain important nutrients, even when cooked, that can benefit human health in various ways.Potassium, calcium, and magnesium are all present in the potato. These have been found to decrease blood pressure naturally. Choline is an important and versatile nutrient that is present in potatoes. It helps with muscle movement, mood, learning, and memory.

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