Potato, a starchy crop, is considered as the world’s favorite root crop. It is the swollen portion of the underground stem. It is a versatile vegetable all over the world and has around 5000 varieties. Its oldest cultivation is known to be in Peru. The outer skin is usually brown or yellow, while the flesh is white or yellow. Potatoes usually have a neutral starchy flavor for which they complement to many meals.
Potatoes contain important nutrients, even when cooked, that can benefit human health in various ways.Potassium, calcium, and magnesium are all present in the potato. These have been found to decrease blood pressure naturally. Choline is an important and versatile nutrient that is present in potatoes. It helps with muscle movement, mood, learning, and memory.Read More
Potatoes are primarily made of carbohydrates and contain protein and are low on fats. When they team up with foods like cheese, butter or cream, it makes them an ideal diet for malnourished people who want to put on weight. The vitamin content includes vitamin C and B-complex, which also help in proper absorption of carbohydrates.Read More
Peanut Potatoes is a quick, easy to make and tasty recipe. Adding roasted peanuts to the boiled potatoes is a great way to add a bit of crunch. Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins.Read More
In our hindu religious ceremonies, No auspicious day can be complete without the frying of the bread in a kadai full of hot ghee or oil. Festival is all about celebration, togetherness be it with the family or society, immersing in our culture and yummy indulgent food! Kids enjoy festivals the most.Read More
The sesame seed is rich in the essential minerals of copper, magnesium and calcium. It’s important that your body get’s a regular dose of these minerals as they carry many health benefits. Copper is good for sufferers of rheumatoid arthritis while magnesium is good for helping those people with respiratory problems.Read More