Snacks Recipes

Start your morning with this protein-packed paratha. It will keep you fuelled and energetic through the day when you know its going to be a hectic day.

Homemade Spinach Chips are the perfect superfood to add to your diet. Spinach has many health benefits so it’s a great snacking option. Spinach is a nutrient-dense food that is low in calories but high in essential vitamins and is said to provide you with powerful antioxidant protection.

Mint is a great appetizer or a palate cleanser. The aroma of the herb helps activate the salivary glands in your mouth as well as the glands which secrete the digestive enzymes, thereby facilitating digestion. It also soothes the stomach in case of indigestion or inflammation.

Bajra offers various health benefits and is a good grain to have in your arsenal. It has high amounts of fiber and aids digestion. It also lowers your bad cholesterol while increasing the good cholesterol in your system and is therefore very good for your cardiovascular health.

Every Indian household is aware of Jeera as it is an inseparable part of Indian food. Jeera seeds are also used in Indian cooking. They have a bitter, pungent and sweet taste. Cumin seeds are rich in calcium, magnesium, iron, vitamins and fibre. Including cumin seeds in your diet can have a lot of health benefits.

Cabbage is rich in vitamin B6 and folate, both of which are essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system.

Sprouts are a super healthy addition to our daily meals and Moong Dal Sprouts definitely fit the bill quite effectively.

Dry fruits like almonds, walnuts, dates, raisins etc. are traditionally known to be a powerhouse of nutrients. They are said to provide us with a host of health benefiting properties.

Bajra has high amounts of fiber and aids digestion. It also lowers your bad cholesterol while increasing the good cholesterol in your system and is therefore very good for your cardiovascular health. It is rich in antioxidants and can prevent the occurrence of cancer, particularly breast cancer. It can help prevent asthma.

Tomatoes contain a great deal of Vitamin A and Vitamin C. This is primarily because these vitamins and beta-carotene work as antioxidants to neutralize harmful free radicals in the blood. Free radicals in the blood stream are dangerous because it may lead to cell damage.

Tomatoes are a very rich source of vitamins A and C, as well as folic acid. They also contain a number of important antioxidants, including lycopene, choline, beta-carotene and lutein.

This recipe is with a basic Italian White Cream Sauce. You can add vegetables according to your liking. Serve this hot steamed sauce with toasted bread slices/pizza bread slice/garlic bread.

Make Chilli Roti Noodles in breakfast for your kids. This noodle recipe is free of maida & filled with nutrition rich vegetables & fiber rich wheat flour. It takes only 15 to 20 minutes to cook this recipe. Its perfect breakfast snack for busy morning schedules. 

This Sweet fries recipe can be made quickly & easily.  These sweet fries are super-easy solution to soothe your aching sweet tooth. Crisp and sugary, everyone will love it for sure.

Green beans are loaded with an easily absorbed type of silicon, which are important for the formation of healthy connective tissues and boosting skin health. 
 

Carrots are crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.

Warm Oats Cookie is a breakfast favorite dish, cooked oats pair well with fruits, nuts, and seeds. Oatmeal’s unique fiber called beta-glucan, it helps neutrophils travel to the site of an infection more quickly and enhances their ability to eliminate the bacteria they find there.

This Homemade Aata Biscuit is a healthy option for kids instead of the ones made with preservatives and refined flour. You can serve this as a snack or send this to school in a snack box.

Walnuts are a delicious way to add extra nutrition, flavor and crunch to a meal. Walnuts are an excellent source of anti-inflammatory omega-3 essential fatty acids, in the form of alpha-linolenic acid (ALA). Walnuts are also rich in antioxidants, including being a very good source of manganese and copper.

Spinach has Vitamin K, A and C, as well as folate, manganese, magnesium, iron, potassium and calcium. It’s also a good source of niacin, zinc, protein, fiber, vitamin E, thiamin, vitamin B6, phosphorus and copper.

Ragi or finger millet is one of the most nutritious and healthy cereals. The high protein content makes finger millet a very important factor in preventing malnutrition. The cereal can be an especially good source of protein for vegetarians because of its methionine content that constitutes about 5% of the protein.

Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc. Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium.

Almonds are rich in vitamin E, calcium, magnesium and potassium. Out of all tree nuts, almonds rank highest in protein, fiber, calcium, vitamin E, riboflavin and niacin content by weight. There are 160 calories in 23 almonds. While many of these calories come from fat, it is primarily the healthy unsaturated fats and not the unhealthy saturated kind.

Most nuts contain large amounts of protein relative to their size, and pistachios are no exception. A 1-ounce serving of these nuts (approximately 49 pistachio kernels) contains 6 grams of protein.

Figs are a good source of fiber, research has found that they could aid in weight management as high-fiber foods have a positive impact. Fiber forms an essential part of our daily diet. Not only is fiber good for our digestive system, it has also been linked to the reduced risk of cancer and type 2 diabetes.

Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world and are consumed as a dry-fruit.Many people around the world eat natural fat-free dates for a quick afternoon snack when they are feeling lethargic or sluggish.

Oat is a low calorie food which slows digestion and makes you feel full for longer. Thus, reducing your cravings and helping you shed a few pounds. Cholecystokinin, a hunger-fighting hormone, is increased with the oatmeal compound beta-glucan.

Just one cup of prunes provides 87 percent of the recommended daily intake of vitamin K, more than 20 percent of most B vitamins, 8 percent of calcium and 27 percent of potassium.

Pumpkin has a range of fantastic health benefits, including being one of the best-known sources of beta-carotene. Beta-carotene is a powerful antioxidant. It also gives orange vegetables and fruits their vibrant color. The body converts any ingested beta-carotene into vitamin A.

Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.

Snacking on banana chips means you'll get some nutritional value for your calorie investment. The chips are a good source of some essential vitamins, especially magnesium. Your body needs magnesium for energy production, cell-to-cell communication and DNA synthesis, an important part of cell growth.

Sweet potatoes are one of the best sources of vitamin A; a medium one contains more than 100 percent of the daily recommended intake.

Pineapple contains a significant amount of vitamin C, a water-soluble antioxidant that fights cell damage. This makes vitamin C a helpful fighter against problems such as heart disease and joint pain.

Pumpkin ranks high on a list of incredible superfoods. It is low in calories and packed with filling fiber, this fruit offers a bunch of health benefits, from helping your heart to improving your skin. Pumpkins contains nutrients called alpha-carotene and betacarotene, which is known to boost immunity.

Ghiya chana dal recipe - A curry made in tomato puree with bottle gourd, split Bengal gram with mustard seeds & curry leaves flavor.

The most valuable part of cheese & panner is proteins. Essentially, They are the concentrate of dry matter in milk (especially proteins and fats) that is enhanced and processed by the micro-organisms of the starter.

Easy clean up, less time to spend, on the go breakfast still super healthy. Are you looking for this kind of dream breakfast? If answer is yes, then try this recipe and start the day with a protein-filled breakfast.

Bananas are a highly nutritious, energy packed fruit, so including bananas in your children’s diet will help you to provide them many beneficial nutrients. Bananas are the healthiest of all fruits. The high level of antioxidants present in bananas protects your child against all kinds of chronic diseases.

An Avocado is actually high in fiber with approximately 6-7 grams per half fruit. Eating foods with natural fiber can help to deal with stomach disorders  as it maintains a healthy digestive tract. Avocados have high levels of vitamin A, K, C, E, B6,  thiamin, riboflavin, and niacin (vitamins B1, B2, B3, respectively).

Bread pudding is a classic dessert that is simple to make with very few ingredients and everyone always loves it.

Watermelon Cucumber Salad goes very well with yours grilled sandwich.Its refreshing and healthy, this watermelon salad makes a great summer side dish. Give it a try in this hot summer.

Getting enough protein in your diet is extremely important for a healthy body. Proteins are the building blocks of the blocks of the human body as they formulate all sorts of tissues which serve as a structural and functional process.

Oranges are rich in Vitamin C, which is vital for the proper function of a healthy immune system, is good for preventing colds and preventing recurrent infections.

The nutrients in eggs are great for keeping your eyes healthy and your vision sharp.Eggs contain lutein and zeaxanthin: two types of antioxidants that help prevent serious eye issues, like cataracts and macular degeneration.

Strawberry is an excellent source of vitamin C and manganese, and also contain decent amounts of folate (B9) and potassium.

Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health.

The nutrition profile of cauliflower is quite impressive.Cauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that your child need.

Banana dosai is a feast of Fiber. The right amount of fiber in your diet is good for yours gut health. An average-size banana gives you 3 grams of it. That’s about 10% of what you need each day. That boost can help keep your bowels working at their best. It can also help keep your cholesterol and blood pressure in check, and help ease inflammation.

These pancakes are good option for those people who wants to avoid regular pancakes made with all-purpose flour due to diet issues. Fresh whole wheat flour pancake is mildly nutty in flavor and delicious.

Pumpkins are a good source of fiber, which helps keep you feeling full and promotes healthy digestion. If you are stressed about how to add more pumpkin to your diet then pumpkin pancake option is the best.