Oatmeal is a nutrient-rich food that contains many vitamins and minerals while being low in calories.
Eating low-calorie foods that are high in nutrients can provide a person with the nutrients that their body needs while helping them lose weight or maintain a healthy weight.
Ingredients:
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2 tbsp melted butter
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1/2 cup honey
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1.5 cup milk
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2 eggs, beaten
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1 banana (mashed)
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2 apple (diced)
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1/4 cup chopped walnuts
- 1 cup oats
- 1 spoon baking powder
Method
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Preheat oven to 375 degrees.
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In a medium mixing bowl, stir together the oats, baking powder, cinnamon, and salt.( Dry mixture)
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In a large measuring cup, melt the butter in microwave. Whisk the honey, milk, eggs into the measuring cup.
(Liquid mixture)
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Add liquid mixture to dry mixture in the bowl and stir to just combine. Add mashed banana, chopped apples, and nuts and stir.
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Grease (All Around) baking dish with butter. Pour oat mixture into pan and bake for 30-33 minutes, or until the the baked oatmeal is set.
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Let cool for 10-15 minutes in the pan and then slice and serve warm, or refrigerate in a storage container for up to 5 days, reheating in microwave before serving.
