Oatmeal is a nutrient-rich food that contains many vitamins and minerals while being low in calories.

Eating low-calorie foods that are high in nutrients can provide a person with the nutrients that their body needs while helping them lose weight or maintain a healthy weight.


  • 2 tbsp melted butter

  • 1/2 cup honey 

  • 1.5 cup milk

  • 2 eggs, beaten

  • 1 banana (mashed)

  • 2 apple (diced)

  • 1/4 cup chopped walnuts

  • 1 cup oats
  • 1 spoon baking powder


  1. Preheat oven to 375 degrees.

  2. In a medium mixing bowl, stir together the oats, baking powder, cinnamon, and salt.( Dry mixture)

  3. In a large measuring cup, melt the butter in microwave. Whisk the honey, milk, eggs into the measuring cup.

    (Liquid mixture)

  4. Add liquid mixture to dry mixture in the bowl and stir to just combine. Add mashed banana, chopped apples, and nuts and stir.

  5. Grease (All Around) baking dish with butter. Pour oat mixture into pan and bake for 30-33 minutes, or until the the baked oatmeal is set. 

  6. Let cool for 10-15 minutes in the pan and then slice and serve warm, or refrigerate in a storage container for up to 5 days, reheating in microwave before serving.

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