Strawberries satisfy a sweet craving, yet are surprisingly low in sugar and calories. With just 6 gm of sugar and 33 calories per 100 gm, they can provide the sweet fix we desire while keeping our waistlines trim.
Strawberry Mojito is just so perfect in the summer – icy, cold, and fruity. Rich in vitamin C, known for its antioxidant properties as well, helps to protect the body from oxidative stress.
Curd is a nutrient-dense food that is a good source of dairy protein, calcium, magnesium, vitamin B-12, conjugated linoleic acid, and other key fatty acids. In addition, it contains beneficial bacterial cultures, making it a potential source of probiotics.
The most impressive nutritional aspect of oranges is their remarkably high vitamin C content. An average-sized orange contains 116 percent of your daily value. Vitamin C has great benefits for eye health, it reduce your risk of cataracts, promotes healthy ocular blood vessels and slow the progression of age-related macular degeneration.
Berries are tiny, tasty, and tantalizingly colorful – and they're also powerful allies for your health, protecting everything from your head to your heart. What makes berries so special is their high levels of phytochemicals - those naturally occurring nutrients that help protect cells from damage.
Apples are a good source of fiber, vitamin C and antioxidants. Studies suggest that apples may protect against osteoporosis and Alzheimer's disease. Apples may help prevent lung, breast, colon and liver cancer. Apples have been shown to lower cholesterol, help manage diabetes,and help with weight loss.
Coconut Rava Sheera is made with semolina roasted in Ghee (clarified butter),flavored with cardamom or saffron and full of nutrition as loaded with nuts, jaggery. Cashews are full of magnesium. It is vital for healthy bones. About two-thirds of the magnesium in the human body is found in our bones.
Nimbu Pudina Pani helps to fight against the heat stroke during the hot summer days. It helps to hydrate your body. It also restores body salt after exercise or any physical activity. Lime is best source of vitamin C.
Ginger contains very potent anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly.
The fiber present in almonds helps in detoxifying the body. It enables food to move through the digestive system more efficiently. This process cleanses the digestive system. Almonds contain copper, iron and vitamins, which work as a catalyst in the synthesizing of hemoglobin.
Vegetarians and vegans can sometimes have difficulty getting enough omega-3 fatty acids in their diet. Pumpkin seeds make an excellent vegetarian source of these beneficial fats.
Dry fruits are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too.Consumption of dry fruits enhances energy and stamina; also as they are rich in fibre which means better digestion and overall health. Nuts are great source of protein and iron especially if you are a vegetarian.
Strong immunity is the body’s barrier to diseases and infections. Guavas are a rich source of vitamin C which is a powerful antioxidant. Regular consumption of guavas can ensure that the body stays clear of disease and recovers quickly.
Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer.
The health benefits of grapes include their ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration, and prevent cataracts.
This healthy Date Almond Pudding will fill you up as well as give you that extra burst of energy that will refresh & rejuvenate your body in the morning. It keeps you full for a longer time so you avoid eating junk snacks.
This Chia Yogurt Bowl is packed with fiber, low in sugar,and is the perfect breakfast to fuel you for the day! This Chia Yogurt Power Bowl recipe is one of our favorite things to prep at the beginning of the day. you will love having this healthy, fibrous, nutrient-dense snack on hand at all times.
Papaya fruit contain components that provide benefits to the body of your child as they have a variety of nutrients. The nutrients are useful in the body's defense system. All over the world, this fruit is called the golden fruit since it has enzyme papain which is extracted from the fruit & leaf.
Jamun is rich in iron; it is a superb natural blood purifier ensuring oxygenated blood supply. It has good level of Vitamin A and C thus it keeps skin healthy, fresh as well as acne free. People who are looking to purify their digestive system must look forward to have jamun lassi.
Mint and Yogurt is a wonderful combination. Both soothe the stomach instantly and works wonders when it comes to treating tummy troubles. Rich in antioxidants, phytonurients and menthol, which helps the enzymes to digest food.
Scorching Summer is here here and so is the season of Chilled Mango Shake here to save us. Mango has generous amounts of vitamin C and vitamin A along with 25 different kinds of carotenoids that help keep the immune system healthy and strong.
The Banana Milkshake is a good source of heart-healthy fiber and protein. The banana offers 9 grams of fiber and 1 gram of protein, while the milk contains no fiber and 8 grams of protein. A serving of banana contains 17 grams of carbohydrates and 1 cup of milk contains 12 grams of carbohydrates and 118 milligrams of sodium.
Pecan nuts are fiber-packed, they promote colon health and facilitate regular bowel movements. Pecan nuts prevent constipation and reduce the risk of hemorrhoids and colitis by cleaning out the gastrointestinal system.
Pineapples contain a good level of several B vitamins which propel your brain to function better and boost your ability to deal with stress efficiently. Manganese, which is abundant in pineapples, is a key co-factor boosting the creation of enzymes that a responsible for production of energy within your body.
Iron and calcium are key minerals found in some vegetables, with very important roles in the body. Calcium is of vital importance for healthy bones and teeth, and normal muscle function, while iron is involved in cognitive brain function, immunity, normal red blood cell oxygen transport, and the reduction of tiredness and fatigue.
Dragon fruits are rich in vitamins including vitamin C, B1, B2 and B3, calcium, iron, magnesium and phosphorus. They are also a good source of fibre, protein and omega essential fatty acids.
If you are looking for a healthy way to fight anxiety or post-exercise or travel tiredness, try this Watermelon Cherry Drink. Studies suggest cherries and watermelon can significantly reduce muscle inflammation and soreness.
Green Apples secrete organic acids that can help your appetite. So, if you suffer from low appetite due to intestinal peristalsis, you can help this by eating green apples. They help in detoxification process too. Green apple keeps the liver and digestive system away from harmful elements.
Made with mangoes puree and mint leaves, this Mango Minty is super cooling & refreshing drink and perfect for scorching summer.
Grapes retain their maximum amount of nutrients and their maximum taste when they are enjoyed fresh and not prepared in a cooked recipe. Most of the people find it difficult to consume grapes more than 10 grapes. To enjoy the benefits of grapes nutrition, you can prepare grape juice.
Pineapples are tropical fruit that are rich in vitamins, enzymes and antioxidents. They may help boost the immune system, build strong bones and aid indigestion. Also, despite their sweetness, pineapples are low in calorie.
Protein Fruity Lassi is a full of protein and healthy fat, it provides better nourishment to the pregnant ladies, growing age children. It provides a good level of energy to fight common early pregnancy problems like morning sickness, nausea, weakness, tiredness and anemia.
Lychee contains a good amount of potassium. Potassium is required to maintain sodium level. Also high potassium is required to maintain fluid level i.e. Balance electrolyte. Thus it helps to maintain high blood pressure and it reduces the risk of stroke and heart attack in summer.
Mango lassi is a refreshing sweetener that helps to cool down the body and prevent harm from overheating. The generous amounts of vitamin C and vitamin A in mangoes, plus 25 different kinds of carotenoids keep your immune system healthy and strong.
Watermelon is a nutrient dense food. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories. Watermelon, which is mostly water and contains electrolytes can help negate the effects of the heat in the summertime and potentially reduce the risk of suffering heat stroke.
There is nothing better than a glass of buttermilk on a hot summer day. The benefit of drinking buttermilk is that it cools down the body temperature during the hot season.
Melons are low, but nutrients are high. Vitamin A, found in high levels in cantaloupe, is an antioxidant known for promoting healthy vision and skin, boosting immunity, and reducing inflammation. Together with the antioxidant vitamin C, which is also present in cantaloupe in high amounts, these vitamins are essential for maintaining healthy mucus membranes.