Drinks Recipes
- Category: Drinks
Barley is a wonderfully versatile cereal grain with a rich nut-like flavor and an appealing chewy, pasta-like consistency. Its appearance resembles wheat berries, although it is slightly lighter in color.
- Category: Drinks
Potassium in bananas produces mucous in the lining of the stomach, thus lowering the pH levels in the body. Also, bananas are high in fibre and a great source of roughage. Enjoying bananas during summer is the best way to keep acidity at bay.
- Category: Drinks
Thandai is made with nuts and spices which give us an instant boost of energy, helps improving immunity and digestion. Thandai is a rich drink; loaded with flavors and nutrients.
- Category: Drinks
Melons are low, but nutrients are high. Vitamin A, found in high levels in cantaloupe, is an antioxidant known for promoting healthy vision and skin, boosting immunity, and reducing inflammation. Together with the antioxidant vitamin C, which is also present in cantaloupe in high amounts, these vitamins are essential for maintaining healthy mucus membranes.
- Category: Drinks
Ginger contains very potent anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly.
- Category: Drinks
Everyone loves cocoa powder. When kids are fussy to have veggie smoothie then Spinach Coco Smoothie Recipe is the best option to try. It is easy to make, full of nutrition and a great way to hide the veggies & fruit from the fussy child.
- Category: Drinks
Cucumber is a rich source of silica. Drinking Cucumber lassi in scorching heat detoxifies the body which helps in providing radiant skin. Being loaded with potassium and vitamin E, cucumbers help in reducing wrinkles, blemishes and signs of ageing.
- Category: Drinks
Apples can help with anything from repairing damaged tissues that can impair strength or vision, to maintaining a proper electrical current to the brain so it can communicate effectively.
- Category: Drinks
Cherries are also one of the fruits that lowers the risk of stroke.Anti-aging benefits Cherries, which help remove harmful toxins from the body, also clean the skin of dead cells and help it to be regenerated naturally. Especially in the summer months, cherry lassi can help you cool down.
- Category: Drinks
Coconut is the king of essential nutrients such as vitamins A, C and a wealth of minerals including sodium, potassium, calcium, manganese and magnesium. Coconut milk comes from the flesh of the coconut and is high in fat and calories. Its good for those who are looking to gain few calories!
- Category: Drinks
Green Grape Lassi will go a long way in helping you get your daily vitamin K. Vitamin K is crucial for blood clot formation. It helps set off a cascade that lets your blood cells coagulate. A cup of green grapes supplies 22 micrograms of vitamin K.
- Category: Drinks
Mint and Yogurt is a wonderful combination.Both soothe the stomach instantly and works wonders when it comes to treating tummy troubles. Rich in antioxidants, phytonurients and menthol, which helps the enzymes to digest food.
- Category: Drinks
The flavonoids in hot chocolate prevents platelets in your blood from mingling together and forming clots. The flavonoids help your body process nitric oxide, which is why hot cocoa can improve blood flow, help lower your blood pressure and improve heart health. Opt for healthy hot chocolate and be sure to drink it in moderation.
- Category: Drinks
Soaked almonds boosts the energy and nutrients with the addition of moisture and gives great results. Almonds are also rich in Vitamin E and magnesium and contain calcium, iron, phosphorus, potassium and zinc.
- Category: Drinks
Apricots also have good mineral content, which includes potassium, copper manganese, magnesium, and phosphorus. They are a very good source of dietary fiber, like most fruits. Including apricots in yours daily routine food chart can ensure the healthy growth and development of your bones, as well as prevention of various age-related bone conditions, including osteoporosis.
- Category: Drinks
Pumpkin contain beta-carotene, which is converted to vitamin A when consumed. Research has demonstrated that vitamin A plays an important role in supporting the immune system, of which around 80% is in the digestive system.
- Category: Drinks
Both curd and oatmeal are good for health; together they give added benefit. If you want to feel fuller and burn more fat, there’s nothing healthier than oats Fruity lassi. Consuming oats by incorporating fruits, curd, or milk can increase your fiber intake and accelerate healthy fiber absorption in the body.
- Category: Drinks
Cashews are an excellent source of copper and a good source of phosphorus, magnesium, manganese and zinc. A handful of cashew nuts a day in the diet would provide enough of these minerals and may help prevent deficiency diseases. Selenium is an important micronutrient, which functions as a co-factor for antioxidant enzymes such as Glutathione peroxidases, one of the most powerful antioxidants in the body.
- Category: Drinks
Black grapes contain higher-than-average levels of anthocyanins, tannins, and resveratrol, a powerful antioxidant that has many health effects.Drinking black grape lassi regularly can help slow down the aging process, neutralize free radical activity that stimulates wrinkles, and even improve the elasticity of the skin.
- Category: Drinks
Figs, being high in fiber, may be helpful in a weight management. Figs are a good fruit source of calcium as well. Their high potassium content may counteract the urinary excretion of calcium caused by high salt diets. This in turn helps to keep calcium in bones and lessens the risk of osteoporosis.
- Category: Drinks
Each little date contains over two milligrams of choline, a B vitamin that’s a component in acetylcholine, the memory neurotransmitter. Higher choline intake is associated with better memory and learning, making it a key nutrient for children.
- Category: Drinks
The pairing of the nutritious papaya & curd for this Papaya Lassi Recipe is a great one. Vitamin A is a potent antioxidant, important for eye health, normal growth and development, immune system function and in maintaining the health of epithelial cells in the body. Papaya lassi will calm heat and is great for digestion.
- Category: Drinks
Start yours day with Orange Nutty Smoothie is healthy & stress relaxer too. The warm Citrus scent of oranges help to relieve anxiety, and induce a sense of calming relaxation. The citrus aroma is also believed to contain specic avonoids which can improve serotonin synthesis, improving mood when you are stressed.
- Category: Drinks
This Banana Coconut Milkshake is healthy and delicious and if you are a fan of coconut this one is for you.
- Category: Drinks
Vegetarians and vegans can sometimes have difficulty getting enough omega-3 fatty acids in their diet. Pumpkin seeds make an excellent vegetarian source of these beneficial fats. In particular, pumpkin seeds provide alpha-linoleic acid, or ALA. ALA has beneficial actions of its own and can also be converted into other forms of omega-3 fatty acids that are only available in animal products such as fatty fish. A quarter cup serving of pumpkin seeds contains an estimated 40 mg of omega-3 fatty acids.
- Category: Drinks
Lychee contains a good amount of potassium. Potassium is required to maintain sodium level. Also high potassium is required to maintain fluid level i.e. Balance electrolyte. Thus it helps to maintain high blood pressure and it reduces the risk of stroke and heart attack in summer. Also it contains minerals like manganese, magnesium, iron, copper and folate that maintain blood pressure.
- Category: Drinks
Strawberries satisfy a sweet craving, yet are surprisingly low in sugar and calories. With just 6 gm of sugar and 33 calories per 100 gm, they can provide the sweet fix we desire while keeping our waistlines trim.
- Category: Drinks
The juice made from pomegranate seeds contains antioxidants at higher levels than many other fruit juices, and pomegranate juice may block or slow the buildup of cholesterol in the arteries of people who are at higher risk of heart disease. Pomegranate is a rich source of fibre, B vitamins, vitamin C, vitamin K and potassium. One pomegranate a day has the potential to supply one third of your daily vitamin C and one-quarter of a day’s worth of folate requirement.
- Category: Drinks
Curd is a nutrient-dense food that is a good source of dairy protein, calcium, magnesium, vitamin B-12, conjugated linoleic acid, and other key fatty acids. In addition, it contains beneficial bacterial cultures, making it a potential source of probiotics.
- Category: Drinks
Dry fruits are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too.Consumption of dry fruits enhances energy and stamina; also as they are rich in fibre which means better digestion and overall health. Nuts are great source of protein and iron especially if you are a vegetarian.
