The health benefits of carrots include reduced cholesterol, lower risk of heart attacks, improved vision, and reduced signs of premature aging. Furthermore, carrots have the ability to improve the skin, boost the immune system, improve digestion, protect cardiovascular health, detoxify the body, and boost oral health in a variety of ways.
Watermelon is incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system.The health benefits of watermelon include prevention of kidney disorders, high blood pressure, cancer, diabetes, heart diseases, heat stroke, mascular degeneration.
Peaches are low in calories (100 g just provide 39 calories), and contain no saturated fats. Nonetheless, they are packed with numerous health promoting compounds, minerals, and vitamins.
Corn contains multiple nutrients that can bring benefits to the body. When it comes to the diet, sweet corn works well as a side dish, or an ingredient in soups, salads or casseroles. By combining it with other foods, you can boost the nutrient content even more.
The health benefits of mushrooms include weight loss, relief from high cholesterol levels, and diabetes. They are a rich source of fiber, selenium, vitamin C, and vitamin D and also help in increasing the strength of your immune system.
Cucumbers are made up of 95 percent water, making them an ideal hydrating and cooling food.Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in your brain health. Cucumbers also contain polyphenols called lignans, which may help to lower your risk of breast, uterine, ovarian, and prostate cancers.
A hot cocoa spinach drink during the cold winter months, you can indulge in this craving happily. Both cocoa & spinach are rich in antioxidants such as Magnesium, Iron, Chromium and Zinc, all of which are beneficial in detoxifying and cleansing the body.
Ours mom has been making this coffee since ages. We call it "feti hui coffee" in ours indian home. Only difference is we generally make hot coffee with the same recipe.
Pumpkin has a ton of healthy benefits to add nutrition to your diet and boost the taste of pretty much anything you are craving. Sweet or savory! If yours kids enjoy the sweet delicacies then make this pumpkin kheer for them as it is filled with sweetness and nutrition.
As its is said, "an apple a day does keep the doctor away”. These very doctors recommend eating apples to keep your immunity strong during the chilly winter days. Not only are apples helpful in battling cough but they also keep your blood sugar levels under check. Take your daily dose of apples in a drink form and save yourself from a trip to the doctor.
Grapes retain their maximum amount of nutrients and their maximum taste when they are enjoyed fresh and not prepared in a cooked recipe. Most of the people find it difficult to consume grapes more than 10 grapes. To enjoy the benefits of grapes nutrition, you can prepare grape juice.
Mint helps to hydrate you, cool you down, and, of course, help replace those ever-important electrolytes that are lost due to excessive sweat under sun. Mint is cooling herb that reduce your body core temperature.
Green Apples secrete organic acids that can help your appetite. So, if you suffer from low appetite due to intestinal peristalsis, you can help this by eating green apples. They help in detoxification process too. Green apple keeps the liver and digestive system away from harmful elements.
If you are looking for a healthy way to fight anxiety or post-exercise or travel tiredness, try this Watermelon Cherry Drink. Studies suggest cherries and watermelon can significantly reduce muscle inflammation and soreness.
Condensed milk at home is made with just two ingredients that you most likely already have on hand. With condensed milk at home, you can try yours hands to make yummy recipes like cake, halwa, icecream, kheer, thandai, coconut ladoos.
You only need a small amount of aloe vera juice to benefit from it. That means, you can put a teaspoon or two in your juice/smoothie and good to go. Including Aloevera cubes in yours summer drinks in the hot weather helps you fight against heat strokes.
A perfect drink to help you to Rehydrate, Replenish and Refuel yourself.
Potassium in bananas produces mucous in the lining of the stomach, thus lowering the pH levels in the body. Also, bananas are high in fibre and a great source of roughage. Enjoying bananas during summer is the best way to keep acidity at bay.
Apple Honey Refresher promotes a healthy body due to its enough power packed disease-fighting vitamins. It has some important phytonutrients, which counter many health hazards like cancer, asthma, cardiovascular disease, and blood pressure. Because of its antioxidants content, it reduces the risk of many chronic diseases.
Strawberries are a great source of simple carbohydrates, which can be turned into energy quickly. Thus, they make an excellent choice for kids.
Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. Too much cholesterol build-up can lead to several heart diseases including heart attack and hypertension.
Curd is a nutrient-dense food that is a good source of dairy protein, calcium, magnesium, vitamin B-12, conjugated linoleic acid, and other key fatty acids. In addition, it contains beneficial bacterial cultures, making it a potential source of probiotics.
The most impressive nutritional aspect of oranges is their remarkably high vitamin C content. An average-sized orange contains 116 percent of your daily value. Vitamin C has great benefits for eye health, it reduce your risk of cataracts, promotes healthy ocular blood vessels and slow the progression of age-related macular degeneration.
Berries are tiny, tasty, and tantalizingly colorful – and they're also powerful allies for your health, protecting everything from your head to your heart. What makes berries so special is their high levels of phytochemicals - those naturally occurring nutrients that help protect cells from damage.
Apples are a good source of fiber, vitamin C and antioxidants. Studies suggest that apples may protect against osteoporosis and Alzheimer's disease. Apples may help prevent lung, breast, colon and liver cancer. Apples have been shown to lower cholesterol, help manage diabetes,and help with weight loss.
The nutritional content of beets is what makes them so good for people looking to lose weight. Because of their high levels of fiber, eating beets can leave you feeling fuller from eating less than other foods.
Coconut Rava Sheera is made with semolina roasted in Ghee (clarified butter),flavored with cardamom or saffron and full of nutrition as loaded with nuts, jaggery. Cashews are full of magnesium. It is vital for healthy bones. About two-thirds of the magnesium in the human body is found in our bones.
Lentils are a great source of protein, fiber, B vitamins, iron and zinc. Masoor Daal Soup, packed with protein & nutrients is a wholesome comforting soup and is simple to prepare.
Ginger contains very potent anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly.
The fiber present in almonds helps in detoxifying the body. It enables food to move through the digestive system more efficiently. This process cleanses the digestive system. Almonds contain copper, iron and vitamins, which work as a catalyst in the synthesizing of hemoglobin.
Chiku is rich in calcium, phosphorus, and iron, and therefore keeps your bones strong. Chiku is endowed with minerals such as potassium, copper, iron, folate, niacin, and pantothenic acid which are good for many metabolic body activities.
Dry fruits are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too.Consumption of dry fruits enhances energy and stamina; also as they are rich in fibre which means better digestion and overall health. Nuts are great source of protein and iron especially if you are a vegetarian.
A green smoothie is a smoothie that is blended with fresh leafy green vegetables, such as collard greens, kale or spinach. Some people also use fresh green herbs such as mint or parsley in their green smoothies.
Barley is a wonderfully versatile cereal grain with a rich nut-like flavor and an appealing chewy, pasta-like consistency. Its appearance resembles wheat berries, although it is slightly lighter in color.
Chocolate Hazelnut Milkshake Recipe is a creamy concoction with flavours of chocolate, cocoa powder and hazelnut.
This healthy Date Almond Pudding will fill you up as well as give you that extra burst of energy that will refresh & rejuvenate your body in the morning. It keeps you full for a longer time so you avoid eating junk snacks.