Mango Iced Tea Recipe
Nothing can be more refreshing than a chilled glass of mango iced tea on a sweltering day. Do add iced mango tea recipe to your list of summer beverages.
Ginger Mint Detox Water Recipe
Ginger Mint Detox Water is excellent for relieving gastrointestinal (GI) symptoms, such as nausea and vomiting. This drink is known as one of the most powerful anti-inflammatory and antioxidant ingredients, bringing health benefits such as improved immune system.
Ragi Banana Smoothie Recipe
Ragi Banana Smoothie has high amounts of fibre that will keep your stomach full and stop you from unwanted cravings. It reduces your appetite and thus you don’t feel hungry often.
Orange Blast Recipe
Drinking orange juice helps the body to metabolise carbohydrates, thanks to the natural sugar, vitamins, minerals and enzymes naturally found in oranges. It also supports the body to eliminate residues and to experience a good digestion.
Melon Lassi Recipe (Summer Treat)
Having this Melon lassi in the morning is also good for your digestive system. A great source of beta-carotene, folic acid, potassium, vitamins C and A, muskmelon not only helps you stay healthy, but is also great for your skin and hair.
Almond Roofafza Lassi Recipe
Supercharge your health with almond roofafza lassi. Almond nuts are packed with protein, fiber, calcium, zinc and antioxidants for a nutrition boost.
Apple Cider Shake Recipe
Apple Cider works to detoxify your liver for better overall health and bodily functions. Also, it helps build a healthy lymphatic system that nurtures proper circulation of lymph. It can prevent premature aging with its powerful antioxidant abilities.
Rose Flavour Lassi Recipe
Rose petals are a very rich source of vitamin A, C and E which can help hydrate and tighten the skin and reduce the appearance of wrinkles and dark circles. Roses contain anti-bacterial and anti-inflammatory properties, making this delicious herbal tea an ideal home cure for various skin conditions including, acne.
Roohafza Soothing Lassi Recipe
This is a very refreshing health drink for all your parties, little get togethers and also for evening after fasting. Roohafza syrup indulgence gives a wonderful sense of satisfaction and energy.
Mango Lassi Recipe
Mango lassi is a refreshing sweetener that helps to cool down the body and prevent harm from overheating. The generous amounts of vitamin C and vitamin A in mangoes, plus 25 different kinds of carotenoids keep your immune system healthy and strong.
Pear Spinach Smoothie Recipe
Pears contain many antioxidants like vitamin C and chlorogenic acid. Antioxidants seek and neutralize average cell-harming free radicals that can destroy cells or turn them into cancer cells. Pears are an excellent source of fiber. Dietary fiber can aid to prevent constipation, helping to make your bowel movements easier to manage.
Jaggery Rice Kheer Recipe
Jaggery Rice Kheer is known by bakheer too. Its a traditional Uttar Pradesh dessert, it is made by combining (Gud) Jaggery with rice and milk. Soaked rice is slow-cooked in milk and jaggery is added, which make it a delicious & nutritious divine.
Hot Cocoa Milk Recipe (Winter Treat)
The flavonoids in hot chocolate prevents platelets in your blood from mingling together and forming clots. The flavonoids help your body process nitric oxide, which is why hot cocoa can improve blood flow, help lower your blood pressure and improve heart health. Opt for healthy hot chocolate and be sure to drink it in moderation.
Thandai Smoothie Recipe
Thandai is made with nuts and spices which give us an instant boost of energy, helps improving immunity and digestion. Thandai is a rich drink; loaded with flavors and nutrients. It helps you to be active throughout the vrat day.
Banana Walnut Lassi Recipe
A medium banana will provide about 10-12% of your daily fibre needs. Soluble and insoluble fibres play an important role in your health. Soluble fibre helps your body control your blood sugar level and get rid of fatty substances such as cholesterol.
Iced Coffee Shake Recipe
Drinking coffee can reduce the risk of gallstones or gallbladder disease, vital for maintaining a healthy digestive system. The gallbladder is responsible for secreting bile, which help us to break down and digest fats. Enjoy yours chilled healthy iced coffee shake this summer.
Dragon Chia Smoothie Recipe
Dragon fruits are rich in vitamins including vitamin C, B1, B2 and B3, calcium, iron, magnesium and phosphorus. They are also a good source of fibre, protein and omega essential fatty acids.
Cucumber Lassi Recipe
Cucumber is a rich source of silica. Drinking Cucumber lassi in scorching heat detoxifies the body which helps in providing radiant skin. Being loaded with potassium and vitamin E, cucumbers help in reducing wrinkles, blemishes and signs of ageing.
Spicy Buttermilk Recipe
There is nothing better than a glass of buttermilk on a hot summer day. The benefit of drinking buttermilk is that it cools down the body temperature during the hot season.
Green Ginger Smoothie Recipe
Spinach is high in vitamin A which helps our skin and mucous membranes to repel various kinds of bacteria and viruses effectively. Moreover, this vitamin is necessary for sebum production to keep hair moisturized. Vitamin A is good for the growth of all bodily tissues, including skin and hair. So load up on more greens to reduce the risk of hair loss and infections.
Lemon Turmeric Chia Smoothie Recipe
A healthy breakfast drink made with bananas, fresh lemon zest, curd, chia seeds and turmeric!
Tulsi Detox Water Recipe
Tulsi has been found to protect organs and tissues against chemical stress from industrial pollutants and heavy metals, and physical stress from prolonged physical exertion. The use of tulsi in daily rituals is a testament to Ayurvedic wisdom and provides an example of ancient knowledge offering solutions to modern problems.
Turmeric Milk Recipe
For the thousands of years, turmeric has been used in traditional Ayurvedic medicine for its healing properties. Turmeric Milk is well known for its detoxification characteristics which removes all the toxins out of your body.
Cinnamon Detox Water Recipe
Cinnamon Detox Water contains therapeutic compounds that help to reduce inflammation, aid digestion and boost your metabolism, which is a helpful step toward weight loss.
Saunf Detox Water Recipe
If consumed in the morning, help you to lose weight fast. By promoting the production of the gastric enzymes, fennel seeds keep all digestion related issues at bay. This spice also has diuretic properties. Hence, consuming it in its liquid form can help increase the flow of urine and remove toxins from the body, resulting in effective weight loss.
Pumpkin Lassi Recipe
Pumpkin contain beta-carotene, which is converted to vitamin A when consumed. Research has demonstrated that vitamin A plays an important role in supporting the immune system, of which around 80% is in the digestive system.
Apple Honey Refresher Recipe
Apple Honey Refresher promotes a healthy body due to its enough power packed disease-fighting vitamins. It has some important phytonutrients, which counter many health hazards like cancer, asthma, cardiovascular disease, and blood pressure. Because of its antioxidants content, it reduces the risk of many chronic diseases.
Guava Panna Recipe
Magnesium present in guavas helps in relaxing your nerves and muscles. Guava is very rich in Vitamin C & antioxidants hence it helps to build stronger immunity too.
Black Rice Kheer Recipe
Black Rice is more than just a nutritious grain. It is a good source of protein and fiber, both of which reduce appetite and increase feelings of fullness as well.
Sweet Corn Custard Recipe
Protein is a second macronutrient that the body also needs in high amounts. It functions to repair cells, build muscles and boost the immune system. Sweet corn has a moderate amount of protein for a vegetable.
Sabudana Kheer
Desserts are also made in abundance during Vrat Season, Sabudana Kheer is one of the creamy dish that is loved by all after enjoying fried vrat snacks. You just need a bit of patience to thicken the milk to a rich, creamy consistency.
Soy Banana Smoothie Recipe
Soy milk, a healthy nutritious drink, made from soybeans that are soaked, ground and boiled with water. Soy is a great source of essential fatty acids, fiber, vitamins, proteins, and minerals.
Apple Tea Recipe
Apple Tea contains essential vitamins like Vitamin C, which help boost immunity. A strong immunity is necessary for fighting infections and disease.
Dragon Fruit Milkshake
Dragon Fruit Milkshake contain two of the most important vitamins for kids-Vitamin A and Vitamin C. It is rich in minerals like potassium. Potassium along with other phenolic and flavonid compounds helps your child to grow strong bone mineral density.
Ginger Tea Recipe
Ginger Tea soothe an upset stomach, help with menstrual cramps, body ache, nausea and contribute toward weight loss as well.
Masala Tea Recipe
Masala Tea, a mixture of cardamom, ginger, cinnamon, black pepper, and cinnamon prevent various kinds of illnesses and keep you healthy as it has powerful anti-oxidizing properties. It has a refreshing and calming effect on mind as well.
Dragon Fruit Smoothie Recipe
A glass of Dragon Fruit Smoothie contains nutrients which can give your immune system a boost and defend your body against germs and bacteria and free radicals. These nutrients can play a role in gradually repairing cell damage, resulting in a more youthful appearance.
Kiwi Mint Lassi Recipe
A kiwi fruit has very few calories,is great for your skin, provides a big dose of Vitamin C, acts as an antioxidant, helps moderate cholesterol and blood sugar and has has omega 3 fatty acids and polyphenols that promote heart health.
Watermelon Lassi Recipe (Summer Treat)
Watermelon is a nutrient dense food. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories. Watermelon, which is mostly water and contains electrolytes can help negate the effects of the heat in the summertime and potentially reduce the risk of suffering heat stroke.
Melon and Ginger Lassi Recipe
Melons are low, but nutrients are high. Vitamin A, found in high levels in cantaloupe, is an antioxidant known for promoting healthy vision and skin, boosting immunity, and reducing inflammation.
Green Grapes Lassi
Green Grape Lassi will go a long way in helping you get your daily vitamin K. Vitamin K is crucial for blood clot formation. It helps set off a cascade that lets your blood cells coagulate. A cup of green grapes supplies 22 micrograms of vitamin K.
Mix Fruit Smoothie Recipe
Loaded with fruits, this Mixed Fruit Smoothie is a must try during summer time. A refreshing blend of fresh fruits like strawberries, bananas and guava, this smoothie recipe is enough to make your summer days delightful.
Coconut Pineapple Shake Recipe
Coconut is the king of essential nutrients such as vitamins A, C and a wealth of minerals including sodium, potassium, calcium, manganese and magnesium. Coconut milk comes from the flesh of the coconut and is high in fat and calories.
Lychee Lassi Recipe
Lychee contains a good amount of potassium. Potassium is required to maintain sodium level. Also high potassium is required to maintain fluid level i.e. Balance electrolyte. Thus it helps to maintain high blood pressure and it reduces the risk of stroke and heart attack in summer.
Pumpkin Soup Recipe
Pumpkin has a range of fantastic health benefits, including being one of the best-known sources of beta-carotene. Beta-carotene is a powerful antioxidant.
Broccoli and Almond Soup (Winter Treat)
Aside from getting the flu shot and washing your hands regularly, these cruciferous vegetables may be your top defense against winter sickness. Broccoli is high in vitamin C, which is associated with enhanced immune function.
Almond Soup (Winter Treat)
Almond is a great natural source of zinc, vitamin E and selenium. They are also known to support blood circulation, improve hemoglobin levels and decrease cholesterol levels and thereby, help in the prevention of breast and lung cancer.
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