Thandai is made with nuts and spices which give us an instant boost of energy, helps improving immunity and digestion. Thandai is a rich drink; loaded with flavors and nutrients. It helps you to be active throughout the vrat day.
Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won't have to take vitamin supplements. Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too.
Supercharge your health with almond roofafza lassi. Almond nuts are packed with protein, fiber, calcium, zinc and antioxidants for a nutrition boost.
Desserts are also made in abundance during Vrat Season, Sabudana Kheer is one of the creamy dish that is loved by all after enjoying fried vrat snacks. You just need a bit of patience to thicken the milk to a rich, creamy consistency.
Beetroot provides a wide range of possible health benefits, such as reducing blood pressure, improving digestion, and lowering the risk of diabetes.
Coconut & lemon juice has an inbuilt refreshness that elevates any drink to a different level soul soothing. Enjoy some coconut water lemonade during the hot summer day with sandwiches.
This quick recipe can be prepared using some easily available ingredients like tomatoes, cumin seeds, chopped coriander leaves, peppercorns, ginger, asafoetida powder and salt as per your taste. If you want your Rasam to be spicier, then you can garnish it with some chopped chillies, coriander and sprinkle some gun powder to spice it up a bit!
Giloy is a powerful herb that boosts immunity by flushing out toxins, bringing down any kind of fever or inflammation and reducing respiratory problems.
Protein Fruity Lassi is a full of protein and healthy fat, it provides better nourishment to the pregnant ladies, growing age children. It provides a good level of energy to fight common early pregnancy problems like morning sickness, nausea, weakness, tiredness and anemia.
Whether it’s pudding, icecream or any other dessert, you want mango refreshness in everything in this scorching summer then you must know about this recipe. This pudding will give an innate sense of satisfaction to your taste buds.
Rasam is packed with essential vitamins and minerals which are great for our overall well being. This rasam is packed with high fiber hence helps to promote a feeling of fullness and satiety by delaying digestion and adding bulk to meals.
Nothing can be more refreshing than a chilled glass of mango iced tea on a sweltering day. Do add iced mango tea recipe to your list of summer beverages.
Ginger Mint Detox Water is excellent for relieving gastrointestinal (GI) symptoms, such as nausea and vomiting. This drink is known as one of the most powerful anti-inflammatory and antioxidant ingredients, bringing health benefits such as improved immune system.
Ragi Banana Smoothie has high amounts of fibre that will keep your stomach full and stop you from unwanted cravings. It reduces your appetite and thus you don’t feel hungry often.
Drinking orange juice helps the body to metabolise carbohydrates, thanks to the natural sugar, vitamins, minerals and enzymes naturally found in oranges. It also supports the body to eliminate residues and to experience a good digestion.
Having this Melon lassi in the morning is also good for your digestive system. A great source of beta-carotene, folic acid, potassium, vitamins C and A, muskmelon not only helps you stay healthy, but is also great for your skin and hair.
Apple Cider works to detoxify your liver for better overall health and bodily functions. Also, it helps build a healthy lymphatic system that nurtures proper circulation of lymph. It can prevent premature aging with its powerful antioxidant abilities.
Rose petals are a very rich source of vitamin A, C and E which can help hydrate and tighten the skin and reduce the appearance of wrinkles and dark circles. Roses contain anti-bacterial and anti-inflammatory properties, making this delicious herbal tea an ideal home cure for various skin conditions including, acne.
This is a very refreshing health drink for all your parties, little get togethers and also for evening after fasting. Roohafza syrup indulgence gives a wonderful sense of satisfaction and energy.
Mango lassi is a refreshing sweetener that helps to cool down the body and prevent harm from overheating. The generous amounts of vitamin C and vitamin A in mangoes, plus 25 different kinds of carotenoids keep your immune system healthy and strong.
Pears contain many antioxidants like vitamin C and chlorogenic acid. Antioxidants seek and neutralize average cell-harming free radicals that can destroy cells or turn them into cancer cells. Pears are an excellent source of fiber. Dietary fiber can aid to prevent constipation, helping to make your bowel movements easier to manage.
Jaggery Rice Kheer is known by bakheer too. Its a traditional Uttar Pradesh dessert, it is made by combining (Gud) Jaggery with rice and milk. Soaked rice is slow-cooked in milk and jaggery is added, which make it a delicious & nutritious divine.
The flavonoids in hot chocolate prevents platelets in your blood from mingling together and forming clots. The flavonoids help your body process nitric oxide, which is why hot cocoa can improve blood flow, help lower your blood pressure and improve heart health. Opt for healthy hot chocolate and be sure to drink it in moderation.
A medium banana will provide about 10-12% of your daily fibre needs. Soluble and insoluble fibres play an important role in your health. Soluble fibre helps your body control your blood sugar level and get rid of fatty substances such as cholesterol.
Drinking coffee can reduce the risk of gallstones or gallbladder disease, vital for maintaining a healthy digestive system. The gallbladder is responsible for secreting bile, which help us to break down and digest fats. Enjoy yours chilled healthy iced coffee shake this summer.
Dragon fruits are rich in vitamins including vitamin C, B1, B2 and B3, calcium, iron, magnesium and phosphorus. They are also a good source of fibre, protein and omega essential fatty acids.
Cucumber is a rich source of silica. Drinking Cucumber lassi in scorching heat detoxifies the body which helps in providing radiant skin. Being loaded with potassium and vitamin E, cucumbers help in reducing wrinkles, blemishes and signs of ageing.
There is nothing better than a glass of buttermilk on a hot summer day. The benefit of drinking buttermilk is that it cools down the body temperature during the hot season.
Spinach is high in vitamin A which helps our skin and mucous membranes to repel various kinds of bacteria and viruses effectively. Moreover, this vitamin is necessary for sebum production to keep hair moisturized. Vitamin A is good for the growth of all bodily tissues, including skin and hair. So load up on more greens to reduce the risk of hair loss and infections.
A healthy breakfast drink made with bananas, fresh lemon zest, curd, chia seeds and turmeric!
Tulsi has been found to protect organs and tissues against chemical stress from industrial pollutants and heavy metals, and physical stress from prolonged physical exertion. The use of tulsi in daily rituals is a testament to Ayurvedic wisdom and provides an example of ancient knowledge offering solutions to modern problems.
For the thousands of years, turmeric has been used in traditional Ayurvedic medicine for its healing properties. Turmeric Milk is well known for its detoxification characteristics which removes all the toxins out of your body.
Cinnamon Detox Water contains therapeutic compounds that help to reduce inflammation, aid digestion and boost your metabolism, which is a helpful step toward weight loss.
If consumed in the morning, help you to lose weight fast. By promoting the production of the gastric enzymes, fennel seeds keep all digestion related issues at bay. This spice also has diuretic properties. Hence, consuming it in its liquid form can help increase the flow of urine and remove toxins from the body, resulting in effective weight loss.
Pumpkin contain beta-carotene, which is converted to vitamin A when consumed. Research has demonstrated that vitamin A plays an important role in supporting the immune system, of which around 80% is in the digestive system.
Apple Honey Refresher promotes a healthy body due to its enough power packed disease-fighting vitamins. It has some important phytonutrients, which counter many health hazards like cancer, asthma, cardiovascular disease, and blood pressure. Because of its antioxidants content, it reduces the risk of many chronic diseases.
Magnesium present in guavas helps in relaxing your nerves and muscles. Guava is very rich in Vitamin C & antioxidants hence it helps to build stronger immunity too.
Black Rice is more than just a nutritious grain. It is a good source of protein and fiber, both of which reduce appetite and increase feelings of fullness as well.
Protein is a second macronutrient that the body also needs in high amounts. It functions to repair cells, build muscles and boost the immune system. Sweet corn has a moderate amount of protein for a vegetable.
Page 1 of 4