Drinks Recipes
Shakes | Smoothies | Juice | Lassi | Soup
Strawberry Shake Recipe
Strawberries satisfy a sweet craving, yet are surprisingly low in sugar and calories. With just 6 gm of sugar and 33 calories per 100 gm, they can provide the sweet fix we desire while keeping our waistlines trim.
Papaya Milkshake Recipe
Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. Too much cholesterol build-up can lead to several heart diseases including heart attack and hypertension.
Strawberry Mojito Recipe
Strawberry Mojito is just so perfect in the summer – icy, cold, and fruity. Rich in vitamin C, known for its antioxidant properties as well, helps to protect the body from oxidative stress.
Plain Curd Sweet Lassi Recipe
Curd is a nutrient-dense food that is a good source of dairy protein, calcium, magnesium, vitamin B-12, conjugated linoleic acid, and other key fatty acids. In addition, it contains beneficial bacterial cultures, making it a potential source of probiotics.
Chilled Orange Basundi Recipe
The most impressive nutritional aspect of oranges is their remarkably high vitamin C content. An average-sized orange contains 116 percent of your daily value. Vitamin C has great benefits for eye health, it reduce your risk of cataracts, promotes healthy ocular blood vessels and slow the progression of age-related macular degeneration.
Berry Smoothie Recipe
Berries are tiny, tasty, and tantalizingly colorful – and they're also powerful allies for your health, protecting everything from your head to your heart. What makes berries so special is their high levels of phytochemicals - those naturally occurring nutrients that help protect cells from damage.
Apple Banana Smoothie Recipe
Apples are a good source of fiber, vitamin C and antioxidants. Studies suggest that apples may protect against osteoporosis and Alzheimer's disease. Apples may help prevent lung, breast, colon and liver cancer. Apples have been shown to lower cholesterol, help manage diabetes,and help with weight loss.
Beetroot Lassi Recipe
The nutritional content of beets is what makes them so good for people looking to lose weight. Because of their high levels of fiber, eating beets can leave you feeling fuller from eating less than other foods.
Coconut Rava Sheera Recipe
Coconut Rava Sheera is made with semolina roasted in Ghee (clarified butter),flavored with cardamom or saffron and full of nutrition as loaded with nuts, jaggery. Cashews are full of magnesium. It is vital for healthy bones. About two-thirds of the magnesium in the human body is found in our bones.
Masoor Daal Soup Recipe
Lentils are a great source of protein, fiber, B vitamins, iron and zinc. Masoor Daal Soup, packed with protein & nutrients is a wholesome comforting soup and is simple to prepare.
Nimbu Pudina Pani Recipe
Nimbu Pudina Pani helps to fight against the heat stroke during the hot summer days. It helps to hydrate your body. It also restores body salt after exercise or any physical activity. Lime is best source of vitamin C.
Ginger Lassi Recipe
Ginger contains very potent anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly.
Almond Shorba Recipe (For Winter)
The fiber present in almonds helps in detoxifying the body. It enables food to move through the digestive system more efficiently. This process cleanses the digestive system. Almonds contain copper, iron and vitamins, which work as a catalyst in the synthesizing of hemoglobin.
Chiku Milkshake Recipe
Chiku is rich in calcium, phosphorus, and iron, and therefore keeps your bones strong. Chiku is endowed with minerals such as potassium, copper, iron, folate, niacin, and pantothenic acid which are good for many metabolic body activities.
Pumpkin Seeds Lassi Recipe
Vegetarians and vegans can sometimes have difficulty getting enough omega-3 fatty acids in their diet. Pumpkin seeds make an excellent vegetarian source of these beneficial fats.
Dry Fruit Lassi Recipe
Dry fruits are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too.Consumption of dry fruits enhances energy and stamina; also as they are rich in fibre which means better digestion and overall health. Nuts are great source of protein and iron especially if you are a vegetarian.
Guava Lassi Recipe
Strong immunity is the body’s barrier to diseases and infections. Guavas are a rich source of vitamin C which is a powerful antioxidant. Regular consumption of guavas can ensure that the body stays clear of disease and recovers quickly.
Spinach Banana Smoothie Recipe
A green smoothie is a smoothie that is blended with fresh leafy green vegetables, such as collard greens, kale or spinach. Some people also use fresh green herbs such as mint or parsley in their green smoothies.
Avocado Milkshake Recipe
Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer.
Barley Soup with Carrots Recipe
Barley is a wonderfully versatile cereal grain with a rich nut-like flavor and an appealing chewy, pasta-like consistency. Its appearance resembles wheat berries, although it is slightly lighter in color.
Flaxseed Grapes Oats Smoothie Recipe
The health benefits of grapes include their ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration, and prevent cataracts.
Chocolate Hazelnut Milkshake Recipe
Chocolate Hazelnut Milkshake Recipe is a creamy concoction with flavours of chocolate, cocoa powder and hazelnut.
Date Almond Pudding Recipe
This healthy Date Almond Pudding will fill you up as well as give you that extra burst of energy that will refresh & rejuvenate your body in the morning. It keeps you full for a longer time so you avoid eating junk snacks.
Chia Curd Power Glass Recipe
This Chia Yogurt Bowl is packed with fiber, low in sugar,and is the perfect breakfast to fuel you for the day! This Chia Yogurt Power Bowl recipe is one of our favorite things to prep at the beginning of the day. you will love having this healthy, fibrous, nutrient-dense snack on hand at all times.
Papaya Pudding Recipe
Papaya fruit contain components that provide benefits to the body of your child as they have a variety of nutrients. The nutrients are useful in the body's defense system. All over the world, this fruit is called the golden fruit since it has enzyme papain which is extracted from the fruit & leaf.
Semiya Payasam Recipe
Semiya payasam or vermicelli payasam is a delicious payasam recipe made using vermicelli in milk.This recipe is quite a popular recipe in south India as a sweet dish and often made during festivals or during certain occasions.
Jamun Lassi Recipe
Jamun is rich in iron; it is a superb natural blood purifier ensuring oxygenated blood supply. It has good level of Vitamin A and C thus it keeps skin healthy, fresh as well as acne free. People who are looking to purify their digestive system must look forward to have jamun lassi.
Pudina (Mint) Lassi Recipe
Mint and Yogurt is a wonderful combination. Both soothe the stomach instantly and works wonders when it comes to treating tummy troubles. Rich in antioxidants, phytonurients and menthol, which helps the enzymes to digest food.
Mango Shake
Scorching Summer is here here and so is the season of Chilled Mango Shake here to save us. Mango has generous amounts of vitamin C and vitamin A along with 25 different kinds of carotenoids that help keep the immune system healthy and strong.
Banana Milkshake Recipe
The Banana Milkshake is a good source of heart-healthy fiber and protein. The banana offers 9 grams of fiber and 1 gram of protein, while the milk contains no fiber and 8 grams of protein. A serving of banana contains 17 grams of carbohydrates and 1 cup of milk contains 12 grams of carbohydrates and 118 milligrams of sodium.
Apple Pecan Smoothie Recipe
Pecan nuts are fiber-packed, they promote colon health and facilitate regular bowel movements. Pecan nuts prevent constipation and reduce the risk of hemorrhoids and colitis by cleaning out the gastrointestinal system.
Anaar Lassi Recipe
The juice made from pomegranate seeds contains antioxidants at higher levels than many other fruit juices, and pomegranate juice may block or slow the buildup of cholesterol in the arteries of people who are at higher risk of heart disease.
Mango Pineapple Smoothie
Pineapples contain a good level of several B vitamins which propel your brain to function better and boost your ability to deal with stress efficiently. Manganese, which is abundant in pineapples, is a key co-factor boosting the creation of enzymes that a responsible for production of energy within your body.
Subz Badam Ka Shorba Recipe
Iron and calcium are key minerals found in some vegetables, with very important roles in the body. Calcium is of vital importance for healthy bones and teeth, and normal muscle function, while iron is involved in cognitive brain function, immunity, normal red blood cell oxygen transport, and the reduction of tiredness and fatigue.
Dragon Chia Smoothie Recipe
Dragon fruits are rich in vitamins including vitamin C, B1, B2 and B3, calcium, iron, magnesium and phosphorus. They are also a good source of fibre, protein and omega essential fatty acids.
Watermelon Cherry Drink Recipe
If you are looking for a healthy way to fight anxiety or post-exercise or travel tiredness, try this Watermelon Cherry Drink. Studies suggest cherries and watermelon can significantly reduce muscle inflammation and soreness.
Green Apple Mint Refresher Recipe
Green Apples secrete organic acids that can help your appetite. So, if you suffer from low appetite due to intestinal peristalsis, you can help this by eating green apples. They help in detoxification process too. Green apple keeps the liver and digestive system away from harmful elements.
Tangy Mint Soda Recipe
Mint helps to hydrate you, cool you down, and, of course, help replace those ever-important electrolytes that are lost due to excessive sweat under sun. Mint is cooling herb that reduce your body core temperature.
Mango Minty Recipe
Made with mangoes puree and mint leaves, this Mango Minty is super cooling & refreshing drink and perfect for scorching summer.
Grape Juice Recipe
Grapes retain their maximum amount of nutrients and their maximum taste when they are enjoyed fresh and not prepared in a cooked recipe. Most of the people find it difficult to consume grapes more than 10 grapes. To enjoy the benefits of grapes nutrition, you can prepare grape juice.
Pineapple & Orange Juice Recipe
Pineapples are tropical fruit that are rich in vitamins, enzymes and antioxidents. They may help boost the immune system, build strong bones and aid indigestion. Also, despite their sweetness, pineapples are low in calorie.
Green Grapes Lassi
Green Grape Lassi will go a long way in helping you get your daily vitamin K. Vitamin K is crucial for blood clot formation. It helps set off a cascade that lets your blood cells coagulate. A cup of green grapes supplies 22 micrograms of vitamin K.
Protein Fruity Lassi Recipe
Protein Fruity Lassi is a full of protein and healthy fat, it provides better nourishment to the pregnant ladies, growing age children. It provides a good level of energy to fight common early pregnancy problems like morning sickness, nausea, weakness, tiredness and anemia.
Cucumber Lassi Recipe
Cucumber is a rich source of silica. Drinking Cucumber lassi in scorching heat detoxifies the body which helps in providing radiant skin. Being loaded with potassium and vitamin E, cucumbers help in reducing wrinkles, blemishes and signs of ageing.
Lychee Lassi Recipe
Lychee contains a good amount of potassium. Potassium is required to maintain sodium level. Also high potassium is required to maintain fluid level i.e. Balance electrolyte. Thus it helps to maintain high blood pressure and it reduces the risk of stroke and heart attack in summer.
Mango Lassi Recipe
Mango lassi is a refreshing sweetener that helps to cool down the body and prevent harm from overheating. The generous amounts of vitamin C and vitamin A in mangoes, plus 25 different kinds of carotenoids keep your immune system healthy and strong.
Watermelon Lassi Recipe (Summer Treat)
Watermelon is a nutrient dense food. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories. Watermelon, which is mostly water and contains electrolytes can help negate the effects of the heat in the summertime and potentially reduce the risk of suffering heat stroke.
Kiwi Mint Lassi Recipe
A kiwi fruit has very few calories,is great for your skin, provides a big dose of Vitamin C, acts as an antioxidant, helps moderate cholesterol and blood sugar and has has omega 3 fatty acids and polyphenols that promote heart health.
Spicy Buttermilk Recipe
There is nothing better than a glass of buttermilk on a hot summer day. The benefit of drinking buttermilk is that it cools down the body temperature during the hot season.
Melon and Ginger Lassi Recipe
Melons are low, but nutrients are high. Vitamin A, found in high levels in cantaloupe, is an antioxidant known for promoting healthy vision and skin, boosting immunity, and reducing inflammation. Together with the antioxidant vitamin C, which is also present in cantaloupe in high amounts, these vitamins are essential for maintaining healthy mucus membranes.