Apples are one of the most widely cultivated tree fruits. They grow on small, deciduous trees. The proverb "An apple a day keeps the doctor away", addressing the health effects of the fruit, dates from 19th century Wales. According to researchers, apples may reduce the risk of colon cancer, prostate cancer and lung cancer.
Nutrition
Health Benefits
Purchase Guide
Storage: Apples should be crisp and firm. Refrigerate or store in a cool, dark place. You can keep for several weeks. Apples release a gas that makes other fruits ripen more quickly, so if you don’t want your fruit to ripen too fast, keep it away from the apples.
Now you don't need to worry about gaining weight with all those chips that you consume while sitting in front of the TV! These homemade baked apple chips are healthy snacks to replace your favorite bag of potato chips.
Continue ReadingApple Cider works to detoxify your liver for better overall health and bodily functions. Also, it helps build a healthy lymphatic system that nurtures proper circulation of lymph. It can prevent premature aging with its powerful antioxidant abilities.
Continue ReadingApple Jalebi, which is prepared using apple, all purpose flour, urad daal, saffron, sugar and ghee. Jalebis looks attractive and is tempting to eat as they are bright orange or yellow in colour.
Continue ReadingApple Honey Refresher promotes a healthy body due to its enough power packed disease-fighting vitamins. It has some important phytonutrients, which counter many health hazards like cancer, asthma, cardiovascular disease, and blood pressure. Because of its antioxidants content, it reduces the risk of many chronic diseases.
Continue ReadingApple Tea contains essential vitamins like Vitamin C, which help boost immunity. A strong immunity is necessary for fighting infections and disease.
Continue ReadingApples and Cinnamon make the best flavor combination ever. Apple Cinnamon Pancake is so easy to make and it is tasty as well, give it a try!
Continue ReadingApples can help with anything from repairing damaged tissues that can impair strength or vision, to maintaining a proper electrical current to the brain so it can communicate effectively.
Continue ReadingYour liver is responsible for clearing these toxins out of your body. one of the best, and easiest, things you can eat to help detoxify your liver is fruits, like apples. Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system.
Continue ReadingThe list of nutritional value of an apple is long and varied- it is packed with vitamins, (such as vitamin C, vitamin K, Vitamin B6), minerals (such as riboflavin, potassium copper, manganese and magnesium) organic compounds; phytonutrients and flavonoids (such as epicatechin, quercetin and phloridzin).
Continue ReadingThe soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you. One of the health benefits of apples most of us are willing to get. Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea.
Continue ReadingA delicious and healthy recipe that gives natural fruit sugars with high fiber (pectin). Apple sugars are easily digested energy without fats, which make it a tonic food, sweet and enjoyable for the whole family diet.
Continue ReadingCarrot & Apple salad is a good option for winter. Winter is the time when you get tasteful & juicy apple & carrot. Both are highly nutritious & will boost yours energy level throughout the day.
Continue ReadingThis stuffed apple paratha is a recipe apt for all the fussy people who don’t eat apple. Starting yours day with an apple paratha is the most healthiest treat that you give to yours brain before starting a day.
Continue ReadingSince most people have digestive issues due to improper sleep or late eating habits, apples right in the morning, after waking up is a good idea. Thus, eating an apple in the morning can stimulate your bowel movement better than any other fruit.
Continue ReadingAs its is said, "an apple a day does keep the doctor away”. These very doctors recommend eating apples to keep your immunity strong during the chilly winter days. Not only are apples helpful in battling cough but they also keep your blood sugar levels under check. Take your daily dose of apples in a drink form and save yourself from a trip to the doctor.
Continue ReadingApples are a good source of fiber, vitamin C and antioxidants. Studies suggest that apples may protect against osteoporosis and Alzheimer's disease. Apples may help prevent lung, breast, colon and liver cancer. Apples have been shown to lower cholesterol, help manage diabetes,and help with weight loss.
Continue ReadingOatmeal is a nutrient-rich food that contains many vitamins and minerals while being low in calories.
Continue ReadingApple helps to improve digestion, prevents stomach disorders, gallstones, constipation and liver disorders. Furthermore, apple helps to treat rheumatism, dysentery, eye disorders, a variety of cancer and gout. It can even prevent the onset of some chronic diseases like Parkinson’s and Alzheimer’s.
Continue ReadingThe health benefits of apples include prevention of heart, stomach, and liver disorders, gallstones, constipation, anemia, and diabetes. They also lower your risk of suffering from rheumatism, eye disorders, a variety of cancers, gout, and Alzheimer’s and Parkinson’s diseases.
Continue ReadingPecan nuts are fiber-packed, they promote colon health and facilitate regular bowel movements. Pecan nuts prevent constipation and reduce the risk of hemorrhoids and colitis by cleaning out the gastrointestinal system.
Continue ReadingApples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
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