Apple (सेब) Recipes

Apples are one of the most widely cultivated tree fruits. They grow on small, deciduous trees. The proverb "An apple a day keeps the doctor away", addressing the health effects of the fruit, dates from 19th century Wales. According to researchers, apples may reduce the risk of colon cancer, prostate cancer and lung cancer.

Nutrition

  • Excellent source of fiber
  • Cholesterol free
  • Contains Vitamin C
  • Contains heart-healthy potassium
  • Fat-free, saturated fat-free and trans fat-free
  • Higher level of healthy fatty acids 

Health Benefits

  • Improve your digestion
  • Helps in loosing weight
  • Improves heart health
  • One of best high-fiber foods
  • Prevention of colon cancer
  • Helps in maintaining blood sugar level

Purchase Guide

  • In general, apples tend to be a full red or slightly orange color when they are fully ripe.
  • Apples with a full color have absorbed a lot of sunlight, so they tend to be more flavorful than dull looking apples.
  • Apples won’t always be one solid color, but if half of the apple is still green (when it should be red), it has not ripened evenly and may not be the best choice.

Storage

Apples should be crisp and firm. Refrigerate or store in a cool, dark place. You can keep for several weeks. Apples release a gas that makes other fruits ripen more quickly, so if you don’t want your fruit to ripen too fast, keep it away from the apples.

1

Warm Apple Fruit Drink (Winter Treat)

As its is said, "an apple a day does keep the doctor away”. These very doctors recommend eating apples to keep your immunity strong during the chilly winter days. Not only are apples helpful in battling cough but they also keep your blood sugar levels under check. Take your daily dose of apples in a drink form and save yourself from a trip to the doctor.

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2

Apple Banana Smoothie Recipe

Apples are a good source of fiber, vitamin C and antioxidants. Studies suggest that apples may protect against osteoporosis and Alzheimer's disease. Apples may help prevent lung, breast, colon and liver cancer. Apples have been shown to lower cholesterol, help manage diabetes,and help with weight loss.

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3

Apple Halwa Recipe (Winter Treat)

The list of nutritional value of an apple is long and varied- it is packed with vitamins, (such as vitamin C, vitamin K, Vitamin B6), minerals (such as riboflavin, potassium copper, manganese and magnesium) organic compounds; phytonutrients and flavonoids (such as epicatechin, quercetin and phloridzin).

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4

Hot Apple Oatmeal Recipe

The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you. One of the health benefits of apples most of us are willing to get. Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea.

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5

Apple Banana Baked Oatmeal Recipe

Oatmeal is a nutrient-rich food that contains many vitamins and minerals while being low in calories.

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6

Baked Apple Toast Recipe

A delicious and healthy recipe that gives natural fruit sugars with high fiber (pectin). Apple sugars are easily digested energy without fats, which make it a tonic food, sweet and enjoyable for the whole family diet.

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7

Apple Shake Recipe

Your liver is responsible for clearing these toxins out of your body. one of the best, and easiest, things you can eat to help detoxify your liver is fruits, like apples. Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system.

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8

Apple Cider Shake Recipe

Apple Cider works to detoxify your liver for better overall health and bodily functions. Also, it helps build a healthy lymphatic system that nurtures proper circulation of lymph. It can prevent premature aging with its powerful antioxidant abilities. In fact, apple cider vinegar will slow the aging process and make you feel younger. This miracle of youth is played out largely by Apple cider maintaining your pH balance so everything operates with less friction.

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9

Apple Paratha Recipe

This stuffed apple paratha is a recipe apt for all the fussy people who don’t eat apple. Starting yours day with an apple paratha is the most healthiest treat that you give to yours brain before starting a day.

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10

Cinnamon Apple Omelete Recipe

Since most people have digestive issues due to improper sleep or late eating habits, apples right in the morning, after waking up is a good idea. Thus, eating an apple in the morning can stimulate your bowel movement better than any other fruit.

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11

Carrot & Apple Salad Recipe

Carrot & Apple salad is a good option for winter. Winter is the time when you get tasteful & juicy apple & carrot. Both are highly nutritious & will boost yours energy level throughout the day.

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12

Apple Jam Recipe

Apple helps to improve digestion, prevents stomach disorders, gallstones, constipation and liver disorders. Furthermore, apple helps to treat rheumatism, dysentery, eye disorders, a variety of cancer and gout. It can even prevent the onset of some chronic diseases like Parkinson’s and Alzheimer’s.

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13

Apple Chips Recipe

Now you don't need to worry about gaining weight with all those chips that you consume while sitting in front of the TV! These homemade baked apple chips are healthy snacks to replace your favorite bag of potato chips.

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14

Seb Shakarkandi Chaat Recipe

The health benefits of apples include prevention of heart, stomach, and liver disorders, gallstones, constipation, anemia, and diabetes. They also lower your risk of suffering from rheumatism, eye disorders, a variety of cancers, gout, and Alzheimer’s and Parkinson’s diseases.

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15

Apple Cake Recipe

Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.

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16

Strawberry Kiwi Smoothie Recipe

Kiwi’s high level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium.Kiwi’s high vitamin C content along with other antioxidant compounds has been proven to boost the immune system.Kiwi is in the “most alkaline” category for fruits, meaning it has a rich supply of minerals to replace the excess of acidic foods most individuals consume. A few of the benefits of a properly acid/alkaline balanced body are: youthful skin, deeper sleep, abundant physical energy, fewer colds, less arthritis and reduced osteoporosis.

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17

Kale Green Tea Smoothie (Winter Treat)

The nutrients in kale can help boost well being and prevent a range of health problems.It contains fiber, antioxidants, calcium, and vitamin K, among others. Even the chlorophyll in kale may have health benefits.Kale is high in fiber and water. Both of these help prevent constipation and promote regularity and a healthy digestive tract.

A word of warning: Don’t fill your smoothie maker up with boiling hot tea. It’s either going to shatter the glass (if you have a glass jug) or it’s going to come wushing out with a tonne of pressure when you open the lid after whizzing things up. Check if your smoothie maker or blender can take warm or hot liquids.

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18

Apple Pecan Smoothie Recipe

Pecan nuts are fiber-packed, they promote colon health and facilitate regular bowel movements. Pecan nuts prevent constipation and reduce the risk of hemorrhoids and colitis by cleaning out the gastrointestinal system.Pecans can be consumed safely by most people of all ages in order to improve metabolism, lose weight, boost energy, boost immunity, and improve brain function.

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