Apple (सेब) Recipes

Apples are one of the most widely cultivated tree fruits. They grow on small, deciduous trees. The proverb "An apple a day keeps the doctor away", addressing the health effects of the fruit, dates from 19th century Wales. According to researchers, apples may reduce the risk of colon cancer, prostate cancer and lung cancer.

Nutrition

  • Excellent source of fiber
  • Cholesterol free
  • Contains Vitamin C
  • Contains heart-healthy potassium
  • Fat-free, saturated fat-free and trans fat-free
  • higher level of healthy fatty acids 

Health Benefits

  • Improve your digestion
  • Helps in loosing weight
  • Improves heart health
  • one of best high-fiber foods
  • Prevention of colon cancer
  • Helps in maintaining blood sugar level

Purchase Guide

  • In general, apples tend to be a full red or slightly orange color when they are fully ripe.
  • Apples with a full color have absorbed a lot of sunlight, so they tend to be more flavorful than dull looking apples.
  • Apples won’t always be one solid color, but if half of the apple is still green (when it should be red) it has not ripened evenly and may not be the best choice.

Storage

To prolong freshness, store in the refrigerator in the drawer. They will usually remain fresh for at least 1-2 months.

 

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