Sunflower Seeds
Sunflower Seeds are rich in oil, it is the healthy form of plant oil that provides your body with polyunsaturated fats. Sunflower seeds also contain dozens of vitamins, minerals, and phytochemicals that are necessary for a variety of physiological processes. They make a delightful, crunchy addition to a vegetable salad, provide flavor for a sandwich, or used for smoothies. muesli.