Banana

Banana

Delightfully sweet with firm and creamy flesh, bananas come pre-packaged in their own yellow jackets and are available for harvest all through the year. The fruit ripens from deep-green to bright yellow, making it consumable. The commonly cultivated fruit is seedless.

Nutrition

  • Source of vitamin B6
  • A good source of both vitamins and minerals, as well as fiber.
  • High in potassium

Health Benefits

  • Lowers blood pressure
  • Help repair muscle tissues and balance water retention
  • Improves Kidney Function
  • Maintains normal blood pressure
  • Helps in regular bowel function 

Purchase Guide: Bananas should be firm, but not too hard, bright in appearance, and free from bruises or other injuries. Their stems and tips should be intact. The size of the banana does not affect its quality, so simply choose the size that best meets your needs.

Storage: While bananas look resilient, they are actually very fragile and care should be taken in their storage. They should be left to ripen at room temperature and should not be subjected to overly hot or cold temperatures. Unripe bananas should not be placed in the refrigerator as this will interrupt the ripening process to such an extent that it will not be able to resume even if the bananas are returned to room temperature.

Eat them before they turn completely brown. You can refrigerate them to slow down their ripening. Their peel continues to darken in the refrigerator, but not their flesh.

Sweet Banana Roll Recipe

Sweet Banana Roll Recipe

Banana can be helpful in overcoming depression due to high levels of tryptophan, which the body converts to serotonin, the mood-elevating brain neurotransmitter. Plus, vitamin B6, magnesium helps to relax muscles.

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Banana Soup Recipe (Summer Treat)

Banana Soup Recipe (Summer Treat)

Potassium in bananas produces mucous in the lining of the stomach, thus lowering the pH levels in the body. Also, bananas are high in fibre and a great source of roughage. Enjoying bananas during summer is the best way to keep acidity at bay.

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Apple Banana Smoothie Recipe

Apple Banana Smoothie Recipe

Apples are a good source of fiber, vitamin C and antioxidants. Studies suggest that apples may protect against osteoporosis and Alzheimer's disease. Apples may help prevent lung, breast, colon and liver cancer. Apples have been shown to lower cholesterol, help manage diabetes,and help with weight loss.

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Spinach Banana Smoothie Recipe

Spinach Banana Smoothie Recipe

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Banana Poppy Seeds Pancake Recipe

Banana Poppy Seeds Pancake Recipe

Banana is loaded with fibre, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal.

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Apple Banana Baked Oatmeal Recipe

Apple Banana Baked Oatmeal Recipe

Oatmeal is a nutrient-rich food that contains many vitamins and minerals while being low in calories.

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Banana Milkshake Recipe

Banana Milkshake Recipe

The Banana Milkshake is a good source of heart-healthy fiber and protein. The banana offers 9 grams of fiber and 1 gram of protein, while the milk contains no fiber and 8 grams of protein. A serving of banana contains 17 grams of carbohydrates and 1 cup of milk contains 12 grams of carbohydrates and 118 milligrams of sodium.

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Warm Oats Cookie Recipe (Winter Treat)

Warm Oats Cookie Recipe (Winter Treat)

Warm Oats Cookie is a breakfast favorite dish, cooked oats pair well with fruits, nuts, and seeds. Oatmeal’s unique fiber called beta-glucan, it helps neutrophils travel to the site of an infection more quickly and enhances their ability to eliminate the bacteria they find there.

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Pumpkin Banana Muffin Recipe

Pumpkin Banana Muffin Recipe

Pumpkin has a range of fantastic health benefits, including being one of the best-known sources of beta-carotene. Beta-carotene is a powerful antioxidant. It also gives orange vegetables and fruits their vibrant color. The body converts any ingested beta-carotene into vitamin A.

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Banana Chips Recipe

Banana Chips Recipe

Snacking on banana chips means you'll get some nutritional value for your calorie investment. The chips are a good source of some essential vitamins, especially magnesium. Your body needs magnesium for energy production, cell-to-cell communication and DNA synthesis, an important part of cell growth.

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Banana Walnut Lassi Recipe

Banana Walnut Lassi Recipe

A medium banana will provide about 10-12% of your daily fibre needs. Soluble and insoluble fibres play an important role in your health. Soluble fibre helps your body control your blood sugar level and get rid of fatty substances such as cholesterol.

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Chocolate Banana Overnight Oats Recipe

Chocolate Banana Overnight Oats Recipe

If you have to rush for a meeting early in the morning, this is the best breakfast option. You can keep yours breakfast ready in the night only. Chocolate Banana Overnight Oats is a healthy breakfast option.

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Lemon Turmeric Chia Smoothie Recipe

Lemon Turmeric Chia Smoothie Recipe

 A healthy breakfast drink made with bananas, fresh lemon zest, curd, chia seeds and turmeric!

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Spinach Cocoa Smoothie Recipe

Spinach Cocoa Smoothie Recipe

Everyone loves cocoa powder. When kids are fussy to have veggie smoothie then Spinach Coco Smoothie Recipe is the best option to try. It is easy to make, full of nutrition and  a great way to hide the veggies & fruit from the fussy child.

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Oat Banana Smoothie Recipe

Oat Banana Smoothie Recipe

A serving of ½ cup of dry oatmeal contains 150 calories, which is less calories than a couple of slices of bread. It is rich in fiber, which contributes to feeling full long after you’ve eaten it. The best thing about incorporating oat in a smoothie is that it provides so much texture and smoothness to the beverage.

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Banana Blueberry Soy Smoothie Recipe

Banana Blueberry Soy Smoothie Recipe

Bananas and Blueberries are terrific superfoods that can help you and your family fight off infections and diseases, as well as improve your overall well-being. 

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Mix Fruit Smoothie Recipe

Mix Fruit Smoothie Recipe

Loaded with fruits, this Mixed Fruit Smoothie is a must try during summer time. A refreshing blend of fresh fruits like strawberries, bananas and guava, this smoothie recipe is enough to make your summer days delightful. Fruits are sources of vitamin C, potassium, folate and manganese, which keeps your bones, blood sugar, thyroid gland and nerves healthy & makes yours immunity stronger to fight with virus.

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Banana Ginger Smoothie Recipe

Banana Ginger Smoothie Recipe

There are umpteen benefits of banana that is should make you include the sweet and delicious fruit in your diet today itself. A single piece of banana is said to contain only 90 calories, which also makes it a great and healthy.

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Banana Fig Shake Recipe

Banana Fig Shake Recipe

Figs are rich in fiber, magnesium, manganese, vitamin B6, potassium, and calcium. They promote bone density and lower blood pressure. Figs contain phenol, omega-3, and omega-6 fatty acids that aid in improving health.

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Layered Banana Coconut Glass Recipe

Layered Banana Coconut Glass Recipe

This Layered Banana Coconut Glass is healthy and delicious and if you are a fan of coconut this one is for you.

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Banana Wrap Recipe

Banana Wrap Recipe

Bananas are a highly nutritious, energy packed fruit, so including bananas in your children’s diet will help you to provide them many beneficial nutrients. Bananas are the healthiest of all fruits. The high level of antioxidants present in bananas protects your child against all kinds of chronic diseases.

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Banana Sweet Dosai

Banana Sweet Dosai

Banana dosai is a feast of Fiber. The right amount of fiber in your diet is good for yours gut health. An average-size banana gives you 3 grams of it. That’s about 10% of what you need each day. That boost can help keep your bowels working at their best. It can also help keep your cholesterol and blood pressure in check, and help ease inflammation.

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Banana Omelete Recipe

Banana Omelete Recipe

Banana Omelete is an easy and delicious breakfast recipes to help you burn fat and boost your metabolism all day long. Eggs are an awesome source of complete protein and banana is rich in fiber and potassium and provides high quality carbohydrates which help to anchor the protein and give you energy.

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