Besan Paneer Curry tastes so good with any paratha. It is packed with high protein nutrients as made of curd, gram flour and paneer.
Health benefits of cocoa powder include relief from high blood pressure, cholesterol, obesity, constipation, diabetes, bronchial asthma, cancer, chronic fatigue syndrome, and various neurodegenerative diseases.
Kiwi fruit contains an enzyme known as actinidain which is known for its protein dissolving properties, similar to that of papain in papaya.
Masala Stuffed Arbi is yum & pairs well with paratha. In this recipe, you don't need to add garlic & onion. It has a very significant amount of dietary fiber and carbohydrates, as well as high levels of vitamin A, C, E, vitamin B6, and folate.
Upma is the instant breakfast dish that invariably comes to mind when you don't have time to prepare batter or cut lot of vegetables. Its warm, tasty & tangy as well satiates your hunger well. You can have it without worrying about calories.
Vermicelli is an amazing versatile food ingredient which has noodle like texture. You can make an excellent breakfast when you need some refreshment of taste. Vermicelli / Semiya Idli is made with the same general idli making recipe.
Barley, a fibre-rich grain, is highly beneficial when it comes to shedding those extra pounds. Barley is low in fat and calories. It also contains a good amount of protein, which can reduce hunger and boost metabolism. Barley Upma is an ideal food to include in weight loss nutrient diet.
Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.Diets rich in potassium may help to maintain healthy blood pressure.
No Bake Cookies are such an easy recipe that even kids can make these cookies. Chewy, fudgy texture, full of nutrition, it’s perfect flavor combo you can never resist.
Bombay Masala Toast is stuffed with a delicious spiced mashed potato stuffing and a tongue tickling spicy green chutney, topped with a few veggies and then grilled or toasted.
Churma laddoos are made by rolling "churma" a sweet whole wheat flour mixture into laddoos. In the state of Rajasthan people make Churma by grinding wheat flour fried balls and mix it with desi ghee, jaggery or sugar.
Adding orange juice, give yours pancake a fruity fresh tangy & sweet flavor. Oranges are one of the most popular fruits around the world.
Black chickpeas contain a unique combination of antioxidants, anthocyanins, delphindin, cyanidin and petunidin as well as phytonutrients and ALA that maintain the health of blood vessels and prevent oxidative stress, thereby reducing the risk of heart disease. Black chickpeas contain considerable amounts of folate and magnesium.
You can use sprouted black chickpeas too.
Sesame seeds are a good source of energy due to the high fat content. They contain healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium and phosphorus that helps boost energy levels.
Crunchy, delicious, easy to make, no fancy ingredients, this hyderabadi toast is enjoyed by every age group person.
Tomatoes are a rich source of lycopene, lutein, and beta-carotene. These are powerful antioxidants that have been shown to protect the eyes against light-induced damage, the development of cataracts, and age-related macular degeneration.
Cucumber Detox water recipe is not just about helping you get more water into your daily routine, but about helping your body flush out toxins.
Suji Gulab Jamun, a very easy recipe & does not require any fancy or costly ingredients as well. You can try this recipe on any festive day. They are very yummy & just melts in your mouth.
Jeera Water is a miraculous weight loss drink. It is packed with compounds that can accelerate your weight loss process.
Spicy Tangy Salad is a rich salad, full of vitamins and minerals. This salad contains digestive enzymes that help break down protein content. This sweet & spicy fruit salad is a good source of dietary fiber and curbs those unnecessary cravings.
Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1.
Watermelon Pizza, A recipe that is fun to make. Even kids can make this fresh juicy pizza. There’s nothing like enjoying a good slice of refreshing, thirst-quenching watermelon pizza on a hot day.
Try making this stuffed pita pockets at home for breakfast or brunch. These are very easy to make as do not require any prior preparation. Slice the pita round in half and you have 2 instant pockets ready to be filled with all kind of vegetables, kebabs & sauces. Do your experiment filling up the pockets & explore what you like.
Tari Poha is enjoyed in Maharashtra, more specifically Nagpur. It is served with kala chana gravy, onion, sev, coriander leaves and lemon juice.
A healthy and tasty gujarati cuisine delicacy recipe made with rice flour.
As the weather gets colder and we all get a bit excited thinking about winter, what we eat changes. Packed with sweet, juicy ingredients, this hot steamy corn pineapple pakoda is the perfect dish for the weekend morning.
Protein packed creamy delicious almond butter can be made at home. Use it on breads, shakes, pancakes, smoothies, icecreams. Homemade almond butter is affordable and even more delicious than store-bought butters.
Crudite is a work of art that requires no cooking. Mix and match various veggies with either dip and your crudite board is done. Make interesting crudite platters – mix and match to discover what you like best.
White Butter made from fresh milk cream has best nutrients, quality and taste. Butter is a good source of fat-soluble vitamins such as vitamin A, D, E and K.
Mexican Salad Recipe contains ingredients which are an inexpensive source of protein, carbohydrates, and micronutrients, including folate. You will surely love this combination: corns, beans & lettuce. Together, they’re an amazing source of fiber.
A simple batter made with wheat flour, salt & water & it is carefully poured onto a hot tava and cooked on both sides pressing it by spatula. If you wish, you can add grated vegetables to paratha, but you can choose to keep it simple, totally upto you!
If your child is reluctant to have pancake, give it a finish with sprinkles to make it attractive for them. The edible sprinkles will help add a dash of fun to the pancakes.
Ragi Sprouts is perfect snack for breakfast as it has low calories & rich source of vitamins & minerals. Ragi Sprouts would be a healthier alternative to over-the-counter supplements, especially for people who might be at risk of osteoporosis or low hemoglobin levels.
Thinly sliced cucumbers with red onions tossed in dressing add sweet & savory taste while Peanuts add welcome crunch to the dish. Its very simple & easy to make as it does not require any fancy ingredients.
Raisins are a healthy alternative to sugar in sweet recipes. They not only give you the required nutritional edge, they can be used as topping in food items, to enhance the flavour of the recipe and give you the dietary bonus.
Due to their richness in dietary fibre and low calorie content, sprouts offer a substantial help in your weight loss goals. Vitamin, such as A, B, C and E, and essential fatty acid nutrients increase in sprouting and minerals bind to protein, making them more easily absorbed.
Jackfruit are great for health. Jackfruits has lot of nutritive value. It helps in strengthening the immune system as it consists of lot of vitamin C.
Coriander Leaves adds colour, fresh flavour, makes food more appealing. With a simple technique, you can store coriander for a long time. Coriander leaves are a wonderful source of dietary fibre, manganese, iron, and magnesium as well.
Wheat Spinach Chilla is an easy and healthy dosa recipe. Made with spinach, this protein rich preparation is the best thing to have in breakfast.
It is a light and delicious custard. Orange pulp's splash can brighten your day. Indeed, oranges offer many health benefits. They may boost your immune system, give you better skin, and even help improve your health heart and cholesterol levels.
Figs can be eaten either fresh or dry and has a sweet taste and variety of health benefits that it provides. Though in India fresh Figs are not easily available but can be found in the form of dry fruits popularly known as Anjeer.
Make this Finger Millet Idiyappam for a super healthy and nutritious breakfast. Taste best when served with coconut chutney/coconut milk or veg kurma.
Having Soft, spongy, sweet pancakes bursting with strawberry flavor & goodness is a great way to brighten up your mood in the morning.
Perfect with chips, pita, or veggies or as a sandwich spread. This hummus is good sources of protein, folate, potassium, vitamin C, fiber, and antioxidants, as well as nitrates.
Enjoy Peanut Butter on bread slices, waffles, shakes topping, ice cream. Peanut butter has been a quintessential food for today's generation of kids.
Ragi is the perfect substitute for besan flour to make pakoda in the winter. Ragi keep you warm and help you beat the winter chills. This millet helps in absorbing the nutrients and build muscle tissue.
Blueberry Sauce on pancake, shakes, smoothie, waffles, crepes, cheesecake or ice cream. The versatile sweet Blueberry Sauce can be drizzled and served with anything.
Having Raw Mango Rice is the best way to beat the summer heat. “Rich in vitamin A and vitamin E, they can improve the hormonal system, while preventing dehydration as they can replenish the reserves of sodium chloride.
Methi and tomato are rich in fibre and antioxidants. Methi tomato paratha is one of the breakfast dish you can relish in winter only.
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